KNOW and please Don't Forget

I had a doctor appointment today.  Pain Management in the southern state of Florida, USA, is not an enjoyable or fun thing for most people involved just now.  It feels stressful to me as I have to prove myself every appointment that I am not abusing, selling or lying about any pain medicine or condition that is associated with me.

I have been going to the same doctor's office for just about three years and I still get nervous as I have to bring my pills to be counted and a paper signing my signature and initials about my intent, my use, and my following the legality of same.  My mind resists this.  In this resistance, I create discord and great discomfort in myself.  I know this.  It is a lesson waiting to be learned.  Ha.  

I went in today looking for a change to my regimen as I am more uncomfortable and in pain then previously.

To my delight and inner being, I felt listened to; heard; and was offered some ideas and possibilities to try to support my everyday life living with scleroderma.

I left realizing and remembering the truth of who I am.  I am not this dis-ease.  I am not without options.  I am not looking to become incoherent.  I am grateful for this.  I am strong.  I am knowing.  I am honest.  I am independent.  I am able.  I am really cool.  I am open to bringing my truth into whatever shows itself.  I am capable.  I am a woman that lives with a debilitating dis-ease that attacks my body whenever it wants to in whatever way it wants to.  I have been living with this dis-ease for over 40 years.

I was at a point this morning where I was forgetting the real me.  I let myself get stuck in the pain, ugliness, and confusion. I was feeling weak, beaten and I wasn't connecting to my own true strength.

May you know who you are.  May you know the strength, truth, abilities and capabilities of You.

It is in the acceptance and flow of what is that we create and become the best version of ourselves.

May you accept and flow with what shows itself to you and create and become the best version of you.

I was reminded of the Miley Cyrus song "The Climb".  We all have to.  The climbs are a part of our journey.  We all have things in our life that feels like humps, hills, mountains and summits.

Each one of our journeys consists of climbs.

What I want to offer is to not forget who you are at the depth of yourself when these challenging and unwanted situations arise.  Stay in knowing who you are.  Please don't ever forget the strength you have shown and administered in the past.  You are still this person.  Your inner strength is always yours even if you forget it from time to time.  You were born with it.  It is a part of you.

May you know it and please don't forget it; to the best of your ability.

Take this person of strength with you on your climb.

May you open to the natural ease and love within you; especially when you are destined to climb.

Everything is inside of you for whatever your life's journey entails.  May you live from who you are; from the inside out.

I believe in YOU.  May you give yourself the gift of believing in yourself.  I am here to remind you.

Relentless

Relentless is a word that has been passing through my brain often lately.

We have had relentless rain.  Rain.  Rain.  Rain.  Rain.  Rain....   Nonstop; always dropping out of the sky...  rain.

Relentless.

I go to dictionary.com to look up the meaning of Relentless.

I find synonyms for the word...

"determined; ferocious; fierce; harsh"

It can be used in different ways; apparently.

The rain has become somewhat harsh and unrelenting.  I believe we are close to day 15 where the sun has not been out for more that a mere hello and then disappears behind the cloudy, rainy sky again.

The good news is that I feel our world is becoming less harsh in what is normal; what is 'right or wrong' on a broad spectrum; and what is the correct path to get to certain places.

We are learning that there are several paths to get to the same place.  What once was normal isn't necessarily so anymore.  What is right for one person may not be right for another.

I believe we are more open to allowing, hearing, believing and communicating through more open minds and more open hearts.  I see this in many.  I want to believe it is happening in more of us than less.

Many are showing their own vulnerabilities more.  Many are supporting each other to do what makes each other happy.  Many are accepting what was once taboo or very misunderstood from a kinder, softer, more open to understanding place.

We are realizing that love comes in all shapes, sizes, cultures, beliefs, and hearts.

We are realizing that love can be shared through different beliefs, ways, acknowledgements and passions.

The "Five Languages of Love" book by Gary Chapman comes to mind.  He says there are five ways that we express and receive love and to know another's love language is to be able to share a stronger, most loving relationship with each other.

