Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Wednesday, August 12, 2026

The Uns

When you are unsure of where you are going, be sure of your very next step in this moment.  Take a drink of water, and/or a breath.  Make a phone call, stretch your body.. whatever you feel to do in this moment now.  

When life feels unfun, may you realize all the things you are grateful for and that you find beautiful.  

When you are ‘unready’ to make a decision, know that when you do find yourself ready, it will be the best time to take action to move yourself forward.

When you are are uncertain about what is for you, believe that what is truly for you will never not make it to you.

When you are unsure of the process of life in the here and now, have faith in yourself that you can and will handle anything that comes your way..  Yor survival rate thus far is 100%.  Great odds.    

When you feel like you do not know where you belong, choose to belong right where you are and where your life is.

When you know unrest, perhaps, it is a time to let go and rest.

May you meet your life and yourself right where you are, exactly as you are, believing you are exactly where you are supposed to be. There is grace, truth, kindness and trust available to you to carry you forward and through in this.

The only way truly through is.. well..  through.

May you ‘Just 9Be U’ and grow in your completeness completely; as much as possible and as often as possible.

Perhaps, the undoing, the unbecoming, the unlearning of what is/was is one way to get home to your own peace within.  

Ignite your own forgiving in what can feel like an unforgiving time in many of our lives.  

You and your feelings always matter.   Honor them and yourself.   



Thursday, July 16, 2026

Upside Down

Upside Down.  Im turning..  Inside Out

I have been traveling for over a month now visiting with loved ones and I’m having a hoot. 

Life is different everywhere.  Life is the same everywhere. 

I seem to be exploring all of myself as I step into different experiences.  

It is wonderful. It can feel challenging. 

It is awesome. I can be awestruck. 

It is connection. I can feel discombobulated.

To shower. To sleep. To use a light switch. 

To love. To laugh. To feel gratitude.  

I am upside down and inside out.  

I am right where I am supposed to be.  

Life is beautiful.  Life is everchanging.  I am everchanging.  

To have an open heart and an open mind — to meet life where it is at and where I am at. 

To ‘be here now’ in each moment fully experiencing myself and life in the present moment.  To be aware.  It can be called ‘presence’ and it is a present.  

As you travel through your day…

May you be aware of your breath.  May you check in with yourself. May you be as fully present as possible in each moment; each experience; in as many breaths as possible. 

You matter. Your experience matters. 

Let your truth grow you and lead you.

Booyah. 

Life is a journey. Your journey is your life. Unique to You. Only You(rs). 

Sending out many blessings.  


Friday, July 3, 2026

Where

I am not where/who I was.  I am not who/what I am becoming.  I am in the in between place where much unknown runs wild and clarity runs dormant.  

Welcome to the space where anything is possible.  To build anew. To dream rampantly.  To go inward and live outward. 

To create, feel, honor, love, build, and act in the way that represents our full  presence in its most true essence.

This is where the magic of falling into one’s own life path through universal wisdom and through God’s plan happens.  The place where authenticity meets vulnerability.  

Right smack dab in the middle of our innate self.   

Sit there. Breathe there. Live. 

Whatever it looks and feels like now.  

May you open to the power of You.

May we individually and together show love, let love, be love. 

I wish you a journey through your own love.   

Tuesday, June 9, 2026

Being

 “I accept the great adventure of being me.”  Simone de Beauvoir

Celebrate your You-ness.

Honor your innate uniqueness.  Honor your unique way of feeling/being/doing that has been created through your life experiences.

Be kind to yourself.

Love yourself.

Perhaps, love extra the part(s) of you that you have resisted or disliked.

Open up to the part(s) of you that you may have kept hidden.

The Creator has created you just as you are.

Let the noise of past hurts get quiet.

Let the instinctive part(s) of you intensify.  

May you allow the wholeness that is you(rs) expand.  Let it settle deep inside yourself while soaring outward.  

May you accept the great adventure of being You.  

May you live your loving way(s); as much and as often as possible.  





Thursday, May 14, 2026

One


I wish You love, peace, wisdom, clarity, trust, truth and faith.

