Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, December 31, 2020

Let’s Do This Thing

Doors.  They all lead somewhere.  They are for walking through.  They are for entering.  They are for closing.  We can choose to lock them or not.  We can keep them ajar.  They can be closed for privacy. They can be open for air. 

May you pick the ‘door’ that is in front of you and attracts you the most and step through.

Maybe you are supposed to visit there long.  Maybe it will be a quick experience.

May you walk through just as you are and bring the you that no one else can bring but YOU. 

Choose well.  Choose you.  Choose love.  Choose the adventure that calls to you; the adventure that awaits. 

When destiny knocks, may you answer. 

You can relax.  If it is, in fact, your destiny, there is nothing that will keep you from it or it from you.  And you will be able...  Destiny has a way of finding us.

May your own door be open.    Let life flow to you and through you.  You will always be the common denominator of your life. 

May you be aware of what you carry and bring forth. 

Tonight we go from 2020 to 2021.

May you be open to your loving truth empowering You, everybody and everything always in all ways possible.

  Thank you.

Monday, December 28, 2020

Moon Magic

Moon Magic tells us that our own love, light and loyalty is a gift to our self that multiplies easily to share rays of it everywhere. 

When we trust the process of life as it greets us and when we trust ourselves to know that we are ‘able’ through it all, our light shines brightest, our love grows deepest and our self-loyalty frees us to encourage our truest, most beautiful of self to live bright, fulfilled and out loud.

May you look at the moon and feel its magic.   May you feel your own magic as you look at yourself.   

"Be Here Now"   "Be Here Now"   Be here now.

May you be fully be present in this moment.  Witness it if you choose.  

Be in this moment that you are okay.  That you are surviving and handling.  That whatever is in this moment with you, as you, you are handling it and okay.

You may not like this moment a whole lot.  You may be rocking this moment.  This moment may be one of your finest and best.  This moment may feel hard and uncertain.  And, in this moment, you are living.  You are doing You.  You are okay.  

So, be in this moment.  Be here  now.   In this moment, where you are handling, surviving, thriving, living.

Be in this moment and live anew.  Live a new life of love.  Invite love into this and every moment with you.

You are the magic that you are looking for and wanting to experience.  

Go deep.  Set yourself free.  

Like the moon lives its cycles -  May you live yours.

Just Be.   You matter.   I care.


Be the Ight

May You be the light in Your life. 

Lightness not heaviness.  Awareness not overlooking.  Wisdom not disregard.  Cool not uncool.

May you be so cool that when you look in the mirror, all you see is the positive in you.

May you be so cool that when you look in the mirror, all you see is how cool you look.

May you be so cool that when you look in the mirror, all you see is love looking back at you.

May you be so cool that when you leave a person or persons after being around them or talking to them, that they feel cool, light, beautiful and own their own sense of wonder, awe and being fulfilled.

You have this much power within the unity of your body, mind, heart and soul.

This power empowers whole health.

Shine bright You beautiful thing You.   

Branch out and Shine On...

Sunday, December 27, 2020

Bestow Honor and Bewitchment

Christmas Day sunset. 

May you let the magic of the love and spirit in your heart be felt.   Life is full of cycles.   Bestow honor.

Bewitchment Time, perhaps, for You and Me.

Christmas is over.  We have experienced Christmas 2020 to the best of our ability through our inner understanding and own love.  We have united with each other; the 'each other' that we chose to unite with.  I have learned that we do not have to be with someone to be with someone; so to speak.  

I carry many people in my heart with me wherever I go; with whatever I'm doing.  It gives me a fulfillment of 'enough', togetherness, joy and my ultimate satisfaction - connection.

I have a need and desire to feel connected.  It seems to have always been important to me.  I enjoy both being alone and connected in oneness.

This magical Christmas Day sunset felt magical.  The colors were connecting.  There was a fulfillment in my heart and soul.  My mind knew honor, awareness, and gratitude living in and through the spirit of what this Christmas felt like to me.  

I believe in having faith that there is always something good and enjoyable coming my way.  I have trust and hope that healing is always possible.  

It is now the bewitching time.  Between what was Christmas and the past year to what will be the New Year and opening up to my own beautiful life; your beautiful life.  To live the beautiful life that is within each of us out.  

May each of us have/see/feel/know/be the beauty in our life and allow it to uplift our life and the way way we choose to live it.

I offer you encouragement to trust how you feel and to allow your best of kindness.  To follow what you feel, think, know and are into the spirit, point of view and openness to the best of in every breath that you take.

May you breathe and be aware that you are...

Invite whatever you wish to live in, through, with and as.

Bewitch your life.  In doing so, you offer another/others to do the same.

Bewitch - to enchant, charm; fascinate (dictionary)

Friday, December 25, 2020

So This is Christmas

Merry Christmas to You who celebrates the birth of Jesus on this day.  O Holy Day; Times; Moments and You.  

May You be ever so true to You.  You being true to You is one of the best gifts to yourself and your family/loved ones.  By you being true it gives the gift of freedom to do the same to others.  What we are living is our truth whether we speak of it or not.  It might be the most holiest of things to speak of it as to process and open up to the raw and the real; the best of ourselves, our lives and those we love and are even just acquainted with.   

You can be whatever, whichever, however, whenever you want to be something different and/or new.   You can add things to your life. You can let go of things that hold you down.  It is mostly our thoughts and our beliefs that create our reactions and our experiences. 

Today [and every day] is a good day to react from love; to feel positive and to think good thoughts.  Perhaps, let today [be another first or a first] to birth the best of who You are and who You want to be going forward.  ‘Baby’ steps allowed.  Gigantic steps available.   No step is fine.  Be true to You.  Swim deep within yourself and put your energy into the awesome parts of You.   

May you start with being true to You and loving You.  Feel the genuine of You.  Share You from love on; and on and on and on.   

May you serve yourself a platter of your own love...    Share the recipe of your ingredients.   Egad.  True.

It is always my hope to encourage with your genuine-ness without fear; to support you to face your truth.  Choose the choice that feels best from and within You.

