Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Tuesday, September 25, 2018

Said and Done

When all is said and done, all is said and done.

May you be sure you say everything that it is you to say from a loving and calm place.   May you do everything that is in you to do from a loving and joyful place.

As we open up to what is happening on the inside of us; who and what we love and brings us joy, more love and joy grows.

I don't know if you are feeling or hearing things more loudly or stronger.   I don't know if you have shared that you love with those that you love.  I don't know that you put out there the love of who and what you are.

And, sometimes, we only have this time to do so.  Why wait...  Why miss it...  Why not share it...

The love that is yours is more magical when we share it.

May you share the love within out into everything you do and say.

Because, when all is said and done...  All is said and done.

May you take every opportunity you have to portray, share, live in and be the love that is You.

There is nothing more priceless.  There is nothing more unique.  There is no greater gift.

And the best news yet, perhaps, is that everyone and every thing benefits from just this.

Get on benefiting our world with the love that is You(rs).

How fun is this...  !!

May you have awesome fun!

Love is healing.

May we open up to the healing of our own and one another's love.



Monday, September 24, 2018

Emotions

It feels to me like many of our emotions are surfacing and almost demanding to be felt, heard, taken care of and moved beyond.

It feels to me that I am growing.  Growing doesn't feel good just now for me.  I am living in a state of abyss knowing what calls to me and afraid of the certainty of answering the call.

There are condos on the water that I have loved since 2007 here.  We are looking at them again and they are beautiful.  They are not the lifestyle I am used to and have found comfort in for the last 20 years.  They call to me.

I know change is inevitable.  I know change can be extremely positive.  Change while listening to one's soul is 'WOW'.

May you WOW yourself just now.

I am having new types of conversations with people as we all own who we are.  We are being more true than ever because there is no other way to be that is propelling us to be.  There is quiet in relationships.   There is a type of chatter that flows through my cells that feels uncomfortable.  There is excitement in these same cells that pulls me forward.

I don't really know for sure what is going on.   I do kind of, sort of, for sure know how I am feeling.

I am uncomfortable.  Easy pretense no longer is coming easy.  I want to stray somewhat from what I am feeling as it feels anew.  I also want to invite what I am feeling as it feels anew.

Oh, this being human is a journey and I must have somehow signed up for it as I am here.  I do sometimes wonder if I did sign up for this and why I would.!.  Ha.

I open to trust, love, truth and mindfulness.

May it take me to where it is best for me to be to be the most productive human I can be.

May you open to trust, love, truth and mindfulness.  May you let it take you to where it is best for you to be to be the most productive human you can be.

Namaste.



Wednesday, September 19, 2018

Miracles

Miracles happen every day.

May you be open to them.

My beautiful niece is having her first baby today.  I am waiting for word that He is here and everyone is okay, healthy and happy.  She is over 1,200 miles away from me and it isn't fun with the distance but it is great fun knowing she is experiencing a miracle.

My mother-in-law always used to say "She knows something now that she didn't know before" about a woman and having a baby.   How true she is!

It has been a long day waiting.  I'm sure the day is much longer for her or, perhaps, time doesn't matter when you are being this awesome and living in this awesome, wonderful and amazing experience of birth.  There is nothing like it.

….

Each day we can choose a new way, a new thought, a new road, a new goal...

What comes to my mind is if you are not liking how you are feeling, may you change what you are thinking or how you are thinking it.

It is not so much the situation as the reaction to the situation that tells us how to feel.   May you 'birth' the best thoughts possible with every scenario you find yourself in.  This, too, is a miracle...  !!

Miracles happen every day.

May you be open to miracles.  May you witness, experience, allow and embrace the miracle of You and the miracles all around you.

It is a miracle that I sit here and type just now.   I sure felt too shaky to do so!   I wasn't sure I had it in me.  Ha!

May you breathe the miracle of You...  and flow.


