Quintessential

I sit down here at my computer wondering what words/thoughts will come.

I wrote down on a piece of paper last night, thinking I was getting interviewed, this thought that I thought up to offer in the very beginning of the interview...

"I am here with open heart and mind connected to my soul and it is my wish to connect to the same place inside of You."

I wrote down my fairly new titles that feel true and, yet, quite different than other professional titles I have 'played' with or heard of in the past.  "True Essence Life Coach" and "Freedom Facilitator".  (How cool I am, ha!)

The interview did not happen, yet there were lessons learned.

The biggest most important one for me is to not get stuck in the thought of the interview from a scary, anxiety ridden, negative place questioning the outcome.  Open up to it (and all of life) working out exactly as it is supposed to because I do 'show up' as my true self with my heart and mind open to my soul ready to connect to same wherever and whenever I can.

The word quintessential came to me today when I was sharing a post on social media.  I looked up the meaning of quintessential and it is "of the pure and essential essence of something; of or relating to the most perfect embodiment of something".

May we all tap in and live quintessentially.

May you open and live through; express and share your quintessential self.

Here, this is where life abounds most.  This is where fun resides.  This is where and how we know what path to walk most easily.  This is where the 'best of' happens.  This is where the greatest of all; the greatest of ourselves and of living reside.

This is the connection that I wish to live and offer.  This is the connection that I wish to share and participate in with You.

This is where we were born to live from.  This is where love grows.  This is how our light reaches the deepest, farthest and highest.  This is You being so true to You that all you ever need do is allow what is true for you to show up, out, on and with.

Quintessentially,

May we have a world hug and jump in.

Thank You deeply for being here open to your love filling every cell of You and filling every corner and piece of the world you were born to touch.  I believe in You.  I know you can/do.  I honor the quintessential of You.

Embody your pure and essential essence.  

Hey, tap into my 'true essence' life coaching, teachings and offerings and allow the freedom of you to be so.  Fly my beautiful, free to be you You..  Fly.  

The Answer My Friend

The answer to being human, living in a most enjoyable way, is to love, respect, and care for You.  To live in, through and of the wisdom of You.  To live from and within the truth of who you are and what you feel.  

If what you are doing does not fit in these criteria, ask yourself if there is something you can change/do/think/be that will take you there; keep you there - as much and as often as possible.

I am realizing that when I plan a thing - almost anything these days, that until I am doing the thing, I find myself in discomfort, having unwanted thoughts and questioning the outcome.  This is not living through or in the above criteria for me.

As I talk to myself with the intent to open up to trusting the process of what will be and trust of myself of  all that I am and that I will know what to do when I feel it is my turn to do something, I open up and delve into my own faith and peace and I invite ease into the steps that are present and will be forthcoming.  

Simply put, trust the process of life and trust the process of Me and bring my truth into and through every breath I take.  

To be kind and courageous and to live truly and lovingly me.

For today, anyway, this is the answer to living the journey of my own 'humanism'.

As I allow myself to live this way, I am the best me that I can be for You and for others.

May you live in the truth of and through You in every moment you find yourself in.

This is, just maybe, your answer to your best life for yourself and for others.

As we all open to our truth with open hearts and minds connected to our souls, we are creating the best paths forward, honoring our Creator and respecting the absolute in every living creature.

Love.  May you find yours, be yours, live in yours and allow it to grow.

Oh, the extreme honor of our humanness through our spiritual, innate knowing and being rocks.

We become part of the flow of life that is our bestest way to journey on.

Just what if...

I wish you You, truthfully, lovingly, openly, trustingly...  You.

Roadtrip the Journey

When you read these words below, perhaps, notice what you feel (if anything) and, perhaps, even notice in what part(s) of your body you may be feeling something...

Fascination.  Gratitude.  Joy.  

These three words are synonyms for Enchantment.

We went for a drive the other day and we found ourselves driving through a tree tunnel.  When I lived in Pennsylvania, USA, the road we lived on had a tree tunnel.  I was blessed to experience it through all four seasons.  It never ceased to enchant me.  

Summer, when everything was in full bloom and it was not easy to see through the trees they were so dense, beautiful and alive.  

Fall, when the leaves were full of vibrant color and shedding so that they made the road look like a colorful kaleidoscope. 

Winter, when the tree branches where bare and the trees were asleep and dormant.

Spring, when new blossoms and new life was budding forth.

We, too, go through seasons.  We can find ourselves full of vigor and color.  We can find ourselves craving dormancy and sleep.  We find ourselves being creative through growth and ideas coming forth.  We find ourselves letting go.  We find ourselves peaking out and/or into something.  

