Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Sunday, December 31, 2017

Da Door(s)

Doors.  They all lead somewhere.  They are for walking through.  They are for entering.  They are for closing.  We can choose to lock them or not.  We can keep them ajar.  They can be closed for privacy.  They can be open for air.

May you pick the 'door' that attracts you the most [currently] and step through.

Maybe you are supposed to visit there long-term.  Maybe it will be a quick and glorious experience.

May you walk through just as you are and bring the you that no one else can bring but YOU.

Choose well.  Choose you.  Choose love.

Choose the adventure that calls to you; the adventure that awaits.  When destiny knocks, may you answer.  You can relax.  If it is, in fact, your destiny, there is nothing that will keep you from it or it from you.  And, you will be able.  Destiny has a way of finding us.

May your own doors be open.  The door to your heart; the door to your life; the door to your mind; the door to your soul; the door to you full brilliance...

Let life flow to you and through you.  You will always be the common denominator of your life.

May you be aware of what you carry and bring forth.

Happy 2018!  Let's do this!  Walk on...  May you bring YOU wherever you find yourself.

Thank you.

Please note:  This is from my Facebook, Instagram and Twitter pages.  If you are so inclined, may you 'open the doors' to me here and join me.  I would be greatly honored.  May you do what supports you the most.

https://www.facebook.com/just9beu/

https://instagram.com/just9beu

https://twitter.com/@lisa_ungerer


Monday, December 25, 2017

The Gift of You

I can look at the gift of me from different angles.

The gift of me that God/the Universe gave me to be.  I can allow myself this.

As I love myself greatly and fall in love with my whole self, I connect to the wonderful gift of me.

As I share kindness, love and compassion, I can be a gift to others.

Any way I look at me being a gift and believing it, everyone wins.  Our world wins.

As you look at, become, own, love and believe in the gift of You, everyone wins.  Our world wins!

May we all be THE GIFT that is our innate destiny; our chosen behavior and the best, most loving version of love that we can be.

Saturday, December 23, 2017

The Best Gift

"May you let your gift be you."  Carolyn J.

May you let your gift be YOU.  The you that feels best on/in/to you!

May you let your gift be your true self; from love.  

Merry Christmas to those who celebrate.

Merry Weekend to those that do not.

Meet your life where it is.  Bring your true loving self to it.  Create the ease, peace and fulfillment that you may be looking for.  Embrace and accept what is as best as you can; as often as you can.

Send 'them' love.  Know peace.


Friday, December 22, 2017

Be You

May you be who you are.  May you let love lead you.   May you be open to the truth and love within.   May you share it without.  Let ease.  Let peace.  Let fulfillment be yours.

I believe that as we are true to ourselves, we create the best path forward.  We empower others to do the same.  We open up to happiness and fulfillment.

I hope you feel the magic of love in the air.  I hope you know that you are a miracle and a gift.  We need you in our world or you wouldn't be here.

As you open up to the innate you, may you 'just be' from there.

It is the greatest gift we can give one another.

Let's support each other to know, be and live who we are.  May it be through kindness, trust and openness; as great as possible.

Peace.   It does start from within.

Without peace within, we cannot connect to peace without.  The peace that gives us silence, understanding, connection and togetherness; the inner knowing and trust of life and living.

You have everything you need for your entire lifetime inside of you.

Let you play out from love.

May you let peace into every cell of your being.  May it surround you and embrace you.   May it bubble up from the deep place within you that IS.

Today just may be the day.   Decide to live the totality of you and your dreams through love.

Thank you.  Namaste.  And so it is.  Amen.  It is so possible when we believe.

May you meet yourself at the cross streets of peace and love.  Oh yeah!


Thursday, December 21, 2017

Step by Step

We are all walking on our own divine path; our own stairway to heaven...

What you are feeling right now, in this moment, is, perhaps, a choice that you are making.

May you ask yourself if you are choosing to feel this way... and, if not you, who.  Who is pushing all the right (or wrong) buttons in you that is creating the feeling that you are experiencing... not so much the experience but the feeling that comes with the experience/situation.

Feelings are a result of our thoughts, our surroundings, our tasks at hands and our beliefs.  Our experiences create our feelings by the way we respond to same.

And, I know for me, I have a choice; more often than not.  No matter what happens to me, what my experience is, I can respond by using my mind and my heart together and create the best path moving through and forward.

I find myself feeling afraid and uncertain/unsure.  I find myself breathing more heavy than usual.  I find myself feeling heavy and somewhat paralyzed.  Does this happen when my thoughts, heart, mind and soul are not aligned.  I think so.

As I'm feeling so many things and unsure of what the outcome of scleroderma, drugs and me will be, I can find myself being hard on myself instead of gentle.  Oh, how I like the gentle love much more than the harsh treatment that I am able to give myself.

