Be U: Alan Cohen

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Thursday, February 20, 2014

Alan Cohen

Oh BOY! Alan Cohen!!! WOW!

I was walking outside with my dogs the other day hanging in the side yard of the apartment complex and a 'neighbor' came walking by with his Sheba dog. We started talking and he offered me to read Alan Cohen! AND WOW.   I almost immediately felt like I was reading what was in my own mind written much more eloquently than I know how.

The book I'm reading is "A Deep Breath of Life" and it is a daily thought or group of thoughts for each day of the year.   It is very much like the book that I read by Mark Nepo and had so much fun, joy and it offered me more connection to myself and the universe. Where Mark Nepo is a beautiful poet sharing thoughts that I so connect to, Alan Cohen is a beautiful writer able to write his deepest truth and share his lessons/teachings (and what I feel connected to as well) onto pages of a book. I feel so blessed to have connected to these, and many other, creative beings.

How exciting!   One of the dates, February 22 (a day before my awesome sister's birthday) is entitled "Just Be You"!!! How excited I was when I saw this!   Hoot! Big, big hoot for me!

Below are a few excerpts from this exciting book and 'right on' man. lol

"Support me to walk my walk. My power comes from being what I am."

"I pray to follow my spirit and walk past fear to make my dreams come true. Powered by enthusiasm, I step forward to greater things."

"The nature of a consciousness shift is the release of an old belief system, replacing it with a new and grander one. Just when you think you know it all, life comes along and says, "Here, let me show you a bigger universe!""

"Show me the life that is available to me, and let me live it. I am willing to be wrong about what I thought were my limits."

"In a Time magazine interview, evangelist Billy Graham admitted he was rethinking hell. "Hell may not be an eternal dispensation," Rev. Graham noted. "It may just be a sense of separation from God.""

... which to me can also be associated with a sense of separation from self

"Illuminate my path that I may bless the world."

May you 'see' the path that is illuminated for you and as you walk this path of what is YOU, may the world be more blessed because of it.

Unknown

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My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!