You matter greatly.  React your greatest and most lovable to yourself reacting from a place of love within and without who You were born to be and who You want to be and who You deeply are.

May you empower your power through self awareness and ownership of what is going on inside of You and what you feel is happening within and around You.  Think the thought that best supports the You that You want to be.

This is the holiest of Christmases, perhaps.   [Spiritual Pure Quality]

May You get Your holy on.  


Tuesday, December 22, 2020

New Christmas

The magic of Christmas blooms deep within our self when we open our hearts and live in appreciation and gratitude for all the good, easy, fun, miraculous and loving connections that have been ours; that are ours.

May you 'birth' the beautiful within You out and take the beautiful outside of you in.

While many get ready to celebrate the birth of Jesus this year, we are invited to open to learn, create, celebrate and honor ourselves, each other, life and death.  We are being led into a kinder, heart-beating, individually, together, new pulse of being, living and experiencing our human journey.   Can I get a witness....

It may be a truly beautiful Christmas connecting our hearts throughout and into all the lands, so to speak.

We can enjoy.  We can count our blessings.  We can acknowledge how we feel and thank [especially] ourselves for supporting us through these unprecedented times.  

Merry Christmas week.  As we honor the birthday of Jesus, may we open up to birth the best lives inside of us yet.  Amen.  The life that He has given us to breathe, produce, create, experience and share.

May what is your divine path be shown to you, brought to you, brought out of you and be lived by you.  

May you flourish and celebrate the way that is showing up within you and around you just now.  

This is your truth.  This is your life.  This is your way.

May you experience this Christmas as such as you open your heart, mind, body and soul to the truth of what you are experiencing.  Let the grandeur that belongs to everything that is You birth, bloom and be real and true.

So maybe, this is [the new] Christmas.  

Decorate

“Under the Sea” but on top of a tree...  Bring what you like closer to thee.   Ha.  

This year it is a whole new Christmas design for me.  

May you let this Christmas honor love.    Your love.  Your love of...  Loving thyself.  Loving others.  Learning more love.  Living through love.  Letting love lead you.  Letting love carry you.  Having and holding love dear.   Letting your true love be what you bare.   Love vulnerably.

Love.  Birth. Rejoice in Your Love.  Christmas is love.  Christmas time is now.  Love now. 

Invite mindfulness and freedom to your loving spirit.  Are you loving as you wish to love...  Feel your love.  Share your love.  Be the love you wish to experience.  Decorate this Christmas with the love that is you(rs).   Ignite the true meaning of the Christmas spirit.  Love.

Just sayin... 

Christmas lives on.  Love is the present.  Love first.  Accept this Christmas as it shows up for you through love.  Just love.

May you let this Christmas be experienced by, how and through you love.






Monday, December 21, 2020

Oh Christmas Sea

Oh Christmas Sea. Oh Christmas Sea.  Your vast beauty blesses me.  With all your waves, your beautiful sound, where the sky meets the ground, the horizon I see.  

Oh Christmas Sea. Oh Christmas Sea. May you forever energize and bless the earth and me (us).  

The beautiful blues.  The beautiful hues.  Everchanging and ever pulsing.   Oh Christmas Sea. Oh Christmas Sea.  I want to thank you for the beauty you bestow and the awe you represent.

Just like the ocean, may you pulse, represent and just flow in the life that presents itself to you as life is, as life happens, as life shows up and as life offers itself to you and through you.  

May you jump and swim through your own waves, the sound of your breath, the beat of your heart.  

With what and how you feel, may you open yourself to keeping it real.    

Meet yourself, your life, your flow and 'go' with stillness, love, faith and ho ho ho.   

Just as you are, just as life shows up, may you be grateful for all that your life is.  May the fullness of your entire journey let your unique challenges and stupendous accomplishments create (I pray) one of the most blessed, real, loving and free to be You most holy Christmases ever.    

Merry You—maybe, maybe not; maybe somewhere in between.  No matter which, may we honor our life and honor ourselves and, maybe, finally know that our lives are always reaching, touching and being felt and seen. 

Just perhaps, we are seeing more and more different than we ever have.  I pray any difference that we feel and are growing into will take us from whatever is not uplifting and/or hurtful into the most beautiful and glorious lives that we were born to know, to be, to experience and to ‘sea’.   Ha.  

Wednesday, December 16, 2020

Marvel

Oh, hello life.   Life.  It seems to have many new meanings, feelings and an array of emotions constantly showing up and asking for space within me.  The feeling of living and life feels different to me than it did not even a year ago.  Many of us have been 'invited' to look at life and living differently.  

More awareness, more inclusion, more flexibility and change galore.

More unanswered questions, more questions, learning new ways and paths, change galore.

I think through all of these changes, questions, influences, awareness and even my own ignorance, I can still look at and see miracles in many ways and places.

I heard myself saying the other day that if I am not having a 'bad' moment, it is, in fact, a very good moment.  And, I am seeing and experiencing plenty of good moments through my high alert awareness.

I am learning even in my darkest times, most painful times, most challenging times, I can still see/feel/connect to a gift - a miracle - that occurs along with these times, around these times and through these times.

There just may be a miracle in every thing. 

May you not miss the ‘miracles’ in You and meant for You.  

May you experience the marvel in your life. 

Encourage yourself.  Talk positive to yourself.  See and feel the positive in and around you.  In this, you help create the best kind of miracle.   You open to being and living the best of You.  

Some say 'the sky is the limit'.  Some say 'there is no limit'.  Some say to 'infinity and beyond'.  May you mindful.

What say You...   This is definitely without a doubt what creates you living you; your life -- more than anything else.

May you bond yourself to the 'line(s)' that lifts you up and sees the best there is to see in as many moments/situations/things and as often as you are able.  I wish you as many miracles as possible in your life and in you living it.  

Tuesday, December 15, 2020

Happy

When we do something from, through, in, at, and/or with our ‘happy place’, something happens.   We lift our self up, we calm our self down, we produce happy hormones, we give our self a gift, we give others a gift, we give the world a gift...  We get HAPPY.    When one is happy, happy is what one shares.    Then one becomes two, etc...  

