Merry Christmas.
May you meet yourself where you are; where life is. Honor yourself and others.
Happy Birthday Baby Jesus.
Be merry honoring your truth; letting love.
Peace and Blessings. Peaceful Blessings.
Joy in goodwill.
The Christmas spirit lives on in each one of us who believe.
God bless us all; every one.
Discord. Confusion. Awareness. Mindfulness. New ways. New times. Really Amazing Moments.
I can feel it. I hear it. I see it. From many. From within and around myself.
Is it because we are not where we are going. Not where we were. But on our way…
Is it because the elephant in the room is no longer able to be ignored. The dirt is not so easily swept under the rug… I hope so. I pray so. I believe in You. I believe in us. I believe in our God and the universal energy flow and way. I believe in our collective knowledge, wisdom and caring of ourselves and one another.
You have been thru so much. How can you not feel all that you are feeling…
Breathe. Be. Honor.
Divine Time. Divine Way. We do not even have to try when we are being asked (forced) to be our own true selves. Just Be You. That is who God wants You to be. The real, authentic, vulnerable truth deep down in your core. Let You be oUtstanding in blessing and loving the You that is truly You. From your own loving truth share the realest real You; thru compassion, empathy, kindness and free yourself of anything not of You.
May you be oh so true and loving to His creation - YOU. ‘Everything You’ desiring to live free.
Whatever your beliefs, you are here now for the individual and collective purpose of supporting, creating and shifting our world’s way for inclusion and loving support for all living creatures and things.
In unity and respect, we rise up from discord and create the course for all to live fully from their birthright and through the wisdom and blueprint that resides within each of us.
Let’s get it on. Now.
Gratitude. Let it be your attitude. Ha.
10 things I'm grateful for right now.
Friends. Sunshine. Blue Sky. Comfortable Chair. Lemon Water.
Family. Love. Kindness. Clean House. Grateful to be writing about gratitude.
When I take the time to look around and see/feel/experience things that I am grateful for, I open myself up to what is lovely in my life. Oh, what a gift to experience gratitude.
May you experience the gift of gratitude through your own life and witness it often.
Here we are. December 2024. You. Me. Us.
I saw something that said "It is what it is. But what actually is it?"
It felt pretty true to me. I giggled. I wondered. None of us know it all. I don't think we are supposed to or we would.
We could look at this time like an adventure, an experiment, life changing, life correcting, life lessons, beautiful and/or just messy. You can surely add your own truth to it too.
We are going through 'it' which, perhaps, is good because one of the most effective ways through it is, well, through it.
One breath. One step. One job. One task. One experience. One relationship. One moment. One situation. This time now. Now is the only place/time where we can fully be physically present. Our minds can take us to many places. You are able to be the watcher of and the one to choose your thoughts.
May you check in with yourself and see if you are enjoying your 'now'. Relax your shoulders, your body, your organs, your face. Take a deep breath. Feel. Perhaps, ask yourself what you could do best to let your love lead you forward in your own most favorable way. Our wisdom is always present. Your most valuable wisdom is within your being.
May you tap into your wisdom; listen and respond with your gentle strength.
May you have the most enjoyable/best answers for You.
May you get You going on.
So much is happening out loud just now. So much is showing up, showing out, showing through many of our lives in [what can feel like] big ways.
It can feel discombobulating, complex, unknown, foreign and new. It can feel wow, amazing, empowering, relaxing and new. We can seem to feel so much. We can seem to feel not much at all; and everything in between.
I feel like saying 'it is the age of aquarius' and I don't even know what that means. AI tells me that "it can be about a time of harmony, renewal and a shift in consciousness". I can relate. When I add words like 'boom', 'bang', 'zing' and 'zonk' I can really relate. lol, true.
If I could offer you any love right now it would be to love yourself. Love all of you. Love the things that you never loved about yourself before. Love the person in the mirror and tell them out loud that you love them. Imagine filling yourself up with your own love - into every cell, every bone, every muscle, organ and part of You. Leave nothing unloved.
We had this self-love when we were born. We knew to cry when we were hungry or uncomfortable. We knew to cry when we wanted attention. We knew to share our need for love and/or hugs. We knew.. until we learned different for reasons outside of ourselves but from within.
Let's claim this love within back.
May you love yourself with your own amazing love.
