Be U: All You Need is

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Friday, May 19, 2023

All You Need is

I attended an online conference today that was a women's summit for health and fitness for ACE certified professionals and new comers. What a joy it was for me. I so love women getting together with a cause of supporting each other, clients and being badass while doing so.

Badass in a way that the conference was filled with uplifting, kind, supportive people. Energetic and energized people. People wanting to learn. People with great knowledge in the field.

Women that have been in the 'business' of health and fitness a long time like myself (over 30 years) and women that are just starting out because they want to offer people a way to be their best, strongest and most whole self.

Exercise/Movement helps with confidence, feeling good, mental health, heart health, strong bones and muscles, flexibility, balance and more. When we listen to our bodies as they and we change, Wow, the gift of movement, kindness, support and perseverance can be mind blowing.

Exercise/Movement can blow away negativity, self-doubt, and exhaustion; along with poor health and attitude.

What I noticed, because I haven't let myself do it often recently, was the camaraderie and support amongst the attendees, between the presenters and then just everyone present.

That was hugely uplifting to me. I guess I miss working among peers and co-workers.

People need people. I need people. I love kind, caring, supportive people. There are so many in our world. and I like it best when I am kind, caring and supportive.

So, what is all we need...

To be true to ourselves. To own who we are, what we feel, how we are and Move forward from this understanding and depth and ownership of self.

May you know thyself, love thyself, be thyself, honor thyself and then create from this current self that you are. This current self that you choose to be totally open and engaged with an understanding and awareness of all that You are and all that You want to be.

May we move (through) it, move (through) it.

If you aren't loving the way you feel, Move in whatever way feels inviting to You and feel, watch and let the energy of You change to being open to inviting the spiritual (innate) depth of You up, out and onward.

May you move it, move it. Just Be (true and open to the best of) U.

No comments:

Post a Comment

My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!