When I have trust in what is; trust in myself; and trust in the process of life, I can breathe more free, feel more light and live happier in this moment.

When I know that all will work out; all is working out; and I am okay in this moment regardless how I feel, I connect to my own peace within.  Oh, how I love peace within.

When I am happier with myself, I can be happier with you; with others.

When I allow love to come first before anything and everything else that I feel and experience, I seem to know peace within.  It is who I want to be.  It is what I what to experience.

May you know who you want to be (who you are) and what you want to experience as you go through the experiences of life that are, apparently, yours to live.

May you choose your own fulfillment and contentment in each step that you take; as often as possible and as much as possible.

In this, I believe, is where we create Peace on Earth and it can (maybe does) begin with you.  May you let it be so.


Wednesday, December 20, 2017

The Joy of Christmas

The joy of Christmas... or not.

It is my choice.  It is your choice.  It is our choice how we choose to celebrate Christmas.

I have gotten away (a lot) from the commercial aspect of Christmas and am fully committed to the loving aspect of Christmas.

It can be a very joyful time of year.  It can be quite the opposite for many.

What we were taught, shown and have experienced of Christmas pasts may not be the best things for Christmas today.  It is okay.

May you meet yourself where you are at.  May you be true to you.   May you let love carry the joy of Christmas for you.

The have to's, the should's, the better's, the 'but I always did it this way' may not matter as much (and definitely not feel as good) as the love, inner joy, inner peace and trust in doing Christmas as you are this year; as you are today.

If you dread something, face it from love.   If you are hurting, face it with love.  If you are distressed, face it with love.   Do not shy away from what you are feeling.   Embrace it, feel it and lovingly process it to the best of your ability.

Our loved ones want us to be happy.  Only we can tell/show them what is happy to us.  Dare we share this honest truth with them; with ourselves...

Christmas is Jesus' birthday.   Christmas is spirit, peace, joy and goodwill to all.

May you stay in the spirit of Christmas to the best of your ability.  What feels right to you...  What feels joyful to you...  What feels celebratory to you...

This is my wish for how I hope/pray you spend your Christmas this year.  As we live in our own loving truth, we empower others to do the same.

Be where you are and, lovingly, share the spirit of Christmas with your own self and with others.  This is the gift that gives most deeply.

May you give as deeply as you possibly can.

Merry Christmas to the you that you are today.  Nothing else, perhaps, matters as much.  Feel and be the spirit from which you are experiencing life now.  Always let love.

Let it be a 'Oh Holy Night' and not a 'oh no I don't want to deal with this' week...

Heart Open.   Mind Open.   Truth On.

Whatever brings you joy through love, may you do that.


Monday, December 18, 2017

Hustle and Bustle

With the holiday season in full force, I realize that I am stopping to take notice of the 'hustle and bustle' that is going on inside of myself.

Whew.

Intense energies are happening.  Intense change is occurring.  Intense love is available.  Intense feelings are loud.  For me, I'd like to reach and turn the dial down a bit, just now, in this moment.

I am juggling medication and medical marijuana and neither seem to give me a reprieve in the here and now.  I have noticed moments of no pain and comfort.  THIS is huge in itself.  And, in this moment, there is a war going on inside as my body and mind are insecure with what is going on.

There is no direction or perfect forum available to follow.  As new connections; new updates are becoming available, old ways and old habits are being questioned and replaced.

We are in a deep state of flux.  Business is not what it was or handled in a manner of certain by-laws and structure.  Old structures are being destroyed while new and, hopefully improved, methods are being created and sought out.

We are evolving.  Evolution is necessary.  Evolution is an adventure.  Evolution can feel challenging.

"Sometimes when your world feels like it is falling apart, it is really falling into place."  Unknown

I believe this is exactly what is happening.  We are growing together.  We are building anew.  We are seeking better ways.  We are creating and paving better paths.  We are individually, together being challenged and taught.

I can choose to look at it as an exciting time.  I can choose to look at it like 'uh-oh'.  It seems I waver between the two currently.  I'd like to stay more on the exciting adventure side.

May you see your life as an exciting adventure.  May you believe that where you are is exactly where you are supposed to be.  May you believe that things that you do not know, you will, at exactly the right time you need to.  

May you live in the present moment.  Breathe.  Seek without judgement.  Open up without fear.  

Everything is temporary.

Enjoy what you have.  Open up to an easier, better way when you feel threatened or challenged.

We human beings are very vulnerable and, yet, it is this vulnerability that sometimes seems so hard to share.

Open up and love who you are.  Open up and love what you feel because it is in these feelings that we are guided.

May you  trust yourself in a way that you know everything will work out and you are okay and you will be okay with whatever comes your way.  You may not be in love with some of it.  You will know how to get through it; even if it is moment by moment.

