In the Beginning

In the beginning there was only pure love, light and wisdom.

May we place this beginning within ourselves now.  Let us begin again.  

The world and its inhabitants are often full of fright of the [so much] unknown just now.  There is turmoil and distrust.  There is extreme hate and ugliness.  Just maybe, things are coming up so that they may be healed.

I want to believe that even as our world looks, feels and sounds like it is falling apart, it truly really is falling into place.

It is one of the greatest times ever to create the greatest change(s) ever.

Creativity is at an all time high.

May you participate through what you love and what you feel/believe your purpose is being here now.

We are all here now by no coincidence.  We are all here now for specific reasons and purposes to move our world forward out of everything that is dark into the light.

May you spread your wings and be; spread your wings and share; spread your wings and live in your truth; spread your wings and live through the utmost honor of being You.

In the beginning, there was only pure love, light and wisdom.

May we connect to this 'beginning' that [without a doubt] includes who and what we are and let us begin anew. 

Happy Beginning(s)!

Self-Talk

I'm wondering what you hear when you listen to your own self-talk.   Do you know that you are talking about yourself and talking to yourself...

Do you tell yourself how amazing and awesome you are or do you tell yourself the opposite or less than...

Do you encourage and cheer yourself on or do you do the opposite or less than that...

May you listen to yourself talking to yourself.

May you listen to yourself talking about yourself.

Sometimes we are our own worst enemy.  May you be your own best friend.

If you catch yourself talking down to or harsh on yourself, say "no more.  This is an old habit.  I am ready to create a new one."  And immediately change it to a loving or opposite version of what you just heard yourself say.

How many times is best to do this...
As many as it takes so you no longer hear, or even sense, anything that is not uplifting, kickass and/or kind.

You are an awesome human being.  You are great at some things.  You struggle with some things.  You enjoy some things.  You are challenged by some things.  You dislike some things.  You love some things.  

Every single one of us knows these experiences.   It is supposed to be this way.  It is the human way.

Realize and remember that you are the only one that you truly spend your entire life with.  

May you enjoy your own company.  May it be uplifting and kind.  May you have self-compassion and self-love. 

When you find and notice that you do not.  Change it.  Right there and then.  Change it to a self-talk that feels divine.

Perhaps, look in the mirror and tell the person looking back that you love them.  Tell them (you) all the great things you see in them.  Congratulate yourself on all the good things you do and have done; the accomplishments you have achieved and the magnificent way that you are open to learn from what can be construed as a loss.

If something doesn't work out, just maybe it isn't for you.  Just maybe, there is something greater/better that awaits you.

Love yourself in each breath as fully as possible.  Place your hand on your heart and thank it. Fill yourself up with your own love.  Thank your body for working without you having to do anything.  If there is something that you feel could maybe work better, send it love.  Listen to the message it is sending you.  Respond with care and love.

Listen to the whispers that encourage you.  Listen to the signs that encourage you.   Listen to the words that discourage you and change them to encourage you immediately.

Your intuition is your innate self talking to you; guiding you; and supporting you to be YOU.

May you listen to your deep inner knowing.  It knows.  As you understand that 'it' knows.   You will understand that your wisdom is unlike anybody else's and just for You and always available.  You may not like or understand it.  Do not write it off.  "Play" with it a bit and see where it takes you.  You just  may be very pleasantly surprised.  

Walk in your love, compassion, care and wisdom.  Oh, the things that you are capable of.  You are only touching the surface; very possibly.

May you realize the greatest and greatness of You.

Stop. Wait a Minute...

What if we all just Stop.

Accept everything just as it is.  It is so, so let it be so.  This [as our world is now] is what we, perhaps, as a whole have created and are definitely living in.

Let it be.

Persons.  Places.  Things.

What if we consciously choose to open our individual hearts to only love.  Only our own love.

Show up as love.  Begin with love.  Be as love.  Offer love.  Change through love.  Open up to love.  Share our beliefs with love.  Carry on with love.   Give over to love.  Live through love.  Let love.

And..

