I live my day in it to be all that I can be. I feel my way through. I am learning to not compare my own journey to that of any other.
My life, my journey, my thoughts, my experiences, my body, my lessons.
This is your life, your journey, your thoughts, your experiences, your body and your lessons that only you can fully live. No one else anywhere is You. No one else anywhere can experience life and think and feel and be exactly like you.
May You be in it to be all that you are. Allow You to be so. Allow You to happen; with your skill of being aware on.
When I see others feeling a different way than I or others on a different playing field than I, or others share with me a certain thing that they believe to be negative, I don't have to allow these others to change what I am feeling, especially if the way they are feeling is not a fun way for me to feel. I can choose and own what and how I want to feel always.
Who are these 'others'... These 'others' are You and I and people we love or someone loves...
It matters most how we experience what we experience when we experience and why we experience what we experience. Hmmm. What is negative (or positive) to one, is not always negative or positive for all. "If we clear out the 'bad' people in our lives, we are better off." "If we only surround ourselves with people that 'feel like sunshine', we will have better lives."
While I get the gist of this, I'm not sure I truly buy into it.
Whatever, whoever comes our way has no ability to change how we think or feel or see unless we let it/them; unless we choose to let it be so.
I can choose positive any time I want. I can choose hurt any time I want. I can choose laughter any time I want.
I am not saying it is easy. It is not. It is much easier being with people that we feel pick us up, support us, make us laugh and are easy for us to love. However, it is these same people that just may bring another down, make another cry and are not at all easy for another to love.
So, is it the person (the other) or is it our own reaction to same...
Perhaps, just for a certain period of time, choose to stay in your own happy place or comfortable place or contentment place. Notice what challenges it and see if you can still choose this place of your choosing for as long as you desire. Practice. Practice. Practice.
May you realize that, perhaps, it is not others so much as it is our own reaction, buying into, believing, touching on a sore spot, etc. that changes the way we feel and not these 'others'.
Perhaps, it can be an interesting concept to try; if nothing else. May you let this trial show you who you are and what you believe and, especially, how you react to outside stimuli.
May you get your best self up and running and see how long you 'choose' to stay here. There is no right or wrong answer.
I do know that contentment, comfortable and happy feel better than their opposites; for me, mostly, all of the time.
May you give you some of what feels better because you can choose for it to be so.
Sharing my thoughts of life though love, friendship, joy, sorrow, and queries to hopefully get to the very bottom line of our 'human-ness', our spirit and the best person we can be for ourselves and each other.
Coming for the Real You.
I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.
My background is that of Executive Secretary for the local Electric company (11 years).
Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);
and, possibly, most important,
my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).
The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.
My background is that of Executive Secretary for the local Electric company (11 years).
Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);
and, possibly, most important,
my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).
The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.
Thursday, May 10, 2018
Wednesday, May 9, 2018
Betwixt
I feel the energies of happy and fulfilling times. I feel the energies of confusion and uncertainty.
One moment I feel content and excited. The next moment I feel frustrated, uncertain and sad.
It feels like there is a wave of energies hitting us all at the same time and taking us (me anyway) on a ride between wholeness and pieces.
I feel excited about the future. I feel like I have no clear handle on the future.
I believe that really good things are preparing really good things to show up for us all.
I feel impatient as to when I will stay longer knowing deep peace in the positive mode of life and not be in the upheaval of information overload, changing conditions, new possibilities and letting go of what no longer works in this world as it is now.
I used to talk with friends how weird it would be to be on a phone call and be able to see each other. Many of us have lived through Y2K threats among other threats and even the reality of terrorism. To be able to talk to people thousands of miles away and see them in current time is astonishing. Cars parking themselves and driving themselves is really happening.
Things called Alexa, Siri and Google that we can tap into and learn about anything we could possibly think of and want to know are real. They can turn on or off our appliances. We can feed our animals treats when we are not even home.
Vacuums that move on their own -- Food prepared and delivered to our homes -- A thing called Amazon that sells just about anything and everything and with one click these items are delivered at our very own door in a very short period of a time; and on Sundays.
Whoa. Oh my. Yikes. Fantastic. Exciting. Man.
We are not where we have been. We are not where we are going. And, we surely are on a fast track to get to the future. The future is happening now.