I find the journey of living fascinating.  I feel gratitude for experiences that bring me into my happy self, and also, the experiences that bring me closer, deeper within myself.  Everything, as I open to it, brings me home to me...  into my own joy through my own fascination with deeply seeded gratitude.

Life is full of enchantment.  Tap into your soul.  Tap into your feelings.  Accept your feelings completely.  Embrace everything You.  Breathe and be.  Know and do.  Trust and process.  

May you find yourself enchanted.   Let your life enchant You.  

Night Sky

Last night’s sky!  Beautiful!

I experienced wonderful moments of stillness.  I felt a charmed sensation.  There was a harmonious melody watching the everchanging sky in its own nature and adaptability.  The flow of the movement through a stillness and charm.   

The stillness of what is into the motion of what will be.  

May you know your own stillness and charm and open to the beautiful flow of harmony in all that you do and are.   

Be the wondrous and wanderer of/in your own life.  Find the amazing, astonishing and extraordinary as you open to the exploration of your own nature and flow.  

Let your life evolve through your own heart beating the truth of which you are.

Cotton Candy

You.  Breathing.  Being.  Inviting.  Your.  Own.  Harmony.   Peace.  You.   Ahhhh.    

Perhaps, it is a good moment/time to say, think, be and experience more of your favorite words and feelings.  To experience more thoughts and feels that make you be most like the best part(s) of You.

I have been taught that we think approximately 80,000 thoughts a day and that a good 75% of these thoughts we think each day, repeatedly, again and again.  Living in and through these thoughts; the same thoughts day in and day out.  

I am recently finding myself 'playing' with my favorite thoughts.  I am creating more fulfilling thoughts.  I dance with these thoughts that give me the happiest jive and vibe possible for me.  I am inviting and, lovingly, provoking myself to get 'my me on'.  

May you invite and, lovingly, provoke you to get 'your You on'.  

May you think, feel and breathe the loving, fun thoughts of You.   

You are the greatest gift of your entire life and beingness.  You are the only gift that you live your entire life with.

Reflect on what makes you You; naturally and through your innate wisdom.

Amaze yourself.

Like cotton candy, invite your sweet, beautiful, peaceful, light and easy feelings and thoughts.

By the Night of the Silvery Moon

“By the light of the silvery moon”…. 

The color silver is known for supporting an open mind and lighting our way forward.  It is color that is both black and white.  It can help us reflect into and on our soul's purpose and our soul's wisdom.   

It was a vibrant, bright and playful full moon last night.  It played peek-a-boo. It shared its fullness.  It illuminated the backdrop of the sky.  It's light glistened brightly on the surface of the water.  The clouds danced around it and it seemed to enjoy their dance.

It felt like the water was reaching up to meet it and expand into its glory.  

Glory and grace were the 2G's romantically (charming, picturesque, exciting) involved.  The shape, color and depth of each cloud, along with the surface of the water's movement that reminded me of full, half and quarter circles electrified the air.  

I read where this time can be a turning point, a new loop of our own centeredness as we own what is within us and what is our life.  

May you stand up within yourself and take back your power.  Your power of owning everything that creates into and spins from the truest, most loving, fulfilling You.   

With this full moon, may you open to the wisdom of your soul and leap, jump, fly, be; whatever resonates most with the vibe of your soul.

What Do You See

I was taking a class and it was part book writing class and part movement class (and more) by awesome Phoebe Leona.  The participants were asked to just write a brief 'story' of what they see in front of themselves just then.  This is what came to me.

"As I sit here, I notice my breath.  I notice and feel the support underneath me supporting me.  I consciously relax my body.  I feel excited and grateful for this practice to be prompted and to be a part of this group herewith.

I have a beautiful glass of water with yellow lemon pieces floating in it.  It hydrates and soothes me - the look, the taste, the promise of it.

I look up and out the window and I see dark clouds along with white, fluffy clouds.  I see the vastness of the intracoastal as my eyes reach the horizon.  I breathe it in.

I notice the blues of the water, the blues of the sky and I let these blues take away any blues that may be inside of me.  I ask for support and guidance to keep me on my best and most enjoyable and helpful to others' path.

My cat jumps up on the couch and is nudging me for attention.  While I love her so, I am not really enjoying her 'ask' just now.  I breathe and go with it.  

I stop here and am grateful for this experience.  I think to myself 'bring what is next'.!"