May you get it.  Get to your happy place(s) as often as you can.   

May you present yourself your happy...

May you/we spread happiness again.   In whatever amount possible in each situation/moment/breath.   

May you notice if you have been to your happy place recently and/or enough these days.

If you can’t go their physically, just maybe, go there in your mind, your thoughts, through music, through art, through memories, through conversation [with yourself and/or others]...  However you can get there just now, oh, may you get there.  

Happy looks good on you.  

Doing, thinking, feeling things that create your happiness make happiness hormones.  I wish you serotonin, dopamine, endorphins, and oxytocin.  I wish you the homemade kind.  

Movement also invites your happy hormones.  Doing movement in your happy place, well, wham bam thank you mam/sir.  Just maybe, you invite double the pleasure.

Smile.  Just a smile releases happy hormones.   Smile if you want a pick me up.   

Being true to your wants, needs, and desires from a gentle, loving, calm, mindful and uplifting place within yourself, oh la la...  May you get it.

May you get your happy on.  It is the greatest gift and present.  May you know that you are not only allowed to, not only encouraged to, but, perhaps, it is your job to.  Work it.  Ha.  

Ball

A 'Ball' was held back in the day for young girls to ‘come out’ into public; their peers.  To introduce themselves.  It was their debut into their community; the world.   It feels to me that there is a huge ball happening that we could see it as a ‘new world’ knocking that is asking us to, perhaps, come out as our raw, real, innate self; vulnerable, open, caring, empathetic, compassionate and, I believe that individually-together, we light up and build a better, becoming, new way of life and living as One in the sphere of support, more understanding, more forgiveness (of self and others); more empowering and with greater growth of the awesome in each of us.   

May we all jump on and into this ball and get it rolling, rolling.  Get ourselves prim (innate order) and proper flowing in and as the life that is right here at our feet, so to speak.    Ha!   (I try.)

I so wish for and believe in a greater, cohesive, humane world for our kids and our grandkids; for ourselves too; for all living creates.   Let us hold a world ball for however long and through whatever it takes to let you be you and me be me and us be us.  For all to feel love(d), empowered, productive and live true what is divinely and uniquely on the inside of each of us out.  Our purpose, our calling, our awesome...   The enormity of beautiful that awaits. !!  

You are cordially invited to the ultimate ball.   

Dress Code:  Authenticity, Truth, Openness, Love

May you let your own dreams create your own life and pass it on.

Thursday, December 10, 2020

Full Circle

 Life consists of many kind of ‘circles’.  

Full, half, quarter, roundabouts, imperfect, small, big, symmetrical and not.  

My favorite has to be the perfect full circle(s).  It is about completion, artistry, productivity, achieving goals and experience of many ways through one full topic and/or story.  We all have a certain amount in our lives, perhaps.   What comes to mind is when I used to drive 800 miles a week to work and I hardly ever need to drive now.  I used to live near the beach, moved away for decades and now am back.  I resisted using any blues for Christmas decorating as it never felt like blue was a Christmas color to me.  I always loved red and now I find myself decorating with teals and turquoise. 

I have started things that have never been finished.  I have done things more than once. I have accomplished things that made me shake.  I have experienced amazing, wonderful things that I never ever imagined possible.  I used to fly a lot and often.  I have done a lot of traveling and exploring.  I find myself going hardly anywhere now and I often find myself confined between the same 'four walls'. 

I used to work 7 days a week.  I am thankful I do not now.  

Circles.  Balance.  In our daily lives; in our overall life..  It just happens.  We find our way.  We are shown our way.  We often experience feast or famine in one topic and/or story; in the general sense of the meanings.   

I sometimes feel I'm running around in circles.  I sometimes feel very calm and centered.  

I have known wonderful, exorbitant moments.  I have known gut wrenching sadness.  

I have played hard. I have worked hard.  Some things come/came easy. Some things do/did not.   

Life is a pendulum that we ride and I don't think we are supposed to stay in one place or one way or with one belief or cemented in one mode.  

We are meant to experience wonder and awe.  We are meant to experience trials and challenges.  

Life is no more than this.  Life is no less than this.   This is life...   For mostly every one.  

The pendulum can stay in the same place for a period of time.  The pendulum does swing from one side to the other.  

We were built for this. 

I forget. I think different.  I have fought life.  I have embraced it.  I have had my mind blown.  I have been reassured.  

Life is full of circles and balance.  Life is full of many, many traits for us all.   

May you enjoy and appreciate when your life shows you beautiful circles and easy, joyful balance.  May you bring your love, trust and truth into unfinished circles and any great imbalances.    

Tweak where you can.  Accept where you cannot.   

We survive. We are resilient.  We are better with each other. We are better when we feel supported and, also, when we do the supporting.  

Even in needing support and giving support, circles are created and having a balance between giving and receiving is pretty awesome.   

The human life is an unique journey for each of us.  We are all good at some things.  We all enjoy some. We all resist some. We all achieve. We all learn.  

We all are blessed.  We all have our challenges. 

This is the way it is meant to be.  When we uplift another, we uplift ourselves. 

May you look at the bigger picture of your whole life when it can, perhaps, provide you clarity and peace.  May you look at -- this was and is, then and now, nothing or something, feast or famine, etc. especially when it can give you clarity and peace to see how circles and balance have worked throughout your life.  

We find accomplishments where we look for same.  May you look at your accomplishments.   

You are right where you need to be for your totality of your pendulum swing, your circle of life and the ultimate balance of things that keep the 'scales' of your life balanced.  

As you bring your mindfulness, awareness, kindness, compassion, and joy forward as felt, you are participating in your life; growing, letting go, becoming and building what you were born with through divine empowerment.  You are also empowering life itself and all those living here now.   

We are all here now in this great history-making time.  We are here to help swing the pendulum and to create harmony and a profound togetherness like never ever before.   

It does start with you.  How are you swinging...