What makes your soul alive and full... What makes you You... Do that. Be that. Live that.
Whatever age we are.
May you claim your own love for yourself.
Life is happening. It is always happening.
No matter where I am, what I am doing, how I am feeling... life is happening.
My life. Your life. Our life. Life.
I've heard it said that it is not what is actually happening, it is our response to what is happening. This feels very true to me. Very true.
How I react will be my experience. I can choose my experience(s). Do I dare stop, explore within myself and choose my most honest, loving and best way to experience 'what is' showing itself to me -- from experience to experience; moment to moment; breath to breath...
The question arises that why sometimes I can stay sane and calm/vibrant and other times I feel not sane and chaotic/confused. The answer that comes is that my reaction is from what I tell myself about each situation, feeling, miracle, conundrum as I label and 'see' it through the lenses of my own beliefs, experiences, strengths and fears.
We all have them. The longer I live, the more I have a palace of stored 'experiences'. They are all me. I am all them.
I have been exploring my truth, my responses, my tales, my fears and my strengths. I can feel exhausted. I can feel empowered. I can feel so many things. I can feel almost nothing.
This can, perhaps, be the 'work' of the human spirit.
Oh, this human experience is IT. The reason I am here. The reason You are here. The reason We are here is to experience the human experience. Each of ours is unique and yet can have many similarities.
I send You gratitude. I send You love. I send You hope. It is my greatest wish that I can help/support you to connect to Yourself; to You. To who you are and want to be. To the best of You as you go through the rest of You. Ha and true.
May you just now in this moment, this experience, this breath, go within yourself and feel/see (check in). Is this the You that You want to experience. Is there a better way... Is there another option you'd prefer... Is there another way to 'see' and experience You here and now. You know best what is going on within You. Choose for You.
May you fill yourself up with love and walk your way.
Live your life. Let You happen. Be true, loving, trusting, kind and easy on You.
"You know you got it when it makes you feel good." Janis Joplin Even if it is a different kind of 'good' than what you have known before or the same kind of what you've always called good. Good is good.
We live. We change. Life changes. Times change.
May you always be lovingly, true You. Breathe.
God bless humanity and all living things.
I come here heavy. Swimming in my own emotions and feeling through my whole body. It is a thang happening here for me.
I have known easy access to my soul and my heart. I feel 'life' is too heavy for them right now or it may be that my body and life just want more attention these days. A new kind of focus and beingness. It can be a true conundrum for me. There is a necessary and new alignment that is begging to.. well, be aligned.
I can relax into my body and feel the blueprint of my life flowing through me. I acknowledge that there is a master plan for me; for each one of us. I believe we were born with it and the experiences that we create and/or find ourselves in are a part of our innate journey. What we are here to learn, we will learn. What is meant for us will not miss us.
Divine timing. Divine Journey.. You/Me.
As I sit in what can feel like despair, I don't find it much fun. I do find when I honor what I feel and be truthful about it... that's when the magic of me happens.
May you let the magic of You happen.
We are meant and made to feel the gamut of life. There is something real to me about as high as we can experience ourselves is as low as we can experience ourselves. Balance is nice and many real life moments are outside of ourselves feeling balanced.
We can breathe deep and balance. We can be just in this moment and choose the depth of the OKay-ness within. We can feel amazing and right on. We can feel ugh and way off. We can learn not to label the 'amazing' or the 'ugh' if we want. This is being human. I continue to be love as best as I can. I continue to pray for humanity, mother earth and all living things.
I'd like us all to give peace a change; I mean give peace a chance...
I wish you harmony within yourself. I wish harmony amongst ourselves. Harmonize from within. Just maybe this can create harmony throughout.
May you get your most True You on and may you be kind to yourself and to others... Maybe even extra kind just now.
Go You. Every time you are honoring you and feeling in harmony with everything you, the energy you emit is 'medicine' for all.
Right On.
May you be the truest, best, authentic You that is available to you now.
May you let your loving truth lead.
Oh, the places you have yet to go. ! Whoop.
Be here now in all that peacefully honors You.
Check in time invitation…
Are your shoulders relaxed... How about your jaw... Imagine the ground/chair/bed underneath you completely supporting you… let go.
May you relax into yourself.
May you check in with your body every so often. Take a breather.
May you take a couple deep breaths; from time to time.