Watch what happens in our World.

Oh, how I'd love to experience this experiment...

I'm in.  I already have begun.  I do not think I am alone.

May you Do You with Your Own Love.  

Let love rain down; love reign everything; give rein to love...

Wherever you are; whatever you do; with whomever you meet.

L O V E.

Stormy

There are moments, times, and situations when life feels so stormy that we cannot think clear or see ahead or past these storms.

We all have them.  We all experience them.  We all have an opportunity to grow from them if we breathe, stay calm, feel and follow our internal and innate gauges.

They may show up to enable and create a different path.  They may show up just to challenge us and show us our own strength.  They may show up from choices we have made.  Sometimes, they just show up.

“Storms draw something out of us that calm seas don’t.”  Bill Hybel

Life feels pretty stormy to many of us just now.  We have no idea what people are going through unless they tell us or we see it.  The strength of the human soul is totally remarkable, resilient and warrior like.  The human mind is too.  Sometimes, however, our human mind can hinder us.  Perhaps, ask yourself if your mind is being kind to you.  If it is not kind, it is not your highest self.

May you breathe in the silence and love of you and listen for the whispers that show up through the silence.

May you be the 'rider of the storm' and believe in your capability to stay in your loving truth to create your best path(s) forward.

“Sometimes when life feels like it’s falling apart, it may actually be falling into place.” spinoff from J. Lynn

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.”  Vivian Greene

Do you.   Just do you.

May you just be the You that shows up to witness and engage in the storm from the most wise and loving parts within You.   Perhaps, ask your head, heart and soul to work in unison...

You are so much more than you can ever (often) imagine. 

      [ Reposted from May 28, 2020.]

Imagine Kissing the Sky

“Scuse Me While I Kiss the Sky”. Jimi Hendrix

While we are ‘distancing’ ourselves from each other, perhaps we can each ‘kiss the sky’ and let our love rain down on our world and each other...  “Imagine”   John Lennon     💙😜

We all want love.  We all need love.

It seems to me that what we offer out and how we live is more often than not what comes back to us.

May you send your love up into the sky; out into our world; and deep within yourself.  

May we gather all the love and let it bloom into this new evolution of our world.

Humans empowering life on.  !!

Healing Deeply

I wish you deep healing.

Healing, to me, is about being at peace within my life and sharing my truth with easy vulnerability and love. 

"Heal yourself in a way that what other people say and do will not run through the filter of your wounds".

I created this sentence from a meme I read that touched me deeply with excitement, understanding and awe.  I do not know who created the meme.  I am very grateful to this person for such deep thinking, wisdom and insight.

Healing our own inner wounds can give us so much freedom to be everything that we are; to experience life differently and with a whole lot more ease.

Don't you want ease...  I want ease.

May we heal enough to get out of our own pain from past experiences to allow for new and unencumbered  beliefs, thoughts and ways to let the truth of others (way of others) to not defeat, belittle, encumber everything beautiful and allow our own ability to vibe at the highest of high vibrations available to us.

May you get your wings on by letting go of the pain of/from your wounds.

May you choose yourself flying high with deep letting go and deep healing rising up. 

YOU On

As you walk forward, venture out, breathe yourself open and endure all the new ways that are being created, bring your truest, kindest, most lovingly available self with you.

Our world has been, is and continues to be under a universal and global transformation.

All of us know more ‘unknown’ than we, perhaps, ever have.  It certainly can feel this way easily just now.

May you trust that as you walk forward into the unknown, lessons and learning of what is really important to you become most apparent.

In this knowing and awareness, we can forge the best and most successful paths forward.

When you walk with your truth and an open vulnerability, you are open to creating the most innate version of your life as you were born to live it.

There may not be anything cooler than just this.

Get your cool on.  Walk in your truth with an open heart and mind.  Leave judgment and habit behind.

Free yourself to "Just 9Be U" and grow the inner version of you out.  When what is going on inside of you matches and shows on the outside, you are living complete and whole.   "Grow Yourself Complete"   Take your whole, authentic self into every situation (thing, place, person) you encounter.

