Merry

Merry You.  Merry Me.  Merry Us.

Merry because we believe in something larger than our self.

Merry because we have a choice to believe.

Merry because we have things that are enjoyable in our life to be grateful for.

Merry because we love.

Merry because we are loved.

There is one person (or more) in your world that You are important to.

There is one person (or more) in your world that they are important to You.

You can be everything to You.

Merry, like happy is a choice.

Merry, like happy is an 'inside job'.

Merry is the honor to honor and be honored.

May you choose merry as much and as often as possible.

When merry seems out of reach there are things one can do and be.

Just be and breathe.  Trust the process of life.  Trust yourself.  Trust divine timing and that when there is something for you to do, you will know what it is and will be able to do it.  Learn what you want for yourself and believe it to be possible in whatever amount is available to you just now.   It is a start.   

Do something kind for yourself.

Do something kind for another.  This is a gift for both the person you are kind to and yourself.

Call someone.  Reach out to someone.  Write down five things you are grateful for.

It is part of life to not be merry or happy all the time.  Life is filled with moments that represent many emotions.  

Trust that what you feel is real and there is a purpose to feeling so.

Let love; your love, lead You.

Relax into what You are feeling.  Everything changes. 

You.  Me.  Us.

We are here to learn, grow, be, do and serve.

There can be 'merry' in all of what we are.

Choosing not to label what is and just allow life to flow through You can be a good way to invite, let in, let go and let life be so.  Let you and your life happen.  

What if there was no good or bad, merry or sad, wrong or right...  What if this is life as it is and to let it all flow through You and walk into, out of and let your love be present for You and for your life experiences. One can always choose love.  It helps to believe that every one and every thing is doing their very best and it is the very best road for growing, becoming and letting the uniqueness of what is You thrive through your very own love being present.

Perhaps, it is the merriest of ways.  

I see a pattern happening with these current posts.  

Honor thyself.  Honor what is.  Honor others.  Honor each breath as your body breathes through and on.

My love to you.  From my heart to yours.  Let us honor this moment and fill up with honor and go forward with honor, love and who/what/where we are.  As often and as much as possible.

What is the merry that is present for you just now...  May you open to the merriment of You.  It can be what you are used to.  It can be a whole new kind.  It may be a whole new way.  Believe it is there and present for You.  Amen.

Rejoice

Perhaps, to enjoy what one is doing is one of the greatest successes we can achieve.    

We are here to rejoice from within ourselves out.

Honor what you are feeling.  Honor your own needs.  Honor your life by letting the truth of who you are and what you feel meet life as it shows itself to You.

Let life flow through You.

Your life.  Your way.  Your beingness.

Sometimes we feel happy and elated.  We sometimes make this a goal, maybe the most important goal, because it feels so good.

What if we decide to have the goal of being everything that we are.

What we feel.

What we experience.

What we wish for.

What we know with an option and openness that maybe there is more and/or different.

What we are.  What we want to be.  

How we treat others.  How we can be of service to others.

Being honest to ourselves and bring this honesty into and through every breath.

Fill ourselves up with love and let this love spill out and over everything we do and are; everything we experience and share.

Even if we are not enjoying or liking what is - if it feels real and honest to us, honor it.

Live in our truth of life out loud.  What is, whether we ignore it, bury it, numb it from our being, it still is so.

Honor it by living and participating with it.   

What if this is what we choose to rejoice in and support others to do the same…

We could then be rejoicing in every breath we take because we are being true and honoring ourselves, our Creator, what is and each other.

Rejoice means to “take delight; gladden” in the dictionary.

May you rejoice in living in the truth of the existence of what is.  Invite adapting into living this way.

Just maybe, this will change existing and living like never before.

A rejoiced world of peace, harmony, truth and trust awaits.

May you get rejoicing.  This is the power of Just Being You.

“Just 9Be U, llp.  Grow Yourself Complete.”   Live in the completeness of each experience by participating and allowing your reaction, sparked by your way and desire; your love and compassion; your openness and care to stand down/up/in/out from the truth with trust in every breath you take.

Empowering Yourself empowers others.  Empowering each other empowers our world.  Empowering the world is a vibe of highest assurance.  When we live in our highest honor and truest declaration, this is rejoicing in life and living.

May You Rejoice.

Nothingness

There is a nothingness; a knowing of very little; a quiet and silence that I am experiencing just now.

No words, thoughts, ideas come to mind or are flowing through me.

'Nothingness' feels like the right title just now.

It has been said that "we are all just walking each other home".  Ram Dass

It seems to me, after being out and about all day today, that many (maybe most of us) do not understand this 'walk' or know the true reality of it.  In our current situation of life as it is, many of us are uncertain of walking through each day.  

Nothing is 'normal'.  'Normal' has left our world.  What we once knew to be normal is being questioned, challenged, rearranged and, perhaps, we are being invited to let go of 'normal' and welcome 'what is'.

May you let 'what is' through what is love, trust and truth to You.  Walk with the feeling of being You inviting your easiest, most authentic and kindest parts of You to come forth the loudest and lead your way.

From your honest deduction of what is not You, You are home.

From your most fulfilled way of participating, You are home.

You are home when what is going on within You is invited and given your permission and help to live outside of You.

This is You being Home, here and now.

The 'home' Ram Dass talked about is - I always thought and felt from within myself  - home where our soul and spirit fly and our body and mind rests and our heart beats no more but, spiritually, holds this and, perhaps, many life times near to us and eternal.  The soul is the wisdom.  The spirit is the passion.  This is our ultimate home where we roam free anywhere and everywhere without any confines.  

Note:  After typing this, I googled Ram Dass and it is said that he was referring to home as our true essence as well.   Hoot    

May you connect to and live from your own deeply embedded wisdom and your most joyful, fully encompassed and ingrained passions.  

May you live in this world; as much and as often as possible, from your unique home where You are simply and epically living You.

Our true essence is our purpose for being.   Own it precious and unique One.  Own everything You.  

Perhaps, nothingness is also everything...   