Everything is being questioned. Kids are seen and heard; they are amazing us and challenging us in a lot of positive ways. Traveling to anywhere in our world is as easy as booking a ticket, having a passport and following and fulfilling whatever rules apply to make it so. Airbnb and Home Away allow us to book another's home wherever we travel to and stay there. Uber picks us up and drops us off through something called an App. And, there are Apps for everything.
There is not one electric company, one phone company and one gas company. There are hundreds.
I certainly feel I am betwixt in all of this. I sit right in the middle and it is very possible to experience it all. It is all knocking at my door, so to speak, to experience what and as I choose.
I have not quite learned how to pick, choose, experience, allow and use it all. In fact, the experts of each said 'new opportunity' do not know their own field complete ins and outs. We are moving at the speed of light or maybe even faster; or so it seems.
We are all in, one way or another, learning mode; changing mode; open and shut mode; happy and sad mode; figure it all out mode; and how do I feel about this mode.
Betwixt.
May you know that you are not alone. May you trust yourself and trust how you find yourself feeling and handling it all. May you love yourself through. May you support another. May you believe that this 'growth' is what we are here for as a unit, a team, a quest, a purpose and 'because'. You are enough. You are okay. You are right where you are supposed to be for the greater purpose of creating a better, more cohesive way of living; of life on this planet.
World Hug.
May we get this done. May we create better. May we lead with love. May we hold space for one another to process and prosper.
Good things are happening for good things to come. And, this 'good' is for You.
Let's do this. Amen. And so it is.
One moment I feel content and excited. The next moment I feel frustrated, uncertain and sad.
It feels like there is a wave of energies hitting us all at the same time and taking us (me anyway) on a ride between wholeness and pieces.
I feel excited about the future. I feel like I have no clear handle on the future.
I believe that really good things are preparing really good things to show up for us all.
I feel impatient as to when I will stay longer knowing deep peace in the positive mode of life and not be in the upheaval of information overload, changing conditions, new possibilities and letting go of what no longer works in this world as it is now.
I used to talk with friends how weird it would be to be on a phone call and be able to see each other. Many of us have lived through Y2K threats among other threats and even the reality of terrorism. To be able to talk to people thousands of miles away and see them in current time is astonishing. Cars parking themselves and driving themselves is really happening.
Things called Alexa, Siri and Google that we can tap into and learn about anything we could possibly think of and want to know are real. They can turn on or off our appliances. We can feed our animals treats when we are not even home.
Vacuums that move on their own -- Food prepared and delivered to our homes -- A thing called Amazon that sells just about anything and everything and with one click these items are delivered at our very own door in a very short period of a time; and on Sundays.
Whoa. Oh my. Yikes. Fantastic. Exciting. Man.
We are not where we have been. We are not where we are going. And, we surely are on a fast track to get to the future. The future is happening now.
Everything is being questioned. Kids are seen and heard; they are amazing us and challenging us in a lot of positive ways. Traveling to anywhere in our world is as easy as booking a ticket, having a passport and following and fulfilling whatever rules apply to make it so. Airbnb and Home Away allow us to book another's home wherever we travel to and stay there. Uber picks us up and drops us off through something called an App. And, there are Apps for everything.
There is not one electric company, one phone company and one gas company. There are hundreds.
I certainly feel I am betwixt in all of this. I sit right in the middle and it is very possible to experience it all. It is all knocking at my door, so to speak, to experience what and as I choose.
I have not quite learned how to pick, choose, experience, allow and use it all. In fact, the experts of each said 'new opportunity' do not know their own field complete ins and outs. We are moving at the speed of light or maybe even faster; or so it seems.
We are all in, one way or another, learning mode; changing mode; open and shut mode; happy and sad mode; figure it all out mode; and how do I feel about this mode.
Betwixt.
May you know that you are not alone. May you trust yourself and trust how you find yourself feeling and handling it all. May you love yourself through. May you support another. May you believe that this 'growth' is what we are here for as a unit, a team, a quest, a purpose and 'because'. You are enough. You are okay. You are right where you are supposed to be for the greater purpose of creating a better, more cohesive way of living; of life on this planet.
World Hug.
May we get this done. May we create better. May we lead with love. May we hold space for one another to process and prosper.
