Loving One’s Self

Love.  

What does love feel like to You...  What kind of love do you wish to feel...  

How deep does love go...

When you love someone, what do you feel; what do you feel for that someone...

Feel it.  Open to it.  Grow it.  

May you love yourself with this feeling; this intent; this amount; and your most favorite way to love.

Loving one's self is what expands and opens us up to the same love in the world.  Loving yourself connects you to this love in others.  Maybe, in everything we do.  

Loving one's self brightens the world; raises the love vibration and lifts you, along with everything you touch, up in love.

Love.  

Love deeply and far.

Thank You.

Cycle

The moon just does its thing in its flow in the cycle of life.

The sun just does its thing in its flow in the cycle of universal law.

Both the moon and the sun shine bright and clear And as they flow as their true self, they also have off and down days.  They are hidden.  They are dim.  They are dark.  They are light.

I never tell them to be anything different from what they are.  Why have I found myself wanting to be different from what I am...

From this day forward, it is my intent to flow and to shine, to rest and to recharge.

Whatever it is I am feeling, it is my intention to allow it, embrace it, let it be so and fill myself up with love.

I realized today (with the help of a fabulous Life Coach) that I was so focused on loving outside of myself, I paid less attention to loving my whole self.

What I've been preaching is what I needed to hear, listen to and respond favorably to.

Be kind to yourself.  When you have (what you would consider) a down or off day, love yourself even more.  Fill yourself up with your own awesome love.  Love every part of You.  

Love the part(s) of You that you are not too fond of.  Love yourself whole.

As you love yourself whole, you, perhaps, find and live fully in your whole self.  Your wholeness is love.

Don’t hold back your shine.   Don't hold back your recharging and off times.

Feel it.  Do it.  Be it.  Allow it.  Love through it.  Outside of yourself And also (deep) within yourself.  

Love.

Radiance.  Shimmer.  Sparkle.  

The whole of You.  Perhaps, even what may feel like a hole in You.  Are you being loving to yourself now...    

May you fill every cell up with your love.  May you be especially conscious of doing so when you are feeling 'less than' you wish to.

We are all whole as we are...  When we love ourselves whole, everything that we are ignites into our best way of being, living, doing, knowing.

Shine on with self-love and expand open to the wholeness of You.

Allow the divine flow of You to live the way your life was born to 'cycle'.  As it is, it's supposed to be; just maybe.  

Love

Love.   Open to it.   Be it.  Live it.  Share it.  Carry it.   Fill yourself up with it.   Let it lead you.  Know it.   Grow it.   

What does love mean to You...

To me, it means lifting another up, supporting another, listening and hearing another and believing in their dreams and their way of being the best of who and what they are.  Supporting what they know is best for themselves.  

I am learning that I love best when I live from my own truth with every breath I take and honoring.  Honoring myself, life, living, the moment, You.  

May love be the next sweeping, extensive, worldwide phenomenon that touches, reaches and modifies our way of living in our world in loving togetherness.     

Me/You

I sit down at my computer and go to blogpost and open myself to what comes up for me.

I hear myself saying it's a good time to share a bit about me here.  So, let's see what comes up -- shall we...

What would come up if you were to share a bit about You just now…

Apparently, I am not as openly ‘free running' about myself as other things about life, living and being true to ourselves.

I live in South Florida, USA.  I used to live north of here (approximately 2,000 miles) for the earlier parts of my life.  When I was 17, I came up with wanting to live in 'West Palm Beach, Florida' without ever being there or knowing much about it other than it had the ocean, warm weather and palm trees.   I just liked the sound of the name West Palm Beach.  

Yeppers.. I am living in the area of West Palm Beach now.  My mailing addresses down here have been Boca Raton, Riviera Beach; Singer Island, Palm Beach Gardens, West Palm Beach and now I am back in Riviera Beach.

When I was in my early 20s or so, I took a program/test on 'what I want to be when I grow up' and it was Fitness Instructor.  I did become a Personal Trainer and had my own Fitness Company called "Beachin Bodies" and my tagline was "Make Yourself a Beachin Body".  

I am a mom of a wonderful, brilliant young woman that I cherish with all that I am.

I have been married for 30 years and with this man for 36 years.  I got married when I was 31.  Had my daughter when I was 34.  We got married in Hawaii and spent 3 glorious weeks there.  We went back for another 3 weeks for our 15th anniversary and brought our daughter.  Aloha.  

