Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, April 28, 2022

Rainbow

A rainbow is an arc of color in the sky that shows up when the sun shines through falling rain.  It is curved as it reflects the round shape of the sun.  The sun is always opposite the rainbow.  

ROYGBIV - The colors in a rainbow, from the outside in, are red, orange, yellow, green, blue, indigo and violet.

I am the rainbow.  I am the colors.  I am the pot of gold.  I am the traveler.  I am the seeker.  I am the seer.  I am your friend.  I am the believer.  

I am all of these as it is what I wish to be and what I choose to connect to.

It matters most what I believe about me and what I choose to connect to.

It matters most what you believe about You and what you choose to connect to.

Everything that is and everything that I am comes from my own understanding, beliefs, experiences, dreams, creations and ownership.

Everything that is and everything that You are comes from your own understanding, beliefs, experiences, dreams, creations and ownership.  

Many of us are going through new ways of being and new ways and possibilities of understanding, believing, experiencing, dreaming, creating and owning.

What once worked for us in the past, may not work for us now.  What once was a belief we were certain of, we may be questioning or seeing it differently.

This is more than okay.  This is exactly what is supposed to be happening just now.

Let the Truth of You color your world as You Are Now; as beautifully as possible.  Feeling good, strong, happy and content in what you do, what you believe and who you are is what I wish for You.

A rainbow can be a sign of hope, promise, goodness and connection.  Like a rainbow at the end of the storm, it is a gift, a wish to make and a beautiful way to see life and feel connection.  It can show us the beauty and feel of inclusivity and diversity.  It can be a representation of love, light, magic and friendship.

May we all live through the open, endless parameters of color, light and magic.

May we all live the most joyous side of what we know, feel, experience and are.

It may not happen overnight.  It may feel impossible.  It may seem unreachable.  

But... Is it?   For me, again and again and again, my highest vibes of loving and living are obtainable.

May we get 'obtaining' all the possible goodness available now.

Be like a rainbow and shine on through the storms; as often and as bright as possible.  

May you be extra gentle, loving and kind to You.  Through this, your best 'colors' are the brightest, the most magical, the most possible and the most reachable.



Hello

Hello.  May it be you You are looking for.!.

As I come here to say hello, it is in the middle of the night.  I am awake feeling a happiness about being alive.  About what is going to happen next even when there is so much unknown of just what that may be.  Yet a feeling of grandeur, peace, joy and excitement.  No fear because I have dug deep to know and love me.  It is a moment just now that I am in awe of experiencing.  Moments come and go and as I open to me being me, freedom of same empowers me.  I am always a work in progress that I, humbly, own and honor.  My invitation to be myself has won; just now anyway.  

I have a wish to help heal what may need healing.  A gratitude for what blesses us...

Hello.  Is it Me you're looking for...  Lionel Richie  Oh his music, especially on this album, has brought me great joy and peace, depth and self-connection with my own world and a world where music, love, joy and things that matter to me feel fulfilling, connected, flowing, truthful and promising.

Life can feel this way.  Life is this way.  Life, I know, can also feel challenging and, at times, unfulfilling.

Interesting how the happy flow of being true to myself feels the best.  When I find myself feeling one way and living, breathing, showing another way, this is when I feel challenged by life.  And when what I feel inside matches the outside of myself, the in-syncness of it is glorious and what I yearn for and am always open to.  It is where I love to reside as fully and as much as possible.  

In the flow of my truth, life just is and the honoring of my truth is one of the most empowering and loving thing to myself and to each and every human and situation encountered.  

When we know what we feel and live as such through truth and trust of same - Bam... Life flows best.

I'd say to always look, feel, be the You that you are in each moment, breath, situation, circumstance and relationship.  Look for yourself into the depth of yourself.  Live from this place.  Check in with yourself.  Experience yourself.  Let love lead and guide you in, through, out, and onward.

To know thyself, be thyself, live thyself, share thyself through love of the self is the very best we can experience.  It is the very best that can be done to support everything, everywhere.

As we all are being asked, shown, sometimes forced, (yet always available to us) to be true to ourselves, the most magical and highest version of life comes from us, through us and invites the best of ease, flow, living and life.

When I am happy and I feel love, happy and love is what I share.  It is in this presence of 'just' and 'being' whole in our truth that is truly the best present of our presence.  For me, for you, for our world.

We are living in our truth even if we don't recognize it as such.  To recognize it as such, honor it and live out loud in it from the most harmonious and loving way that is available to us -- well, to me is the win.  To me, is great success.  To me, life grows best doing just this.