 

Breaking Forward Together

“Why is the world in chaos?  The world has to collapse. The world has to fall apart; breaking the structure is necessary to build a new system.” Bruce Lipton

As we step into the truth, trust and freedom of living in and through our uniqueness, there may be storms spinning and simmering - often erupting - all around us, between us and within us. 

There are walls [of different heights and strengths, broken and being built] to support us, evolve us, free us and strengthen us.  There is a growing resolve to live the life that resides within us - each of us - each unique, individual life that [miraculously] comes from the same divine source. 

I do not know if, since the beginning of human life, we have ‘decided’ (been asked/forced), collectively, to live outside of our patterns, traditions, genetics, and environments ever before like we are being asked/forced to now.  To let what is inside of us out to create ‘one world’/‘a new world’/a solidified world of kindness, respect, compassion, understanding and openness together.  To open to unlimited individual truths and ever growing love-ability.

These are history making times experiencing her story, his story, new stories, hidden stories, genuine stories rising up to be united stories harmonized.  We are being led to honor the reality of everyone’s true journey as we figure out and enter into what our own true journey is. 

I don’t know the way.  I have not read a guide book or a school book.  I have no knowledge of biographies or autobiographies of people that have sure-footed, studied or established ways that may guide us.  

We are all doing this in blind faith as we choose and/or find ourselves in new and never experienced before situations, observations and, maybe, more curious, open and in need of living a peaceful, in our truth existence.   

I don't know how many are ‘on board’.  I don't know how many are aware or believe.   

I do know this is what feels true/real and is what is being asked of - and I need to - participate in.     

For me, there is no better way forward to live united in our differences.  To let love carry us into the best understanding as possible.  To let kindness offer great support and care for every living thing that is here now.  To create an unity to unite all living creatures through and into a harmonized vibe that, just maybe, every one that is here now for the reason of this creation/formation. 

As more and more gets realized, uncovered and known - as each of us live from our loving truth and supporting each other to do the same - each one of us holds on to one of the biggest matters at hand… that..  All life matters.  Love heals.  Kindness uplifts.  United, we are our individual best.

We are breaking together, learning individually.  Most of us feel a desire to make a positive difference in our world, in lives and in living.

May you being true to You - honoring, trusting and open - allow you to feel the significance and purpose that You are here to serve.

I have witnessed when one is true to one's own soul, it opens and invites others to live the same.  In this living from our loving truth, miracles burst forth, break open, ignite and happen.

May we all create and witness the miraculousness of life breaking open and coming together in a way that peace, love and harmony is finally the mainstream and most common, easily lived way of life; naturally, effectively and beautifully.  Thank You.

Being You

When you think of happy, what comes to mind… do that. 

When you think of kindness, what comes to mind... do that.

When you think of accomplishment, what comes to mind... do that. 

When you think of relaxing, what comes to mind...  do that.

When you think of 

 Love

 Play

 Laughter

 Cozy

 Invigorating

 Healthy

 Peace, 

               what comes to mind...  do that.

When you think of what makes you You - be, do and breathe what is present for You to be now.

May you just always be You; as much and as often as possible.

Just 9Be U -  Grow Yourself Complete; again and again and again.

May you live from, through and in your innate knowing of You.

Let There Be Light and Lightness

Life can feel heavy just now.  In moments, in situations, in relationships, in ourselves.  

Change is abundant.  Confusion is possible.  Flow is being disturbed.  

We are g(r)o(w)ing from what we thought was 'normal' to what we may be realizing there isn't a normal.  There is uniqueness.  There is love.  

May you live in and through any uniqueness and everything love.

How you may ask...   I'd like to offer this:

Perhaps, if possible.. Trust that you are right where you are supposed to be.  For the lessons and life you are supposed to live.  Do your best - if you want to - to not fight it and flow with it.   

There is much that is truly and totally out of your control.  [What is in your control is to] Open to the best of it; the truth of You.   Trust that God/the Universe has You right where You are best to be just now.    

Breathe.  Live in and on the good side of your experiences.   If there is one.  Sometimes we may have to look harder, closer and deeper than other times.  

We truly can do what we want.  It is the self permission to do so that can mess with many of us.  

Breathe in. Out. In. Out. Deep into your belly.  Slooowly.  Deeeply.  Relax and let go on each exhale.   Let what is underneath you support you fully.  Just be and breathe for now. 

May you give yourself a reprieve; a respite; a break; a breather.    

Know that there is always love, always peace inside of You.  Be true to how you are experiencing life and flow with what is through your loving truth and open mind, heart and spirit.  Trusting in yourself is really helpful too.  

Are you living from a habit that was created once upon a time to survive and/or are you here now more equipped than before...

Permission to let go of what does not feel good.  Permission to live in what feels best in this moment from moment to moment.  The rest will take care of itself.  It always works out when we live from our truth, through our trust; open anew.  

Relax into ourselves and the current situation /experience and let love - our love - walk with us and in us.  

You being YOU is the gift.  Be present.   

May you love yourself through.

 

Let there be Light and Lightness.  Open to it.  Invite it up.  

You are so Love(d).

Relax your shoulders.  Relax your whole body.  Feel yourself drop down into You.

May you be the light and the lightness of everything You.  

Just Being Me

I have been looking at where I am in my life and I find myself grateful and in awe. I feel the need to thank each and every one of You for being a part of my life’s journey in whatever capacity You are present which helps me to feel a feeling of connection.   Thank You.  

I've recently hit 725 ‘followers’ on Instagram.  I have a few thousand friends on my FB page and a few thousand ‘followers' on my FB ‘Just 9Be U, llp’ page.  I have 100 Twitter people and my lisaungerer.com blog gets 100 a month and my '9BeU' blog gets 400 a month.   I know this can be considered small in the social media arena.  To me it is huge and I am grateful for You.  Really truly grateful.   I always send love when a connection is made.  I always care about our world; the way we live it; and You.  I am present to support feeling good and to show and share kindness.  

Just Be You came about because I so strongly wanted to Just Be Me.  

I have been blogging since 2010.  I never advertised it as I was raw and vulnerable and knew that I did not want to (have to) deal with anything outside of myself then.  Blogging taught me a lot about me and I stand stronger in myself now than ever before.  I have gone through so many classes and seminars, retreats and alternative therapies.   