May we all be determined and, maybe, even fierce and ferocious in our own loving way(s) to let our love go deeply inwards along with reaching [way] far out.  May you learn that it is okay to live from a loving place; relentlessly.  The biggest reason being because that is who you want to be and how you want to journey forward and your desire from which to live your life.

Get on with your unstoppable, persistent, unfaltering and unshakable ability to be love.

Mini-Vacation Time !!

On my social sites, I like to offer one-minute videos, usually of a waterfall, a fountain and/or the beach/ocean.  I call it a mini-vacation time.

I have been doing this for a couple of years as where I live there are many fountains, lakes and the ocean.   I seem to love being around water.  The flow, the sound, the beauty, the mystery and the everlastingness of it.

It used to be that when I walked the beach, I would look at the horizon and think out there along the horizon are all the answers to life.  I now believe that inside of me are the best answers for my own life.  I think within you are your best answers for your own life.

May you look within for answers; if it feels right to you.

I learned and first heard of mini-vacations in one's mind from when I took hospice volunteer classes.  The instructor had us all close our eyes and she took us to places that she made up and supported each person's ability to create their own 'mini-vacation'.  

I had gone on mini-vacations before with my aerobic classes [back in the day] when cool down would include closing one's eyes and I'd talk them through a relaxation and helping to create a safe place within my clients own mind.

I now do this with myself often.  I remember being at the dentist once and he said to me 'it sounds like you are leaving' and I said in my mind I was!; while he worked on my teeth.  Hoot.

Our lives all pull together from where we've been, what we have experienced, who we are and where we are and where we would like to go and what is inside of us.

I think my previous professions of being a secretary and personal trainer prepared me to be a professional life coach, especially with social media and computers; socially within my own open mindedness/open heartedness and gathered knowledge.  Having scleroderma brought strength, lessons and a depth of an ableness that I would not know if not for scleroderma.  To follow one's intuition and dreams and watch them become reality is definitely some of the coolest coolness I have experienced.

May you follow your own intuition, dreams and abilities into a place of your own desired reality.

May you find yourself stopping when getting overwhelmed, overstimulated or frustrated (or just because) and breathe in and breathe out and take yourself on your own mini-vacation(s) from time to time.  It is my hope that in doing so, you will be stronger, more relaxed and most productive going forward.

Mini-Vacation on!

OverPower the Hurt

Please note:  I write this after scrolling through Facebook and seeing a horrible image of outside sources inflicting horrendous pain on a helpless victim.  It is something that I cannot unsee or unknow.  A piece of me will always be destroyed by it and all of me will never ever think it is okay.   

I find myself asking myself how can I, possibly, overpower the hurt in our world.  I want to send out millions and billions of huge buckets of love.  I want it to delve in; surround; encompass, pass through; sit at; and present itself into whatever is hurt, burdened, struggling or creating havoc and great hurt in our world.

I need the hurt to stop.  I need the hurting to not hurt.  I need hurt people to not hurt other people/animals/situations.

I want to put peace out so strongly that peace within everyone can happen.

I want to spread light into the darkest and scariest places.

I want the hurt to stop.

I want to do something - whatever it is that I can do - to overpower the hurt(ing).

There's too much pain.  There's too much anguish.  There's too many suffering.  It is not what I want the world that I live in to be.

I believe that the unhurt, the kind, the love and compassion is more available than not.  I believe that most humans - even the ones that are hurting - are not hurt to the point that they want or can only share hurt/pain/anguish with another.  And, yet, I have seen and am aware of horrible suffering through extremely hurt people hurting innocent others.  I cannot.  I cannot breathe easily with this seeing and this awareness.  It is extremely hard for me to find my own peace when recollecting or being aware of such tragedy.

I want the hurt/pain/anguish to substantially fall away and be replaced with self-love, self-esteem, self-compassion and an unique, individual and beautiful self-expression.

The pain and hurt are too much to bear.  The struggles, hurt and anger are too ugly to know.

Please God, let me live the me that I am supposed to be to let my love reach and become what overpowers the hurt.

May you live the you that you are supposed to be to let your love reach and become what overpowers the hurt.

May this be the answer on how to overpower the hurt.  May this be the answer now, as fully as possible and let the beauty of our own love be strong enough to support the ones that have known only hurt and ugliness.

