I had to change my anti-virus program to self-defense today and I started thinking this is what I could use.
When I am not on my happy path, when things are not feeling right; perhaps, I can kick in some self-defense. Not strong defense-like tactics. But just a loving defense that will get me back on my path of my own uniqueness, my own hopes, my own knowing what works for me.
When my body is telling me it's tired and doesn't want to be pushed anymore. Self-defense - REST
When I want to go out and do something fun and exciting for me (no guilt) - Self-defense - SEE A SHOW
When I am feeling like someone is pushing me to a place of my 'unhappy' - Self-defense - SAY NO
Want to take a self-defense class today and try it out for yourself? ha.
Sharing my thoughts of life though love, friendship, joy, sorrow, and queries to hopefully get to the very bottom line of our 'human-ness', our spirit and the best person we can be for ourselves and each other.
Coming for the Real You.
I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.
My background is that of Executive Secretary for the local Electric company (11 years).
Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);
and, possibly, most important,
my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).
The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.
My background is that of Executive Secretary for the local Electric company (11 years).
Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);
and, possibly, most important,
my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).
The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.
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