I've been certified in Reiki, Life Coaching, Personal Training and online Ministry.  

I love to see, witness and uplift people to feeling whole and living the best of themselves their way. 

I was ‘hit’ with a painful, life altering, life threatening dis-ease at 17.  I explored, researched, read, met with, tried, experimented with any thing that came up that may have been helpful.  Having scleroderma was never fun.  It was a ‘cause’ that taught me what life can really be about.  To me it is about connection, love, being true to one’s self and caring about others.  In these things, what was taught that I am able to offer out is incredible wisdom, knowledge, strength, gentleness, and love.  For this, my gratitude is off the charts.  I feel right where I belong (most of the time).     

In seeing the big picture, life/universe/God gives us balance, lessons and as good as we can be/know is as low as we can be/go.   The opposing factor is currently real.

I believe the chaos, change and the 'new becoming' we are living through now is changing that.   We will know life more as 'heaven on earth' than experiencing the gambit that has been a broad scale of suffering to great joy.  

Things we have done, learned, collected all tie together to build the way of who we are and what we do.

Seeing and open to the ‘power of now’ (living moment to moment)  is meditation, fulfillment and the conscious state of knowing I am okay.  I usually say we can feel and know this okayness above it all or is it below it all..  I am now called to say through it all.  

As I realize all of our survival rates, thus far, has been 100% so this tells me we do have great odds at being okay through our entire lives.  Experiencing and witnessing the ups, downs and everything in between has been the way of life.   

Perhaps, we can learn and/or look at life as ‘just is’.  Our experiences are experiences.  How would it feel not to judge and/or label them good or bad but to experience them as human sensations that are…

Perhaps, that is for another day, time or blogpost.

Again, thank You for showing up, being here, offering me a connection and for You being You and experiencing You in truth, trust, honor and love.  Bring You on home to You...  Yay!   

Glory Glory

So much going on in the sky and on the earth and everywhere in between, underneath, around and above.

From chaos to pleasure, calm to oh my, stillness to movement, excitement to misunderstanding, joy to sadness.  And this is all within many of our own minds.

As we grow in being mindful of our own thoughts and reactions, it becomes easier to choose where we want to participate from and live in.

What gives your spirit pleasure...  What brings you to experiencing chaos...  How do you react to not knowing...  In your stillness there are many answers.  In your doing, are you allowing yourself to bring your best thoughts of this very doing into it...

Synonyms for Glory are "grandeur, greatness, honor, splendor, magnificence, praise".

May you bask in the glory of the goodness and the beautiful that comes from inside of yourself and processes through your thoughts, your stillness and everything you do.

Play with this glory of You for a time.  See, feel, experience and create glory in as many moments as possible; as much as often.

Things don't have to be Big.  Things can be (simply) in line with what feels most like You.  Your glory lives here.  

Think yourself into your best life.  Sit in your life and yourself as it is now and honor and know/speak the truth of it.  Move forward, through your intuition, instinct and inner wisdom out into your living; your life.

There is glory available in every atom/molecule/cell, breath, situation and moment.  May the glory of being You shine and light up your life and everything in and around it.  

Let's sprinkle this gratification and contentment in as many places as possible; individually, together.  May we all tap in and connect through.  

Dis-Ease

There is more dis-ease in our world today and with many of us.  Some say because of the food we eat.  Some say it is because of the lack of movement.  Some say sunshine helps.  Some say medicine. 

I have read if one finds themselves depressed, ask when did you stop doing what you love..  When did you stop having fun.. 

Louise Hay has written and corresponded dis-eases with different emotional states in her book “You Can Heal Your Life”.  I find the information brilliant.  

Louise is the one that I first read about trusting the process of life.  The ability to open up to moving forward with ease.  

May you look in the mirror and tell yourself how much you love yourself.

May we all trust the process of life and trust that as we live in our truth, respond to it and show ourselves great love, we will create and step forward the best way(s) possible.  

I care greatly.  I have always cared greatly.  When I bring this great caring into myself for myself, it is a wonderful feeling.  It offers ease and peace.  It uplifts and strengthens me.

May you care greatly for You.  Allow your caring to grow and be shared.

Trust your own wisdom.  Speak your truth.  Believe what you feel and experience.   Be open to receive the best guidance through these things.   Amen.  May it be so.  It is so.  

Healing can always be an ‘inside job’.  When I listen and respond to what is going on inside of me, miracles and knowledge through my innate wisdom and respect show up to guide me.    

May you let your innate wisdom show you miracles and bring forth knowledge.  Respect where You are.  

We are each uniquely affected and our experience and dis-ease, while can be similar, is greatly individual.     

Through your own love and your courageous self-exploration and open response to same, You can become empowered to turn your dis-ease into ease. 

May you let your own light burn away hurt, suffering, any fear of the future, any sadness of the past and let it and You shine; now in this moment through being everything that You are from love and everything that You want to be through innate wisdom.

Most of us were not taught the amazing ability of our bodies’ ability and desire to heal, thrive and adjust.  May we get out of our own way, breathe deep, relax into and allow it to work its magic   

I wish You ease, flow and your own utmost love.   

Much love always.   

Armor

Most of us have some kind of preserving, covering up, hiding certain feelings and/or thoughts to the 'outside' world.  Most of us have learned to create this 'armor' because once upon a time, we were laughed at, ridiculed, or hurt because of showing this part of ourselves.

It feels to me like society still does this to one another and it is my experience that we are learning that our uniqueness is, perhaps, the main reason we are here living now.

Many of us are more tolerant, open and willing to try to understand another's point of view.

Most of us are kind, caring and want to support one another.

Is it, perhaps, true that some of us have learned a better way of creating a more united world...

Is it, perhaps, true that most of us want to.  We want to know the peace and harmony that has been in songs forever.  We want to create a world where our children are safe; our loved ones are safe; we are safe.  

We want to experience more love and rid the world of deep hatred.

The best way that I can see this working is me living the way I'd like the world to be; in love, peace, harmony and kindness.