As I do it, my world presents itself from this place.  As You do it, your world presents itself and opens up to the best of and for You.  As more and more of us do this, the world vibrates and becomes; grows and generates through harshness and fear into ease, flow, love and our best possible human experiences.  Just being You is an invitation for your innate life's plan to be carried out.  

It is magic.  and just being You (truly You) with an open heart and mind that trusts and knows your own self love...Well, Hello!  

May you live in the truth of You and invite the innate wisdom and best life plan possible by Just Being U.  There is a completeness in this that uplifts the energy, vibration and way of life that we are all here to create, witness, experience and just be in; individually, together.

Note:  I never know what will come through me when I sit here to share.  It is my wish that the best of You comes through You here, now and as much and as often as possible.  I believe in You and Me.  I believe in Us.  I believe in love and truth that is in each of us.  Ignite Ground Control to Soar.

You will soar by being truly, lovely You.  Authentic, Raw in kindness, trust and honor.  The time is now.  

May you know and live the wholeness and completeness of You.  Ignition on.  


Friday, April 22, 2022

Beautiful

What I pay attention to, grows.  

I have been hearing myself talking about feeling good.  Wanting to answer 'good' and mean it when asked how I am.

It had come naturally for a lot of my life.  One day, I realized that just saying good naturally was not what I wanted to do.  I wanted to check in with myself and experience my truth as it was in each moment.

I went from fine, ok, okedoke, decent -- a few of the words that come to mind immediately.

I am open to letting myself feel good in as many experiences, situations and relationships as possible.

When I choose to look at the 'beautiful' in life, I see it.  It grows.  I surely like experiencing beautiful.

It truly can be found in most experiences if I look and/or let it be so.

Beautiful is usually right in front of me; within me; and around me.  

Even if I feel sad, frustrated, hurt, alone, I can open my heart, soul and mind and look and feel the beautiful side of same at times; many times.  

People are beautiful.  Nature is beautiful.  True, open experiences are beautiful.  

May you immerse yourself in what You find beautiful.  Allow the gift of your own beauty to be appreciated and experienced.  

There is almost always something beautiful to experience.   May you look, see, find, be and/or create beautiful.   

Thursday, April 21, 2022

Magic

A lot of information of deluge proportions seem to be all around me; running through me.  

Professionalism.  Affected.  Love.  Discord.  Accordance.  Conundrums.  Unknown.  Stirring up.  Self-placement.  

Oh, the conversations I have with myself are in opposition, have grandeur and every time I end up in settling myself in my own peace.  Sometimes it takes me longer than other times and I get there.

One reason is that I know there’s magic when I see it.   Something so much bigger than myself.   I see it in many different ways; hear it in many different thoughts; feel it throughout my body and recognize it in so many people and things.

The beauty, the colors; love.   

There is.   You are.    I am.   

I know there is magic in You.  If you are breathing, magic is running through You; into you and from you.

May we, together, build from our own connection to the magic that is relative to each of us.    

May you be your beautiful, colorful and lovely self.  Who You are is magical.   May you be open to it as so.

Tuesday, April 19, 2022

Home

Hello to You.

I have been home now for a week or so.  Home really is where I let myself be me.  Home is within my heart, soul and the people that touch me with their own heart, soul and spirit.

Connecting and colliding of our beingness underneath, above and within our humanness and our being human.  Where we can go deep within conversations with openness, love, respect and a willingness to understand each other.

These are the connections I love and I need.  This is the world I wish to help create and resolve.  This is the life I feel most Me in.

Each other's vulnerabilities, truths, struggles, joy and compassion with lessons and growth.  Let love.

May you find yourself; allow yourself; to be open to you being Home [being your true and raw self]; as often and as much as possible.

I honor the life that you know and experience.  

May we all go into, underneath and above it all to where our true, united selves rise up and live the rawness that is each of us.

Sunday, April 10, 2022

Instructions Within

Repost from 2016

I am reading a new book by one of my favorite poets and writers, Mr. Mark Nepo.  He is connected to his deep humanness and spirituality, in a big way, because of his own experience with suffering through cancer and surgeries. 

The book is called "The One Life We're Given:  Finding the Wisdom that Waits In Your Heart".  A very cool name and a meaningful meaning to us all.  !