Saturday, September 15, 2018

Stay Open to You

We have been looking at some condos along the intracoastal waterway.  I've always felt better being around the ocean and/or water.

After raising our awesome daughter through horseback riding, which was her love, I am now open to the idea of living on or near the water.

In reality, to me, Florida is not Florida without the beach.  Yes, the warm weather, the palm trees and the 'forever summer' is heaven to me.  And, seeing a sunrise and/or sunset on the water just tops it off as perfection.

So, we search for a condo on the water.  My husband and I fell in love 'at the beach'.   Everything we did; every vacation we took, every run we ran, every place we ate...  it was always about the water.  Rum Runners and Mai Tais, running on the boardwalk; bicycling on the boardwalk; dinners looking out to the ocean..  Boating... it is where our greatest joys came from when it was just us.

Now that our daughter is almost all on her own, it is time to get to the joy outside of the wonderful, happy, loving, blessed times we had with her.  She is our greatest accomplishment.  She will always be our greatest love.

The beach life calls.  I hope to answer.

May what calls you, be answered in the time that feels right to you.

May wherever you find yourself now, believe it is meant to be and find the positive, awesomeness, joy and lessons in it.

Life is a journey.  May you journey through your heart, mind, body and soul.

                                                              Unknown


Thursday, September 13, 2018

Embrace Solemnity

I come here with a sad heart and being.  I feel heavy and weighed down.  I feel lost in this feeling.  I feel an excitement present as well.

I'm hearing things like "Embrace the suck."
                                      Look behind the curtain of your heart.
                                     What is transcendent and/or your purpose of you being alive.
                    If you are supporting another human, there is nothing small about your part in the world.
                    Everything happens for a reason.

Perhaps, many of us are searching whether we know it or not.

I'm talking with people that are feeling anxious, hurt, stressed, concerned, scared.

I'm talking with people that are pushing on, embracing the life they created and/or creating.

I'm talking with people who may be under a false identity because being true to one's self doesn't seem right.

Most everyone is looking at life differently than they ever have before.

Just what if we all did just decide to embrace everything in our life as it is just now.  It is okay to be open to an easier way; to believe in ease.  What if embracing what is a part of us now opens us up to this ease and fulfillment that we are searching for.

What if everything we encounter is for our highest good.  What if accepting is a much better way than searching.

What if what comes to us, comes to us whether we are searching or accepting; fighting or allowing.

The basis of our entire life is already set and in the acceptance of what is, we take the path that fulfills us the most.

It is in this fulfillment that matters most.  We don't lie on our deathbed wishing we worked more.  We lie on our deathbed wishing we were always love.  We hope we made a difference.  We hope our life meant something to someone.  When we are living between these two worlds, the 'majesticness' of  it is present and felt.

My wish is for us all to embrace our truth, our own love, our inner journey outside from within.

There are so many more things bigger than just one of us.

May you connect to what is bigger than you.  Because, in truth, it is you.

May you live in this bigness; the source that is in all life.

May we create our world from here.

May we embrace our own calling and support one another to do the same.

In this, just maybe, we connect to a piece of heaven on earth.

We are heaven.   We are the earth.  We are hell.

We have it all carrying it inside of us.

It is up to each of us to choose the life we want to live, participate in and be remembered by.

People may not remember our names, what we look like, what we said, but we all remember how we felt connecting to another.

I want to feel whole, kind, helpful, supportive and fun.

May you know how you want to feel and connect to these feelings, as often as possible, with every encounter you experience.

If we are supposed to feel pain, may we also know the awesome that comes with the pain.  May you always know the awesome that comes with your pain.

Namaste.

On and on and on....  until there is no breath within us.

Solemnity - let your own [when it is knocking] happen.  

May you always grow deeper into you.

Oh, the beauty of you...


Sunday, September 9, 2018

9/9/18

Happy 9/9.

The number 9 can be about completion.

What are you ready to complete; to let go of once and for all; transform into...