May you, if you wish, stop and see, experience and witness what is in front of you just now.  Explore the joy of it, the truth of it, the whole of it.

Horizon

The ‘horizon’ has and is expanding… 

The horizon of You.  The horizon of Me.  The horizon of Us.  The horizon of all worldly and, perhaps, out of this world things.

Our wisdom, knowledge, process, heart, and mind are becoming and coming through in ways that, perhaps, we never could have imagined.

The catching up to technology.  The sitting with the overwhelm.  The feeling and knowing, together in unison, of when to hold on and when to let go.  The what was, what is, what will be.

We breathe.  One breath at a time.  One step at a time.  One present moment at a time.  One question of what is true at a time.  

Some or a lot of our mind(s) may be a bit cloudy now.  Many of us are reflecting and/or having strong reflections of what we are doing and who we are.  There is so much phenomenal beauty yet to see and experience even if sometimes, just now, we must go through a fog, haze or filter first.

Our horizons are expanding.   Living life now is different in many ways.  

May you choose to focus and create the best of what comes through/to You. 

New, amazing life awaits… May you be open to receive, participate, be it and live it.

Jump

There is so much opportunity to jump forward; jump up; jump out; jump in to endless possibilities of your life - you living You.

There is so much magic always inside of you waiting to 'play' out the fullness of  You.

"You've always had the power my dear, you just had to learn it yourself." - Glinda, The Wizard of Oz

 May you let the magic in You out!   

We are here to be.  We are here to do.  We are here to learn.  We are here to love.

Whatever you are feeling, may you jump into the truth of it with the freedom of letting go of anything that is not You or of You.  

Sitting on the couch with a good book; climbing mountains; laughing, crying and with all of your feels - you are enough just as you are.  This is your life and your experience.  Your creativity, knowledge, wisdom, love, joy, pain - You.  

Whether you are moving forward through big jumps or jumps in your mind just now, you are moving forward.  Trust yourself, where you are and how you feel and believe that you are becoming and/or coming into the best version of yourself through every breath you take.  You are the best version of you now and you are enough.  This is the experience of Human life and living.  .  

We have highs.  We have lows.  Everything in between.  It is us living our lives and it is about the journey.  And, the journey works best for all if and when we let love lead.

May you jump with love for yourself and others and let your love lead you through and forward.

Roll With It

My beautiful sister sent me a picture of this wonderful waterfall taken in the Pocono Mountains in Pennsylvania, USA.  This is always one area where Fall happens first.  The leaves turn an orchestra of colors and they slowly float down onto the ground to create a heavy [nothing else feels like it] ground cover.  

It is their time to shed and to go dormant [rest] for the winter season until Spring comes and then they slowly become vibrant and grow again.  

Everything has its seasons.  Including us...  The many feelings, experiences, situations, relationships we encounter and g(r)o(w) through.  

I am finding, for me, it is best to just roll with what comes.

May you just roll with your feelings, experiences, situations, relationships, et al.   As we bring our loving truth into the openness and flow with what is, we create the authentic path of being in the loving truth of who we are; through all of our seasons for all of our lifetime(s).  Some are but one time.  Others are more often.  Some last a long time.  Some are so quick it can feel like it happens within one breath.  

“Roll with it, baby” (Steve Winslow) and say hello to your awesome, most raw, highest version of You.  !!

Silence

I took this picture last night.  I am amazed at all the stars that are shining through and showing up.  I am touched by the deep beauty.  I connect to a silence that is in the air and I feel myself filling up with it.

The look, feel, sound and charm of silence.  It is yours.  It is mine.  It is ours.   All we need do is breathe and go into it.  It lies inside of us first.

May you connect to and know the silence within You.  That is You.  Unique, special, untouchable and loaded with love; you(rs).   

Our dreams may just come through a connection to our silent knowing; our breath; our innate beingness.  May you let You happen through same.  

May you wish upon a dream; your dream.     Your dream(s) are so Within your reach.   They are connected to all that shines, reflects and is infinite You.  

Shark

Often when something is very important to us, we may carry within us a serious fearful strength and dedication.

When we want to obtain or achieve something, we can, sometimes, try too hard.

How about if we believe that what is meant to be, nothing will stop it from being and we can relax in this belief and knowing.  And, if something is not meant to be, perhaps, there is something 'better' for us that awaits.

A shark can be a symbol of shutting out fear and going for what you want.  It can teach us how to operate from a place of knowing we have survived, up to now, 100%.  Keep believing in your survival and abilities and keep moving ahead.  "Call on your Shark as your power animal when you need to meet life full steam ahead."  [Information from "SpiritAnimal".]  

