Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, August 31, 2023

Blue Moon

Super Blue Moon.  When there are two full moons in one month and this second one is closer to the Earth than many, we get the pleasure of a Super Blue Moon.  

It has been a while since I have showed up for myself here.. and is my goal to support You in being You.  

I have moved and it has proved to be a very interesting time.  It feels so much more than a 'move' to me.

There is always beauty to be had and challenges, change and the unknown.  The way we choose to see things is always happening; always present in everything we do, are and become.  

Being.. Just being in the flow of each breath and moment brings great 'adventure'.  

The dancing trees, the blue skies, the clouds - life is always happening. 

Life.  This is it.  Here.  Now.  We are living our lives.  

May you be aware of your breath and what You bring into your life.  

"When we change the way we look at things, the things we look at change."  Wayne Dyer 

I am wondering what any of this has to do with the Super Blue Moon.  Perhaps, for me, it is the energy I am feeling/experiencing from it.  I was outside at 3 this morning taking my last pictures of it; thoroughly enjoying it.  Basking in the moonlight.  What a beautiful gift to each one of us.  However we choose to experience it or not even pay attention to it, the light and the activity of the moon is always happening.  Life is always happening.  The whole solar system is happening.  We humans are tiny blips in the wholeness of the universe and yet, each 'blip' matters and is participating.

May you be aware of what you are bringing into each of your experiences.

May you let your love fill You up and branch out and shine out from this place of a fulfilled You. 

This is your birthright and responsibility.  This is how we support and light up each other's lives best.

Not once in a blue moon but always. 


Wednesday, August 23, 2023

Let Love

God bless us all. God walk with us and guide us and show us how to live best, be our best, do our best, know our best, share our best.  Help us let go of fear because we feel the power and truth and trust that You instill in us and created us as and with.  Let us love one another.  Let love.  Amen.   

Thank you for your truth.  Thank You for your love   Thank You for your vulnerability. 

Often, showing our ‘weakness’ is the strongest we can be.  Thank You for You.   

We are often way more magical, courageous, strong and empowered than we imagine and/or believe.   Go there.  Go where You want, how You want, when You want.  The most important limitations within us are the ones we set for ourselves.    

May we let ourselves free to live as we feel, wish, desire, can ‘see’, believe in and are called to live as/like.   Amen.   

Let love - divine love - reign.   


Sunday, August 20, 2023

Crux

In the crux of all that you are is your own uniqueness that is your superpower.  What makes you standout/different is your superpower.   

It may be something, because it’s so unique unto You, that you have hid or downplayed and/or even disliked about yourself.  You may have not deciphered it yet.  You may have loved it from the start.  No matter how you see it, the reality of it does not wane.  

In this reality and through the true essence of being You, once self-accepted and even self-loved, you vibrate, attract and experience the miracles of You in the most profound and enjoyable ways.

Let yourself be grateful for everything that makes U unique. It is in this gratefulness of uniqueness where your love light is the brightest and is free to live, be, thrive, have the most fun, is so important and contains the true joy of living your life’s purpose. 

As we all dwell in our purpose through service and togetherness of the world (or even a limited few) everything gets uplifted when we uplift ourselves through being and honoring our true essence.  

It is time now to fully embrace yourself and carry out your purpose, your passion, your essence of living your life through the most unique parts of  U.  Let your love, your wisdom, your charm, and ‘everything-You’ be involved in everything you do, live, experience and share.  

No hard shells to break.  No masks to wear.  Complete authenticity and vulnerability.  

May you open to the true essence of yourself and give yourself full freedom to live outloud and outside of your inner knowing, wisdom and what you love and are here to do/be/are.  

I am reminded of my self created titles of “True Essence Life Coach” and “Freedom Facilitator” that I claim in full ownership that this is my love, my passion, my purpose.   

You do not need a title.  You certainly can choose one or more for yourself.  

What is it that You love..  What is it that makes you feel true to You..  What brings You fulfillment.. This.  These things are your life’s purpose.   

Some purposes/callings can stay with you for most of your life if not for all of your life.  Other purposes can be short term and/or brief.   They all come from a source inside of you through your own knowing, wisdom and awareness.

Whatever calls to You and from within You, may you choose to answer the call.   Let love be your strength, courage and guide.  

We all have a heart, a mind, a soul, a gut/an instinct.   

May you open to the wholeness and true essence of these gifts and let the combination of same work in unison and through freedom.   

Feel the magic.  Watch the magic. Share the magic.. of You.  

The alchemy and elixir that is You(rs) equals to the absolute embodiment of everything You.