Take one full deep breath; in and out. All the way in. Fill up the belly. Then All the way out.
Then a 2nd breath; in and out. All the way in. Fill up the belly. Then All the way out. Slow and deep.
Then a 3rd breath; in and out. All the way in. Fill up the belly. Then All the way out. Notice if the air is cooler going in and warmer as you breathe out.
Then a 4th breath; in and out. All the way in. Fill up the belly. Then All the way out. As you breathe out, relax and let go of any and all tension in your body.
Then a 5th breath; in and out. All the way in. Fill up the belly. Then All the way out. Continue to take slow, deep breaths for as long as you’d like.
Thank Yourself for all that You do and all that You are. Give yourself your love. Fill yourself up with it. Give yourself a hug.
It is ‘U’ time. There is an Univers(ity) inside of you.
Honor yourself.
The way you feel. The way you are. What you know. What you think. Who you were before anyone told you who to be, what to do, what to feel and/or not feel.
Everything You.
May you honor You.
Everything you feel is there for real reasons.
You. YOU. The truth of You is your unique and ultimate gift. All your glory. All your pain.
May you open up and free your authentic, innate self.
This is what I know I am begging myself to do deeper and more. It can be UnFun. It can be exhausting. Whatever I have enjoyed being, I can create again. I can add onto. I can create anew. It is freeing, exhilarating and the best I can be for myself and for others.
When I share my authentic self, I open to the freedom of Just Being Me.
When I live in the freedom and ease to be me, I invite you to do the same for You.
Let freedom dry up all this ‘mess’ that many of us are experiencing and turn it into as many harmonious opportunities as possible.
I wish you the freedom to ‘Just Be U’. To connect to and let your love (for) lead.
Let your freedom energize your life and let your love ring in, out and around the experience of being You.
May we step outside of our heart and persona with each relationship we have. Look anew. Look anew from a place without titles (such as woman/man, daughter/son, mother/father, caregiver, wife/husband, friend, professional title, etc.), without judging right or wrong, or any habitual connections/ways/beliefs.
A new you. A new look with new eyes.
Appraise each experience and relationship this way.
May you meet it all where it is now. Where you are now. Where they are now. Where life is now. In this present moment. Again and again and again.
Love. Let love.
Truth. Let truth.
Trust. Let trust.
Breath. Breathe.
May we rise into this new time on earth in new ways with the goal being peace.
Support each other through who we are and who we want to be that gives us the most peace.
May our own peace reach each other’s peace.
May we have peace within so peace is the first thing we share.
Amen.
“Earth will get a second moon for about two months this year when a small asteroid begins to orbit our planet. The asteroid was discovered in August and is set to become a mini-moon, revolving around Earth in a horseshoe shape from Sept. 29 to Nov. 25.” Google
Mini Me. Our self as a child. They are always with(in) us.
May you let the child that you were walk with the adult that you are. Play. Love. Be.
Perhaps, imagine ‘mini-you’ sitting on your lap and/or hugging/holding them; thanking them and shower them with any and all love and support they may crave. Together, live your whole, fulfilling and amazing self.
Thank yourself for all that you are grateful to yourself for. For all you survived; for all that you are proud of; for all that you are and are becoming; for all your growth; for all your accomplishments; and for still choosing love and kindness.
Perhaps, look in the mirror and tell the person looking back (You) how much you love them; again and again and again.
Perhaps, write down as many things as possible you love about yourself. Invite your list to grow.
May you be your own best friend. You are the only one you spend your entire life with. Treat yourself exceptionally.
When we are our true and fulfilled self, we are our best self. Sharing our best self feels, well, best.
Heal and uplift thyself which, in turn, heals and uplifts the world.
As the moon(s) orbit(s) the planet, may we be open to our journey being one of kindness, humanity and bringing healing for ourselves and our world. Let us invite and create a more harmonious world for ourselves, our children and all living things.
Thank You.
Amen. And so it is.
I come here without anything on my mind to share. I feel quiet. I feel when I ask myself when enough is enough, then it is probably enough Ha.
The world can feel messy. The world can feel amazing. The world can feel 'interesting'. The world can feel enough.
Our lives can feel messy, amazing, interesting and anywhere from not enough to enough to too much. I hope you can land on enough again and again and again.
May you stand in the truth that you feel, that you are experiencing, that you are surrounded by and that you are in... Be in the truth of all that shows up for you and through you.