It is in this present moment that we live.  May you keep your mind where your body is and let kind, loving and easy energies participate with everything you do; as much and as often as possible.

If you find yourself in hustle and bustle mode, open up to it.  Be aware of who are you in it... Can you choose to relax through and participate with love...








Saturday, December 16, 2017

Be a Badas*

Many of us want to be cool, important, powerful, unafraid, and strong to create the life that makes us happy.

I like badas*ses!  The energy they emit is contagious and usually fun-loving and courageous.  The way they own who they are, the space they take up and the fearless way they live their life is an empowerment that I love to tap into.  I love to tap into my own badas*-ism.

To know that I can be anything or anyhow I want to be is so freeing and invigorating to me.  It is a freedom that I enjoy every time I give it to myself.  When I share this with another bada*s, it feels like great fun; that I'm living the most vital part of myself.

Don't ever shy away from being a bada*s.   Just always be a bada*s with a good heart.

These things together create the best version of our self.

I wish you the best version of yourself.  

As you breathe into your bada*s-ism, may you own who you are, may you be okay with taking up whatever space you take up and be fearless in living your life that is inside of you to live.  May you just do it with your heart involved and open.  Do it with no harm to another.  Do it because it is in you to do.

Whatever you want to label it - whether it be warrior, goddess, wizard, spiritual gangster, bada*s or any number of labels,

May you own everything that you are while building everything you want to be while doing everything that is inside of you to do.

No label necessary.   Just do you.  Just be you.  Just be you to completion again and again and again.

You are a powerful source that came from the most powerful of sources.  Own your triumphs, your challenges, your behaviors and your wins.  Stand in them without wavering.  Live your life.  Live you.

Honor our Creator by honoring who you know you are meant to be.  Let love and kindness be the driving force.  May a gently, undying strength lead you to own everything that is inside of you to be.  

Baby steps allowed.  Huge steps allowed.  All in divine timing.

Whatever it takes, own the power, love, beauty and unwavering desires that you have within.

This is as bada*s as you can get.

You were given this power to lift up our world, yourself and others.  May you use it.

Living Things

Living Things need living things.  Plants need water, fertilizer, love, and carbon dioxide.  Plants need the seeds or the roots of same to grow more and make more of the same.   They give us energy, love, color, beauty and happiness.

We need each other as that when we are happy and have achieved something, it is better to have someone to share the success with.  When we are down and out, while I sometimes like to be alone, I also enjoy company and another's loving perspective and support.

Living things need living things.

We take.  We give.  It is best when the taking and giving is balanced out somewhat.  It is better when we honor what we need; what another needs.

It is wonderful and rewarding to give what another needs or wants.  It is wonderful to be the recipient of true and caring love and support.

It is a win-win when we give and take, share and support, love and empower.

When we are true to ourselves, we are true to each other.  When we are true to each other, we create the best and most truest path forward from here.  When we build the past path forward through truth of who we are, we create the best possibility to be the best version of ourselves.  When we are the best version of our self, we feel so good and fulfilled that it becomes easier and possible to empower other's to achieve the same.

Living things need living things.

May you connect to the living.  May you connect to your 'alive' life.  May you open your heart, mind and soul and match what is on the inside of you with what you share on the outside.  May you share you with love.

Let love.  Let the door to your heart open (and swing) both ways.  Inward to the life that is you.  Outward to the life that you want to live; through to the life you want to share with other living things/people.

May we build each other up.  Support each other.  Be happy for each other's success(es).  Comfort each other's pain.

We do not fail until we claim that we fail.  We win by allowing life to flow on, through, out and around.

Share the life that is yours with as many other lives as possible.  In this, we share living.

Sharing living is the best gift we can give each other.

Sure, we can do a lot alone.  And the real and only joy comes from within.  It is what we connect to without that can connect us to the joy within.  If we don't have or allow for joy within, it will never come from external sources.

May you get connecting.  Live.  Off-shoots; off-springs; carrying on... this is what keeps life going and produces and fulfills like nothing else can.

May you keep your heart, mind and soul open to all living things.  Perhaps, every one; everything you come in contact with, is a possible connection that empowers you and, at the very least, can enhance what lives inside of you.

We are One at the depth of who we are.


Thursday, December 14, 2017

User Friendly

I have been having some time with my computer.  It was slow and unresponsive.  The I-Cloud was not working.  My photos were not working.  Very little was in sync.

I had the "Geek Squad" out today and the ease and speed in which it is working is truly a joy.  A 'geek' is a very helpful and brilliant person who I appreciate greatly.  !

My computer is now user-friendly.

My fingers fly across the keyboard.  My NEW mouse glides easily across the mouse pad.  It is easy to  highlight things.  It is easy to upload a photo to the post.