Do you, maybe, find yourself more aware when you are enjoying life and not enjoying life nowadays.  Perhaps, can you find yourself being the watcher of what energy You are putting into our world.  Perhaps, ask yourself if the energy that You are putting out is the type of energy you want coming at You.

Just maybe, it is time to begin, allow, let go of the armor you built around yourself to protect You from being laughed at, ridiculed or hurt.  Perhaps, we can now stand stronger in who we are knowing that 'what people say about us is none of our business'.  And, how people act, speak or think about others is more about who and where they are in life and not about the 'others' they speak of.

Is it time to let the unique, awesome and loving parts of ourselves live out loud; take a chance and stand strong in who we are from the most loving, authentic places within each of us.  

What if we all could fly..  Most of us do not want to fly in the same exact way of another anyway.  There is room and a course for each of us.  

When you feel ready, may you take your armor off and show yourself how strong You are.   I know, it is extremely likely, that you are way stronger than you think yourself to be.  Our bodies and souls are way more powerful and supportive of our individual lives than we were ever taught so.    

Like the Phoenix, it is time to rise from the untruths and into the ultimate beingness through our innate and divine connection.  In our own innate and divine connection is where we will meet the best of each other and the greatest possibilities to create, know and live.

Do You

I know I'm worthy (most of the time).  I know how much I gave, give, did and do.  This is what matters most.

Me knowing this is where I want to stand strong and with love and honor.

No one need know this as much and in the same way as I do.  The way I think about myself is what my life responds and reacts to most.   

I teach the world how to treat me and what I am willing to do.     

I'm learning to teach and be willing anew.  To match who I am now in my truth and my love; as this is what I am comprised of now.  In this world that is almost totally new and different as well.  

I will not leave myself.  I will always be here for me.  My best self is not going to work anyhow, anyway, anymore, anytime in anything unless I am true and loving in everything me.    Goal!

This is the change that, perhaps, many of us can learn and choose.  

Just maybe, in this we all win.  

We are living life as we are whether we speak of it or not.  Participating fully as our true authentic self allows participation fully in every experience, situation, moment and relationship. 

In this we honor our Creator, ourselves, life, each other and the wholeness of what is.   This is where and how we all thrive.  

Love is the conductor.  The conducive connection.   Truth in our experience and/or desire for love.  Loving truth is the highest expression when we share it through our open heart and open mind open to understand and accept one another as we are; through honor, grace and doing no harm.

May You do You.  With an open heart, open mind open to understanding and accepting a different way of life; through honor, grace and doing no harm.  May you know your highest worth.  If you are breathing, you are here now for a one of a  kind reason.   You are highly worthy.  

Light Rising

I took this picture of the moon early last night.  I created this meme in the middle of the night.  I researched the spiritual meaning of 'yellow gold'.  I had a lot of fun with it.  I am drawn to share it here with You.  Thank You for being here.  

May you always be true to You.

Go easy.  Be open.  What calls to You and/or gets your attention is what is always for You guiding You; as you believe and as you consciously open to this being so.    

May you let what you are drawn to be signs of the life to follow and live..  You, your way..

What came up was the color could be about the highest stage of spiritual development.  It could represent divine connection.  Be about and support the divine self.

'Self realization' and 'being comfortable with yourself' also showed up during my research.

What I found interesting and 'fun' was this paragraph below by 'The Spiritual Centre'.

"Archangel Metratron is associated with the seat of the soul chakra, the colour gold, sacred geometry and the Merkaba.  He is here to help you ascend to the highest possible version of you A direct connection to your soul.  A doorway to the stars, the planets and the universe.  He will reveal the truth to you when the timing is right.  Know that you hold all the seeds within you, they just lie dormant until you are ready to germinate them and bring them into manifestation.  Metraton has love for all things, for all creatures and for our planet and universe.  An unconditional love that is beyond human understanding."

I am not familiar with Archangel Metratron and the Merkaba.  I do believe in divine timing, truth, love and manifestation.

I do believe in You being You through as much love and openness as possible.  This is the 'magic' that is in us all.  

May you light up your magic that being true You is.  May you let your 'Just 9Be U' vibe rise up.  Live in the current complete and full version of You.  Let truth, honor and love be what lifts You.

Ease Mantra

This morning, I heard myself saying "Guide my ease from within me and of me."

Feeling a lot of bombarding going on as most of us are finding our best way forward, through and onward in this quickly changing and moving world.  A day out can feel like walking in and experiencing moments that were written for a long ago television series called "The Twilight Zone'.  When I googled "Twilight Zone", the explanation of it read "a strange mix of horror, science fiction, drama, comedy and superstition".   

There are plenty of us feeling in over our heads and/or being bombarded with our computers, phones, connections and the world being open to us 24/7.  Almost constant change, obstacles, information, feedback, surprises and plenty of options are happening and available.

Have you recently went to purchase a vacuum cleaner, light bulbs or anything of the sort...  I have.     CHANGE.   

If you are enjoying the options, selections, research and the part(s) of life that is(are) extremely helpful and make(s) life easier - claim the win...  I say claim those Wins.  May they be daily and more.  

If you are sometimes feeling overwhelmed and/or uncertain about situations that have previously gone smooth and fruitful and do not feel this way now, breathe and be extra kind to yourself.  

You are not alone.  All of us are experiencing and, most likely, questioning life and what is showing up in our every day, 'regular' routines.  Unlike anything we have ever known before.

Sure, there are similarities.  And as a whole world connected through technology, living is unfamiliar, new and different.  

May you invite and allow for guidance through your calm, ease, and breath.  May we live knowing almost everyone, if not everyone, is living in this disarray.

I pray for guidance of ease that is within You and of You.  The clarity of life through an openness and calm is easier and more clear than experiencing living through anger and haste.

Soar.  Glide.  Be.  Breathe.  Then, feel and watch yourself succeeding.  Flow with it; as best and as often as You can.      

This Moment

This moment now, as it is happening; as I am experiencing it; as I bring my full self into it with my full awareness and presence, I am okay.

I am breathing.  I am alive.  I am human.  I am participating.  I am present.  I am happening.  I am Me.

Whatever this looks like, feels like, shows up as, brings into my life and the response I am choosing, I am okay.  