If there is confusion or uncertainty, perhaps, stand outside of yourself (so to speak) and look in. When you feel uncertain, may you ask yourself what is one thing that feels good to do or think just now that is available to you. Now. Just now. In this moment. In this breath. What makes you feel most like You. Most true to You. Go there with everything possible.
Step by step. Reel by reel. Do by do. Be by be. Truth through love.
May you do something that gives yourself your own love.
You can fill yourself up. You can fulfill your self; your life's meaning. You are unique.
May you let yourself be your unique self.
May you let love.
Try it. You just may love You.
How beautiful that would be; this is.
May you just be your beautiful self; as much and as often as possible.
Know thy beautiful self. Oh yeah.
What you were taught is not you.
What you label yourself, is not all that you are.
What others label you is only yours to experience if you buy into or own it to be true.
What you feel is not everything you.
It can feel like a confusing time for many of us just now. It can be a beautiful and wonderful time to live, breathe and become more aware regarding who is the You that resides about and is able to be connected to this (your) human experience.
You, there and present now, watching and realizing your experiences, is who you are creating and building yourself to be. How you respond can be in your awareness and choice.
'You' are so much more. You are greater than yourself. You are capable and able to watch your breath, realize your feelings, experience your experiences; adapt and/or change.
You are the one that can delve into your labels of what you do, how you relate, what you share, what you enjoy and what you may be wishing you would stop doing now. Ha.
Labels such as sister, brother, mother, father, aunt, uncle, enthusiast, friend, your professional label(s)...
Who Are You without any labels...
This is the 'energy' that may benefit you the most to meet, be with, love, understand and live from.
Can you watch your breath... Can you watch your reactions... Can you change both up through your awareness of same and choice in same...
Yes.
You can...
You can slow your breath, breathe deeper, breathe longer, take quicker breaths, hold it, relax it - do all kinds of things with it.
You can watch how you react to anything and anyone and choose if it feels free and easy or the opposite of this and everything in between. You can change any and every reaction you have as you choose to.
Like the band "The Who" asked... "Who Are You?"
May you explore and know who you are and who you want to be, how you want to experience life and be open to enjoying and living in the loving truth of just this... YOU.
Within the center of yourself there is all that you are and everything you need for your lifetime.
The world is sharing the chaos of its circumstance. I feel it through people sharing their fear, their pain. My own fear and disaccord. The mindblowing confusion of new ways and change that are being developed and implemented, yet often, with little or no understanding. We are in it. We are experiencing the realms of nothingness to everything. Too much information to information that has not been complete, helpful or settled into. Most of us are experiencing this in our every day lives. There is a messiness 'in the air' of, perhaps, beautiful change(s) in discovery.
Oh it is ‘trippy’. It can trip us up. It can feel so trippy. We can stumble while accomplishing things. In taking literal trips, the new way(s) can really show up. (My last plane trip was an experience that took me for quite the ride. Wowza). We are seeing and experiencing the world anew.
I am reminded about the saying “When if feels like life is falling apart, it may actually be falling into place.” What if this is exactly what is happening... What if we add love and support of one another, openness, along with our own truth... Would we get loving support in the most real and open embrace possible.. What if...
I remember saying to a stranger at an airport about my dream and belief in peace taking over and settling into the world, our world. Peace touching us all. She replied it would never happen.
What if we choose to believe in the wonderful probability of world peace through our own peace within… Would we ignite the characteristic and invite peace rampant on earth... Through believing and participating, would we create and spread peace...
May we let peace become the next pandemic that penetrates and permeates and lives on forevermore.
Peace for our children. Peace for nature. Peace for our loved ones. Peace for all living creatures. Peace for you. Peace for me. Peace and harmony blooming with empowering energy and joy.
Would being at peace help us with pain, dis-ease, fear and more…
Would being at peace offer us deeper breaths, homeostasis, balance and could peace best support our health and awareness for the best way(s) of living life…individually, together.
Would peace bring the vulnerable, human pieces of us more courage to soar…
How about we try a bit more tenderness. Less adrenaline and cortisol learning and knowing how to relax, let go and honor our full beingness. Peace within and without.
North. South. East. West. Up. Down. Over. Under.
Ignition on. Free peace.
