Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Tuesday, November 9, 2010

Time Goes By

Whether I hurt and am in discomfort or feel okay and ready to roll, time keeps going.  Life goes on.  Moments pass.  Love conquers.

What?? ha.

I'm achy and uncomfortable today and do not want to have to admit it again.  Feel scattered and unfocused.  My body is screaming and wants to stretch.  Ahh, there's a thought.  Maybe stretching might help.  I'm going to try it right now.......

That felt nice and from being upside down, I am dizzy.  Oh, yes, this is what my body is asking for today.  Openness and flexibility.  Awareness.

Are you listening to your body today? 

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