I've always loved the beach as far back as I can remember.  I lived in Margate, New Jersey, USA very close to the beach and this is where I did personal training for individuals and I taught water aerobics, weight training and worked in the high rises and casinos in Atlantic City doing group classes too.  I worked 7 days a week and for however many hours it took to meet my clients' needs.  Some days it would be 6 a.m. to 9 p.m.  I worked for the Jewish Community Center there and the school board for adult classes doing country, hip hop, big band, workstations and all kinds of fun classes.   'Firm It Up'; 'Burn It Up" "Stretch It Out" with visual meditations and conscious breathing at the end of every class.  I was in Heaven.  It was my Heaven on Earth as I was by the beach and exercising.  Heaven.  Two things that I loved that were a part of me and seemed to be invited by and created through listening to my soul.

I eventually realized that stretching, exercise and connecting to just the body was not the complete 'everything' of being human.

I learned that I knew the body, along with the mind, soul and spirit was the 'complete everything' of being me; being human.

Because of the dis-ease, Scleroderma, that I was diagnosed with at the age of 21 (had it since 17) and telling myself it was an 'inside job' - my own - to heal because no doctors, alternative healers and/or other routines and regimens were, alone, able to heal me.  I found myself learning, investigating, researching, feeling, listening to, open to and living through my own inner wisdom with all the knowledge that I gathered.  I started transforming and evolving living from the deepest truth of myself.

Pain had a way of opening me up to all of this in ways that, I believe, was meant to be.

I am realizing as I write this that I had many dreams that came true.  I still have many dreams and I certainly believe that there are ones that most definitely will show up for me.

May you realize some of the happiest times of your life.  Be grateful and feel this part of you deeply.  May you dream and know that you can achieve any dream you dream.  

May you dare to shine in and through your inner wisdom, soul and beingness.  Let your love and your knowledge guide you.  

Be extra kind to yourself.  Always self-talk nurturing yourself.  Be the You that makes you feel like you are living your Heaven on Earth.  Trust in divine timing.  Keep dreaming.  Feel these dreams in every cell of your being.  

Perhaps, There is no better time than now to 'explode forth' into the truest, most loving version of You.

Awesome

This lunar eclipse is awesome as it was the longest one in approximately 580 years.  It creates a darkness that I believe can gather what is dark and no longer needed from within me. 

The heavy rains and thick grey clouds are awesome as they can carry and wash away anything that is no longer necessary or helpful in each of us and from our land and Mother Earth.

The winds that are wailing through my window panes are awesome as they can blow away everything that is hurtful and ugly.  They can also blow in everything that feels happy and uplifts.

Amethyst is about healing and energy; purifying and protection.  Letting go of negative thinking.  It is also said to sustain sobriety.  It can aid cell regeneration and improve skin.  

A crystal ball is used to invite extra good luck; live, fresh and positive energy.  Perhaps, it can help us to connect to clearer and realistic dreams to bring into our future.  

Celestite supports inner peace and connects us to understanding and higher consciousness.

You are awesome just because You Are... May you realize, own and be prosperous with your feelings.  

May you step forth, from, with and in the awesome of You. !!

This is your sacred quest.  Learn, know, own thyself through the divinity (genius; spirit) of You.  

Adventure

Adventure - "participation in exciting undertakings or enterprises" 

Just waking up and being open to everything and anything that is coming our way for the day with open heart and mind, with excitement and trust - through our own truth and awareness - is an adventure to me.

Life is a journey.  It is also an adventure.  There are many different types of adventures.  What may be adventurous to you may not be adventurous or something I wish to reach for to me and vice versa.

An adventure of my favorite kind is to be open, follow my instinct, be spontaneous loaded with trust and belief in if I am feeling to do, be, live, create it, it is for me.

May one of your goals be, perhaps, to adventure through all that You are.  Your connection to your breath and your beingness can make it so; can take you there.

May you invite the adventure within You out.

Extraordinary

In any given moment on any given day, magical beautiful things can show up in your life.  

There is an exquisite, ethereal essence within you and around you always.  It is part of you.  A part of your chemistry, personality, life, vibe and you just being You.  It surrounds you through the energy, vibrations and wavelengths that are uniquely yours.  

In each one of us, we are the miracle.  When we learn and/or open up to, listen, hear and respond to the truth that makes up who we are (our own sacred quest), we invite the Wow of our life to glisten, shine, flow and be.

You being You creates the extraordinary that You come with.  !!  

May you be open to everything You...    

Supreme Beingness

The doors, windows, paths, etc. are all open.  

The light that uplifts us all is inside us all.  It is our experiences that have taught us the depth or shallowness of it, the connection or disconnection to it, the possible and what may seem impossible, the dark that allows us to see the light.