Now this is what Ive been talking about since before my very first blogpost in 2010.

I so want to support anyone who is interested to do exactly this...  BAM!  YOU on!

Thank You.

Window of Opportunity

“It is often in the darkest of times that our ‘windows of opportunity’ appear.    May you open to the ease of this being so.    May you get ‘em...  Ha!”

The above is my offering/post on ‘Facebook’ this morning.   

Scrambling. ‘Anewing’. Challenging.  ‘Abrewing’. Surviving.  Spinning.  Loving.  Doing.  Not doing.  And so much more.  

I am almost certain that this time in our world, (this time in your life) you, too, are being ‘offered’ to do certain things differently.   Very differently.   

Where is the manual...  The best answer I can come up with is ‘inside of you’.   We are being called to find, create, change and even breathe differently.  These can feel like very challenging things.  I know my head spins with not knowing where to land at times.  

May I offer to take this moment and each moment and ask yourself ‘what is my goal in this moment’.   This may support some sanity.  

It could be brushing your teeth, connecting with a contact, taking deep relaxing breaths inward to going full throttle into a project.  Big, easy, hard, small.  Whatever your goal is for this moment...  Stay focused on it.  Be with it. Fully engage in it.  “Be here now” can be your mantra.    

We see, feel and are different.  We are forging into new paths and plans for business, personal endeavors; individually, together.  

May you realize and be aware of the opportunities to become and create yourself and your life anew.   It just may be completely different that what you would expect.

I believe in You.  

Just maybe this is a very important window of opportunity.   

May we grow ourselves complete in every opportunity to do so.  May we grow our world complete; individually owning who we are and supporting each other in same.  Do this with the most kind, compassionate, open to understand, loving way possible available to you and through you.   

Jump into this ‘window of opportunity’ with the most whole and truest of self that you can.  

Give yourself permission to be open to welcome the you that is watching and waiting to be heard, seen and lived through.   Booyah! 

Peace vs Comfort

Peace... ‘A state of tranquility or serenity’.  To me it is like being ‘in the zone’.

Comfort...  “A feeling of relief; state of ease”.  To me it is relaxing into myself.

I wish you peace and comfort; if it feels right for You.

Something came to me to make me think what is the difference between these two words — peace and comfort.  I think I was looking for both.

I have almost always had the idea of wanting peace within.   How do I get it more often.  Since I know I can be it, can I tap into it anytime I want.   Can I choose it...

Comfort is just something that feels so snuggly and, well, comfortable.

Just like happy, to me, peace and comfort are very enjoyable.

When I am ‘in the zone’, it feels like anything is possible.  I am in alignment with my true self.

When I am comfortable, I am more accepting and relaxed.  And I do know it is often in discomfort that the greatest creativity can be achieved.

I am grateful for peace.

I am grateful for comfort.

Is it true that we cannot know peace without knowing chaos; cannot know comfort without knowing discomfort...

May you hear the whispers of your own inner voice wanting your attention.  May you respond accordingly.  May you fulfill the whispers that call to you through your own loving voice.  This is when you are 'in the zone' flowing with ease and the glory of you.

Living from this place is the best and most empowering thing you can do for yourself, the people you love and our world.

"Just 9Be U" …  "Grow Yourself Complete"... again and again and again.    Thank You.

Universe is Speaking

Just what if the Universe IS speaking...

Just what if it is telling each and everyone of us..

“You cannot do your life in the exact way that you are accustomed to doing it anymore.”

It is asking us to do better; do different.

Love ourselves.  Support each other.

Let life flow through you as it is; as you are...

May you meet yourself where you are at, where your life is at; through your own innate and divine knowing.  

Trust.  Truth.  Open mind.  Open Heart.

The process of life feels different in a big and loud way.  It is time to create anew.

May you bring YOU into and through it.  All you need be is your loving self.  May you feel, support, and be oh so gentle with yourself.  