May extreme hurt and horrid ugliness become a thing of the past today.  May we all know, believe, and live a kindness that will overpower, withstand and change any hurt, meanness and ugly into a better way.  A comfortable, open, healing and empowering flight of love to overpower the hurt.

May it be so.  May the people that have this in them shine.  May the ones that need it be open to knowing their own depth of their own love as given to them by and through their Creator/God at the time of their birth; with the innocence and the miracle of birth.

I just need the ugly, harsh, painful hurt to stop.  May love win.  May your love win.  Love of self; love of others; love for each other; love for one another; love.  Amen.  And so it is.

                                                            unknown

Serious Sh*t

There is serious sh*t everywhere just now.  Open a screen, take a walk and talk to someone, feel inside of yourself, look, know and be open...

There is serious sh*t everywhere.

Struggles are loud.  Pain is prevalent.  Journeys are unsettling.  The air is thick with all of us doing our best and feeling, seeing and experiencing more (at one time and more deeply) than we have ever experienced before.

We are 'tapped in' to each other as never before.  We can experience each other as never before.  We can know and see each other like never before.  Seriously; serious sh*t.

I'm wondering if you who reads this feels it; knows it; is experiencing it.

I am hoping that you who can validate this within their own life, can also know that this is the most exciting time for really good change, things, possibilities, expansion and great health also.

We are no longer able (not just willing) to keep quiet.  We are no longer unaffected by what is happening 'over there'.  The ripples are rippling loud, fast, fluently, lively and affecting us all.

Possibly, we can choose to not participate.  I believe it is extremely important and helpful to disengage from time to time to reflect, reenergize, rebuild, renew and reestablish our own self going forward.  It is very hard to not feel, at least, a ripple or two if you are breathing.

I read where the realness of life is coming from and into our own hearts more than ever.

We are at the cusp of no longer letting (or are easily able to let) anything that 'beats us up' stay in our cells, memories and/or beings through the process of burying and/or numbing or disregarding. 

It is not just mindspace that knows and connects us to our daily life.  It is an open heartspace that is necessary to thrive in this new world of technology, lightning fast change and/or best possible relationships.  Our own hearts are being strengthened through many maladies.

It is the relationship with our self that is growing; becoming; being challenged; being examined, being felt and figured out.  It is up to ourselves to participate, allow, watch and achieve the fullness of who we are and who we want to be.

What to do...   ...   ...     In this space, can you hear what comes up for you to do...  what answer(s) are here at your service...  what do you hear, see, know, feel to be your very next step in this moment...

Moment to moment.  Breath to breath.   If you wanted to come up with any thing at all, what would it be...   No judgment; just allowance; just let 'er rip.  

Allow.  Accept.  Truth.  Be it all.   Live in it all.  Be present to it all.   Be open to it all.  Hold on to what sticks easily to create contentment.  Let go of what you cannot capture, what wants to stick but what isn't your truth right now in this present moment.

Can you absolutely, 100%, without a doubt know, feel, see and be it...

Do you absolutely, 100% want to create from within what you are knowing, feeling, seeing and becoming.

Joyful spontaneity...  May it be yours.   As you open to it, you invite it in.

May you be open to joyful spontaneity.  This is the serious sh*t that I wish for you.  Reflect on yourself and introduce yourself to the awesome within.  The Universe; God; your Creator; Life has you tethered to everything you need for this lifetime; it is already within your ownership and ability.

Whether it be a spark or a blazing inferno, you have what is necessary to make it through so much more than our minds alone let us believe.

Underneath It All - Or Is It Above...

When I sit in the moment and feel, maybe from a place of habit, maybe through my current thought(s), maybe from the currency from what is going on, I can feel/be/know anything between discomfort and comfort.

When I go underneath (or is it above) what I am [on the surface] feeling and/or experiencing, I am able to know excitement and belief in the possibility of being groomed by way of growth and experience(s) for exactly what is to be for me and my life.

As I feel frustrated for not being more hands on and productive, I can realize and choose to believe that I feel tired and/or a need to relax for real reasons and in allowing this feeling to come up, happen and be realized, I am the most productive I can be.