May you open up to the awareness of You without harsh judgment and with a whole lot of love.  

Namaste

Beautiful colors and vibrancy feel like blessings to me.  I am reminded that orange can represent emotional balance, harmony, passion, freedom, intuition, and expression of emotions.  These all can be positive and helpful things as most of us, perhaps with extra depth now, have been and are being touched by the energies that are around us and in us.  Emoting our emotions in healthy ways opens everything we feel into creating the best forward paths possible.  Our feeling and processing of our emotions clears out the old and invites in the new. 

I choose to see this as hope of the vibrancy of our own lives and kindness, compassion and understanding that no two lives experience life or even the same experience exactly the same.  We have been known to experience life through past experiences and current feelings.  We all, right here, right now, have an opportunity to ignite our most loving parts of our own beings and our very own, unique life itself. To pour on and out the goodness; to support the passion of us all living our best life in harmony, balance and love.  Possibilities are present (more than every) to let go of what weighs us down to be able to do just this. 

May you give yourself a moment to see and feel if this rings true for You.  Do you feel different...  Do you feel extra irritable at times...  Do you feel lost..  Do you feel confused...  If yes to any of these, just maybe, you are being 'guided' to live your life from a different place; a different mindset; new avenues that, maybe, you have never or at least for a very long time, lived.  

May we all permit ourselves freedom to harmonize and balance our inside self with our outside surroundings; instinctually and passionately. 

May we all protect our earth, our world, ourselves and each other by letting our own love walk through with mindfulness, gentle strength and wisdom in what we are being asked to live in; today, right now and always. 

Namaste. The divine place and depth within me honors and respects the divine place and depth within you.

Namaste in divine connection.  'Namabea' love for and to the land, water, air, spirit, soul and your inside flame.  That’s how I roll. 

'Namabechillin' in loving truth.  It ain’t always pretty.  It is always raw, freeing and amazing.  Get it.  Send it.  Be it.  Live it.  Share it.  Honor it.  

Tuesday, December 8, 2020

Exquisite

 There are many 'parts' of me.  There are many 'parts' of You.

I'd like to offer to glance through these words below and grab a hold of a couple [or one or two] and see, feel, process and play with the word(s) and see where it 'lands' (if it lands) within you, about you.

Oh the promise, honor, excitement, magic, unknown, color, flow, building, drawing, inventing, creating, romance, hope, steps, vastness, foresight, insight, poetry, vison, envision, empowering, strength, depth, height, reach, becoming, changing, beauty, reflection, lightness, accumulation, uniqueness, artistry, synergy, energy, wholeness, content, context, vibrancy, interconnectedness and love in, love out, love for, the loving way of You...  the natural way of You..

Past, Present, Future.  There are moments.  There are particulars.  There are lessons.  There are candid and random opportunities within us and around us that balance and make up our life.  It doesn't really matter to put words to what is going on with us.  There really is not a necessity to know verbatim or to fully understand.  Whether we know or not, we experience it anyhow.

So, please if you want to, open yourself up to the experience that is present and let all else go.  If a word above stays with you or resonates strongly, perhaps, there is a reason for it.  Trust your instinct.  Trust what you feel, hear, say, reason about.   

Regardless and, possibly, because of, you doing you; you being you; you living you; you open to you is one of the greatest gifts that you can offer yourself, your loved ones and our world.  

May you let what vibrates within you out; through all the loving ways of You.  Oh the splendor of You is exquisite.   

May you let your exquisiteness ‘paint’ your life’.   



Sunday, December 6, 2020

Mini-Vacation Time

Mini-Vacation Time.  !! 

Once upon a time, I volunteered for 'Hospice'.  There were necessary classes that were given to volunteers to support us in doing our best for the patients and the patient's families.

One of the classes was meditation, visualization, imagining, letting go of stress, changing the course of what is being experienced at a moment's notice through (what I will call) mind alteration, naturally.  We were talked through a visualization and the instructor called it a mini-vacation.  I thought who wouldn't like a mini-vacation from time to time.  I sure loved the idea for myself.  

There is something loving, empowering, uplifting and 'feel good' about taking a mini-vacation in our mind anytime we want to.  

One doesn't have to be dying or sick to benefit from a 'mini-vacation'.

We all can benefit from a break out of our daily routine and necessary schedules.

May I offer you to give yourself  mini-vacations from time to time, whenever you want to or feel the need to or 'just because'.

May you give yourself permission to take a break. 

Breathe in...  Breathe out...  Relax your shoulders...  Let go of any and all tension; from the top of your head to the bottom of your feet.  Feel the chair/floor/bed/ground underneath you and let it support your weight fully as you sink into it. 

Think a happy thought... 

Imagine a happy place for you...  and picture and feel yourself there.  

Remember a happy moment.  Remember how it made you feel.  

Dream about something you enjoy or think you might enjoy doing.  Imagine yourself doing it.  This is your imagination.  It can be anything at all.  You can be really awesome at it.  This is a no limit dream and imagination.  Go for it.  

Breathe in...  Breathe out...  Relax your whole body.  Imagine beautiful, healthy blood flowing throughout your whole body - organs, bones, muscles, tissue, cells.  Imagine your whole body happy and healthy... feeling good...  empowered and loved. 

Chill.    Hang loose   Get your cool self on.   Be whatever, however, whoever, wherever you want to be.  For just now...  Just Be...

and, 

When you are ready, carry on.

Friday, December 4, 2020

Oh Boy

“The Ballad of Oh Boy”

As I'm thinking about and creating this post, the background noise in my head is the song "The Ballad of Boy" by Allan Sherman.  What a hoot that song is.  I was under the age of 10 and I'd be spinning around, jumping up and down, laughing, dancing and having a good old time to it.  ...

Oh boy. Oh Boy.  Oh BOY.

Oh boy. Oh Boy.  Oh BOY!!

It is how I see, look and think about what is in front of me that creates my experience of same.   

It is how You see, look and think about what is in front of You that creates Your experience of same.   

