Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Monday, July 31, 2023

UnBoxed

I have recently been going through saved items; meaningful things [to me] that I have saved since I was a child.  Oh yes, these things are decades to half a century old. Yikes and how fun.   

Reliving the memories of the stuff I have collected, held onto for the reasons I did.  

From fun girlfriend times to memories of my elders to sibling shares to old loves and all sectors of me.  All of it full of my own love ‘potion’.  

Boxed away and almost forgotten.   

Yet, I realize that it is all a part of who I am.  All a part of my growth.  All a part of me now, still.   

Everything you have experienced and has had meaning to You is inside of You, living through You.  

I'm experiencing the happy side of it all; going down memory lane.  

I come across a school project and realize the confirmation of what I've already believed.  That we are innately filled with who we are when we are born.  The unique pieces of us get ‘played’ again and again in many different ways that are most definitely not always conscious but most definitely ‘built in’.  The 'potions' of what makes you You.  They get deepened, altered, and, perhaps, challenged but they remain steadfast for the most part.  

I want to share with you sentences that I wrote when I was around age 12 which is so the basis of who I am and what I am about; what I am here to present.    



I also found where I wrote about what I’d like for my future…


Well, six kids never happened but I was a ‘secretary’.   What I found most amazing is the innate and gut instinct to living a truthful, loving and authentic life.  To Just Be Me.

May you "Just 9Be U".  "Grow Yourself Complete" again and again and again. 

May you be open to your innate wisdom and gut instinct.  Your instinctual wisdom is truly real and unique and will guide you and give you your contentment, fulfillment and truth.  It will encourage and teach you trust.  It will give you the feeling that you are always 'home' as You are doing, being and living the life that is inside of You to live. 

May you get on letting You get on… !!


Saturday, July 22, 2023

Embrace

Embrace.  Embrace.  Embrace Yourself.  

Your uniquness.   Your life.   Your thoughts.  Your pain.   Your moments.  The experience of Being You. 

As you choose to embrace yourself and the ‘what is’ that is current in the flow of your life, well, your life flows better.  

Embrace the things You love.  Embrace the things You don’t love.  Embrace every breath.   

Everything You; everything in your life; everything in how You experience it…. Embrace it.  

When you embrace the life of You; your life, through truth, trust, openness, kindness and invite ease, you open to the unique, raw life that has unlimited abundance and connections.  Your soul is free.  Your spirit soars.  You and your life realize a fulfillment that best happens when you embrace it all.  

May you embrace all of You and all of your life with honor and grace.   

We are not always going to like it happily.   We will know sadness.  We may know pain.  We will do great things.  We will live the deepest and most real life that is meant for us by embracing and living through and true to who we are, what we feel, what we think - in the vitality of who we truly are and what our true purpose is.    

By embracing your unique way of experiencing life, your ways, experiences, highlights and lowlights happen. 

We all have this life experience.  No two of us have exactly the same. 

There is good and not so good (if we label it as such) in each of our lives.  Can we look at it all as experiences and feelings to flow through embracing our truth…

Nothing stays the same.  Everything is temporary from the exact state of what is now.   

May you flow better, live freer, love more, fear less knowing you are open to embrace life, your life, and respond with as much loving truth as possible.   

All you need do is “Just 9Be U”.   ‘Grow (Live) Yourself Complete’ again and again and again.   

Embrace on.  Flow.  Live free… through the way that You truly are and the way you truly love.   

Discover/uncover your true essence and let it shine, let it shine, let it shine.   

Tuesday, July 18, 2023

Raw

Many of us are still somewhat raw from these past few years.   The majority of us have been forever changed.  There has been change, challenge, love and growth.  There has been hurt, help, love and growth.  There are questions, explorations, love and growth.  There is pain, awareness, love and growth. 

There are new views, new paths, new ways of being; new ways of doing.  There are ‘doors’ that have shut, are shutting and ones that are open and opening. 

Just in IT, AI, automated this and that, workers’ shortages, new positions/titles..  The way of life has changed and continues to daily.  

Life has and always will change.  The cycle of life is real and continuous.  

As we let ourselves flow with the change and the change of ourselves, we flow with the cycle of life; living and open to the raw, continuous ventures and adventure of just being who we are through what is. 

In this, our own possibilities, truths, wisdom and acceptance becomes a best loving way to experience, create and address daily life in an art form that brings about contentment, fulfillment and magic.  The magic of living YOUrself through every breath you take. 

In every breath you take, may you Just be You.  

May you know contentment, fulfillment and magic.  

Live raw, vulnerable and true.. it is thrilling, energizing and connects you to living the life that is uniquely yours to live.  

Individually, together - may we be impassioned, empowered and connected; fueled by our raw self.  