Soothe

I find it not as easy to soothe myself recently.  I lay my head down — not soothed.   I stretch - not soothed.  I eat — not soothed.  Have a conversation - depending on the conversation - somewhat soothed to not soothed.   Exercise - kind of soothed.  Music - kind of soothed.  Jittery - I am asking myself to accept it for now.

I was just out walking my dog and I found myself reaching out to hold on to the new growth of a shrub.   I imagined the new growth energy going up my arm and through my body still searching for self-soothing.

With our world being closed for over two months and seeing signs of opening, I am not soothed.

Are we ready...  Am I ready...  Are you ready...

I wish for the kind of ready that brings soothing to as many people as possible.  I prefer soothing for all people and animals and I am uncertain just now of what is possible.  And I do believe this is the kind of time when creativity and new paths are most possible.

There are great and caring, gentle and strong, loving and kind people in our world.  Lots of them.  And there are hurt and hurtful people.  There are hurt and hurt themselves people.  How can some/much of the hurt be decimated if all of the hurt being decimated is not possible.

Soothing.  I wish you soothing.

May you have it, be it, share it, give it, live it.

Whatever lets you walk in the loving, uplifting truth of you — may you ‘walk’ in it; as much and as awesome as possible.   May you be extra tender and kind to yourself just now.  

Compiling

Perhaps, we in a compilation period.  I know I feel like that is what is going on with me.  I am experiencing a full range of emotions and 'full spectrum' connections.
I feel I am being asked to pull together, put together, get together with all that I am feeling and keep, toss or give away as I see fit.

Talking with friends and family; each time the connection feels a bit different as they, too, are being shown the full spectrum of who they are and how they feel.

Our World as One is being asked to learn new ways through connections and connecting, socially and professionally, and living out from within ourselves into our world while honoring both ourselves and one another.

Sometimes I learn about honor by seeing, feeling and witnessing dishonor as most of us are in our compilation stages.   It is a full spectrum experience.  Feeling it all.  Fast. Sporadically.  Deeply.

May you compile You as best you can with as much ease, grace and wisdom that is available to you.

May you bring the you that you may be compiling into everything you encounter.  Let your loving truth be very present and forthcoming.

Individually, together we can compile one of the best and most life transforming times in history.

May you know how important what you do, say, feel and act like are.

Live the best compilation of You.

Wings

Perhaps, part of what is going on in our world is about us all growing, becoming and getting new 'wings' to move forward and to help create a new and better world.

I do not know if it is true and just what if we all signed up to be here now; together, individually to participate in this big 'shift' that is happening universally and worldwide.  Every single human just now is impacted by the same thing.   Not in the same way.  Not in the same experience.  Not with the same reactions.

As a whole, we are experiencing a true history making time that will never be forgotten.

What if you are here now, doing your part and you matter greatly to the success of future everything.

If this was true, just if, what and how would you be living your life; living you...

If you do have an impact on the future of the whole wide world that you live in, what impact would you like to unpack and offer...

May you go to the place inside of you where your best self resides; your inner wisdom, your innate knowing, your deepest whispers about a glorious world you would like to live in.  The time is now to go there.  'Play' with it.   See what comes up; what happens, where you find yourself.  Let love.  

I'd like a world where we all uplift each other.  A world where anger turns into empowerment; where pain turns into knowledge; where love reigns; where hope wins when it is what is best for our journey; and where acceptance and truth create and open many paths forward into a world that we all just know that we matter, that we are love(d), that we become the greatest versions of ourselves again and again and again.

Hurt people hurt people.

Feel good people feel good to people.

May it all come down to being the truest of ourselves from the most loving and best environments  within us.  

You and the energy of You ripples, creates, matters and is always felt by someone or something.

May you choose love for yourself and watch the magic of you unfold.  I hope.  And in this case, hope wins...   Ha. 

Story Telling

The perfect story of now... perhaps, can be told by a picture.   This picture that is pictured here.  Ha.

Praying for you.  Love to you.  Believing in you.

Our universe.  Our world.  You.  Me.  Us.   One.

Stop any struggle.  Be/live the truth of who you are and what you feel.