May I offer to go for what you want even if fear is present.  Walk through the fear because you want something that you just know you must have; are destined to have/live.  Keep moving forward at your own speed.  Trust in your 'built in' divine timing.  Allow your inner wisdom and breath, both things that were born uniquely through and with you, to guide You.    

If your heart still beats, anything is possible.  You are (more than) possible. 

May you believe, feel, know and live like your dream(s) is(are) right there within your reach.  

Much of what you deem success awaits just by being fully true to yourself and owning everything You. 

Reward

Here is a thought.. ! 

What if every time we found ourselves being true to our self through meeting a need, fulfilling a desire, showing up as our self in any situation, growing a dream into a creation, doing what we truly want to do...  Let what we hear, feel and know be so as to allow us to experience each moment through our true, best and favorite way -- that we would be rewarded.

Yep, I said it!  A reward for being true to who and what we are; that which we desire to be and do...

Oh, I like the sound of it, the feeling of it, the thought of it, the possibility of it and the realness of it.

How about for one day (for starters), or you pick the amount of time of it, we allow ourselves to be rewarded for doing what is best for ourselves.  Letting love lead.  Letting love permeate.  No negative thought association.  No guilt.  No shame.

YOU ARE FREE TO BE TRUE TO YOU... Just Because.

You get rewarded when you are true to You.  When you give yourself exactly what feels easy, enjoyable, like a gift and honor to and of your self.

Do it.  Be it.  Play with it.  Work it.  Allow it.  Invite it.  Open up to it.

'It' being your happiest way of living in the moment.

1.   2.   3.   Go!

Are you game?

Check in with yourself.  Think of and answer the question of what would make me happiest now.  Come close to it as possible, as often as possible.

This, in itself is, perhaps, one of the greatest rewards of being alive.

Just imagine.  As we get our happy and freedom to be ourselves on... all the awesome, beauty, love and an uplifting of one another we would create.

May you get your 'me' on!

Thank You.

Adventure of a Lifetime

We all have an abstract nature unique unto ourselves.  This is the adventure and beauty that energizes our soul and uplifts life and living.  This is you ‘Just 9Being You’!.  Every thing that is true You, through love and innate knowing flows with the Universal flow.   

May we invite this abstract nature to run through us with love and be everchanging.   It creates a oneness, a unity.  

Perhaps, there is a feeling, a knowing, a wholeness and completeness; a deep and easy, peaceful joyfulness that erupts.   A satisfaction that everything is as it’s supposed to be leading to the highest good for all.   

Just what if it is, becomes and grows through you [because of you].  Accepting and loving the abstract and unique nature that is You.   

May you love You.    

We rise individually and together into, through, from and of this love.   

We are who we are.  When we are comfortable in this, we are free. When we are free of any burden to be other than who we are, vulnerability changes in and through the ‘roar’ of love only.  

Let your lovelight shine as bright and as beautiful as it is and you are….    

You were born for this time now to help elevate life. To help transform and evolve the life of the human and the almighty spirit to dance anew as One.

May You love You.  It adds immense love to our world.   You loving You is powerful, empowering and heightens every experience and person as it has an endless reach; externally and internally.

Good Day

Do you know what you told yourself this morning about the day to come… 

How we spend; be in; participate with; think, during our mornings waking up, can set the mode/mood for each and every moment and our entire day.

Do you realize you transition from sleep to waking up to starting a new day...

Do you check in with yourself...  Do you look at your schedule...  Do you take some deep breaths...  Do you stretch and/or exercise...  Do you feel grateful...  Do you feel rushed...   Do you relax into yourself...   Do you allow yourself to feel pleasant...   Do you allow yourself time to transition in a loving, conscious, self-caring way... 

When one can tell one’s self it is going to be a good day; feel something good; and be consciously open to good; it increases one's odds of having a good day. !!   

May you increase your odds towards ‘good’.   

Oh what beautiful mornings I wish for You.

May you be in charge of your morning and let it outfit your day with wonder, awe, your loving energy and flow.  

Smooth operator...  let this be You.

Excellence

There is a spiritual awakening happening; an enlightenment.  It is about us looking at life differently.  We are different in our lives.  We are experiencing ourselves and life in new ways; different ways.  We are questioning what is.  We are questioning.  

I walk through time and moments with greater awareness.  I stand in greater connection.  I sit in a silence that I am inviting in as I look, feel, create and ask for answers to much of what feels and is [truly comes across as] non--sense.  There is a loudness of my heart beating.  My breath can sometimes feel like an unknown dance.  Perhaps, you can relate with one, some or all of these things.  