Mark writes:

"So brave your way on.  You are a blessing waiting to be discovered by yourself.  The wisdom waits in your heart like a buried treasure which only loving your self can bring to the surface.  And loving your self is like diving to the bottom of the ocean with nothing but who you are to find your way."  Beautiful!  

All any of us truly need for this entire lifetime is to be connected to one's own inner wisdom, life and heart.  To be connected by truth and trust.  To share who we deeply are with every situation we find ourselves in.

The wisdom you seek you already have.  It comes inside of you.  

Perhaps, when we look at life this way, we can believe that we do come with instructions.  The instructions are deep within and, like most instructions, can be complex and hard to follow, or as we learn not to fear them and open to them, they can be easy, well written and user friendly.

May you be open to your own 'instruction manual' to be user friendly as you live with an open heart; an open mind; and truth, trust and love.

In this, we live in fulfillment and ease; gentle strength and empowerment.

When we come from love, we are empowered.   When we come from fear we can often be paralyzed.  Wherever you find yourself on any given day, I believe, we can make a choice to let love lead us.

May you let love lead you to your own inner wisdom and the fulfilling life that you are born to live.  In the deep silence of your self, you will find you...

Thursday, April 7, 2022

Stormy

There are moments, times, and situations when life feels so stormy that we cannot think clear or see ahead or past these storms. 

We all have them.  We all experience them.  We all have an opportunity to grow from them if we breathe, stay calm, feel and follow our internal and innate gauges. 

They may show up to enable and create a different path.  They may show up just to challenge us and show us our own strength.  They may show up from choices we have made.  Sometimes, they just show up. 

“Storms draw something out of us that calm seas don’t.”  Bill Hybel

Life feels pretty stormy to many of us just now.  We have no idea what people are going through unless they tell us or we see it.  The strength of the human soul is totally remarkable, resilient and warrior like.  The human mind is too.  Sometimes, however, our human mind can hinder us.  Perhaps, ask yourself if your mind is being kind to you.  If it is not kind, it is not your highest self. 

May you breathe in the silence and love of you and listen for the whispers that show up through the silence. 

May you be the 'rider of the storm' and believe in your capability to stay in your loving truth to create your best path(s) forward. 

“Sometimes when life feels like it’s falling apart, it may actually be falling into place.” spinoff from J. Lynn

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.”  Vivian Greene

Do you.   Just do you. 

May you just be the You that shows up to witness and engage in the storm from the most wise and loving parts within You.   Perhaps, ask your head, heart and soul to work in unison...

You are so much more than you can ever (often) imagine. 

      [ Reposted from May 28, 2020.]

Monday, April 4, 2022

Terrain

Many of us, if not most, are walking on new terrain now.  What once was no longer is. What is has a lot of unknown in it.  With no idea, or ability, to know what will be.  

As we step into the depth of our self, just maybe, it is best to walk onward just as things are and just as we are.  Acceptance of the truth and how we know it to be with awareness of our own reaction to it.  

Am I piling onto the stress and/or ugly…  Am I creating love and support…   The way I am, am I feeling good within myself or something completely opposite of that…

To love and support; to open to my peace within, makes me feel my best   I am sticking with this as much and as often as I am able.

Walk up the hill.  Walk on dry land.  Be one with the earth.  Know gratitude.  Seek the beauty.  Look up.  Move across.  Bask in new growth   Imagine all of the possibilities of living from my own innate knowing.  Love.  Trust the process of life.  Trust myself to do all I can in each moment to add to the positive and build on the good.  Create through understanding and kindness. To know that I don’t always know myself.  So how can I possibly know another.   This is my truth, love, process, desire and way that makes me feel that I am living the truest of being me.

May you live in your truth, love, process and way that makes you feel like you are living in the truest of You.



  


Friday, April 1, 2022

You Happening

We all have paths and imprints that shape our lives.  We all encounter and experience a plentitude of life and living; love and challenges; likes and dislikes; favorites and tolerable.

Wherever you are, whatever you are doing, may you be really kind to yourself.    Mark the favorite parts of you and invite and impress these parts of you into your every breath; as often and as much as possible.    

May you get to know the (self) kindest parts of you on a very open, large,  imprint-able, intimate, ever adapting way.  

Like a snowflake, you have your own pattern and sparkle.  

Like the ocean, you ebb and flow.  

Like everything that is natural, you are a one of a kind, a person of belonging, a human of doing and being and capable of so many things that are yet inside of you that want to rise, grow and become.   Sparkle, shine and live your true colors.    

May You let You happen.