Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Friday, August 30, 2019

Wondering

I come here wondering what is up with me...  Wondering what I will share; type and post...  I am open and curious.

May you find yourself curious and open to learn about yourself and know yourself; through love.

There is a storm brewing, heading towards Florida, USA.  It is uncertain of where the eye will hit and 'if' and 'when' carries a lot of unknown.

The grocery shelves are empty or emptying and gas is hard to find.  Many have learned to take the threat of a hurricane seriously over the years as more and more of us Floridians have experienced and gone through a hurricane.

This will be my first time living in a high rise on the water.  The building is built for a Category 5 hurricane and if Mother Nature wants to get me, she will get me.

I am preparing and praying.  I know that in this very moment, I am okay, safe and fine.

The skies last night gave me a light show like no other light show I have ever experienced.  There were skies of darkness; skies of half dark and half light; skies of lightning striking and skies of almost what looked like daylight.  The one picture I am choosing to post here reminds me of hands holding a light source.  I am choosing it to take it as a sign that there is a light source that is within all of us and for all of us that holds and awaits for us to tap into, believe and become the best 'lit up' version of ourselves through love.  (If you find yourself curious to see the other pictures, please visit Https://www.facebook.com/just9beu/
 I hope you will be happy if you do.)

I believe that your love and truth while being mindful and aware is what will produce the best version of You.  I so wish for you to feel and know that You are living the best version of You.  To be able to embrace, become and live from this place deep inside of yourself out into and being a part of everything you do.  With every breath you take...   as often as possible.

I also know that while looking at these pictures, I can see myself in all of them.  I live in darkness, I live in half darkness/half light, I live in light, I live in sharp moments, I live in whole moments, I live in the unknown and I live in the seen (or known).

I am human and this is the/my human experience.

May you let what is in front of you and within you talk to you and may you choose the best version of you in each and every situation that appears and becomes.  

Being You is the miracle that your life knows wholeness in.


Tuesday, August 27, 2019

Looksee

When you look out onto the path(s) that is(are) in front of you, what are the 'feelings' that you see...  What are the words you hear yourself saying to describe many of your daily moments; activities; and feelings...

Do you leave your home thinking (knowing) it will be a good day or do you leave your home thinking (knowing) something else...

How do these thoughts react within your body; your beingness...

Are you creating 'feel good' feelings...  Are you creating something else...  Do you know...  Are you aware...

What would you like to think (know); feel...

We are the ones that most create our experiences.  We can become habitual humans and leave our home with the same feeling every day without even being aware of it.

I'd like to offer to you to be aware of your experience of You as you leave your home; as often as possible.  I'd like to offer to think the thoughts that support you in feeling the way that you wish to feel.

I believe in you.   I know this is possible.  I know a content you is possible.  I know a content you is an option.  What are you choosing to create as you step forward into your [away of your home] life...

Awareness is first.  Once we are aware, we can take the awareness and create the best outcome for ourselves more often.

I wish you the best 'self-outcomes' possible in each moment and in every step you take; every breathe you make...   May you be watching You; experiencing what is outside of you and going on within yourself.


Friday, August 23, 2019

Thank You for the Colors of You

I want to thank YOU.  You who come here to visit me.  You who want to grow and become the best version of You.  You who wants your best life.  You who wants our best Earth possible.  You who believe.  You who know.  You who loves.  YOU.

We are all connected.  The colors that we live, share and breathe.  The color that we add to the universe.  The colors that we are Of the universe.   Thank you for meeting me here.

The countries currently here with us are:

United States
Belgium
Russia
Estonia
France
Japan
Netherlands
Portugal
Sweden
Ukraine

Thank you.  Let us keep coloring the world beautiful.

May you be, know, share and love the color(s) of You; as much as possible and as often as possible.

The colors of the sky and the sea - oh, how I love them/you all.





Monday, August 19, 2019

Wonder Wandering

I sit under interesting skies today.  Hint of rain.  Sound of thunder.  Sun in the north.  Darkness in the south.

It seems to me that when in Florida, if one doesn't like the weather, keep driving, it will change.

Just like life, if we are not loving the moment that we are in, bring our truest of self into it through acceptance and know that every moment is unique and doing exactly what it is supposed to be doing.

What we put out; what we think; what we feel; what we do creates who we are in the moment and going forward.

May you step outside of yourself and watch; from time to time.

Be mindful.  Be aware.

Sometimes, the littlest movement or a simple thought or word will change/alter our own world.

If I am feeling sluggish and I go for a walk, the feeling of sluggishness changes.

If I am feeling down and I tell myself how awesome I am and allow myself to believe it, the feeling of being down can change.

If I am alert and mindful and in the present moment, it is common to not feel anxiety about the future.

If I feel so many things and can't seem to land on one -- which is what I am currently feeling, I let myself be open to accepting me just as I am and knowing that this will change.  I'm not loving my current moment and I can also be grateful for seeing the beautiful pale blue sky with fluffy white clouds hanging out in it.

I may think that I have nothing of importance to say - and it may be so.  And, I can choose to sit in my stillness and with my breath.

As I trust the process of life.  As I trust myself to live in my truth.  As I breathe and do my best to love myself through, I am enough and I know that you, too, are enough also.

It is okay to not feel up, productive, on it and great.

We are human.  This balance, imbalance; structured and unstructured life is exactly how we are supposed to be if we are this way.

May you meet yourself where you are at and love anyway.