Honoring the way we feel and allowing ourselves to feel this way and react to our feelings in a loving and caring manner [through our own gentle strength] is the best way in, forward, through and onward.

In each moment, feelings matter.  From moment to moment, we feel highs and lows.  Outside of each moment; underneath and/or above, I can feel excitement and truth that what is happening now is preparing me for what is next or yet to come.  This is when we are in lulls.  And, we all experience lulls from time to time.

When we are in flow and fullness, we don't really question it; we surely do not look for it to be different.  We experience, entertain and encompass everything that is for us, through us, in us and because of us.

What if, in our lull, the same things occur.  We do not need to be something other.  We experience lulls to prepare us in every way possible to have/be the energy, know-how, gratitude, desire, ability and openness to experience, what we consider, our greater and more enjoyable days.

It is the internal knowing that is underneath (or is it above) everything that is going on.  The internal knowing can open up to and trust that what life is showing us in this moment, it is showing up to create the 'me' that I am best to be for the next and upcoming situation, possibility, goal and/or awesome experience.

May you let your internal knowing show up to create the 'you' that is best to be for whatever is coming up next.  Flow with each moment.  Receive each moment as it shows itself to you.  

I am currently feeling an excitement, a celebration, a shift in meaning and living.  I don't have full understanding of it.  I only know I feel it.  It is simmering underneath (or is it above) everything else.  Easy, good, freeing and powerful days are within us.  They are showing up; being created; within our reach, available and here for us now.  We need only to believe and act as it is so.

We have made it to the cusp of new ways, a new world, new opportunities, new understandings with love and compassion readily available with who we are and what we are able to experience.

May you believe in you.  May you open to new understanding, new opportunities, new ways, and a new way of being, living, doing, participating in and allowing the best version of you growing underneath it all (or is it above it all).

Perhaps, it doesn't matter where this new, better way of being, knowing and living is.  What matters is that you know it is available to you now.

May you get it.

Let ease, love, inner knowing, universal guidance and peace be with you breath to breath to breath.

The magic is in you.  You are the answer you've been looking for.  The power of you will empower your life.  All you need be is open to it happening and let truth of what is and truth of who you are combine synergistically.  This is where IT is at.  The IT factor that is you(rs).

 

                                                              unknown

Wishing

As I start my day, I notice the calm in the air.  I hear the lawnmower.  I feel the warmth of the sun.  There feels to be an ease in the day.  A quiet calm.

I hear the water fountain trickling.  I see my dogs laying close by.  The cat hangs just outside the office door.  I am in a comfortable chair with a comfortable temperature.

The sky is a pale blue and the palm fronds are doing a happy sway.

There is a brightness in this moment.

I stop, sit here, be and say thank you for this moment.  Moments of awareness; pure awareness of a single moment, can be a gift.

May you give yourself a gift.  May you hug yourself.  May you embrace your own inner peace.

Sometimes, the search for inner peace is longer than other times, yet in not giving up, we find it.

It is my wish that what you are wishing will be true for you.  If it is meant to be and if it is for your greatest good, it will happen.  It will be so.  Let your wish(es) grow from within you out to create the reality of it/them.

Stay wishing for as long as it takes.  Go easy.  Be easy.  Let easy.  When it is time, it will happen.   Perhaps, believe that this 'now' is preparing you for you to live best in your wish(es) realized.

May you stop at times to feel gratitude for what is happy in your life.  

May you "grow yourself complete".   May you grow.   May you be.   May you live.  May you do.  May you...

This is my wish for You.

Thank you.

In it To Be All - 'Others'

I live my day in it to be all that I can be.  I feel my way through.  I am learning to not compare my own journey to that of any other.

My life, my journey, my thoughts, my experiences, my body, my lessons.

This is your life, your journey, your thoughts, your experiences, your body and your lessons that only you can fully live.  No one else anywhere is You.  No one else anywhere can experience life and think and feel and be exactly like you.

May You be in it to be all that you are.  Allow You to be so.  Allow You to happen; with your skill of being aware on.  