Good things are happening for good things to come. And, this 'good' is for You.
Let's do this. Amen. And so it is.
Tuesday, May 8, 2018
And the Day Will Come
And the day will come...
Amen.
Amen means "so it is" and "so be it" per dictionary.com.
And so it is.
The day will come when change occurs and what we show on the outside will align with what is within us.
The day will come and we will choose to not tolerate or put up with or deal with something that is hurtful to our self again and again and again.
The day will come when we change our thinking to lift ourselves up way more often (if not always) then we put ourselves down.
The day will come when we stop the pretense and live in our truth.
The day will come when we can no longer keep quiet about something that really matters.
The day will come when speaking our truth is the only option left.
The day will come when we love ourselves enough to choose self-kindness over constantly disliking things about ourselves.
The day will come when we change our mindset to be free and not be tied down doing too many things, too often, that we really do not get contentment from doing.
The day will come when we give ourselves full permission and full freedom to live the life that is inside of us to live. We will live from the beautiful, trusting, open and honest place that is who we truly are. We will connect to our soul that speaks and we will choose our most soulful path forward.
These days will come and they will change us, if, in fact, we want to be changed.
The day will come and how you interact with everything can be better than you've ever known.
The day will come.
May this day be now.
Amen. And so it is.
Open up to everything that is you that you like, love, want, desire and choose to experience.
May your time be now.
When hurt dominates us, we share our hurt. When love dominates us, we share our love. When we hurt but believe in the power of love more, we share our hurt from a loving place.
This is the world that I want to live in now.
May this day come as soon as possible in each and everyone of us.
The joy of life is here. Let us open to it and let it be so. Amen.
The joy starts within you choosing it. You are that awesome and matter that much...
May this be your day to choose you and the world in which you wish to live...
Amen.
Amen means "so it is" and "so be it" per dictionary.com.
And so it is.
The day will come when change occurs and what we show on the outside will align with what is within us.
The day will come and we will choose to not tolerate or put up with or deal with something that is hurtful to our self again and again and again.
The day will come when we change our thinking to lift ourselves up way more often (if not always) then we put ourselves down.
The day will come when we stop the pretense and live in our truth.
The day will come when we can no longer keep quiet about something that really matters.
The day will come when speaking our truth is the only option left.
The day will come when we love ourselves enough to choose self-kindness over constantly disliking things about ourselves.
The day will come when we change our mindset to be free and not be tied down doing too many things, too often, that we really do not get contentment from doing.
The day will come when we give ourselves full permission and full freedom to live the life that is inside of us to live. We will live from the beautiful, trusting, open and honest place that is who we truly are. We will connect to our soul that speaks and we will choose our most soulful path forward.
These days will come and they will change us, if, in fact, we want to be changed.
The day will come and how you interact with everything can be better than you've ever known.
The day will come.
May this day be now.
Amen. And so it is.
Open up to everything that is you that you like, love, want, desire and choose to experience.
May your time be now.
When hurt dominates us, we share our hurt. When love dominates us, we share our love. When we hurt but believe in the power of love more, we share our hurt from a loving place.
This is the world that I want to live in now.
May this day come as soon as possible in each and everyone of us.
The joy of life is here. Let us open to it and let it be so. Amen.
The joy starts within you choosing it. You are that awesome and matter that much...
May this be your day to choose you and the world in which you wish to live...
Monday, May 7, 2018
Tired. Sleepy. Sleeping.
I don't really want to go 'here'. I am resistant to sharing that I am tired and sleepy and that my ability to sleep at anytime (except night time) is currently happening.
I seem to wake up almost hourly during the night feeling like I am missing out on something or that there is something better and/or more productive that I could be doing.
I am so the one that knows sleep is a very productive, fulfilling and important thing for good health, a good mindset, to keep away the crankies and to heal the body and strengthen and repair everything that needs to be strengthened and repaired.
I have the urge to be 'out there' more and do more to protect, support, help, uplift and participate in creating a better way of life for as many and everything and anything that I am supposed to.
I offer mini-vacations, one-on-ones, phone conversations, textings, facetiming, appointments -- whatever it takes. Whatever shows up for me to add support to, I am there in a way of supporting the creation of the best of one's self from the inside out. Trust one's self. To love one's self.