Any which way, if we are going to get there, we get there no matter the experience of how.  And, I have heard it said that it is the journey of life; the journey of our total experiences; and the journey of getting to, interacting and reacting to each situation that matters most and creates our reality.  Goals are great.  They give us good feelings of accomplishment, success, closure, joy, etc.  

However, the journey of reaching (and sometimes not reaching) our goals is where we spend most of our time.

So to see, look and think about the positive, upbeat, exciting, joy, strength and love within you by way of incorporating and reaching a goal with an 'I can' or 'oh boy this is going to be good' attitude is way more fun to me.  

Therefore, in this way of experiencing your journeys, I wish you as much ‘fun’ as possible.    

In the situations, goals and journeys that are a bit harder to enter into through the upbeat attitude, perhaps, we can still choose to enter into them with a truthful, loving, raw attitude believing that as it turns out will be the best for developing the best of me; for me living me; with me being me.  'This is my life and I have me, God has me, and what happens is meant to happen.

I am okay above it, below it, walking next to it, experiencing it.  Even when the 'it' is not what I would choose, I am still okay.  I'm handling it. I will handle it. I got it.  I am learning and growing.  I am open to the best of me walking me through it and becoming.  It all brings me home to me.  

May you open to the joyful side of you in as many experiences, situations, relationships and thoughts as possible.  It is 'just life'.  The way you speak, the tone you put to it and the feeling you enter into every time you could/would say 'oh boy' -- may you be aware and put your spin of awesome in it.

I believe in You.  Oh Boy!!!  Do I!!!

Thursday, December 3, 2020

Living Love

December.  We are here, now, in December.  We are in the 12th month of this oh so very different, challenging, changing year of 2020.

I want to say how proud I am that you have made it.  I am sorry for any and all things that may have made you feel like you would/could not.  I am so very proud of you for coming so far.

It is time, now more than ever perhaps, to let your love grow.  Let your love evolve.  Let your love walk through the door into your own heart.  Let your love walk through every door, into every door, past every door and creating new doors for you to realize.

Let your love, your truth, your experience and your desires walk you forward through this last month and into 2021.  

It just may be that what we have been experiencing as a whole world doesn't change on New Year's Day.   What can change is your desire, awareness, openness, gentle strength and truth through a new found and louder, deeper love.  Your newfound, louder and deeper love.  Love of self.  Love for life.  Love for the little things that touch you in a big way.  

May you open up to what is inside of you to be; do; live.  &  Be/Do/Live it... from love; for love; with love; through love.  Let love.  

LOVE.  BE IT. DO IT. LIVE IT.  

Wednesday, December 2, 2020

Harmonize and Align

Change.   Oh, we all know it.  I guess the older that I am, the more change I have known and encounter.

I remember when telephone answering machines came out.  I was so happy with the 'find'.  My mother-in-law didn't want anything to do with it.  

Now, as I am closer to my mother-in-law's age when that happened, I realize the resistance to the unknown.  There is no way no how I can keep up with all the inventions, change, 'digitalry' and wireless options that are available to us.  Even the inventors and companies that professionally work with these concepts and inventions cannot seem to keep up with the totality of growth and the change(s).

So much is great.  I sometimes miss the simplicity.  And sometimes I am happy dancing with the availability to tell a 'machine' to record and/or keep track of things for me; to tell me about things I have interest in.

So, I say pick and choose what is important to you.  Do what makes your life easier, perhaps, more exciting.  Disregard what you have no interest in today.  Who knows how you will feel tomorrow and it is okay.

May you be grounded deep within your current [hopefully, self-loving] state.   May you be open and flexible; accepting and kind to yourself and with yourself.  As you have access, availability and desire -- explore, adventure, reach, learn and grow through the vastness of what is right there in front of and within you.  Harmonize and align who You are with our world to the best of your ability; again and again and again.

May you harmonize and align who you are and what you are about with the world you internally, externally and eternally optimistically envision.



Tuesday, December 1, 2020

Merry Meet

Life.

There is much potential for me to want to fight what is.  There is some potential for me to want to change much of what I see.  There is potential for me to want to change things I am experiencing.

Fighting 'what is' just may be the longest way - this feels true for me anyway - to bring forth change.

Opening to the experience, the relationship, the moment, the matter and being and bringing myself, my truth, my love, everything I know and do not know, everything I am and I am not with me into it all, is the best, quickest, most loving and empowering for all.  It is especially so if all participants come from the same openness of who and what they are [with loving truth], it can create the best possibilities and open up the magic, ease and most enjoyable paths of each of our lives and each of us living.

May you meet yourself where you are at.   May you meet your life from where you are.  May you bring your true loving self in and through the truth of your life.   Trust the process.   Trust yourself.   Open to peace in any chaos.   Bring your awareness into each moment and invite your own love to lead you.   

It is what I am choosing to call a 'merry meet'.

May we all merry meet.   

Perhaps, all of this -- being peace in the chaos and bringing your truth into everything you experience -- is fulfillment.  And, if this is a great way to fulfillment, may you fill yourself up. 

Monday, November 30, 2020

Saving Happiness

Our world has changed.  Our world is still changing.  We, the people have been touched in ways that we do not know what is the best way(s) to respond, be, do or become.  Yet, it is what we must do.

And, the more true and real we are to ourselves and each other, the better our response and growth will be.

Happiness, perhaps in some ways, has changed.  The feeling of it...  The way to create it...  The way to experience it...  The way to be grateful for it...  The way to look at it.

Happiness is a bit less rampant and a bit louder than ever before.  I say and request for us all to keep happiness alive.   Let us save happiness.  We all like happy.  Let us not dissolve because of other things taking precedence in the overall state of affairs.

Happiness uplifts and heals.  Indubitably.  

Whatever, however, wherever you can tap into your happiness, do so.

Look for happiness.  Create happiness.  Be happiness.  

What comes to mind is 'Laughing Yoga'.   I once took a class in it.  It was all about laughing.  Laughing, just because.

When we laugh, we release hormones - feel good hormones -- happy hormones.