Full, true, real, raw living through and on.  !!

Tuesday, July 11, 2023

What's Up

The unknown is so loud just now.  The unique is coming alive.  What was is just that.  What is now is just now.  What will be is becoming.

There is new in every day.  A wide array of new, anew, creating, learning, becoming and experiencing.

I may not know much currently.  I know how I feel.  And, I am being shown, asked and 'swimming' in my feels just now.  

Within myself there is a knowing that beats louder than anything else.  I hear it.  I feel it.  I am one with it.  I am honoring it.  

Outside of myself there is more than what is comfortable.  I tap in and breathe.  I see.  I feel.  I honor.  I do... from the depth of me being true to me.

I love.  I choose love.  Love feels most true to me.  I was born to love.  I was born to see the love in as many moments, situations, feelings and experiences I live through.

Within me there is a vastness of loving wisdom.  Within me, while I can't see far ahead, I can experience fully Me as Me.

When I open to the Me inside of me and live Me out loud through love, I thrive.

May you thrive.  Choose what that means and feels like to You, now, in these unique times.  Do everything that takes you in the direction of You; the wholeness of being You.  Let go of anything that leaves You behind or out.

Let You be 'what's up' and may you step in and forward with everything and anything, just now, as You.

Thursday, July 6, 2023

Hot Stuff

The temperature here in Southeast Florida in America is 87°, feels like 102°F; 38.889°C.   Hott stuff.  

I am feeling the lazy days of summer.   This feels like ‘Wow’, I am surprised again and again each time I experience the heavy heat.

I think many of us humans can be surprised or taken aback by the same things again and again   I wonder why Im surprised by it.  I wonder why I resist an accepting of it.  I wonder why I don't change a pattern that is no longer working for me immediately.   

I have heard that because we have experience with a life situation, and we have an unconscious or conscious knowing that we can handle a certain uncomfortable way, we can tend to stay in/with it.   

It is when we get too uncomfortable or can no longer bear it that we create, allow and invite change.  

I believe our world (we) is (are) experiencing more consciously a great discomfort as a whole because, through social media, we are witnessing the great discomforts in our world on a more personal and global level.  

Life is loud.  We are connected to many parts and people of the world that used to be ‘over there’ and not present in our lives.  Now we are most exposed to ‘over there’ like it was here.  We see, hear and feel more than we ever did.  Unless we make a decision to not allow, care and/or witness what can be seen and known like never before, things can be very present.

If you choose to do something about what you experience and/or witness, please do.  Lifting one another up is a gift for all.  

If there is nothing you feel able to do in the moment, do not let it simmer and take up space in your moments of what you are choosing and able to do.  Drop it like it is hot and do your best to not let anything weigh you down.  Send it love and Do You lovingly.  Perhaps, focus on your goal now and apply yourself to it; again and again and again.   

Stay in your loving truth; your empowered abilities.   Let your love lead You.  

May you stay cool and full of trust, truth and love.  

Open to the purpose of the moment; this moment; your moment.  

May you let your moments balance between peace/rest, change/transformation, growth/becoming.  Be with what is shown to You. 

Let the human journey, your human journey, be lived ultimately by and through You.  Now, that’s hot.

Thank You.  


Sunday, July 2, 2023

Self

May you check in with ‘self’; your self.   

Change and information is coming at us, to us, for us at at a brisk, almost constant, usually new and, often, inindblowing ways.  Many of us are being asked (forced) to change.

It is important to me to mourn my old self as I enter this new world that I am experiencing as such   It is important to realize the things I did and my way of living that ‘always’ worked for me in the past is not working for me just now.  I offer them gratitude and let go so I can be fully open to creating and discovering what works best for me now.

My underlying goal has, almost always and forever, been to be at peace during chaos and it remains my goal now.  I have achieved this goal often.  I have not achieved it always and to the point that I know how to hold on to it and keep it through all things.  

I hear myself telling myself that this is the human way.   UnPeace, while it can be UnFun, is a great catalyst for deep curiosity, inner- and under- standing, searching, creating and open to other (better) possibilities that work, uplift and honor better ways of life and living going forward.  

I wish you peace in chaos if that is your desire.

I wish for you your open heart and mind to participate in creating and discovering what is best for your highest good; your most joyful, being real self.  

May you check in with your self and open, adapt and accept your raw and real truth   From this acknowledgment and ownership of same, may you experience and witness self-realization of where you best belong, what you do best, who you best are and joy bubbling up through you and around you.  Peace in any chaos, as much and as often as possible.  Let your love lead.  

You matter.  I care.

As we all tap in to our own empowering and uplifting [now and new] choices, perhaps, the energy, vibe and ‘best of’ will live in and shine out through us all.   Individually, together; connection.   One.