Underneath it all, above it all, in it all, I can know and connect to my being okay.

I may not love the experience just now.  I may be filled with joy.  Experiences definitely feel different and, yet, at the core of my life and living - at the most basic of being alive - I am okay.

May you realize You being okay from the core of your beingness.

May you feel your life (You) underneath, or is it above, all that is happening and connect to the You that is present and okay.

Look at all you have been through and have come through.  Feel all the wonderful moments that will forever be a part of you and who you are.  

Walk in your okayness that is always with you; at the center and basis of everything You.  Let this moment and each moment going forward be lived through your unique, whole presence [of mind, body and spirit] with truth, trust, love and kindness; as much and as often as possible.

This, I wish for You.  This, I know is in You.  This, I hope brings the best possible 'gentle strength' of You forth.

12/2/22

Today is 12/2/22.  A lot of 2's.  Adding all the numbers together, they equal 9; my favorite number since I was a child, 100 years ago.  Hoot.  

Number 2 can symbolize peace, harmony, balance and prosperity.  It can represent service and openness; love and consideration.  Some say the number 2 can remind us to be open to the energies in the universe.  Look for signs, symbols and synchronicities to understand and connect to our innate self and our life.  

I say have fun with it.  Be lighthearted.  

Number 9 can represent completion.  It can be about endings and/or new beginnings.  It can be a highly spiritual number connecting us to our own spiritual enlightenment, spiritual awakening, universal love, humanity and service to humanity.  It can offer connection to our own inner strength, generosity, positivity and divine wisdom.

I say trust where you are.  Be extra kind to yourself and really be open to hear, listen and respond to what is true for you in every thing, every connection, every situation and every breath you take.  Open to your own love from within out.  

We are on a cusp.  We are entering into our new way, new world.. anew.  Individually; together.    

Welcome ourselves home to us.   If we are not completely there, we certainly are on our way, definitely there at times and closer than, perhaps, we have ever been.  

May you welcome yourself home to You.   

Let peace, harmony, balance, prosperity be what you invest in; through your truth, lovingly energizing your life into what you feel is the best truth of /for You.  Think gloriously because gloriousness is.  

We have completed many lessons.  Let us begin again/anew from where we are now.  

Thank You.

Whatcha Talking About

It is almost midnight and I am not feeling sleepy and something kept urging me to come to the computer.  So here I am.  

It is my hope that you are knowing happy sleep, deep sleep, healing sleep and rejuvenating sleep; at times, if not always.

Trust whatever You are feeling.  Delve into it with the intent to honor, recognize and love on yourself.  Your love matters.  You matter.  

Fighting what is can sometimes make the 'it' stronger.  Going into what is and participating from a place of wanting to understand and support can often change the 'it'.  

Fill yourself with the gloriousness of You and let the wisdom and love of You(rs) take place within and along with whatever you experience.

When/If you find yourself not being able to sleep, one can breathe deep and focus on your deep breaths.  One can relax into one's self and let the bed underneath you support you and your whole body.  With every deep breath you take, relax deeper and deeper with every exhale.  The goal would be to get to the place where you are not asleep but completely relaxed, being, breathing, accepting, flowing with the place and experience you are in.  The place of not awake but not yet asleep.  The quiet place.  The silent place.  The place of you and your 'beingness'.   This is where healing takes place.  Answers shine through.  Blood flows.  Cells rejuvenate.  Happiness seeps through.  The depth of You becomes known.  

It is a sacred place full of your sacredness.  You can imagine yourself floating on a cloud.  Surrounded by comfort and love.  Filled with peace.  Knowing the joy of being You.

Miracles happen every day.  Sometimes we no longer (or never did) see experiences as miracles because they feel like they are a 'normal' part of life.  Yet, breathing, just being, feeling, acknowledging and being aware of your full presence in each moment - miracles.  

Who you are without your titles, without your accolades, without your issues, this You is where miracles come from.  

When we are on our deathbed, noone says they would have worked harder, pushed more, had more titles.  Most people remember the relationships and the love.  This is what we take on with us.  

May you be present with your love in anything and everything You do, think, are; become, grow into and experience.  Love is what best connects us to the place deep inside of us, with the universe, with each other and our greatest joys and times.  

You are love.  You matter.  Your love.  Your wisdom.  Your uniqueness.  Your experiences.  Your truth.  Your trust.  Your thoughts.  Your reactions.   These are what make you You and what creates your life.

Trust that where you are now is exactly where you are supposed to be.  Love it or not, what you experience is supporting your best growth, shows you about life and living.  As you let loving truth, your love/your truth, walk in and through with You, your best paths and best possible experience(s) show up, build, create and support your lessons and the possibility of your greatest possibilities and ways.

Sleep matters.  What matters more, perhaps, is your flow with what is - true to You, loving to You, open to You.

As you stand in your most highest vibration, you invite the highest vibrations to You.  When you are in a fulfilled moment, filled with what fulfills You, this is when, just maybe, You live and share the greatest kindness and the greatest feelings, the ‘greatest of’ with others.

It is best when we are happy and fulfilled to be able to give the best of ourselves into the world.

I can imagine..  I have experienced..  I have witnessed.. 

May the best of ourselves unite together and may we feel the gloriousness of this unity growing, becoming and experienced as a normal every day thing that feels miraculously wonderful.

Not that everything is perfect or even issue free but that living this way picks us up, lives out loud from love and we know that we are in a safe, amazing environment that supports us always and underneath it all, or is it above it all, we find ourselves okay through it all.  We are never not okay even when we don't like the experience, feeling, moment we are living in.  Because this is life and we are living our best one; individually, together.

I bow my head and pray.  For You.  For Me.  For Us.  We love through our truth because our cells, organs, spirit and soul know this is the best way to live this thing called LIFE.   Yours.  Mine.  Ours.

Amen.  May it be so.  It is so.  It is a choice.  May you choose You(r best).  

Vibin High

Life, as most of us have known it, has changed.  

There are many things that are being done in new ways.  What once was is no more.  What is can be very different from any other experiences you have witnessed and/or participated in.

Information of any caliber for any reason in any language is right at our fingertips.

