Be U: Consistency with Eating and Exercising

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Sunday, November 7, 2010

Consistency with Eating and Exercising

In eating and exercising, is consistency one of the most important things? Is it more productive to continuously exercise and keep approximately the same intake of calories on a regular basis. Or is it better to eat and exercise on an irregular schedule?

Food
Is it better to stay on a pattern of approximately the same amount of calories on a daily basis then to have large amounts of food (calories) one day and very little the next. Is it better to fluctuate or to stay steadier when consuming food. Is it better to eat all junk food one day and the next all vegetables or could it be better to introduce a better balance on a daily basis? What would make my body feel better. I have the belief that no low-nutrient dense food would make my body feel best. Yet, I know, for me that I enjoy some ice cream once in a while. I think what works best for me is to enjoy that ice cream but in an amount and timely manner that I feel good about; comfortable with. I am going to strive to eat mostly good nutrient dense food on a regular basis with an average amount of calories. If (it's probably really 'when') I go off this, I'd like to just get back on the 'balance' wagon.

Exercise
Is it good for my body to exercise real hard for one day and then not 'move' for 6 days? Would my body respond better if I exercise in an enjoyable, close to comfortable level and do it on a regular basis? Let my body know that I will not sit down over time? It can count on me moving and expending energy and building strength on a regular basis (month in month out). Is it possible I confuse my body if I work out strong for 3 consecutive days and then for four days do nothing? Would my body be happier if I 'moved' every other day for one whole month and continue doing so. Would it be a tease for my body to give it exercise 7 days and then nothing for two weeks. I believe it would be. This is what I choose to strive to do.

Eat and Exercise striving for continuous balance.

What makes your body happiest? Can you give this to your body in a loving (you know you got this) way?

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My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!

Coming for the Real You.

Sunday, November 7, 2010

Consistency with Eating and Exercising

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