When we see someone laughing heartily, we are invited to our own laughter.  When we hear laughter, we are invited to laugh out loud.  

Same with happiness.  Happiness is contagious.  

Happiness is the kind of pandemic I wish to support and participate in.

We can respect our own and each other's sadness and still feel, offer and create happiness.

May you always be true to what you are feeling.

May you always keep your own happiness available to you when you want it.

Let us save happiness and keep it alive.

May you share your happiness with every cell in your body and out into other people's lives.

A smile heals and can turn into and feels like happiness; within ourselves and amongst each other.

May you offer your smile to yourself and to others; as often and as much as it feels true, and or helpful/healing/necessary.  

Your Life

Within the colors of the rainbow, the glow of the moon, the lay of the land, the depth of the ocean, the flow of the current, the everchanging horizon and You...   life is happening.    Oh my,  Life is certainly happening. !

May you color it, feel your energy in it, rest, go deep, flow and change to meet your needs now along with your current goal(s) in each moment.  Your life is happening now and you are the common denominator, the force, the representative of it.    

Breathe deep.  Be mindful.  Be with yourself.   

Love.  Be.  Become.  All that you are.  All that you want to be.   

Live.  Your.  Best.  Life.

May you live all the colors of You from a place of harmony and homeostasis.   Harmony in the flow of you being you.   Peaceful.  Calm.  Exciting. True. Beautiful.  Empowered.    

Now is the time when we are being invited and willed to learn and live what this means to us.   

I believe in You.  I believe in Us.  I wish for nothing less than a harmonious world that each of us participate in to create; here, now and forever more.       

You were born with your unique part to be ‘played out’ from within You.   You and who and what you are and do is integral.  

May you give yourself permission to be free to live the part(s) that is(are) deeply, joyfully, uniquely and harmoniously within you out.

A good place to start would, perhaps, to be aware of your experience(s).   Are you liking and enjoying your reaction(s) to them...  May you notice the you that you are living; the parts of you that are showing up to react to and create the experience(s) of your life.   Are you in the ‘zone’ of the You that you enjoy or something else.    

Perhaps, this is what matters most to creating, experiencing, entertaining and growing you and your life. May you let your experience(s) of you matter.  Be aware.  Be mindful.  Be true.

May you step outside of yourself and look at who, what, where, how, (and sometimes) why you are being and doing what you are being and doing.  

This is your life here, now.  

May you live all the colors of You from a place of harmony and homeostasis.  Balance.  Gentleness.  Tenderness.  Strength.  Warrior.  Equality.  Equilibrium.    

Sunday, November 29, 2020

United We Grow Higher

 I'd like to thank You.  Each of you from all these different countries that pop in to visit me.  It is my hope that each time that you do, you feel more connected to the truth, love, awesome and wholeness of You.  

May you be your own best friend.  May you look at your life outside of yourself.  May you feel what you feel through love for yourself.

United States

Portugal

France

United Kingdom

Canada

Czechia

Japan

Greece

China

Netherlands

Australia

As we grow in love individually, together our world grows in love too.  

Love.  It is what will build our best world.  It starts with You.  You matter and are this important.

Namaste'

Thank you for visiting me and for being You.  Your love and awe for yourself is what I wish for you.


Moonlight

We can see the moon glow and shine depending on the surroundings.  We, too, glow and shine depending on our surroundings.  Sometimes it shines and we are unable to see it.  It shines anyway. 

Shine. Glow. Be true to You.  We don’t judge harshly what phase the moon is in or if it is behind clouds or being glorious.  It just is.  

May we not judge harshly what phase we find ourselves in.  Just let yourself and your feelings be so as you open up to each moment in the best light you have to offer.  As naturally as the moon does its thing, so do we.   In acceptance, we live more free.  Free to just be, to shine, to glow, to be glorious.

As we accept, we grow, change, evolve, transform and walk forward with as much ease as possible.  When we fight what is, we are not accepting and it just may keep us stuck in this one place of fighting what is. 

"We can't fight something and change it at the same time."  From the book "Code to Joy" by George Pratt, Peter Lambrou & John David Mann

“Just Be U”.   Naturally, innately, uniquely, You.   May you respond to your surroundings with all the loving truth that is You(rs).

Shine your magnificent light by accepting your dark.  Shine on.

Thursday, November 26, 2020

Happy Thanksgiving

Life is different.  Times are different.  We are different.  The way we do things can be different.  The way we feel may be different.  And,

Just because life can feel upside down, topsy turvy, different, all sorts of ways and not easy to understand just now, we can still choose to be thankful for and aware of our blessings.  

With exactly how I feel, I bring gratitude and love to current blessings along with hope for blessings yet to come; for you and for all.  

Happy Thanksgiving for all that celebrate and may we all know what it is like to give thanks.    

May you choose to be aware of what you give thanks for; as much and as often as possible.

Thank You for You.

Downright Upright.  May we see, feel and live in and through our blessings.  

Feel blessed.  Stay blessed.  Be blessed.  Bless.  Any and every which way You can.  xo



Wednesday, November 25, 2020

Positivity

Positivity.   

As I was posting this word 'positive' on social media, I found myself taken aback.  The word positive means, feels and sounds somewhat different, to me, then it has in the past.  

As I speak it 'hear', as I spell it here, I find myself adding an 's' to it.  I'm residing between possible and positive.  

Is it still possible to live positive...

Of course it is.  The choice to be positive still lives, vibrates and is present.

May you be as possibly positive in as many present moments as probable.  I wish you your own awareness of the possible positivity in every breath you take.  

May you invite it and allow it to come up from within You and let it participate with you, as much and as often as possible.   

Perhaps, a cool goal could be that whether I feel optimistic or pessimistic, both (and everything in between) could be construed as positively moving me forward.  Ha!

May we realize that everything that we are and feel could be part of the big life plan; our overall life plan.  This is the 'possitivity' of experiencing what it is like to be human from a spiritual mindset.  



Happy

"Don't worry.  Be happy."