We are all learning new ways; whether we want to or not.  

Life is happening.  You are happening.   We are happening. 

Today.  This is You living You.  Today will never come again.  

Good news is that we can decide on our reaction to every thing and every one.  We can choose our thoughts; albeit often with much practice for many of us.  

May I offer You to: 

Count your blessings.  List what you are grateful for.  Do things You love.  Feel the love that is You(rs).  Honor what You feel.  Flow with what is.  Dream On.

 Inside of You is the beautiful life that is yours to live.   May You live it freely.  Be kind.   

There is so much artistry and allure within You.   

May you choose the best options, thoughts and reactions available to You.  

You are the only one that You spend your entire life with.  May you invite in, open to and allow the greatest nature of You to draw, create and live the most beautiful parts of You.

Have To Want To

There can be a big difference between having to and wanting to do something.

There is a difference when I think I have to do something and choose to do it joyfully 'just because' I am doing it so I might as well enjoy it; as best I can.

There is a difference when I have to do something and I do it with stress and unhappiness because I don't want to have to.

There is a difference to doing something the way I want to and enjoying it my way or doing it in a way that I have been told I 'should' or am supposed to.

Do you feel these differences awakening inside of you as you read the above sentences..  Is there an understanding within you present..

It is Thanksgiving here in the USA and most of us know it is about gratitude and being thankful.  Do you live in the day easily as such... or do you live it in the way you are supposed to..  do you live it in the way that you want to.

If you are not quite sure - perhaps, ask yourself if you are feeling gratitude for doing what you are doing or while thinking about doing it.   If you are not easily grateful, it is most probable that you are not doing it because you want to and/or the way that you want to.  

May you be aware how gratitude sits with you just now with what you are doing and your plans for 'celebrating' Thanksgiving; if you do, in fact, celebrate it.  I guess this could refer to doing anything the way that feels best to do it or in a way that brings in doom and gloom or anything in between.

May you meet yourself and your life in your truth from your own love and with honor.  

May you participate in your most loving way that brings authentic and real gratitude within You - The way You spend the day - The way that is best for You to spend your day - As your life and your wisdom speak to You - Choose the reality of what makes you most grateful.  

As you honor yourself and live your truth, you open doors for others to do the same.  

If you are not enjoying what You are choosing, You are the only one responsible for same.  Let your love lead not out of obligation but out of pure gratitude and joy.  

Oh, to be free to create the life that gratitude rises from and lives in.   May the reality of your 'happy' allow for understanding and positive perspectives of the way life, living, truth, love and people celebrate.

I wish this for All.  

No more elephants in the room, dirt under the rug or anything left unspoken or not shared from the greatest of love available in each and every situation and relationship.  With ourselves and one another.

We live in this unspoken truth.  We live with these elephants in the rooms.  We live with buried or swept under the rug 'dirt'.  As we bring it into the spoken word through our well meaning and loving truth, may we all be set free to transform, evolve and create the best of what is possible in every thing, every situation and every one.  It's way better than suffering and being stuck in silence; walking on eggshells.  If we find our self walking on eggshells, it is time to hear the crunching aloud.  

Now this is a whole lot of possibility to be grateful for.  The freedom and togetherness this can create.  The majority of us want to be connected, loved, heard, share and know that we matter.

It is time to live through our full selves.. our needs, wants and desires and our support, care, kindness and love.  

Yes.  We can.  Baby steps allowed.  Whatever, however, whenever You get there..  May you just get there.  If You are there - Yay!  

All my love, hope and prayers for this way of the world to become our reality. 

I am grateful for You living You out loud; lovingly and truthfully.   You go!

I am grateful for You.  Thank You for being here.  I appreciate it and You.  

EnLightning

Brava!   Bravo!  Now is the time.  To be Awesomeness.  Awesome You.  Awesome women.  Awesome men.  Awesome healing.  Lift each other up.  Lift feminine wisdom up.  Balance through masculine energy.  Creating anew.  Changing the automatic path of what was embedded into us but not of us.  Inviting a thriving, beautiful dance of life that comes from the depth within us through our soul’s song living out loud.   

This. This is what I feel/know/understand/believe is what is being asked (demanded) of us.      

May we really let our own love and kindness support ourselves and each other.  

I'm so proud of, happy for and inspired by another’s love and kindness.  I stand in awe with my head bowed and my heart vibrating at its highest, most truest frequency.  I lift my arms up to the open sky.  I plant myself firmly down into the depth of the earth.  We are One.  This is the way it is best to be.    

I am grateful for You, Me, Us.   En-lightened and experienced in what love feels like in Us, as Us, through Us, by Us.. forevermore.   Illuminating the essence of what love and kindness can ultimately be, do and create.   

Unsleep

Sleep is important for many reasons.   My most favorite reason is to just know, breathe and experience quietude.  There is nothing I want to figure out.   There is nothing I need do.  There is a peace within, a relaxing of my cells and a rehabilitation and regeneration of my cells for my brain and my body.

How amazing the human body is.  Most of us need do nothing just to breathe.  Our bodies do it automatically.  Our brains signal information to our bodies automatically and vice versa.  The connection between our minds and our bodies is real and scientifically documented.

When I don't sleep, which is happening often lately between 2 a.m. and 5 a.m., I don't escape from this world into 'sleepland'.  I like sleepland.  It is a very enjoyable place for me to visit.   I am finding myself journeying from being in 'awakeville' to sleepland and back again.  It is a short distance and I make frequent visits between the two.  I go many times throughout the night from sleep to not asleep.  From sleep to awake.  

I feel myself checking to see if I have my glasses on.   Do I have the book that I am reading in my hand.  I wake up from dreams and bring them forward with me to awakeville.  It can be such a quick trip that I remember easily my dreams which seem to carry between the two.

I awake thinking to google something.   I awake doing leg extensions or sit ups.  I fall asleep breathing mindfully and deeply.  There seems to be such a fine line - an overlap - to what I do sleeping and what I do awake just now.

I tell myself, because of certain information I have read that feels true, that I am getting 'downloads' during the night.  I am transforming, growing, learning and becoming in huge waves.  I am adding to who I am.  I am letting go of some of what I am.  It feels like a very interesting time for me.