When I see others feeling a different way than I or others on a different playing field than I, or others share with me a certain thing that they believe to be negative, I don't have to allow these others to change what I am feeling, especially if the way they are feeling is not a fun way for me to feel.  I can choose and own what and how I want to feel always.

Who are these 'others'...  These 'others' are You and I and people we love or someone loves...

It matters most how we experience what we experience when we experience and why we experience what we experience.  Hmmm.  What is negative (or positive) to one, is not always negative or positive for all.  "If we clear out the 'bad' people in our lives, we are better off."   "If we only surround ourselves with people that 'feel like sunshine', we will have better lives."

While I get the gist of this, I'm not sure I truly buy into it.

Whatever, whoever comes our way has no ability to change how we think or feel or see unless we let it/them; unless we choose to let it be so.

I can choose positive any time I want.  I can choose hurt any time I want.  I can choose laughter any time I want.

I am not saying it is easy.  It is not. It is much easier being with people that we feel pick us up, support us, make us laugh and are easy for us to love.  However, it is these same people that just may bring another down, make another cry and are not at all easy for another to love.

So, is it the person (the other) or is it our own reaction to same...

Perhaps, just for a certain period of time, choose to stay in your own happy place or comfortable place or contentment place.  Notice what challenges it and see if you can still choose this place of your choosing for as long as you desire.  Practice.  Practice.  Practice.

May you realize that, perhaps, it is not others so much as it is our own reaction, buying into, believing, touching on a sore spot, etc. that changes the way we feel and not these 'others'.

Perhaps, it can be an interesting concept to try; if nothing else.  May you let this trial show you who you are and what you believe and, especially, how you react to outside stimuli.

May you get your best self up and running and see how long you 'choose' to stay here.  There is no right or wrong answer.

I do know that contentment, comfortable and happy feel better than their opposites; for me, mostly, all of the time.

May you give you some of what feels better because you can choose for it to be so.  

Betwixt

I feel the energies of happy and fulfilling times.  I feel the energies of confusion and uncertainty.

One moment I feel content and excited.  The next moment I feel frustrated, uncertain and sad.

It feels like there is a wave of energies hitting us all at the same time and taking us (me anyway) on a ride between wholeness and pieces.

I feel excited about the future.   I feel like I have no clear handle on the future.

I believe that really good things are preparing really good things to show up for us all.

I feel impatient as to when I will stay longer knowing deep peace in the positive mode of life and not be in the upheaval of information overload, changing conditions, new possibilities and letting go of what no longer works in this world as it is now.

I used to talk with friends how weird it would be to be on a phone call and be able to see each other.  Many of us have lived through Y2K threats among other threats and even the reality of terrorism.  To be able to talk to people thousands of miles away and see them in current time is astonishing.  Cars parking themselves and driving themselves is really happening.

Things called Alexa, Siri and Google that we can tap into and learn about anything we could possibly think of and want to know are real.  They can turn on or off our appliances.  We can feed our animals treats when we are not even home.  

Vacuums that move on their own -- Food prepared and delivered to our homes -- A thing called Amazon that sells just about anything and everything and with one click these items are delivered at our very own door in a very short period of a time; and on Sundays.

Whoa.  Oh my.  Yikes.  Fantastic.  Exciting.  Man.

We are not where we have been.  We are not where we are going.  And, we surely are on a fast track to get to the future.  The future is happening now.

Everything is being questioned.  Kids are seen and heard; they are amazing us and challenging us in a lot of positive ways.  Traveling to anywhere in our world is as easy as booking a ticket, having a passport and following and fulfilling whatever rules apply to make it so.  Airbnb and Home Away allow us to book another's home wherever we travel to and stay there.  Uber picks us up and drops us off through something called an App.  And, there are Apps for everything.  

There is not one electric company, one phone company and one gas company.  There are hundreds.

I certainly feel I am betwixt in all of this.  I sit right in the middle and it is very possible to experience it all.  It is all knocking at my door, so to speak, to experience what and as I choose.

I have not quite learned how to pick, choose, experience, allow and use it all.  In fact, the experts of each said 'new opportunity' do not know their own field complete ins and outs.  We are moving at the speed of light or maybe even faster; or so it seems.  

