Be U: Breathe Deep

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Friday, May 12, 2023

Breathe Deep

It is always a good time to breathe and to be aware that you are. Breathe deeply into your belly. In and out. In and out. Expanding and contracting. Relax into yourself. Fill yourself up with oxygen. Fill yourself up with your love.

From the top of your head to the tips of your toes. Breathe. Love. Relax into You. Let your body be heavy and be completely supported by whatever is underneath you.

Relax your shoulders. Relax your jaw. Breathe.

Feel your blood healthy and oxygen enriched flowing freely and easily throughout your body. Thank your organs for doing such extraordinary work on their own and in harmony together. Smile at the awe and wonder of it and You. Honor what is working. Send extra love to what may not be at 100%.

Thank your 'bodymap' with all its specifications and immense knowledge of your beautiful physicality and function. Your muscles that move you. The connection with your brain and your body to give and receive messages through the roadmap that is You(rs). The cells rejuvenate themselves and do so many things that include the mitochondria where energy is made and processed.

How miraculous You are. Breathe and, perhaps, offer great universal and self-gratitude.

I have heard it say that we are the ‘watcher’ of our thoughts and what we do. We surely can be.

May you get out of your own way and let You happen with the ease, wisdom, flow, truth, trust, life and living of You. Just Be yoU in your God given, creator given, universal support of the majestic-ness of your life.

May you breathe deep and know that You Are.

Everything else is a bonus.

Your journey. Your joys. Your knowledge. Your passion(s). Your experiences. Your growth. Your being. Your doing. Your wins. Your lessons. You happening. You-rah. Hoo-rah. Hell Yes. You.

Now go get on with your day and may you not forget to play.

You are the one you’ve been looking for. You are the one that knows you best. You are the one.

You are the only one that you spend your entire life with. Now that is something to honor and is regal. ‘august’.

May you be the person you greatly enjoy to be around; as much and as often as possible.

No comments:

Post a Comment

My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!