I don't find myself stressed or freaked.  I am trusting the process of this.  If I could push a button, I believe I would push the sleep button at night and the awake button for the day.  I have no such buttons that I am aware of.  So, I accept this, trusting the process of my sleepless times and my awake times.  There feels very cool to me.  I feel gratitude and blessed.

When Corona first happened is when I first experienced sleeplessness on a different level.  I heard myself telling myself that I was ‘holding space’ for our world and sending out love, prayers and more love.  This was my ‘job’ then.  My purpose.  Sounds a bit goofy to me.  Felt very true and real to me.   

Now, it feels as though it is my job to experience this sleeplessness as my call to sharing what I have learned in this lifetime on the subject of humanness and suffering; humanness and love; being human and being true to the moment of what is and who I am and what I am experiencing.

The paths that bring me to my own 'stairway to heaven' are best present during and living in my authenticity.  It is my goal, calling, love and joy to support whoever shows up that chooses to want this for their self.  To be a catalyst for them to create and walk their own stairway to heaven and enjoy the lightness, joy, trust and truth of living these steps while walking home to be their authentic self.

May you walk the unique steps and staircase that are yours to walk.  During your sleep and into your awakening.  

The magic of your raw authenticity, through love, is the most loving and empowering life You can live.

May you let You happen and build up (grow) the You that knows how to get to the top of your life and live in it, thrive through it and share of it; the best of You which, in turn, offers others to do the same just by your example.

Now, this is super cool.

May you be super cool.  Your truth.  Your trust.  Your love.  Your life.  Your way.   

SuperFine

Dear Higher Power 

Please let us feel Your love.  Please let us feel Your presence.  Please help us to be and do better.  Guide us to our best and most loving path to stop the chaos that our world is experiencing.  

Help those that are hurting to feel love.  Help those that are love to keep their hearts open and continue to send out love; and to keep some for themselves.   Help those that are in the middle of chaos to have the ability to step back and/or out and connect to their own loving grace. 

I believe there are so many more humans with loving hearts than not.  I believe we all know and suffer some kind of hardship(s).   

May you teach us, show us and empower us to create, live and offer the best of what is available to us to carry on from this moment forward in the most beautiful and fulfilling of ways.  

Teach those that are hurting to reach out for help.  Teach those that are hurting to not continue the hurt but to find easier and more loving ways to deal with and process the hurt.  To turn it from pain to lessons and betterment.   

Let us be one in togetherness to stop the fighting, the pain, the horrific and the terror as much as possible.   

Let us not live in fear.  Let us live from love. 

Teach us to create peace and harmony. Teach us to let it deep within each of us so that we may build it and share it and pass it forward.  

May we invite and spread peace on Earth and let it begin from within.  

May You show us our best way to open to our own peace within.   May You enter our hearts and let us know, feel and be the saving grace that we are learning is greatly needed today; everywhere, and throughout the things we are experiencing and for all persons in this journey that we call life. 

May we learn honor and to be honorable.   May we open to the best of ourselves and each other.   

Help us to see and know our own responsibility in our actions and reactions.   

May we invite, be, know, experience, create, get in touch with and share super fine.  As in ‘oh that is superfine child’!   

Amen

And so it is

Experience This

I have many conversations regarding how we humans are experiencing our world and our lives just now.  There is a general consensus of more trying than triumph often.  

We are growing into a new way of being and it surely is not always easy.  Much is changing.  Little things that were commonplace and big things that there is very little clarity of.  In between things that once was the status quo is neither 'status-ing' or 'quo-ing'.  

Some of us thrive in it in some ways.  Some of us are lost in it in other ways.  Some of us are overwhelmed.  Some of us stand stronger than ever.  All of us are touched by the past couple of years and today.

A lot of Life has dramatically changed and is changing.  What will be is often questioned.  What is happening now brings up change, requests alteration and creates the experience of ulterior (hidden, concealed, guarded) situations. 

What came from a conversation regarding current unhappiness, unease and uncertainty, I felt to offer here.  

So here goes:

May you be with your feelings just now.  Honor yourself.  Love yourself.  Send Love to every cell in your body.  Breathe.  Be aware of your breath going in and out. Notice if your breath is cooler going in and warmer coming out.     

Our world is in a deep state of unrest.   There are priorities being questioned.  There is a feeling of overwhelm.  Our brains are often on overload.  Information and opposing information is readily available; at our fingertips; in our face.  Many questions and situations are coming at us and through us head on.   

And it just may be the greatest time ever to choose differently.  Create differently.   Live anew.  

May you ask yourself what You want.  What is one thing you can do now that fills you up in a feel good way.  One thing that you can do that feels true to You and as You.  What is one thing you can choose that ignites your soul and lets your spirit, the real You, fly.   

Some say it is the darkest before the light. 

I embrace You.  I care.  You are lovable.  You have amazingness inside of You.  You have beauty inside of You.  You're strong. You're gentle. You matter.  You are a gift to many.  

May you give the gift of You, your love, to You.  

You will blossom.  You are growing.  Look how far you've come.  Look how much you have already survived. 

Maybe you are tired. Let yourself be what You are with your love gifting itself to You.  It is time to be free to Just Be U; to just be who You are.   Trust divine timing.  Open to the divine way.  Divine love.   Divine You.  I bow my head and honor You.   

God bless You and walk with You.  Let your loving truth and trust in the process of you and tap into and flow with the process of life.   What is real for You, as you learn to accept it and live in life fully, opens the greatest paths forward for You.

As we all live in our best paths forward through rawness, vulnerability, love and allowance, so many new doors and paths will open for the way of our world.

Hang in.  Hang loose.  Open up.  Surrender.  Let go.  Stay true.  Experience 'what is' through your most loving way.  

We are here for 'show' in a way that 'allows to be seen', to 'make known', to 'express'.  We are here for the experience of truthful and raw experiences lived fully and in real time open and loving.  

None of us leave here unscathed.  Get on with and into the learning/lessons truly and fully.  As you live in the vibration of what is your truth through your love, you create an opening for others to do the same.  