I breathe easier because I had the "Geek Squad" visit me today to repair, fix and teach me how to better use my computer.  Yay.

I have become a very want-it-to-happen-now; want-it-to-work-smoothly; expect-it-to-happen-quickly when it comes to the computer.  We can reach across ponds, barriers and countries and we immediately are in touch with each other.  We can search for an answer to any question and get some kind of response.

Man, this is certainly 'connected'.  There is a lot of fun, beauty, helpfulness and possibility in this.  There can be TMI and too much to take in.  As we learn to balance our wants, desires, and needs, we are learning to balance our lives in acceptance, flow and the ability to learn.  We are expanding.  We are seeing with openness and acting in full disclosure more and more.  We have the ability to empower and not judge one another.  We have the ability to understand and empathize with other cultures, ways and beliefs.  The possibility of connecting to and lifting each other up is more doable than ever before.

I hope you want in.  I hope you want in to the fascination of being different.  I hope you want in to lifting one another up.  I hope you want in to creating the best, happiest possible world that we have ever experienced.  I hope you want in.

I hope you are up for a group hug.  A group hug in the belief that we don't have to hurt each other to make our own lives better.  A group hug in the belief that our differences don't have to be our fights.  A group hug that our beliefs don't have to be the end game.  A group hug that freedom to be who we are; as lovingly and as easily as possible is possible.  A group hug.  A world hug.

I am in.  I am so in.

I feel better when I feel connected than not connected.

May we let our breath connect us.  May we let our human-ness connect us.  May we let our gentle strength connect us.  May we let our will to love and be loved connect us.  May we let ourselves expand and connect and stay this way.

In this, we win.  May we win.

Namaste'...  At the depth of my soul, I honor the depth of your soul.  We are one.  Just what if we were all here at this time; on this earth; now; to better build our world and each other up.

To create Heaven on Earth.

May you open your arms and feel the connection of our group hug; a universal hug.  May you be in.

When, and if, you are ready, imagine it so.  Send the light from your heart and soul into everything that you do, into everything that you are, into everyone you meet.  Let your loving light shine.

May we all be user-friendly in our quest for a raw and deep soul-to-soul connection.

May you believe in you.   May you believe in me.  May you believe in us.  




Shout Out

Thank you to all the people in the countries listed below who have visited me here.  I appreciate you.  You are always welcome.

I was pleasantly - very pleasantly - surprised to see the day I returned, wondering if people were still here, that over 170 people visited the previous day.

Thank you from the bottom of my heart.  It would fulfill me to know that you have gotten to know yourself better; love yourself more and strive to do your best to be your own best friend as much and as often as possible.  This is what I want for us all.  What a beautiful world and life we will create when we choose this.  This is my ultimate prayer; for you, for me, and for us.

A big, warm, loving shout out to:

United States                                  Russia

France                                             Singapore

Germany                                         Canada

United Kingdom                             Brazil

Hungary                                          Czechia

Netherlands                                     Spain

Poland                                             Ukraine

Portugal                                           Morocco

May you know and be the best version of YOU with as much ease and love as possible.  You matter.  You are enough.  I care.

                                                          Photo by Jess

Monday, December 11, 2017

I'm Back

I am back.  I come to this blog wondering if there was lost interest while I was away.  I hope that I could touch people exactly where they wanted/needed to be -- as to touch the most vital piece of them so that they could live the best version of themselves.

It all happens within.  What is within is the most precious gift or horrendous challenge that we know.

Much happens outside of our self.  It is in the process of what is happening that makes us and creates our experience(s).

For example, two people could see a snake.  One, who doesn't mind snakes would have a peaceful go with it.  The second, who is freaked out by snakes, would not have as pleasant a time in this situation.

It is in how we process the situation; what we believe about the situation; how we see the situation that creates our experience of the same.

California was a nice experience for me.  The beauty of the fall in Napa and the warmer daytime weather in San Diego were treats for me.  Nature is beautiful everywhere.  Nature is also powerful.  And, in nature (and life) - to fight it - creates the angst.

The recent and present fires are sad and extremely challenging.  Here, in another example, we have the power of ability to process in our minds the most unpleasant of situations.  Because this situation can surely be very unpleasant; I would think.  We can also chose gratefulness that it wasn't worse than it is/was.  We can see people pulling together, helping one another; the boundless amount of people that come because they care.

Where we focus is what produces our experience(s).

May you focus on what feels best on/in you whenever you can.  However, be true to you and whatever you feel is okay and real.  It is true to you.  And it is okay.

May you find a way to be as loving and kind to yourself, as possible, in every situation that you encounter.

You have this power if you open up to it and allow it.  My wish for you is that you can find your way to it eventually.

You matter.  You are enough.  I care.

We walk forward individually, together.  We walk forward with open hearts and minds.  We walk forward supporting each other to be the best of ourselves.