I wish you You(rs)..

May you let your loving uniqueness from within shine on, live free and breathe through.

Thank You.  YOU are appreciated.

The current countries reading this blog...

Brazil                                 Spain

Iraq                                     Colombia

United States                      Ecuador

Bangladesh                         Venezuela

Chile                                    Mexico

Argentina                             Saudi Arabia

France                                  Turkiye

Pakistan                                Russia

India                                      Philippines

Tunisia                                  Hong Kong

Sweden                                 United Kingdom

Italy                                       Canada

Uzbekistan                             Belgium


Carry On

"Carry on Our Wayward Son" by Kansas comes to mind as I hear myself telling myself to 'carry on'.  

We are all carrying on, living our lives just now.  It is not always the easiest thing to do during these times of great change, high emotions and deeply rooted issues.

I woke up early this morning to get ready for the AC contractors to come and spend the day installing a whole new system.  The inside cooling unit and the outside fan unit. 

 Ha.  'Carrier' used to be a very popular brand of AC units.  I'm uncertain where their standings are today. As I google them, they still seem to be fully 'in the game' and it looks like 1970's were their 'sweetest spot'.  Still in the top 5 now; if I can believe what I read. 

(Questioning what I read is a very real, day to day experience for me.)  

And, as I 'carry on' in this moment, I am grateful for air conditioning especially living in South Florida in the summertime.  I do not take it for granted; most of the time anyway.  

The pleasures that we are blessed with are, indeed, very pleasurable.  

May you notice the 'pleasures' in your life, thank them and be grateful for them.  What blessings they offer You.  The good and comfortable in your life.  It is real.  It matters.  You matter.  Open to all your blessings.  

"Carry on our wayward son is an anthem of self-encouragement and spiritual searching, focusing on overcoming life's confusion to find peace and purpose."  Written by Kerry Liovgren.  Performed by Kansas. Google.

No matter what 'carry on' looks like or feels like to you just now - Honor your 'carrying on'.  Feel it.  Participate with it.  Thank it.  It may be supportive.  It may be a lesson.  It may be a goal.  It may be unknown.   It is productive.  It is part of You.  It is part of your life now and moment to moment.

It may be a call to 'awaken' to something new.  A new way.  A new calling.  A new opportunity.  A new way of seeing yourself.  A new way of seeing, period. 

"I can't predict what will happen, Frankie.  That's one of life's biggest frustrations and greatest gifts."  From the book "A Perfect Storm" by Carley Fortune.  

May you allow your own awareness to be available and present.  Perhaps, even step outside of yourself and look at yourself and your life from your own outside perspective.  Live on.  

May you be true to You.   May you let your love dominate/influence your next step.  One step at a time.

There is always something beautiful to bask in.  Just look for it. 

Thursday, May 7, 2026

Two

Back, once upon a time, 100 years ago (ha), there was a professional saying 'that the customer is always right'.   It was meant to keep customers and to stay in business and show said customer they mattered and were important to their business.

It is highly likely that the customer was not always right.  And, it feels like we are in a world where businesses grow, learn and become as customers come, go and happen.  

It is not simple.  It is not written.  Business is not always conducted in ways that are 'user friendly'.

There was a time, also way back then, when we flew the 'friendly skies'.  Sometimes, the way airlines are finding new ways doing business now, the skies do not feel so friendly.

Life changes. People change.  Businesses and conducting business changes.

It is said that the only thing that is for sure is that things change.  

Change we do.  We are.  It is happening.  Fast.

May you do your best in your day to day routines and situations to be kind, open, caring and vulnerable to share your experiences so that we may all, together, create a better world for You and I; for all living creatures.  

I wish the 'best of' to happen with love, beauty, truth, and peace to lead the way.

Yours.  Mine.  Ours.  Amen.

Good luck.  Ha.

May we let it be so.

The spiritual meaning of two can represent partnership, duality, balance and harmony.  It can signify the union of opposing forces such as light and dark, yin and yang.  It often appears to remind us to trust ourselves and that divine guidance is always present.  It encourages patience, cooperation and faith in relationships. (Google)