Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Tuesday, July 12, 2016

Run Run Run Run Away

I'm feeling like I want to run away today.   I want to be alone.   I want to be left alone.  I feel yucky (clinical term) and I don't want to share it with anyone.  I don't want to feel this way.  I hear myself saying that this just may be one of my best days even though it doesn't feel as such.

I do not know.  I feel achy under my skin.  I feel frustrated with my weight.  I feel bored with my life.  I feel hurt with my sore.  I feel bored with my life.

Hmm.  I feel bored.

This is an usual feeling for me.  Perhaps, feeling bored is good.  Perhaps, it is what will drive me to create a difference in my life that will enable me to not feel bored.

I still am working on taking the drive to nowhere with my Prince CD.  I am hoping it will be tomorrow.  Yay.

I had a massage today.  It was very relaxing during it.  And, as soon as it was done, my body got 'noisy' again and I want to run.

I'm cranky.  I'm miserable. 

So, I embrace these feelings as best I can.  I know these feelings will pass through easiest if I allow them to occur.  I know if I saw a line-up of feelings, these would not be the ones I would pick.

And, yet, here I sit with uncomfortable feelings.

All I can do is be open to where I go from here and honor myself; love myself through.

I will 'run' tomorrow on my drive.   And, for now, I feel what I can and I do my best.  I feel these yucky feelings from a place of love.  I watch them, recognize, acknowledge and feel them.  It feels like the best thing to do for myself.

May you do what feels is the best thing to do for yourself; from a place of love...  as best you can.  You are worth it. 

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