What have you been waiting for to happen to do what it is you are waiting for to do...

May you let the wait be over.

May you complete whatever it is you want to have completed.

May you "Grow Yourself Complete".

The universe is on your side to do just this/that/everything.  Whatever it is You choose.

Breathe into your complete self as it is now; today.

Go for YOU.

YOU are the only one you need to make the leap that is inside of you to make.  Whether it be spiritual, emotional, physical, thought to be impossible, jump on in it and reach what and where you can.

Your thoughts can be in such a way that complete peace is yours now.

I wish you complete peace; from time to time (at least); then more and more and more.

Grow Yourself Complete; again and again and again.

Change.  Transformation.  Evolve.  Release.  Rebirth.

May you be open to whatever works best and rings true for You.  !!

May you "Just 9Be U".  


Truth Be Told

I keep hearing myself say to myself  "Meet your life where your life is at."

"Bring your truth into each and every situation you encounter."

"The truth shall set you free."  unknown

There is  nowhere left to hide.  Truth is being forced upon us.  Truth is being asked what is my next step.  Truth is asking us to not be afraid.

In living in our truth, we honor ourselves and one another.

Living from this place that is your truth creates the best path(s) forward for each of us.

When truth knocks at your door, may you open yourself to it and walk with it.  Be courageous.  Be love.  Be true to what you feel, who you are and what you really want/need.

Truth just may be the magic that will carry us all home to the peace that resides within.  I know it is where I want/need to live just now.

Then I see this...  THIS is something.  THIS says it all.  THIS is a gift.  THIS is amazing.  Thank you Susan Grace (Facebook).

"The truth has a gift for you.
The truth about how you feel;
The truth about what isn't working anymore;
The truth about where and with whom you need to be -

If you'll face it,
in full presence and loving yourself right where you are,
A plan can be made on how to shift your life.

You'll have to feel all the way through
The blows you've taken,
How you need to heal, and
Where to direct your attention to make shift happen.

No need to worry and ruminate.
Just face the truth of You and
Be willing to participate in making change land."

Thank you Susan Grace.  I believe she works through Astrology.
All I know, she is often right on.  I like her a lot.

I like you a lot too.  May you get on with your loving truth.



Friday, September 7, 2018

Fantastic

The other day we were renting a boat and going out and as I waited on the dock, I asked a gentleman how he was today.  His answer was "fantastic and getting better".  What a great answer.  It got my attention and I said "good for you".  

I told myself that this is how I wanted to feel.  And a new way started in that moment.

May you know how you wish to feel and let a new way start in this moment for you.

May you let your positive thoughts build and create your way forward.

Our thoughts are huge.  They are heard and listened to.  They are often adhered to.  You can choose to change up any negative thoughts and build upon the positive ones.

I read about shifts, changes, a new world, new ways.  I read about we are all one.  I read about our reactions creating our feelings.  Much of it sounds true and real for me.

Life is not what it used to be.  Very, very different from years ago.  I heard myself saying that the word 'simple' must have left the dictionary because the simplicity that we once knew has been taken away through many options in one field/business, never ending technological choices, and all of us questioning what works best now.

There were rules and ways of doing things.  We are realizing that there are better ways of doing things now.  Traditional is somewhat being replaced with freshness and flow.  We are meeting ourselves where life is at now and this is a good thing.  It is not a simple thing when compared to the past.  It can be a simple thing when followed through the flow.

Weddings are different.   Marriage is different.  Living arrangements are different.  Families are different.  And, for the most part, what works for the individuals and/or couples and/or families is what is best.   What works to allow us all to feel and live in love is what works best; I believe.

Be a fanatic of love.  Let love lead you.  Let your love be involved in everything that you do and are.

May you be 'fantastic and getting better' more often than not.

May you open to the reality of your circumstance.  Hide nothing under the rug.  Do not let the elephant stay in the room.  Experience your life while riding out the elephant.  Live from your truth connected to life's truths and others' truths.