May you seek to allow peace to run through you, around you and out. Get in the zone. The zone of You; being connected to the peace of having your mind, body, gut, soul and spirit aligned with the harmony of who, what and how You are.
Blessed and Blessings.
May you give yourself peace.
“I am calm. I am healthy. I am strong. I am courageous. I am love.”
“I am calm. I am healthy. I am strong. I am courageous. I am love.”
“I am calm. I am healthy. I am strong. I am courageous. I am love.”
May you create your own ‘broken record’ through the depth of your own inner wisdom and desires.
What if I told you that you are complete just the way You are.. You are whole. You are perfectly imperfect just like each and every one of us; here and now.
Being human does not mean that everything goes our way and that there is no pain nor [what can most certainly feel like] hardship.
It is our thoughts about what is going on in our life, that creates our attitude and our fortitude; our experience. It is in our acceptance and openness that frees us to fully engage and stay present.
Most of us know and feel exactly what is going on in and around us. Many of us do not stop to see and/or dwell on our true understanding/wisdom or deep down and/or reoccurring feelings.
It is, perhaps, a choice we make to step out and look or to 'buckle down' more and continue what we habitually do. Perhaps, the only way out is in and the only way through is through.
Many of us were 'taught' to just keep going and ignore/numb out/not look at things that feel hard or hurtful.
Whether we look to see or choose to not look and ignore, in the so many ways we humans have discovered and created to do just this, our truth is still here with us - either way.
There are definitely things that I feel are hurtful, unfun, sad and even scarring. Things that go against everything I believe, want and feel comfortable with.
There are definitely things that are amazing, beautiful, entrancing and filled with divinity that opens me up completely because it satisfies my soul; my joy of being.
There are definitely things in between that feel neutral or free of my radar, so to speak, or my need to entertain.
This is life. This is being human. This is our journey - B(r)E(ath)ING here while living life on earth.
Perhaps, it is time to look and see, stop and feel, embrace and invoke the truth of our life.
What makes your soul smile... What makes your heart full... What makes your brain light up... What makes your gut want to celebrate...
What makes your soul heavy... What makes your heart close down... What makes your brain turn off... What makes your gut want to battle, run or freeze...
This is You being You. You being complete. In your completeness, you are your greatest self now.
You are the one you spend your entire life with. May you be your own best friend.
Go deep into the reality of your life…
Open to the truth(s) in your life. Live from the truth inside of you.
Perhaps, we are being asked (forced) to lean into the reality of who we are, how we feel, what we are and open up and love the realness and wholeness of same.
May you show all that is You, your whole self, compassion and kindness. Acceptance. Awareness.
Step outside of yourself and look in; ‘see’ with great awareness and kindness.
See ourselves without judgment and with open hearts and minds.
Many of us are living and witnessing a boatload of transitioning I see it, feel it, am enduring it and can also feel flabbergasted by it.
It can feel as though it is not through segmented parts as much as it is the wholeness of life and living The wholeness of you and of me; of our universe.
If you find yourself confused and/or overwhelmed, perhaps, ask yourself what it is you can do right now in this moment. Step by step. Moment by moment. Breath by breath. Just be. Just be here now. This moment is the only moment we can fully live in. Trust divine timing. Trust your innate wisdom. Trust that whatever is meant for you will come and reveal itself; appear and be manifested.
The more out loud and whole we live in our truth - the more loving and compassionate we are to ourselves - the more our life flows fully in a state of honor and respect. When we live in this, we invite and share it with everything and everyone around us.
May you live in the flow of your truth of being with what is. May you live in the flow of what is true and the real You. At the innermost part and depth of You, You know. Invite the blessing of ‘being You’ forth.
“Our old self is gone. Our new self is not fully realized yet.” Unknown
We are happening; individually, together.
I read and see much about healing and health. Vitamins and minerals. Dis-ease and struggles. Drugs and alternatives. So many different ‘diet’ plans. Make-up and cover-ups.
I have been living in a society that tells me I am not fine as I am. I need this product or that experience. I need more.
I surely got caught up in trying many, many, many offerings. Some I enjoyed. Some were strange. Some I did not like. Some I went back for more. Some I never went back. And everything in between.
I am hearing my own voice telling me that nothing is ‘wrong’ with me. I have everything I need inside of me to live the best of me.
Sure, if I enjoy something and/or it uplifts me, why not.