We are all in, one way or another, learning mode; changing mode; open and shut mode; happy and sad mode; figure it all out mode; and how do I feel about this mode.

Betwixt.

May you know that you are not alone.  May you trust yourself and trust how you find yourself feeling and handling it all.  May you love yourself through.  May you support another.  May you believe that this 'growth' is what we are here for as a unit, a team, a quest, a purpose and 'because'.  You are enough. You are okay.  You are right where you are supposed to be for the greater purpose of creating a better, more cohesive way of living; of life on this planet.  

World Hug.  

May we get this done.  May we create better.  May we lead with love.  May we hold space for one another to process and prosper.

Good things are happening for good things to come.  And, this 'good' is for You.

Let's do this.  Amen.  And so it is.

And the Day Will Come

And the day will come...

Amen.

Amen means "so it is" and "so be it" per dictionary.com.

And so it is.

The day will come when change occurs and what we show on the outside will align with what is within us. 

The day will come and we will choose to not tolerate or put up with or deal with something that is hurtful to our self again and again and again.

The day will come when we change our thinking to lift ourselves up way more often (if not always) then we put ourselves down.

The day will come when we stop the pretense and live in our truth.

The day will come when we can no longer keep quiet about something that really matters.

The day will come when speaking our truth is the only option left.

The day will come when we love ourselves enough to choose self-kindness over constantly disliking things about ourselves.

The day will come when we change our mindset to be free and not be tied down doing too many things, too often, that we really do not get contentment from doing.

The day will come when we give ourselves full permission and full freedom to live the life that is inside of us to live.  We will live from the beautiful, trusting, open and honest place that is who we truly are.  We will connect to our soul that speaks and we will choose our most soulful path forward.

These days will come and they will change us, if, in fact, we want to be changed.

The day will come and how you interact with everything can be better than you've ever known.

The day will come.

May this day be now.

Amen.   And so it is.

Open up to everything that is you that you like, love, want, desire and choose to experience.

May your time be now.

When hurt dominates us, we share our hurt.  When love dominates us, we share our love.  When we hurt but believe in the power of love more, we share our hurt from a loving place.

This is the world that I want to live in now.

May this day come as soon as possible in each and everyone of us.

The joy of life is here.  Let us open to it and let it be so.   Amen.

The joy starts within you choosing it.   You are that awesome and matter that much...

May this be your day to choose you and the world in which you wish to live...

Tired. Sleepy. Sleeping.

I don't really want to go 'here'.  I am resistant to sharing that I am tired and sleepy and that my ability to sleep at anytime (except night time) is currently happening.  

I seem to wake up almost hourly during the night feeling like I am missing out on something or that there is something better and/or more productive that I could be doing.

I am so the one that knows sleep is a very productive, fulfilling and important thing for good health, a good mindset, to keep away the crankies and to heal the body and strengthen and repair everything that needs to be strengthened and repaired.

I have the urge to be 'out there' more and do more to protect, support, help, uplift and participate in creating a better way of life for as many and everything and anything that I am supposed to.

I offer mini-vacations, one-on-ones, phone conversations, textings, facetiming, appointments -- whatever it takes.  Whatever shows up for me to add support to, I am there in a way of supporting the creation of the best of one's self from the inside out.  Trust one's self.  To love one's self.

I believe with each of us finding and living this from within, our world will grow, glow and become a happier, easier and more supportive place to exist in.

May you trust yourself.  May you love yourself.  May you find this and create this from what is within you out.

Perhaps, treat this as your superpower, one of your purpose's for being here and one of the greatest presents you can give yourself and others.  Learning how to treat yourself the way you want to be treated is 'dope'.  

Sleep when you're tired.  Eat when you are hungry.  Move your body when you can.  Listen to your instinct.  Be the most loving version of you towards you.

In this, we all win.

May we all win.

Rain Reign Rein

It is a lovely Saturday morning as I start my day.  There is a very fine rain coming down but lots of it.  I can almost feel the earth grateful for the rain.  It feels like it lights up in gratitude.

I take the dogs out and we get a little wet.  We run in enjoying the raindrops.