This is the new and best way to allow the new and best you to forge forward into fantastical experiences.

You and your truth are here somewhere always.  Let it be so.

May we all honor ourselves and each other.


Break Open


"I have learned
You can break
And mend
all at the same time. 

To break 
is also to become
the best version 
of yourself.

And you - you 
Are the greatest love 
You will ever have. 

Break often. 
Break open. 

Become."

By:  Heather O'Quinn Regan (Facebook)

May you keep becoming into everything that you are and want to be.

Thank you Heather.  Beautiful!


Wednesday, September 5, 2018

Cool

There is a coolness in the air today.  As I went out and walked my two dogs, I felt a coolness surrounding me and flowing by/through me today.  The first cool in many months.  It felt good.  There was relief involved along with satisfaction and gratitude.   Yay!

May you find and feel a relief today, along with satisfaction and gratitude.

I have been hearing myself ask myself to sit down and write what is going on inside of me.  Things I am feeling.  Things I am thinking.  Things I am experiencing.  Things that I want to let go of.  Things that I wish to experience going forward.  It feels like a big endeavor.  I know I have been resisting same for a few days now; probably close to a week.  

I believe that I will not only write but experience what I find myself writing.  I believe that I need this and that it will be a gift to myself and, most likely (and hopefully), others.  It will free me and open me up to stepping, walking into and creating a new and exciting path for myself.  My main and current goal is to really take stock and finally get this profession that is inside of me - 'life coaching' out to the best prospects and people that I can truly help to empower who they are from their own inner knowing and their own desire and openness; from the inside out.  

I wish to dissipate fear of committing to this and finally reach my goal to be able to say I have paying clients once again.  Most of me is ready.  There are a few cells within me that are still resistant, holding back, fearful and are questioning same.   I'd like to think that majority rules here; once and for all.!.!  Hoot.  Truth.

May you ask and allow any fear holding you back to dissipate and let the majority of what, who, how, why and your desire(s) and ability to rule; to win; to become.

May you live in the truth of who you are wholly, inseparably and fully.

The time has come.

May you make another step in the direction of who you truly are and who you fully want to be.

Hip Hip Hooray

May you get your ultimate cool on!



Monday, September 3, 2018

You // Me, Myself and I

"“I searched for God, and found only myself. I searched for myself, and found only God."
Sufi proverb"

"Even though all of us begin our quest for true happiness, purpose and love by looking outside of ourselves, eventually we realize that no external person, situation or relationship can truly give us the answers we’re looking for. There will always come a time when we’re forced to accept that it’s only through looking within ourselves, through following the subtle whispers of our own heart and soul, and through trusting our own innate intelligence, that we can find the clarity and sense of knowing we’re seeking. The universal intelligence that expresses in, as, and through each of us is always guiding us forward towards our most fulfilling life. So once we’re wholeheartedly committed to being true to ourselves daily, we can surrender into the natural force and flow of life itself, which then leads us directly, and as effortlessly as possible, towards everything that we truly want and need."

""Your work is to discover your work and then with all your heart to give yourself to it."
Buddha”

"“At the centre of your being you have the answer; you know who you are and you know what you want."
Lao Tzu”

All of the above is from the book "You Were Not Born to Suffer" by Blake Bauer

May you breathe, connect to, live through, and share your 'work'.   May you know you, own you and share you.


Saturday, September 1, 2018

Love

When you live a life you love, you live loving life.

You are allowed to do what is easy; what makes you happy, just for you; just because.

Loving your life is inherent to loving all life.

May you open to the love that is you(rs).

Breathe.   Be.   Know.   Do.

The magic, breath; the being and knowing and what You do is yours to choose.

Follow your own magic, breath and being.

Live in your own knowing.

Do what feels most true to you.

In this, love is born and/or connected to.

May we all support each other to live and connect through the love that comes from within without.