I'm reminded of the saying 'We are all just walking each other home'.  Through this journey, living in and through our reality is our superpower.  It is the strongest life force there is.

There is magic in this; yours, mine and ours.  

I experience my own unease, distress and overwhelm.  I am honoring where I am believing in the beauty that I know, that I have seen, that I have been and that I will be.  I invite my loving truth. 

May we stay steady with our truth.  With every emotion that comes up, allow it and add love to it.  This just may be the greatest of life and living we are here to experience.  

Amen.  

How You Doin'

How are you...

A common, routine question between friends, family and even strangers.  For a long time in my life, my answer was mostly 'good'.  I am now in a different place.

When asked how I am doing nowadays, I seem to not be able to give a one word answer.

May you realize your answer(s) to how You are doing and check in to see if it really and truly resonates and reflects your truth.  May prove to be interesting.  May prove to be true.  May prove to become a thought provoker.   Whatever comes up for You - just being aware of it may be something of interest to You.  

If this does not resonate with You, it is not for You. 

Honor this awareness.  Honor You.  I do.

With chronic illness, which is a dis-ease that is known to stay, I have been taught to believe that I will never be free of scleroderma.  The good news is I was also taught that there are things that can be done and the human body so wants to heal and knows how to.  It is best when I get out of my own way and let my body work its magic.  To love myself and treat myself lovingly allows my body and cells to vibrate in and through its best available way(s).

Is how we are the same as what we are experiencing...  Does it correlate...  Is it a check into the mind thing...  Is it check into the body thing...  Is it a check into a project thing...  Is it a check into a 'success rate' grind...   Can it be a question and response that is automatic and we just let both fly through us...  Does it change with the place and time we are asked how we are...   Hoot.   Does any of this matter...

It does matter how we experience life and how we are feeling while experiencing life...  Huge.   We can learn to be extra kind to ourselves, allow what we feel and be open to loving through and creating forward.

Today, part of the deep long answer to 'How are You' to me was this..  

"I'm here.  I can love.  I have learned so much about being human and living through and on.  I can use my voice.  My brain.  My wisdom.  I'm grateful for so many beautiful things I see and get to experience.  

I'm sitting deeply in a healing, a process, an awareness and there does not seem to be an easy answer that suits this.  I am present.  I am breathing.  I care.  I love a lot of people and am grateful to have them love me back.

I'm deep within the freedom of the universe.  I'm in the confines of being human.  We all are, perhaps.  

So I am living and allowing an 'inside [myself] job' to process and grow my life, my wisdom, my possibilities.  To live in my calling."

How many of us would want an answer like this when we ask how someone is doing...  

Next time you are asked or you ask 'How are You' notice your participation...   You decide your part.  You decide what matters. 

Many of the priorities that were are changing.  There is distortion in many of our lives; individually and as a whole.

May we keep doing, being, living and open to our own truths and each others' truths.  May we be aware of the energy and information we share.  May it come from love.  May it be true.  May we support each other and be oh so extra kind to others and ourselves just now and forevermore.

Perhaps, we are here now - all of us - to participate exactly as we are in the exact place that we are.  

May you participate through the wisdom, knowledge, open heart, open mind and the realest real of You.

May this, if You choose it, be How You are Doin'...  

Let there Be Love

There is always light to be had in any darkness.  One cannot know light without knowing darkness.  Just like the yin and yang, night and day, up and down, hunger and sated.  Opposites.  Balance.  Understanding.  Connectivity.  Life.  Living.

There is a balance that happens throughout our life.  Experiencing it all through the truest of self is, perhaps, the best way to create, open and live through the times when balance is not felt.  Even when it we feel unbalanced, may we know that this feeling presents itself for our lessons to asunder and our blessings to enjoy most.  Perhaps, we cannot know bliss without knowing turmoil.

This is the human experience that every one of us feels whether we experience it as such.

Our reactions can be learned, mimicked, without awareness and often repeated.  When we shine a light on and become more aware and mindful of them, we can invite them and allow them to be our kindest, most supportive reactions to every experience that we have created and/or is shown to us.

When we react through divine light, lightheartedness, openness to explore while trusting our life's process and ourselves, our most beautiful, loving reactions can be experienced and offered.  

Notice when you respond through gentleness and kindness.  Notice when you respond through harshness and anger.  Notice how your body feels.  Notice how calm and able you feel.  Notice how rattled and confused.  We can teach ourselves to respond in a way that is most suited for healing and light.  We can let love instead of worry.  We can let love instead of fear.  We can be angry and still respond through love. 

Our responses affect our bodies, minds, and spirits.  

May you choose/be open to responding whereas your responses uplifts your body, mind and spirit.  One can feel many things.  When we live through our truth responding with love, we are better for it.

Our energy.  Our body's ability to work optimally.  Our mind's ability to be open and work at full capacity.  Our spirit's ability to be lit and full of love.  When we respond through our best choices every feeling that passes through us, we allow what is in us to best experience each breath, situation, lesson and joy in the most fully and highly functional way possible.  

May we all learn our best choices; allow them, open to them and live in and through them.

As we do, we not only uplift ourselves and our experiences - we uplift the energies everywhere and in every thing.

I love the feeling of this.  I am my best me when my space in this world carries good vibes.  These good vibes attract same.  It has been said that what we put out we attract.  

May you be aware of what You just may be attracting.  Is it what You want to attract…

What you wish to see in this world, may You put it there.  

Your light.  Your dark.  Your love.  Your leeriness.  

May you be aware of the vibes you are exerting and inviting.  May you know You have a choice.  

Yes, sometimes, it feels like there is no choice to certain situations.  Perhaps, 'play' with just what if there was.  A choice.  Your choice.  You.  You are.  You matter.  

The energy of You - may you let it be a gift to yourself.  Connect to the love that is available within You and live through it.

If we were all choosing love over 'other', oh what an empowering, uplifting, creative, precious, amazing world encompassing this love it would be.  

Perhaps, give it a try if you are not already doing so.  My hope is that you are in awe of the possibilities of You and your life...  You and our world.

Let there be Love.  Love is the light that electrifies a self-sustaining and beautiful charge/change.