Do not hide it, ignore it or bury it underneath anger, fear or numbing.

Imagine yourself on top of your mountain shining the light in your heart into your own darkness and out through the darkness of our world.

May you let your light - your vulnerability to want to be loved, heard, seen and to matter - light it up.   Light anything and everything up.  Light it all up that your meant to light up.

Oh.  The power is in you to do so.   And you do not need do anything but live in your truth.

'Just 9Be U'.   Be and live from the completeness [all and everything] that is YOU; through as much love available to you in each moment.

YOU AWESOME HUMAN YOU.  

May you live in the ‘story’ that is You(rs).

Suffering

What if ‘suffering’ becomes a habit and doesn’t have to be so...

I have had ‘scleroderma’ for over 40 years.  I have met suffering.  My dad left before I became a
teenager; just disappeared.  I have known loss.

There has been such debilitating pain that I have lived through.   Knowing it can happen, I have made my fear of it strong.  I was once told by a clinician that "having a dis-ease can be like living with a terrorist.  One never knows when it will strike."  This felt true to me.

I used to tell myself if my own dad doesn’t love me, how can anyone.

I have worked through much.   My dad leaving enabled me the life I have lived.   There was and is a lot of gloriousness in it.  Super duper experiences, fabulous and deep times;  and wonderful connections.

Having scleroderma has shown me what 'life is' from the depth of myself.  What compassion and love can enable.   What hurt and ugliness can disable.

What if knowing what it is like to struggle has become a habit that I just expect.   What if I can struggle and I can live the best of myself, too.   In fact, I know this to be true.   I have had the most amazing trips of a lifetime and I have experienced stop me in my tracks excruciating pain.

May I open myself to my truth in each moment and bear witness and offer the truth of my full experience to each moment.

What is past, I have survived and thrived.

What is future will be.

What is now I can live fully in and not judge which could, possibly, be living the best of me.

What if it is all gifts to become, to grow, to love, to survive, to experience human life.

What if it is what it is.  And, it ain’t what it ain’t.  And I am ok.  I am me.  I am living.

Maybe I could just lighten up some.   Push the fear of what isn’t even happening just now and bring forth and live my truest and deepest self.   Would that be ‘unsuffering’.   I think it just might.

I'm ‘game’ to see where this takes me.

May you listen to, hear and believe everything and anything that feels true to you as you take a step outside of yourself and experience life from both your inner and outer presence; your mind, heart and soul.   It just may be You Being Your Best (in this way) that is the greatest present you could experience/live.  

May you open up, dig deep, step outside and look with new and only loving eyes.   For yourself.   For others.  For all.  

Open/Expand

May you open up to everything that is you; without judgment, in complete vulnerability knowing you have you, through the love that is you(rs).

When we expand ('think expansion') and not contract, we allow our bodies and minds to breathe; emotions and circulation to flow; and dreams and desires to be created from deep within; out into our lives.

Letting the life that is inside of ourselves yet to be lived -- come forth through our openness, innate knowing with an open invitation for You to happen just may be the greatest gift we can offer in our lifetime.  

The power of You...

The ‘power of now’...

The power that empowers us...

It is all divine.

When we are open, we allow the divinity (higher power) that is within us to work for us and with us.

Are you feeling it....   I hope so.  

All my love.

May you let the genuineness and awesomeness of You flow through(out) You and everything you touch, encounter, experience, share and live.  

Five of Diamonds

I saw where someone had pulled up the "Six of Clubs" [thank you] from one of my past, long ago posts.  It reminded me that I used to think of a card and then look up the meaning.  It was fun if nothing else.  And, it often coincided in some way with my experience of what was happening.

So, I decided to think of a card and immediately the five of diamonds came to my mind.  I looked it up and this is what it read...

"The Five of Diamonds card shows reconciliation and positive relationships. In its negative aspects, this card relates to material worries and anxiety. Generally speaking, the Five of Diamonds is a good omen that announces a solution to a problem."

