Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, May 7, 2026

Two

Back, once upon a time, 100 years ago (ha), there was a professional saying 'that the customer is always right'.   It was meant to keep customers and to stay in business and show said customer they mattered and were important to their business.

It is highly likely that the customer was not always right.  And, it feels like we are in a world where businesses grow, learn and become as customers come, go and happen.  

It is not simple.  It is not written.  Business is not always conducted in ways that are 'user friendly'.

There was a time, also way back then, when we flew the 'friendly skies'.  Sometimes, the skies and the way airlines are finding new ways doing business now, the skies do not feel so friendly.

Life changes. People change.  Businesses and conducting business changes.

It is said that the only thing that is for sure is that things change.  

Change we do.  We are.  It is happening.  Fast.

May you do your best in your day to day routines and situations to be kind, open, caring and vulnerable to share your experiences so that we may all, together, create a better world for You and I; for all living creatures.  

I wish the 'best of' to happen and love, beauty, truth, and peace to lead the way.

Yours.  Mine.  Ours.  Amen.

Good luck.  Ha.

May we let it be so.

The spiritual meaning of two can represent partnership, duality, balance and harmony.  It can signify the union of opposing forces such as light and dark, yin and yang.  It often appears to remind us to trust ourselves and that divine guidance is always present.  It encourages patience, cooperation and faith in relationships. (Google) 



Searching

I come here with a blank mind open to see what is created through 'what is' for me and my fingers on the keyboard.

The Unknown...

It can be an adventure, a fear, a worry, exciting; ‘a wait to see what happens next’ moment.

It is said that many things that we envision and/or imagine, especially out of fear, never happen.

'Be Here Now.'

In the 'now', we can experience fully 'what is'; feel what we feel with awareness and engage through our loving truth.  It is my belief and experience that when we do this, what comes next is open to more possibilities of goodness.

Life does not always feel good and we most always can see the good in 'what is'.  Things pop up and show up and we are offered these beautiful moments the more we stay open to the possibility of them.  In all situations -- in deep sadness and real feel good moments and everything in between - stay lovingly true to you and open to the good that may be right there in each situation.  

We humans are supposed to know all the feels that we feel.  

May you always honor the truth of how You feel through your own love; as often and as much as possible.

To feel is a human experience that lights us up and can lead us forward.

You are a beautiful being having human experiences.  In these human experiences there is also divine and/or spiritual gifts and connections.  Always.  

May you give yourself grace, love and be open to acknowledging and honoring each experience that is You(rs).

Miracles happen every day.  

Thursday, April 9, 2026

Love

Always love the one person that you spend your entire life with - You.

Love is so many things.  It can be shared in so many ways.

What we love to do when we do it has a ripple effect; within us and around us.

Who we love is, perhaps, more about ourselves than the one(s) we love.  It is what we think in our mind that produces love.  What we feel in our bodies.  We can be altered by how a person acts and it is how we experience it that can create us to love.

How we love is about our own experiences of love and who we are; how we respond to what feels like love to us. It can change from situation to situation, person to person, thought to thought.  Underneath it all (or is it above it all) we can choose to let our love lead us; be present.  

Why we love is because it is a human trait.  Love means different things to different people and situations. It releases so many feel-good hormones that I will never tire of experiencing.  

Love can feel like connection, productivity, being uplifted, and fulfillment.  It can feel frustrating, hurtful and questionable.  When we allow our own love to witness it all, this is, perhaps, the greatest love.

May you let the greatest of all be so - your own love.

May you love on, within and through.


Thursday, March 26, 2026

Progress

Progress.

That is what our world is doing.  Progressing.  

Adapt. 

That is what many of our brains are doing.  Adapting.  

Progressing and adapting is the process of many humans. if not most, just now.  

It, often, sure feels like 'helter skelter' to me.

Whew.  

This, just maybe, is good news and not so good news.

The not so good news is that even the professionals in their fields are having to mix, mingle and create with all the options to learn and succeed.

The good news is that even the professionals in their fields are having to mix, mingle and create with all the options to learn and succeed.

We get things done as we are learning how to get things done.

We can flex, bend, adjust, opt out, opt in.  

When it gets too much is when I believe it is time to go inward; see what is there.

Breathe.  Relax into one's self.  Go within.  Listen.  Feel.  Honor.  Begin again.

This is each of our super power.  

What is inside of us is the best and most powerful gift we can bring forth and share with each other.

May you let your super power breathe, be true, adjust and be shared.

We all have something special to give; our unique self.

You have something special to give - your unique self.  

As you give, may you keep some of your precious self for You. Your way.  Let love.  

Thursday, March 12, 2026

Drop It

 'Drop It Like It's Hot'   Snoop Dogg and Pharrell Williams

When you are holding on to something that feels hurtful, drop it like it's hot.

When you feel stress, drop it like it's hot.

When you feel overwhelmed, drop it like it's hot.

When you have thoughts in your mind that do not feel good, drop them like they are hot.

It has been said that it is not the circumstance that hurts us as much as our thoughts about the circumstance.

You can choose to think in a way that life does not feel so heavy, perhaps.

You can choose to react in a loving way, as best a possible.

You can notice your immediate reaction to 'a thing', and choose to change it.

You can choose a few deep breaths to calm overstimulation.

You can choose You.

Your love.

Your way.

Your peace.

Your thinking.

Your reaction.

If it is not the way you want to be and live, 

May you drop it like it's hot.  


Thursday, February 26, 2026

Feelings

Everything we feel is telling us something.  

In our breath is space that is only ours.

We are the only one that we spend our entire life with.

Listen.

In silence, there are core answers.

In our truth, there is wisdom.  The most real things come through our truth to our self.

Your uniqueness is your superpower.

May you feel your feelings through an open heart and open mind. Yours. 

Check in with yourself and fill yourself up with your own love.

Honor thyself.

I think there is truth to 'slow and steady wins the race'.  

Participating through your own calm has rewards.

Peace.  Healing.  Less stress.  Connection.  Awareness.  Growth.  

May you let your light shine.


Mirror Image

As I get older, I realize, for me, there are changes in my body that are unrecognizable.  I don't much love the feeling and/or look of these changes often and I am learning to be grateful and accepting of them.

They are my 'war stories', my joy, my movement, my experiences.  They are Me.  

It is not about 'anti-aging'.  It can be about grace and new chapters.

When I look in the mirror and say 'Who is dat?' and I hear 'Dat is You', I can say I love You and let's live through this together.  Thank my body for all it is to me and does for me.  Grateful I can still love.  Grateful for all the wisdom acquired.  Grateful for relationships.  Grateful for new ways of being.  

The 'ease' and 'auto-pilot' may have changed and sometimes I can be reminded to be more mindful and gentle with myself.  

Auto-pilot was never my favorite thing anyway.

Awareness and mindfulness were more fulfilling to me; are more fulfilling to me.

Wherever you are in your journey, 

May you be aware and mindful, gentle and kind to You.

This is the way to best enjoy, live in and participate in your experiences. 

Sure, there are other ways that are necessary and feel good at times...  Do You.

May you Just Do U.