We need rain down here in southern Florida.  I know it is coming as it usually rains every day in the later afternoon during the summer months.

It feels like summer is whispering that it is coming with this current rainfall.

I feel the chair underneath me supporting me.  I place my feet flat on the floor connected.  I relax my shoulders and my body sits relaxed but upright in the chair.

I feel grateful that it is Saturday.  Today, this Saturday, means my husband is home and it is a day to do what we want do to.  A rainy day that encourages relaxation and just being.  A day that belongs to us because we choose it to be so.

May you take [at the very least] moments at a time and let these moments belong to you and bring the you 'being you' into them.

Invite peaceful, playful, practical, prevalent you into your day; as often and as much as possible.

This life is your reign.  May you take the reins like only you can and, like the rain, rain down and bring happy splashes into your life.  Ha!

You and who you are and what you think, say and do matters.

May you 'matter' in a way that adds to the world of positivity.  May you be, think, say and do things that make you go genuine.

Hours

The hours I have been keeping have been somewhat erratic and not normal for me.  I'm going to sleep very late  12:30-1 am and waking up 9-10 am.  It is working for me as I am getting a good night's sleep.  I am lucky I am able to go with my flow that has been created with me at the helm.  Last night I woke up a few times, read a bit and fell deeply back to sleep.

I know that when I do not get a good night's sleep I feel less rewarded by day light.   I feel unready for it to be day.  When I get a good night sleep, I welcome day in a better 'light'.  Ha.

There is so much unknown in why we are and who we are and how we are like we are.  There is also understanding in same.

Why not just let us be why, who and how we are and embrace it instead of fighting it.

Embrace the extra weight, embrace the not sleeping, embrace the irritability or a feeling that we would usually want to fight.   It is all a part of life.

It will change.  Change is the sure thing that we know will happen in our lives.

May you embrace what is as this allows you to embrace change, perhaps, just a wee bit more.  In change, openness, understanding and/or acceptance, we create a life of peace and more ease in the now; this present moment.

May you create a life of more peace and ease in this moment right now.  Breathe and be.  Breathe and relax into this moment.  Breathe and trust the process of life.  Breathe and trust yourself.  Breathe and know that you are...

Hours, Day, Weeks, Months and Years go by.   It is this moment that we can choose to be fully present and be the person and experience this moment as the person that you wish to be/be with/grow into and become.

You are always becoming.  Become the You that You want to be.  My wish.

I believe in you.

We, perhaps, build who we are through each and every breath.  May you choose deep, beautiful, life sustaining breaths of what brings you contentment within yourself.

Let you be possible.   Let this be possible.  Open up and be/breathe.

                                                            picture unknown

Science and Knowing

There are great strides that have been made in science with the human body, human brain and even the human spirit.  Colors and vibrations can be seen.  Pictures of what is inside of us are taken and allows us to see easily and clearly.  It is possible to measure and feel energy levels; output and input, even growth.

There is so much more that we, as humans, can know without science.  It comes with a just because; an inner knowing; a felt connection; a shared belief; a listening to our own silence.

Things happen.

Life and the knowing with the unknown has never been more pronounced, experienced, shared and believed.

Questions have always been dominant.  Belief that answers are inside of us is more dominant than ever.

Do you feel things that, maybe, you were not connected to before...  Do you see things in more than one way...  Do you know things just by allowing yourself to experience and participate through the wholeness and openness of yourself.

I do.

I trust my instinct more than I ever did.  I trust my feelings.  I trust my dreams.  I trust my uncomfortableness.

I trust myself to lead me forward.

May you trust yourself to lead your forward.

Whatever road, experience, question, involvement, belief you want to take with you, may you take it through love.  Fear is becoming less and less dominant in today's world.  Choose love not fear.

May it be so...

Whether you want science to back you up or your own internal knowing or a little of both, may you just know that the universe; with you and your life, is supported and all vibrates together in patterns that we are now beginning to connect to, see, believe and understand.

You matter.  I care.  I believe in you.

May you believe in this said support and may you live the life that is yet inside of you to live.

Booyah!!   Yes!  YOU.   May YOU live You on.