Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Sunday, June 12, 2011

Helping Others to be True

I am finding the only way I can do this is to be true myself.  Share my truth.  State my truth.  Write my truth.  Most importantly, OWN my truth.

I have a habit of telling myself that what I am feeling is nonsense or not real or weird.  I am brilliant at ignoring it and not connecting to it, at times.

I want this to be more commonplace for me.  When I feel something, acknowledge it, OWN it. 

I then can choose to act or react.  I need to hear it and know it and own it first.  Then I go from here.

I'm ready.

Are you owning what you are feeling and/or do you do something else with your feelings?

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