These days it doesn't always feel possible.  It may feel less possible than ever before.  Happy, for many of us went on the back burner as we learn this new way of being.  It is said that our brains shut down some when we are experiencing trauma.  It feels like the happy part [often] to me. 

Life is colorful.  Life is spontaneous.  Life is change.  Life is flow.  Life is freedom to be who you are.  

Happiness is a choice.  No matter what is going on around us, happiness is within reach.  Sometimes, it doesn't feel so.  Sometimes, I don't even want it.  Sometimes, laughter brings me closer to myself.  Sometimes, sadness feels more important.  

Life is about being downtrodden to being in high spirits and free; and everything in between.

All of these human feelings and reactions can be a choice.  

May you be aware of what feelings and reactions you choose.

Right here, right now, together, let’s start saving happiness.  Let us, together, keep happiness alive.

May you tap into your happiness, bask in it and share. 

Let us keep happiness alive.  

It starts with you.  It starts with me.  It starts with us.

  When your time is right; when your time rings true.  And it will.  



Blues

Many of us were taught to disregard, push away, bury, numb and/or dislike feeling blue.

I am learning that we feel blue for real reason(s).  They do not show up 'just because'.  They are a sign that something is disruptive, needs attention, requests a change, has us out of our flow and is, possibly requesting just to be felt, processed and let go of.

We are being requested to honor ourselves.  By honoring ourselves and the way we feel, we open up, invite and create our most loving, natural steps forward.  From the depth of how we feel and when we openly and lovingly embrace our 'blues', magic happens.  

We clear out and no longer have to use energy to be or feel different than what we do.  We encourage and invite others to do the same.  We encourage and build a new revered destiny.

May you embrace your blues.  Sing them; dance to them; sit with them; move with them.  Feel them through your own natural and loving way(s).   

Teach yourself or relearn and be thankful for your blues.  Oh the lessons, wisdom and freedom in feeling and honoring our blues is so liberating.

May you liberate yourself through 'playing' your own blues.


Tuesday, November 24, 2020

Ripples

YOU are very important.  You are an ‘influencer’.   Your energy reaches far; both light and dark.   It all matters.   All of You matters.  Everything about You matters.

What you do, what you say assigns itself to the moment.  Touches the moment and every one and everything in the moment with you.  It branches off and out from there.  Its energy is felt, if not received, by external sources.  Things and people outside of you.  We truly are all connected in a way that we certainly have only begun to grasp and understand.  

Not only does what you think create what you feel, become and do, but even your thoughts can alter a part or parts of this great Oneness that is our universe, our lives, our experience and our energy.  

It is amazing what we can truly tap into.  From people and energy near us to people and energy on the other side of the Earth.  We touch.  We are touched.

We are mere specks in this huge universe we call home.  Yet, our energy ripples. Our energy vibrates.  Our energy colors and plays.  

Our energy can be heard without making a sound.  Our energy can be felt without physically being touched.  Our energy can be powerful and empowering.  Our energy can be powerful and destructing.

I find this so very cool.  I know that YOU are so very significant.

May you be aware and mindful of the energy that you are creating, possessing and sharing.  May it be the same energy that your body, mind, soul, spirit and your entire being get(s) entranced, uplifted, healed and inspired by.

May we honor ourselves and each other by offering the best energy within us [from moment to moment] into each present breath, experience, situation and connection.

As we trust ourselves and treat ourselves with love, respect, kindness and peaceful intensity, we open up to creating and offering the same inspiring energy out and into all that is.  Truly.  All that is.  Everything that is.  

Dang.  Your mind, quite possibly, would be blown if you could fathom the magnitude of awesome,  magic, ability, love and wisdom that you have access to.  There is such a simplicity to it.  There is such a complexity to it.  I believe that it is way too much for the mere human brain to hold and/or concede.

We use this divine connection through so much of what is outside of our five senses or even our six senses.

May you, if and when you are ready, explore the value and cost of what you ripple out.  

"May you 'hang' as you are, where you are, doing all kinds of 'You' stuff.  The color(s) of You.  The vastness of You.  Keep exploring, creating, honoring, learning, growing, being authentic through your own unique awesome.  Each one of us is so small alone, yet, the ripples each one of us make; the energy we share; matters and adds to our world." Just 9Be U, llp

                                    

Sunday, November 22, 2020

Let’s Go


Magic came upon the land. Everybody was touched. Love grew from deep within everyone out and uplifted and harmonized the people of the land.  They felt their blessings. They felt supported.  They rediscovered their unique gifts and strengthened and shared them with each other.  Fluent camaraderie flowed easily and jubilant living was experienced by all.  

Light; beautiful colors; the sun, the moon, the stars aligned and shed a peace over the land that washed away fear and hate.  Without fear and hate, meanness and hurt evaporated.  The birds sang.  The people celebrated.  The waters purified.  And, as in the water and on the land, debris disintegrated all through the universe and the living of the universe knew ease without the ‘dis’ in front of it.  The heartbeat of the world grew steady and strong.  The air pulsated with unity and inner knowing and outside understanding that truth, trust and happiness along with grace and honor was the only way of life.  Anything not of these combined traits was eradicated, dismantled and would not survive on this new magical land known as the ‘new earth’. 

If you are here now, alive and breathing, you were born with this new way of life within you.  It is home. Your home.  My home. Our home.  Welcome home to the new way of being.

We will still learn lessons.  Through love, togetherness and support of one another, we will process them and retain more the lesson than the pain of the lesson.   They will not hurt us with as much depth of unabated angst.  We will not cling to them for much longer than is helpful so that we not allow anything to take away from our present full-on experiences.  We can teach our human mind to be gentler, kinder; more supportive of our own being-ness.   We will better learn, process and grow as we live our experiences through our hearts and more easily accepting of ‘what is’.  Rather than fighting what is, we open to the lesson of it and add and feel our whole and true self into it and through it. 

Because of these new ways of being, we will know double the pleasure.  We will cut human mind-made angst in half (at least); the depth of what is felt and the length of time we hold onto it.