I believe with each of us finding and living this from within, our world will grow, glow and become a happier, easier and more supportive place to exist in.
May you trust yourself. May you love yourself. May you find this and create this from what is within you out.
Perhaps, treat this as your superpower, one of your purpose's for being here and one of the greatest presents you can give yourself and others. Learning how to treat yourself the way you want to be treated is 'dope'.
Sleep when you're tired. Eat when you are hungry. Move your body when you can. Listen to your instinct. Be the most loving version of you towards you.
In this, we all win.
May we all win.
Saturday, May 5, 2018
Rain Reign Rein
It is a lovely Saturday morning as I start my day. There is a very fine rain coming down but lots of it. I can almost feel the earth grateful for the rain. It feels like it lights up in gratitude.
I take the dogs out and we get a little wet. We run in enjoying the raindrops.
We need rain down here in southern Florida. I know it is coming as it usually rains every day in the later afternoon during the summer months.
It feels like summer is whispering that it is coming with this current rainfall.
I feel the chair underneath me supporting me. I place my feet flat on the floor connected. I relax my shoulders and my body sits relaxed but upright in the chair.
I feel grateful that it is Saturday. Today, this Saturday, means my husband is home and it is a day to do what we want do to. A rainy day that encourages relaxation and just being. A day that belongs to us because we choose it to be so.
May you take [at the very least] moments at a time and let these moments belong to you and bring the you 'being you' into them.
Invite peaceful, playful, practical, prevalent you into your day; as often and as much as possible.
This life is your reign. May you take the reins like only you can and, like the rain, rain down and bring happy splashes into your life. Ha!
You and who you are and what you think, say and do matters.
May you 'matter' in a way that adds to the world of positivity. May you be, think, say and do things that make you go genuine.
I take the dogs out and we get a little wet. We run in enjoying the raindrops.
We need rain down here in southern Florida. I know it is coming as it usually rains every day in the later afternoon during the summer months.
It feels like summer is whispering that it is coming with this current rainfall.
I feel the chair underneath me supporting me. I place my feet flat on the floor connected. I relax my shoulders and my body sits relaxed but upright in the chair.
I feel grateful that it is Saturday. Today, this Saturday, means my husband is home and it is a day to do what we want do to. A rainy day that encourages relaxation and just being. A day that belongs to us because we choose it to be so.
May you take [at the very least] moments at a time and let these moments belong to you and bring the you 'being you' into them.
Invite peaceful, playful, practical, prevalent you into your day; as often and as much as possible.
This life is your reign. May you take the reins like only you can and, like the rain, rain down and bring happy splashes into your life. Ha!
You and who you are and what you think, say and do matters.
May you 'matter' in a way that adds to the world of positivity. May you be, think, say and do things that make you go genuine.
Thursday, May 3, 2018
Hours
The hours I have been keeping have been somewhat erratic and not normal for me. I'm going to sleep very late 12:30-1 am and waking up 9-10 am. It is working for me as I am getting a good night's sleep. I am lucky I am able to go with my flow that has been created with me at the helm. Last night I woke up a few times, read a bit and fell deeply back to sleep.
I know that when I do not get a good night's sleep I feel less rewarded by day light. I feel unready for it to be day. When I get a good night sleep, I welcome day in a better 'light'. Ha.
There is so much unknown in why we are and who we are and how we are like we are. There is also understanding in same.
Why not just let us be why, who and how we are and embrace it instead of fighting it.
Embrace the extra weight, embrace the not sleeping, embrace the irritability or a feeling that we would usually want to fight. It is all a part of life.
It will change. Change is the sure thing that we know will happen in our lives.
May you embrace what is as this allows you to embrace change, perhaps, just a wee bit more. In change, openness, understanding and/or acceptance, we create a life of peace and more ease in the now; this present moment.
May you create a life of more peace and ease in this moment right now. Breathe and be. Breathe and relax into this moment. Breathe and trust the process of life. Breathe and trust yourself. Breathe and know that you are...
Hours, Day, Weeks, Months and Years go by. It is this moment that we can choose to be fully present and be the person and experience this moment as the person that you wish to be/be with/grow into and become.
You are always becoming. Become the You that You want to be. My wish.
