Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Tuesday, October 18, 2016

Believe

The unknown can be a scary thing.  It can frighten us and we can start believing all kinds of worst case scenarios when we are in the unknown.

Just what if we could send the unknown love, trust, and live from the truth that we are aware of.  Bring all this forward with us into the unknown.

Stay in the presence (presents) of this and know peace, calm and even joy because right here; right now, in this very moment, as I write this and as you read this, we are okay.

We are surviving, we are standing (or sitting/laying) and we are okay in the presence (presents) of this moment.  Sometimes we are way more than ok.  But we are always ok if we choose to be. 

We may not like where we are or what we are dealing with, but we are okay.

We may wish it to be different than we know it to be, but we are okay.

We are okay in our okay-ed-ness.

May you know that you are okay in each present moment and as you stay in the present of the presence, the truth of the presence, your truth in the present, and the knowingness or even unknowingness of the present, you are okay.  Breathe.  Let your deep breaths matter. 

May you create your life forward from the present of the presence.

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