Rise--all humans experiencing this thing called ‘your life’ through your open hearts through your innate soulful ways of being.  Let the mind work in only supportive and uplifting ways.  It is time to free ourselves of any and all self-destruction that the mind has picked up and learned.  It is time to use our brilliant minds only for the greater good of ourselves and all living creatures. 

May you step into this wonderful, awesome, transforming way of being through your heart-filled mind.  Allow self discovery to be uplifting and kind.   As you feel your own true, loving, and awesome self deeply and share the divine, glorious results of living your experience of life through this manner, every thing and every one around you will be touched and uplifted too.

There will be no other outcome [being in your heart-filled mindset] than living this magical miracle of our lives this way.

Step in.  The magic and the miracle is you loving and honoring you with the most gentle strength available to you.

Welcome home to your most harmonious, loving, intelligent, caring, wise, kind, fulfilling way of living you; living your life.   

May you always be open to You loving loving You.

May you love loving yourself.    In this, perhaps, all we can know is love. 

                                               


Saturday, November 21, 2020

Harmony

Harmony means 'a consistent, orderly, or pleasing arrangement of parts; congruity' as written in the dictionary.

Homeostasis is harmony within the body.  A state of harmony - all systems go and working congruently.

The moon, the sun, nature, man and living creatures.   Oh how I invite, wish for, dream and encourage harmony.   Harmony encourages 'beautiful' for you, me, one another and our world.

Life and living in harmony - Oh, I can so dig it.  

It starts with you.  It starts with me.  It fluently is within the stratosphere and I can see and feel it in the below picture.  

Harmony.  Let’s get it on...    

Perhaps, one of the first steps is believing it can be so.  

I do believe in harmony.  I do.  I do.  I do believe in harmony between you, me, our people, our animals, our country, our world and our universe.  

Nature responds to systems working together and it responds to systems bumping into each other.  Beautiful nature is one of life's greatest gifts.  Nature not flowing harmoniously is one of life's biggest destructions.

Let us believe in harmony.  Create it within.  Share it without.  

Learn it.  Be it.  Feel it.  Flow in it.  

Let the tranquility of harmony excite you and support each other to be the best that each one of us can be.  Bam.

Can You dig it...



Cool You


"In the middle of everything, there You are.

In the middle of nowhere, there You are.

You are the common denominator of everything that You experience.

How will you Be You in each present awareness.

This.. This is who and what You are.

You get to decide.. Always."


You are this powerful. You are this empowering to and for your own life.

As you stay open, mindful and aware, magic happens. Change, choice -- the colors of You emerge and live on.

May you let your true colors interpret what life gives to you; offers to you and presents to you.

Hang loose. Hold on. Let go. Change it up. Begin again. Add. Subtract. Brighten. Dim. Empower and Just be.

This is your life that you are living now; right now, this moment, today. This is life that you are bringing the concept, awareness and creation of You into. This is you living you.

May it be working for you. May you be working for it. May you play when you can. May you give when you can. May you receive when something is available to receive that you really want. May you believe that you are deserving of everything that you wish for. May you act in a way that what you wish for will be a reality. If it is meant to be, nothing and no one can stop it.

May you show up with the most authentic you and the most amount of love available to you and participate as such with everything you are; everything you do and everything you experience. May you let the awareness of your thoughts and wisdom create the life that resides inside of you into reality outside of you. This is what being totally rad and cool is, perhaps.

May you give the gift of pretty cool you to pretty cool You; as often and as much as possible.

"Wherever you go, there you are." Confucius

Friday, November 20, 2020

Shine Bright

May you take notice of your thoughts.

Are your thoughts uplifting or discouraging; both or somewhere in between...

When you think a thought that creates you feeling a way that you do not enjoy, perhaps, you can rethink the thought in a more productive, loving, uplifting way.

Sometimes I can.  Sometimes I cannot.  Sometimes I can turn it completely around.  Sometimes I just do not have it in me to change a thought 'up'.  

If you hear yourself thinking a thing that puts you in a place that you are really are not enjoying, ask yourself is it 100%, without a doubt true - exactly as you are thinking it.  

If you feel overwhelmed or confused, perhaps, ask yourself what is your goal in this very moment, this very breath; just now.  Focus on just now and just what you choose your goal to be.  You can change the goal anytime you want.  You are in control of your reaction, need, choice in how you want to participate in this moment.  

This enables you, perhaps, to shine the brightest you possible in this moment; in every moment.  You are tremendous.  May you let yourself be so.

Just a reminder..  There is magic in the air.. always.  

May you take notice and tap in.. awesomely, uniquely You.   

Just like the moon, may you shine your light no matter the wane of your current strength, intensity, power and ability. 

You can be full on.  You can be 'crescent'.  You can be 'new'.  Your light can even be 'eclipsed'.  

It is this way for all of us.  

May you love, be mindful and choose the best available you to be present.  May you love yourself through all your phases.



Thursday, November 19, 2020

Serenity

Our world is in upheaval now.  There is worldwide unrest.  Everyone of us is living in a world like nothing we have ever seen before... In this exact way.  In this exact place.  In this exact existence.

Perhaps, we are being asked to look; to see; to feel; to do; to be... different.  Perhaps, we are being 'pushed' to open our hearts even as many are feeling like they are breaking.  Perhaps, we are being 'guided' to open our minds as many are evolving/changing; engaging and disengaging.

In this, right now, as you are - You are equipped to be here now and to be exactly as you are in the exact life you are living.  There is beauty in You.  There is tenderness, there is strength; there is love.  Your heart beats and your body breathes.  Most probably, in the way that it is exactly supposed to; right here right now. 

May you accept; shed kindness and practice gratitude.  In these practices, may we uplift, invoke, support and render each other's best of self.   

I wish You serenity.  Serenity is defined as a feeling of peace, calm; being untroubled.   

By practicing acceptance; by speaking kindly to yourself; by listing things you are grateful for, serenity grows.   

I wish you serenity.   

May we take the stance of intuitive serenity [as often and as much as possible] within our own selves.

You.   Me.   Us.    Serenity.