Change is.  Change is happening.  Change is showing up.  Change is being offered.  Change is occurring.  Change is loud.  Change whispers.  We are living in a world of change at great speeds and in huge bouts.  

The magic of change can offer us new ways of excellence.  

May you excel in what is You(rs) to be, do, feel, know, coordinate, organize, balance and live.   

May you trust your feelings to guide you as you let your own love lead you.

This is the picture of what I see, feel and experience my life to be.  May you be true to You as you see, feel and experience your life to be.

HeArt

Jellyfish can teach us not to resist life but to let it guide us naturally.  Let life flow naturally.  

Meet ourselves at the edge, depth and spaces within our life.  Reflecting our truth, love and trust within and throughout everything that we are and everything that is, is one of the most beneficial ways to live fully in the life that is meant for each of us to engage in and experience.  

May you put your heArt into everything you do.   Let it guide you.  Let it lift you.  Let it show you. ...As it lives through you. 

The flow of life like the waves of the ocean.  Simple.  Driven.   Movement.   Beautiful.  

Dance with the moon and the stars; the sun and the sea.   Divine Guidance is always available to you and to me.  

Ride. Glide. Slide. Bide. 

The journey is yours.  You decide whether to thrash or to fly.   

May you be naturally You.  

#poem #jellyfish #ocean #sun #stars #moon #sea #me #you #journey #life #live #love #ride #fly #divine #beautiful #flow #heart #simple #dance #you #yours #u #justbeyou #lifecoach #training #amaze #yourself #feel #free

Presence

We all breathe.  We all have a heart.  We all have a mind.  Sometimes, I engage mine more than other times.  Yet, it is always available within and through me.

Use your mind.  Use your heart.  Breathe.  Flow.

When we use all that is ours, we are most whole and vivacious.  When we leave parts of us out, we are  leaving parts of us out.  Stepping into the truth of what we know, who we are and what we feel creates the most beautiful life, wholistic representation and dynamic routes into fulfillment of our purpose and high vibrations.  

Open Heart.  Open Mind.  Soulful spirit.  Wholeness of our being.    

Wherever you are, may you be fully present with your breath through your mind and your heart…. Being fully U. !!  Whoop!  

       Harmonize.  Synchronize.  Utilize.   Optimize.        Everything You.    

          Delete.   Dissolve.  Dismantle.  Let go of.             Anything Not You.   

Wham Bam - Thank Yourself.  

Happy October

Happy October.  May we open to ownership of our own innate knowing; our truth of how we are choosing to experience our life situations; and standing firm in our purpose and reason for being.      

What makes you happy...  What are you good at...  What fulfills your soul and fills you up...   

Do and be what makes you feel most like yourself.

May you bring the best parts of you into October 2021.    

I wish for You joy, enthusiasm and a general sense of wellbeing.   

May we improve upon our relationships with ourselves, each other and what we each bring into our world.   

Let this month’s magic highlight the love and wisdom that are Yours to live and share out.    

BOOm.

You are boo-tiful to me!  

May you tap into your own beauty and live through everything that is boo-tiful to You.  You know -- the feeling of boo-tiful.  Let it be contagious, fun and scare everything that is ugly within us and through our world away.

Integrity

Integrity - "the state of being whole, entire, or undiminished"

Wow.  What a session I had with a fabulous life coach yesterday.  Holy Moly.  

A new mantra came out of it for me and it reads like this...  "I live in my integrity and I find great comfort in it."  Bam.  Boom.  Wham.  Powerfully empowered.  Felt so freeing and liberating.  True and deep.  Happy and High.

When you have a memory, a feeling, an occurrence that keeps coming up to you; for you... may you give it your attention and honor everything about it.  The way it makes you feel.  The way you experience it.  How your body reacts.  How your mind reacts.  Where in your body are you holding it.  Are you ready to let it go?  Ready to create anew from it?

May you trust everything your breath breathes into, away from, through and in.  Your breath and your truth together has fabulous wisdom and knowledge that holds and invites you to tap into your answers that you seek.  Perhaps, whether you know it or not.

Embrace everything You.  Fill yourself with love.  Breathe into everything You.

I wish you freedom to live what is joyful for you to live.  Freedom to let go of what no longer serves You.  I wish you the best and highest version of You, your life, your beingness, your calling and your answer to your calling...  to Live You; raw, authentic, free and flowing.

May you get to know your concepts that create your integrity.