Be U: Who are You

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Friday, November 6, 2020

Who are You

It feels the right time for me to share who I am by sharing what I have learned and experienced.

What makes me me that offers to ‘Just Be U’ to be an awesome well of support, care, knowledge, healing, and a truly awesome, uplifting and wholistic approach.

I have been more about who are we without our titles; without our learned knowledge, without our experiences. Who we are underneath everything that describes us is very freeing, telling and where we best, perhaps, can transform, learn, enlighten, grow and live our best life from.

For this post, Id like to share otherwise.

I have taken, experienced and learned from; evolved, transformed and achieved:

Mind/Body/Fitness Conferences from 1989--2004

Inner IDEA Conferences from 2005-2011 (off-shoot of the above conferences to study and experience Mind/Body/Fitness through Deep Inner Work

CEC Studies and Tests Online and/or Virtual from 2012-Present

ACE Certified in Personal Training since 2001

Certified Life Coach Institute Certification since 2015

Reiki Certification since 2008

Minister through Universal Life Coach since 2016

Member of International Coach Federation since 2015

Seminars and Classes taken which include but not limited to:

Integrative Training

Food and Nutrition

Nutrition and Supplements

Mind/Body/Spirit – Guiding Your Actions

Wellness Issues

Effects of Social Media

Mind/Body/Spirit – Breaking Mental Habits

Meditation

Sleep Studies and Recommendations

Mindfulness Training

Tai Chi

Qi Gong

Connecting to the Inner Self

Shared Wisdom from the Masters

Defining Self-Sabotaging Traits

Accessing/Creating New Mental Records

Releasing Habits that no longer Serve Us

Silent Meals and the Art of Eating

Reiki Training

Cranial Sacral Training

Somato Emotional Release Training

Journaling Classes

Listening Classes

Replicating and Dissecting Past Situations to Let Go and Retrain the Brain

Inner Child Work

Landmark Forum Classes

Hospice Courses for Supporting and Helping the Dying

Dream Therapy/Color Therapy/Crystal-Stone Therapy

Cognitive Thinking Therapy--Brain Training Techniques—Feedback Training

Emotional Meaning for Physical Ailments

Feng Shui

Mirror Work

Breath Awareness Work/Breathing Exercises

These are all professional courses.

My own personal journey of healing and lessons/interests not shown here.

May you compile your own list of your own lessons that have you evolved, transformed, informed, and that you have achieved; if it is something that feels true for You to do. May you let yourself be amazed.

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My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!