Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Wednesday, September 26, 2012

Doing

This reminds me of....

"We are not human doings, we are human beings".  Anonymous

My guess is that you are 'doing' today; are you also 'being'.....

May your doing and being being balanced where you are fully participating in each moment of your day.

In truth, I'm not sure how possible this is.   I do know that I can 'be' in some of my day.  I also know that many days many moments get away from me.

As you are here reading this sentence, notice your body, notice where your feet are, are they flat on the floor or tied up in crazy shapes; is there is any tightness in your body, perhaps, your shoulders; is your mind fully engaged here or is it onto the next thing already; where are your arms, your hands; is your jaw relaxed or clenched; what about your forehead....

May you be in your moments and experience them as fully as you can today.




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