Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Friday, April 11, 2014

Unsure

I'm unsure as to what I am going to write as I sit here at the computer.  It is a beautiful, sunny day and the sound of the fountain on the small lake is soothing and the flow of the water is alive and the air is tranquil.  I see a large white butterfly fluttering by.

I had a cat out back at my window last night meowing unhappily in the late evening.  I went to see what was going on and it ran.  It did not come back.  I sent it off wishing it love. 

Little Bear did not want to walk this morning.  She so resists her leash.  She likes freedom just like her mom - me; the freedom to run and play and just go the direction that she chooses easily and without constraint.

The more 'stuff' I hold on to, the less freedom I give myself.  Oh, the mind...  It can be so helpful.  It can be so constraining.

May you allow yourself to be free of your 'stuff' that is not in the present moment.   If it happened a minute ago; if it happened yesterday or many moons ago; if it is going to happen in an hour or tomorrow or if one only thinks it is going to happen -- let all this stuff go.  Be in this moment and recognize what 'stuff' is not allowing you freedom and, perhaps, question if you are the only one choosing to bring it with you to the very now.  Chances are it is in your power.
  
p.s.  I took the jacket off and she happily laid down on her back and snuggled in.  This picture was from a few days ago. 

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