What if how we think about everything just now isn't 100% true or spot on.  What if there is more to some things or less to other things.

What if what we think about some thing feels true because we always thought a way and, in actuality, there is a better way to see, think, be, do or just be.

The doors, windows, paths, etc. are all open.

May you adventure on.  Explore within.  Research forward.   Feel.  Open yourself to exactly what is.  Be true to yourself to what you are feeling.  Allow yourself to be kind to yourself especially during times that you may not have been so kind to yourself before.

Supreme Beingness.  It's On.  On blast.

Fun Facts

Between this blogger post forum and my lisaungerer.com blog, we are currently reaching approximately 1K reads a month.

Thank You.   Thank You for You and Thank You for showing up, opening up, being up and upping your 'game' and participating in my own; ours.  

Just by You showing up, gives me pleasure that I would not have otherwise.  I am truly honored by You.

The countries currently being represented are:

United States - "The Statue of Liberty is technical in Jersey City, NJ.  It was given to USA by France in 1886.

Portugal - Portugal  is the oldest country in Europe.

Belgium - Sales of chocolate is the most in the world. 

Bulgaria - Bulgaria is one of the biggest wine exports in the world. 

France - France is the most visited place in the world.

Russia - Russia is the largest country in the world.  

Sweden - Two-thirds of Sweden's land area is forest and also one of the most 'green' countries in the world.  

Australia - 90% of Australians live on the coast; 4 out of 5.  

Hungary - Hungary has more than 1300 hot (water) springs.  

China - China is home to all pandas.  If you see a panda elsewhere, it is most likely on loan from China.  

I connected one fun fact with each country through google research; just for the fun of it.

Again, Thank You for being here and Thank You for being as true and as loving to You as possible.

Individually, together we 'play'/live the game of life.  We live on.  You matter period.  You matter to me.

May you live as You feel through the most loving ways [and fun facts] of You as possible.

Untitled

I come here without a thought, a reason; maybe not even anything but a desire, a will to.

I was out on the deck, high on the 21st floor looking at the light clouds, the bright stars, the dark water and the lights illuminating their red, orange, purple, white, green and ambiance.

The 'live entertainment' never loses its charm with me.  I appreciate it as I see it.  I am enamored and my heart and being expands into and with it.

I sit here now aware of my breath.  I sit here legs crossed and feeling my shoulders relax and the city lights shining in through the window of my office.  White, red, blinking, still.  It looks like a dance of lights whispering in the night.

It is quiet but for the hum of the computer, the water flow of the fountain and the keypad being 'played' by my not so normal fingers when a thought, a word, a sentence shows up from within me to share.

I am in the dark but for the light of the computer screen.

I am thankful for the loving, appreciative, blessed, open energy I am feeling in this moment.

Oh, the world is on fire in the way of the Phoenix.  What no longer holds true is being disintegrated.  What is shows on large picture screen, perhaps, on the wings of the Phoenix.  What will be is like the Phoenix as a rocket being fueled by the energy we are putting out and associating with; individually and together.

What do you want for the future...  What do you want for each 'now' moment that you find and feel yourself residing in...  What kind of breath is breathing through you...  What are your thoughts, your energy and the level of love you are thinking, feeling and vibrating at...

May you participate from the places inside of you that uplift, heighten and bring about the You that You wish to experience.  

Good new is that only You can create what you feel.  Perhaps, the not so good news is that only you can create what you feel.

How about we look at it as good news.  Breathe deep.  Open up to the feeling you wish to feel just now.

What does it feel like in your body...  What does it feel like in your mind...  What does it feel like in your being, your organs, your cells...

Is there a color you are reminded of just now...  Perhaps, you can see something that is this color or find this color and put yourself in it.

Is there a dance that you want to do or a movement your body wants to feel...  Give yourself the presence of it.

May you tell yourself all the good things about yourself.  May you show yourself something that you want to do and can do just now...  May you turn on your lovelight and let it shine, let it shine, let it shine.

You are an amazing miracle.  May you treat yourself as such.

Namaste'

Until we meet again...   May you let your self-love grow.  

In Sync

Our world...  Yours..  Mine.. Ours...

Wow.  

We are living in very unique, unchartered times.  Growth, change, uniqueness, complete involvement, questions without answers, answers without questions are prevalent.  Everchanging at speeds that, just maybe, were never dealt with, in this capacity, before.

I think we are being asked to get in touch with and be real about our thoughts, feelings, vulnerabilities and wisdom.

We all have them.  We all know them.  We all experience them.  We, the human, are transforming in ways that trust and truth just may tap us in to the most peace available; individually and collectively.