Seems, in many ways, apropos for me.  Relationships are different and deeper for me with everyone staying in and finding new ways of being.  Many of us are looking for paper products and we are living in a state of 'differentness' and it can very easily bring up worry and anxiety.  I also know that this will all work itself through, albeit much pain and angst; and solutions along with extreme creativity are being discovered and brought forth.

It is a time of great change; great pains; great loss; and whole new ways of being.  

May you feel your own deep love and let it fill every cell in your body and mind.  May you let the your spirit fly free.   May you let your soul, filled with innate wisdom, keep guiding you through and back home to the basics of being (you).  

Perhaps, we are being fine-tuned by way of life, living, ourselves, our relationships, materialism, emotions, the wisdom of simplicity and our beautiful and forgiving Earth as well...  

Buddha Supermoon

"This full Moon corresponds to Vesak, also known as Buddha Purnima, a holiday observed by Buddhists across Asia. Sometimes informally called "Buddha's Birthday," it commemorates the birth, enlightenment, and death of Gautama Buddha. The actual date of Vesak varies depending upon the calendar in use in the particular country or region, but this year for most areas it falls on or near the day of this full Moon."  unknown

This will be the fourth and last Supermoon of 2020.

May you open to the full ‘Zen’ within you.   Your inner calm, your beingness, your breath.   May you sit in awareness with non-judgment of all that is You.   

May your breath connect you to the place within you wherein your solace lies.

Life

"There must be another life she thought, sinking back into her chair, exasperated.  Not in dreams; but here and now, in this room, with living people.  She felt as if she were standing on the edge of a precipice with her hair blown back; she was about to grasp something that just evaded her.  There must be another life, here and now, she repeated.  This is too short, too broken.  We know nothing, even about ourselves."  Virginia Woolf

This is life now.  We are living it, experiencing it, being it, feeling it and creating with it.  This is life.  All that we have experienced and will experience.  Life.

May we all be open to what is And what is not.  Who we are And who we are not.  What we want to become And what we want to leave behind.  

May you embrace your true self; your true feelings.  Be best friends with, your greatest supporter of, your life as it is.  Loving the fun, beautiful and precious life is easy.  Love the not so easy, the difficult, the hurtful.  By loving it, I mean to allow yourself to respond in the best way you know how and being here totally in your truth loving yourself.

It surely doesn't hurt to try.  It may turn out to be one of the greatest gifts you give yourself (and others) in this; that is your life(time).   

Giraffe

I have been seeing giraffes; noticing giraffes a lot lately.  I went to Ted Andrews’ book, “Animal Speak” and this is what I read...

 Giraffe

"... are you saying things you shouldn't?  Are you not saying things that you should?  Are you allowing others to speak inappropriately or allowing their words to affect yourself?  If a giraffe has come into your life, ask yourself some important questions.  Are you seeing what is ahead of you?  Are you afraid to look ahead?  Are you seeing other people's perspective?  Do you allow other's refusal to see your own perspective affect your life?  Are you seeing the consequences of your thoughts, words and deeds?  

Are you resisting moving into new areas you see for yourself?  Are you resisting change?  Are you afraid of the future?  The giraffe can show you the future and how best to move toward it.  When running, the legs and the neck of the giraffe work together, reminding us that it is not enough to see the future, but you must move toward it as well.  

With the giraffe, there are actually three horns.  The third actually looks more like a lump under the skin, but it is located just above the eyes.  This placement is very significant as this is the area of the body associated with the third or inner eye--the seat of higher intuition.  This only serves to reinforce the farsighted perception that the giraffe and its energies can awaken within you."

Ok.  So, I do not really understand or connect easily with much of this.  Ha. 

I like the third eye perspective.  It means to me a sense of awakening and enlightenment.  An awareness that can go beyond the physical and include the spiritual beingness of living this human life.  An increase in foresight which is to see and understand the bigger picture from what is happening in the now.  I do not know the future but I believe I am living as such for it to happen as I feel it...  

I like the idea of listening to my own perspective when all is said and done.  When I've gathered information, connected to my feelings and hearing what other's have learned and experienced, I still choose my way to do me.  

