Feelings

Everything we feel is telling us something.  

In our breath is space that is only ours.

We are the only one that we spend our entire life with.

Listen.

In silence, there are core answers.

In our truth, there is wisdom.  The most real things come through our truth to our self.

Your uniqueness is your superpower.

May you feel your feelings through an open heart and open mind. Yours. 

Check in with yourself and fill yourself up with your own love.

Honor thyself.

I think there is truth to 'slow and steady wins the race'.  

Participating through your own calm has rewards.

Peace.  Healing.  Less stress.  Connection.  Awareness.  Growth.  

May you let your light shine.

Mirror Image

As I get older, I realize, for me, there are changes in my body that are unrecognizable.  I don't much love the feeling and/or look of these changes often and I am learning to be grateful and accepting of them.

They are my 'war stories', my joy, my movement, my experiences.  They are Me.  

It is not about 'anti-aging'.  It can be about grace and new chapters.

When I look in the mirror and say 'Who is dat?' and I hear 'Dat is You', I can say I love You and let's live through this together.  Thank my body for all it is to me and does for me.  Grateful I can still love.  Grateful for all the wisdom acquired.  Grateful for relationships.  Grateful for new ways of being.  

The 'ease' and 'auto-pilot' may have changed and sometimes I can be reminded to be more mindful and gentle with myself.  

Auto-pilot was never my favorite thing anyway.

Awareness and mindfulness were more fulfilling to me; are more fulfilling to me.

Wherever you are in your journey, 

May you be aware and mindful, gentle and kind to You.

This is the way to best enjoy, live in and participate in your experiences. 

Sure, there are other ways that are necessary and feel good at times...  Do You.

May you Just Do U.

Ring

Oh the ring...

Ring on the phone.  Ring on the house camera.  Ring on the door.  Ringing in the ears.  Ring on appliances.  Ring on timers.  Ring on your finger (and other places).  Ring of Fire.  Ring around the Rosie.  I'm sure you may have your own thoughts on all the ringing throughout each day.

So many different sounds.  So many different alerts.  So many ways to pull us outside of ourselves.

Your trust and your truth matter.

May you bring yourself fully into your 'now' experience; as much and as often as possible. May you create your best experience of same.  

Let your own love fill you up then answer the 'ring'; whenever it is possible to do so.

Your peace and fulfillment matter more than 'the ring'.  How we react to everything and anything is our creation of each moment.  

I wish You moments that honor yourself; as many as possible.  As we honor ourselves, we are best equipped to honor out.  

In every experience with every person and situation, we are the common denominator.  

Booyah.

Let yourself breathe as you answer the ring(s).

Chaosity

Hello my friends.

It has been some time.  I am daring myself to show up and see what is up.  Ha.  

I hope this moment finds you being kind and nice to yourself; and many moments throughout going forward.

My brain feels overloaded, empty, beat up, curious and quite different than I've known it to be.

I'm working with/playing with new pathways, questions, answers.  There is always an unknown-ness present too.  Sometimes, I can think of the unknown as adventure.  

These are scary times and fabulous times.  Scary times because of deep change and awareness.  Beautiful times because of deep change and awareness...   And everything in between.

Lots and lots of data and information always able to bombard us if we let it.  

May we choose to turn the 'bombarding noise' off from time to time and listen to what is going on inside of ourselves.  May we do this often.  If contentment is not yours, may you find it inside of yourself.  Create it from inside of yourself.  Connect to the presence of your own love.

Breathe and know that you are doing so.  Pay attention to your breath.  Play with your breath.  Thank your own breath.  

In these (what can feel like chaotic) times, may you ask yourself what is your truth and what can You do just now to best align with it.

Peace and Blessings.

Imagine

Just breathe.   Relax your shoulders.   Let your chair and/or the floor/ground underneath you support your full body weight.  Let go.        Breathe in.  Breathe out.  

May you take as full of a breath as possible.

Imagine your body letting go.  Relaxed.  Calm.  Vibrating wellness.

Imagine filling your body up - every cell - with your love.

Imagine any and all tension dissolving; replaced with comfort and love.

Notice any lingering tension.  Go there.  Feel it.  Acknowledge it.  Let it go.

Breathe in.  Breathe out. 

Honor yourself with whatever comes up; with whatever is requested or feels right.

You are the love and answer that, just maybe, You are looking for.

You lovingly open to what is and what is felt.

Breath in.  Breathe out.

Thank your body.  Thank yourself. 

Feel gratitude rise way up; along with deep gratitude way down.  

Your body, your way, your journey...  You.   

You being You.  Genuinely You.  This is how it is time for us all to roll.  

Love and honor thyself, the process, life and living.  Live your truth with trust that we have everything within us to live our own individual journeys.

May you roll but may you also rock... and soar. 

Breathe.

Breathe.  Be.  Breathe again.  Close your eyes.  Breathe.  Be.  Breathe again. 

I realize I am going mindfully back to my breath more.  Into my breath more often just now.  I cannot so quickly seem to get myself and/or my mind away from all the 'noise' constantly readily available to most of us.  So, I sit in my breath when this choice feels better/best.  

Part of me thinks it's, most likely, a great thing that this 'noise' is here and we can choose how to react and/or create anew along with it and through it.

Part of me wants to take a break and/or hide from it and not be aware so continuously.

Part of me wants to stay in my inner peace and never come out.

I'm sure there are, yet, other parts of me experiencing this life of today through every breath I take in many human ways.  

This being human is a real journey of and through so many possibilities - endless possibilities.

You are unlimited.  Your life is most fully available in the here and now.

I read where someone said that 'I have had a million issues in my life.  Only 100 of them were true.'  Our minds, thoughts, reactions and experiences surely can conjure up possibilities that we want everything to do with and possibilities that we want nothing to do with.  Some are easy.  Some are not.  And, everything in between.

This is your life; your journey.  You are the only one that lives it continuously from birth to death.  

May you breathe as much of what it is you want to experience and how you want to experience it as much as possible. 

As you enjoy a moment or time, fully engage.  As you are feeling that you are experiencing moments or times you would rather not, breathe and step outside of it and realize your best potential through it.  The truth of; the reality of your full experience.  See it and live it through as much self-love as possible.  

Is it possible that a 'bad day' is maybe just a 'bad moment' that is partial of the day...

Is is possible that something that frustrates you shows up to teach you and connect you to a better way of being You... Breathing through...

Breathe. 

May you honor yourself and your breath.

The Line

"Toe the line."

"Stay within the lines."

"Follow the line."

"Get in line."

"Stay in line."

These are sentences that many of us grew up with.

The understanding of the line(s) may have altered.

Things are different, loopy, changed, challenged and rewritten/reworded/renamed.  

There is, perhaps, not much that is straight forward or 100% right for all of us; there is forward.

So, forward we will go.

May you keep stepping through into your 'forward'. 

Let your love, your truth, your kindness, and your wisdom guide you and lead You.

May we keep going forward; individually, together.

Whoop, here we are/go.