Perhaps, it is time to synchronize and harmonize with ‘what is’.   

May it start with You.   Let your loving truth lead.

May you open to You trusting your truth as lovingly as possible.

It is time to align.  When we let ourselves self-align, there is a mastery there that is magical and forever intact.   

If it doesn't align with your soul..  just maybe it is Not for You. 

Get on it.  Get on aligning with your soul through living true to everything (as) You.

Soul-Filled Reality

What is a soul?  To me, my soul is my intuition, my gut feeling, my inner knowing, the 'energy' that calls me to be the real me; the me I was born to be.

I know I am living from my soul when I feel fulfilled.  I feel whole.  I feel in the flow of myself and my life.  

When I live through my soul and connect to my heart and invite my mind, I am the most Me that I can be.

As I breathe and engage with my quiet beingness and relax into what I am feeling, I create the truest, most wise, most joyful version of Me.

I connect to and walk the path that I am supposed to be walking.

Fear cannot survive here.  I thrive here.  Life and what is supposed to be for me surfaces and shows itself.  Truth guides me.  I am able to open to my own allowance of 'what is' and blend my truth, my feelings, my dreams and my beingness together creating my best way of living through all of Me.

It is my soul-filled reality that is my magic, my superpower, my loving way, my kindness, my wisdom and my unique Me-ness.

May you tap into your soul-filled reality and enjoy your magic, own your superpower, be the love that is you(rs), show kindness towards yourself and others, be wise and live deep from your unique You-ness.

Soul-filled reality always wins in the moment and grows us forward and uplifts us All.   !  

The patterns, the flow, the colors, the immenseness; the highs, the lows, the closeness, the reach -- let it all start from 'what is' and blend into 'what is' -- your truth, your feelings, your dreams through your soul-filled, heartfelt, mindful and ultra true and unique way.  Y O U

Magical U niverse

What a magical world we live in.  You were born with magic in you.  You make this world magical.   

Let what fascinates you rise, shine and radiate through the awesomeness that is you being You; truly and lovingly.  

"Venus planet meaning is pure desire... energy of love, balance, and harmony.  It is the ability to appreciate and to value... to love and be loved."  Ian Scott 

The time for harmony is now.  

May you tap in to the magic that makes up the universe.  May you tap in to the magic that is You(rs).   

The moon, the planet Venus, the sky, clouds, dusk, land, all living creatures... Add the sun, the water, trees and mountains and mix all that is with love and harmony and believing in Heaven on Earth is magic.  

As we allow ourselves to 'just be' and from this beingness, do; we open to the magic that is...   

The cycle of life plus you and yours, empowers, encourages, allows and invites synergy.

Just imagine that there is wisdom that supports, uplifts, leads and carries us into the highest version of ourselves and it is always available.  What if...

Much love out to all that is and all that you are in everything you do.  Oh, the magical love of You.

Dare the Truth

May you live in your truth, let it pass through your heart and express it through everything you are.   

The connections, doors, windows and paths that appear will be the very best possibilities of You and for You.   

The flow of your life will have the best chance of becoming brilliant and magical. 

Daring to live from our truth.  Dare and Truth.. new game to play. 

Everyone wins letting our truth live out loud and letting our love lead the way.

Are you in?  

Inner Culture

Culture -- "the values, typical practices, and goals.." from the dictionary.

Culture - Societal, Familial, Organized, Taught, Learned, Passed down, Cultivated, Pursuits

There are many cultures in our human world.  Ways of being.  Communication.  Connection.  Tradition.  Scholar.  Belief.  Religion.  Etc,  

Most of us were raised in certain belief systems with certain expectations and we 'bought into' one or more of these 'just because'. 

What came to me today during a session with a fabulous Life Coach was "Inner Culture".  I want to connect to my inner culture.  I want to live connected and honoring my inner culture.  

To me, my inner culture knows what's up; what's true; what's best; what is love; what is not love; my values; my goals; may question my practices and habits; and, probably, so much more for Me.

To me, learning our inner culture is our 'sacred quest'. 

Living my inner culture is the very best and highest version of me I live.

Just what if it was time for many of us, if not each of us, to get to know our inner culture and decide for ourselves what is the best and most enjoyable way to live each day; each situation; each experience and in and through every relationship.

We can still honor our culture that feels true to who we are along with our inner culture that feels most real when living it - no matter how strange or 'weird' we may feel when we first get in touch with this depth within ourselves.   

May you let your inner culture tell you what's up; what's true; what's best; what is love; what is not love; your values; your goals; maybe question your practices and habits; and, most likely, so much more for You.