I am resisting 'doing'.   I've been resisting it for a long time.  I am open to change and believe in change.  I believe that when my time to do is now, I will 'do'; and I will do it brilliantly.  In the meantime, I am open to learn more about myself; about life; about forgiveness; about listening; about how I am 'touched' and how I 'touch' others.  I am open to let my love grow, become, be and be experienced.  The doing part will happen.  

For me, it is the professional doing that is not so available to me.  For me, the doing me; living my truth; allowing my feelings; sharing, helping and supporting is on. 

I tire easily.  I do fear professionalism and scleroderma together at this juncture of my life.  And, I know it is meant to happen.  I know as it is meant to happen, nothing will stop it.  I foresee it happening.  I feel it happening.  I feel myself moving towards it.  When the time is here, I am ready.  

My legs and my neck, which is the bridge between my heart and my mind, will run together in unison and step firmly on the earth and live the next chapter of my life feeling safe, involved, happy and together; with you.  All of us open to living our best selves.  

For now, I stand in my vulnerability, my truth, my vision and my innerness creating the opportunity to live all that is yet inside of me to live.. out.

May you be true to you.  See, feel, know and breathe into your dream(s).  Into what you feel inside of you.  May you be aware, mindful and open to who you are and what you want to do, share, be and live.

Let your heart and your mind work in unison through everything that is You.

You are beautiful, unique and your perspective matters.  May you let it be so.  Live through what you know and feel.  Own what you want and need to say.  Believe what your heart and mind working together tells you.  Live all that is inside of you out; as it comes up for you. 

Your energy touches up to the sky and down into the earth.  You are this beautiful and this powerful.  Connect and just let You be so.

Who Are You

I was once asked who I was without the titles of life coach, personal trainer, sister, wife, woman, etc.    How interesting that was for me.   

Who am I without my ‘titles’...

I am a loving, caring, likes to laugh and share life person who is happiest when I allow the spirit of me to live free and spontaneously.    

Do you know who you are underneath and/or without your titles...   Do you appreciate this you...

May you appreciate yourself.   All of your selves.   Ha!

Who do you appreciate?   Y O U
  Heck yes You do....    

Trauma

"The brain becomes somewhat disorganized and overwhelmed because of the trauma, while the body goes into a survival mode and shuts down the higher reasoning and language structures of the brain. The result of the metabolic shutdown is a profound imprinted stress response.“    Google

It is known that trauma and stress are two major reasons/catalysts for dis-ease and change.  

I used to volunteer for hospice and there were amazing classes, lectures, projects and conferences that were mandatory before one could do the actual work and connect with the actively dying/transitioning person and their families.  

We were taught that the loss of a loved one; moving; divorce, illness and loss of a job were the top five stressors of all time.   

They all have physical, emotional and spiritual consequences and it certainly can change who we are and our lives.  

I would say war, hostility, and a pandemic also affect us as well.   

We are all affected, react and process differently.   However, no one is immune.   I believe even those who may not understand, realize and/or fully participate or are fully impacted, if these situations are around us or happening to people we love and/or even know, we are touched.  

Our spirits, hearts, minds and bodies can feel the energy of same.  Each cell vibrates to the energy of what they sense.    

Cells sense and respond to thoughts, auras, feelings and situations whether they are distant and subtle or right in our face and happening directly to us.    

This surely can be considered a traumatic time.   

May you be extra kind on yourself.  

May you love yourself extra.  

May you judge yourself less. 

May you be true to yourself. 

May you just be.  

May you lovingly meet yourself where you are at.   

May you let your gentle strength lift, guide and allow you to be, do, feel, speak all that it is inside of you out.   

Namaste beautiful one.  

No one knows and has experienced life and is experiencing life 100% how you do.    With this awareness, may you support yourself; support others, to journey through and on in our own best way(s).   Individually, together may we create a world that can only come from and through trauma.  

Let there be peace, love, truth, compassion and support in our world and let it begin with Me...   with You...  with Us.  

Thank You.