I believe in you.
We, perhaps, build who we are through each and every breath. May you choose deep, beautiful, life sustaining breaths of what brings you contentment within yourself.
Let you be possible. Let this be possible. Open up and be/breathe.
picture unknown
I know that when I do not get a good night's sleep I feel less rewarded by day light. I feel unready for it to be day. When I get a good night sleep, I welcome day in a better 'light'. Ha.
There is so much unknown in why we are and who we are and how we are like we are. There is also understanding in same.
Why not just let us be why, who and how we are and embrace it instead of fighting it.
Embrace the extra weight, embrace the not sleeping, embrace the irritability or a feeling that we would usually want to fight. It is all a part of life.
It will change. Change is the sure thing that we know will happen in our lives.
May you embrace what is as this allows you to embrace change, perhaps, just a wee bit more. In change, openness, understanding and/or acceptance, we create a life of peace and more ease in the now; this present moment.
May you create a life of more peace and ease in this moment right now. Breathe and be. Breathe and relax into this moment. Breathe and trust the process of life. Breathe and trust yourself. Breathe and know that you are...
Hours, Day, Weeks, Months and Years go by. It is this moment that we can choose to be fully present and be the person and experience this moment as the person that you wish to be/be with/grow into and become.
You are always becoming. Become the You that You want to be. My wish.
I believe in you.
We, perhaps, build who we are through each and every breath. May you choose deep, beautiful, life sustaining breaths of what brings you contentment within yourself.
Let you be possible. Let this be possible. Open up and be/breathe.
picture unknown
Wednesday, May 2, 2018
Science and Knowing
There are great strides that have been made in science with the human body, human brain and even the human spirit. Colors and vibrations can be seen. Pictures of what is inside of us are taken and allows us to see easily and clearly. It is possible to measure and feel energy levels; output and input, even growth.
There is so much more that we, as humans, can know without science. It comes with a just because; an inner knowing; a felt connection; a shared belief; a listening to our own silence.
Things happen.
Life and the knowing with the unknown has never been more pronounced, experienced, shared and believed.
Questions have always been dominant. Belief that answers are inside of us is more dominant than ever.
Do you feel things that, maybe, you were not connected to before... Do you see things in more than one way... Do you know things just by allowing yourself to experience and participate through the wholeness and openness of yourself.
I do.
I trust my instinct more than I ever did. I trust my feelings. I trust my dreams. I trust my uncomfortableness.
I trust myself to lead me forward.
May you trust yourself to lead your forward.
Whatever road, experience, question, involvement, belief you want to take with you, may you take it through love. Fear is becoming less and less dominant in today's world. Choose love not fear.
May it be so...
Whether you want science to back you up or your own internal knowing or a little of both, may you just know that the universe; with you and your life, is supported and all vibrates together in patterns that we are now beginning to connect to, see, believe and understand.
You matter. I care. I believe in you.
May you believe in this said support and may you live the life that is yet inside of you to live.
Booyah!! Yes! YOU. May YOU live You on.
There is so much more that we, as humans, can know without science. It comes with a just because; an inner knowing; a felt connection; a shared belief; a listening to our own silence.
Things happen.
Life and the knowing with the unknown has never been more pronounced, experienced, shared and believed.
Questions have always been dominant. Belief that answers are inside of us is more dominant than ever.
Do you feel things that, maybe, you were not connected to before... Do you see things in more than one way... Do you know things just by allowing yourself to experience and participate through the wholeness and openness of yourself.
I do.
I trust my instinct more than I ever did. I trust my feelings. I trust my dreams. I trust my uncomfortableness.
I trust myself to lead me forward.
May you trust yourself to lead your forward.
Whatever road, experience, question, involvement, belief you want to take with you, may you take it through love. Fear is becoming less and less dominant in today's world. Choose love not fear.
May it be so...
Whether you want science to back you up or your own internal knowing or a little of both, may you just know that the universe; with you and your life, is supported and all vibrates together in patterns that we are now beginning to connect to, see, believe and understand.
You matter. I care. I believe in you.
May you believe in this said support and may you live the life that is yet inside of you to live.
Booyah!! Yes! YOU. May YOU live You on.
Subscribe to:
Posts (Atom)