When there is a choice to choose love or fear, may you choose love.  Choice is always available to each of us.   

Thank You for being here and may you keep exploring Everything You.





Monday, August 14, 2023

Hearts and Heaven

Oh what an ‘interesting’ world we live in just now.  The growth, consciousness, change and stagnancy of what is, what was and what will become.  

Being human can be a real trip.  From moment to moment, the trials, the triumphs, the feelings, the thoughts.  We are vested, invested and exploring our depths, wisdom, lessons and unlimited possibilities.  The only limitations are the ones we put on ourselves.  

How are your conversations with yourself these days..   are you the person you want to spend the rest of your human experience with… are there some tweaks and changes you could make to enjoy yourself more…

Are you leading your life with what you were born as/with or letting life lead you..   I believe that incorporating both ways with a balance of acceptance, truth, love and openness may be one sure way to increase your peace, joy and excitement with every breath you take.  

Our heartfelt, true, accepting and open way is surely one beautiful ‘stairway to heaven’ and, perhaps, even feeling more heavenly now on earth.  

Let your loving truth lead you into/with everything thing you do, feel and are. 

This is, perhaps, the new ‘stairway to heaven’…

May you experiment and venture forward allowing your own love to be the vine that strings together and creates your way(s).



Friday, August 4, 2023

'Say You Say Me'

Say You for always.  "Say it together, naturally"...   Hoot. 

 Lionel Richie.  

He sure has a career, an image; is iconic and going strong.  

I must have played his album “Can’t Slow Down” a million times on high volume serious levels.  It reached deep inside of me and gave me all the feels.   I was so young and that album was da bomb.  I knew and loved every song. ‘Hello’ is my all time favorite.   I think it touched me in the void that was created by myself in the story I told myself about my father abandoning our family.  And, it is just a brilliant, moving, beautiful song.   

Is there a singer/artist, song-words, thoughts coming up from inside of You just now…  Can you place it, remember it, feel it, realize it…   How interesting music and songs can help us support, remember, release, hold onto times, memories and feelings strongly; enjoyably and so genuinely.   

What a song says to me..  What a song says to you can say and tell us -- connect us to parts of ourselves in real, amazing ways of processing, growing and becoming what is inside of us and really real.

The feeling of freedom and joy that driving in my car, open road, windows down with my favorite music on loud feels ecstatic.  This feeling is what it feels like to me to be in the flow of life; as my true self; genuinely and sincerely.   That feeling of aliveness is one I wish I could live in continuously.   I've visited here many times.  I am open to being in the 'breeze' of myself - free, happy; honoring myself, life and You.  This is what feels like the raw, genuine adventure and best way to be Me; to live my truest of life. 

What comes to you being in your mind, body and soul when you think of the times and ways when You feel most alive… 

May you recreate, create, dream and believe in all the genuine, raw, real possibilities of You being fully You, true to your best adventures and ways to/of /within You.  

Get loose, get funky, jump in.   

The life yet inside you to live awaits.   

How dynamic You can be and are. !!


Thursday, August 3, 2023

Blessed

There is so much to be thankful for.  There is always something to be grateful for.  

Perhaps, just for today, or starting today, look for things you are grateful for; things in your life you appreciate.

It can be something beautiful you see or experience.  It can be a contact with a stranger.  It can be a loved one.  It can be something you are/were able to do.  It can be anything that crossed your path and made you feel a certain way that you enjoyed.  It can be a memory or a thought.  It can be a plan or something you look forward to.   It can be an act of kindness.  It can be a calm in a storm.  It can be the storm itself.   It can be a or a non-response that is different from an usual, regular response that no longer works for you.  It can be a new path or direction.  It can be seeing something that you've held onto in angst and your ability to see it differently that the angst subsides.

There are so many possibilities…

May you see all the things (big and small and everything in between) that you are grateful for.   Thank it.  Thank them.  Thank God.  Thank yourself… Give thanks.

May today be a day - the day - you choose to look for things that You are grateful for.  

I am grateful for You.   

I’m grateful that you are open to being grateful.

I’m grateful you know and experience gratefulness.  

Every time one of us feels, allows, is open to uplift one’s self, one’s life, it gives us all an opportunity/invitation to be uplifted/grateful ourselves.

May gratitude and thankfulness shown and shared be the contagion that we allow spread/grow and affect us all.  

May we get on, be touched by (seeing, looking, experiencing) what we are grateful for.

I wish for You many blessings.  I wish for you to be able to easily acknowledge every blessing that blesses You in a moment, a situation, a time in and through living your life.