May you be open to being everything that you are and open to resting when you feel the need and flying when the 'open door' allows it.  You are magic.  You are whole.

Sit deep in your soul and watch yourself live...  before you know it, you will know different and anew.

Live in each moment as it shows itself to you.  This is your superpower and, perhaps, it can be fulfilling as you believe in the wonder of yourself.

May you believe in the wonder of You.


Wednesday, August 14, 2019

So Many Voices

There are so many voices in our world and, yet, not everyone has a voice they use.

As I am looking on social media recently, I realize all that is being said, shared, conveyed, transmitted, offered and experienced.

How amazing that there are places we all can go and be heard; be seen; share.

I have been feeling that my 'little' voice that holds only my experiences, even through a big heart, doesn't matter to everyone.  I have been feeling like there isn't much significance I have to share compared to others.

This is not a fun feeling and, certainly, not a helpful feeling to myself or to anyone.

I was thinking that each life that lives - a book could be written on and each life that lives - does matter.

It is through each others' experiences that we grow, connect, transform, evolve and learn.  I believe that what is meant for us we will see and know.  What is not meant for us, we will not heed.

So use your voice; speak your mind; speak your emotions; speak your truth.  If it helps one person, it is a good thing.  That person just may be You.  And, this in itself, is very cool.

Own who you are.  Own the colors of you.  As Cyndee Lauper writes and sings, 'your true colors are beautiful like a rainbow'.

So if you find yourself doubting yourself as I am today,

May you feel it, process it and move on through it.  

Keep you mind and heart open.

Speak and share the You that is inside of you.

You are beautiful like a rainbow.  Shine on my pretties.  Shine on my handsomes.  Shine on.

We are all here for a reason.  We all have space that is ours.  Own it.  Use it.  Be in it.  Live it.

May you allow yourself freedom to "Just Be U". 

Sunday, August 11, 2019

Super Duper Duper

I come here today thinking about how all of us have our own unique truths; our own unique stories.  We all have stories inside of ourselves and we all have issues and courage, strength and weaknesses.

Are we being challenged more than we have ever been to be true to ourselves; to live like there is no place to hide and forced to live in the moment and from the inside out...  I think yes.

So much is on the table, so to speak, and showing itself.   So much information is at our fingertips.  So much heartache and awe is right in our faces and we are becoming/learning into a new way of being.

Our own stillness is a gift.  Our own being is a miracle.  Our own 'own-ness' is being demanded as to find our own peace and fulfillment within and to share it without.

This journey called life is loud and unclear to many.  This is the way it is supposed to be or it would not be so.

Our mission, if we choose to accept it, is to live our true selves from within out.  To open our hearts and our minds.  To live in the oneness that is totally present.

When we live in fear, we create untruths and hardships.  When we live in love, we create an opening of paths that lead us to our own best innermost self and to each other in the most enjoyable way possible.

Living your truth within yourself out is your super power.  Living your truth through love is your super duper power.  Living who you are and being present and aware of same in each moment is your super duper duper power.  You were born with all of the 'powers' intact within you.

And to take it to one more level -  your super duper duper duper power is, perhaps, to live accepting our own current 'truths' and trusting the process of our own lives and living in fulfillment now knowing that what is meant for us will be and what is not meant for us will never be.  And it, and we, are okay.  Everything we need to complete this lifetime successfully is within us.  Just chill and be.  Relax into yourself knowing that above it all, or is it underneath it all, You Are Okay.

May it be so.

May you share your 'beautiful' as naturally, openly and colorful as possible.


Tuesday, August 6, 2019

Sunshine

I want to be the sunshine of my own life.  I am blessed to have many bring 'sunshine' into my life.

I wish to be kind, easy, gentle and comforting to myself.  I want to wake up in the morning happy knowing that I get to 'just love' throughout the day.  To accept myself for where I am; what I do; how I feel; and what I find fascinating to accomplish, share and to be aware of the connections that show up for me to experience through my own love.

This feels bright, shiny and ‘bling-like’ to me and my life.

It is an honor to love, laugh, cry, be true, and just be myself with another human being or beings.

It is a choice to have an open loving mind.  It is a choice to have an open loving heart.  If feels to me that as I choose to be open, I am giving myself and our universe a gift.  To be who I innately am, through love, is what expands me into and out of the depth of me.  And it feels grand.  It is great fun for me.  Freedom to be me is like fresh air to breathe, exhilarating sunshine and a cool, comfortable and uplifting breeze.

May you be the sunshine of your own life; whatever that means to you; in a way that you feel whole and uplifted in as many moments as possible.

May we all feel whole in ourselves and our lives as often and as much as possible.  It is time.  To know this feeling makes me want to know and live it all the time.  And I want it for you too; if it is something that you want for yourself.  "Just sayin'."




Friday, August 2, 2019

Healing

I first learned the concept of a mental mini-vacation while going through a course to become a volunteer for a hospice organization.  It became a 'lifeline' for myself as I hope I was helpful to the ones that honored me and allowed me into their lives at this time of their lives.  

A mini-vacation to me is to just stop everything that I am doing and focus on something that brings me happiness and peace and imagine myself doing just that.
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May you take yourself on a mini-vacation as often as feels right to you.

  To heal is about making healthy, whole or sound.   (dictionary.com)

May you do things that make you happy.  Say things, think things, feel things, live things that make you happy.

May you do, say, think, feel, live in all the ways that align with your innate inner wisdom, desire and truth.

I wish you healing.

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