And, I am finding that what uplifts me the most is to trust my own body, my wisdom; what feels ‘well’ to me. In loving and accepting me as I am, I open to a greater healing and health. A more expansive me. Working within and around myself - in my own beingness - is really fun and joyful to honor and participate in.
I have been in a stupor more than not. This is, perhaps, a lesson of this stupor. I have called it my quiet time. My ‘me’ time. My healing time. Whatever shows up and/or is created for me to experience and live through. I do my best to honor and not judge myself as ‘loser’ or to berate myself that things are not as I think I want them to be. I go with it as openly and lovingly (with as much gentle strength) as I can in each moment, situation and breath.
This being human is a ‘thang’. Quite the journey. So much can pull me in or take me out. Ha.
Not one of us stays exactly the same as we journey on through our lives.
Life is always changing and so are we.
Open up to what is showing up ‘in your face’ and breathe, love, be, honor and flow through your truthful feelings as best as possible… Choose your most enjoyable ways.
May you open your heart and mind and connect to everything present in front of and inside of You.
Let your love be the connection to your life and you living as You.
Amen.
We all could use some help through life and loving. It’s not always easy to ask for help for myself. I can feel like a bother, feel too vulnerable and not want to hear ‘no’ when I do ask.
These are childhood incidences, along with my self, that have taught me to feel this way.
It could’ve been one time or several circumstances that I felt and witnessed, through my child’s eye and brain, that has taught my brain to respond the way it does. It is my brain that is trying to protect me by creating the ‘don’t go there’ feeling.
Yet, I know how great it feels to help others. It can be a gift that I’m invited into their trust to let me help.
When we help each other, when it feels true for both parties, it is a win. It feels good. Deep down, it feels good. It releases happy hormones.
Let someone help. The someone that is here telling and showing us they are ready and open to helping.
May you be open to receiving help when you desire it.
What a gift.
May you be a gift to yourself and another by letting another help You.
You are not a burden. You are a human, being true You; open to the dance of being human.
“You feel alive to the degree that you feel you can help others.” John Travolta
Honor your truth. Honor your life. Honor your love. Honor your dreams. Honor your ‘now’ as this and each moment is.
See and feel life through your own honor, respect, love, truth and trust.
Honor from deep down inside of You. Fill every cell with honor. Feel your honor come up from inside of you and live it all around you. Feel the trust and honor of yourself knowing you will know what to do when there is something for you to do.
Feel the honor of being patient living from your truth. Allow your mind and heart to be open to your soulful and soul-filled journey.
Honor your soul that carries everything you need for this entire lifetime within it. It has the blueprint for your life. It knows. In opening your heart and mind, connected to your soul, You know. The wisdom of knowing is there within you and with you always.
Honor is “honesty, fairness or integrity in one’s beliefs and actions; recognition; reverence”; as the dictionary states.
It is not always easy. It can feel impossible. However, ‘I’m possible’ happens from the best places - through the best ways - when you live through your honor, trust, truth and love with your mind and heart open to all that is; as much and as often as possible.
As we honor our own life, we honor life and and all that is living just because we have chosen to be honorable through ourselves. It is how we live most free.
May you let honor give you the freedom to really ‘Just 9Be U’. Live yourself complete; again and again and again.
Your path. Your life. Your truth. Your way.. your love. You.. from and through your own honor..
The very best any of us can do is to feel our way through our deepest truth and our own greatest love.
Support one another.
May you feel and know your own truth and love.
As I wake up to rain this morning, I am happy. The sound of the rain’s music. The happiness of the land, trees and flowers getting replenished. The sight of the raindrops dancing in the pool staccata-like. The freshness of a cleanse. The joy of a downpour of goodness.
Anytime we tap into ourselves, our truth, our vulnerabilty and honor what is there, we, too, can dance into a fresh start, a new way, replenished and cleansed.
Your choice of being open to You is all that is needed. True You.
May you let your unique music play through your heart and soul and let it fill up every cell in your body.
Messy. That is what life, our world and my own experiences and those of others, I am witnessing. Messy.
We are, just maybe, living in some extra messy moments and times.
What isn't messy is honoring what you are experiencing and feeling. Don't write it off, discard, bury or disengage completely. What you are experiencing is leading you forward; if we let it. The ability to create the most amazing and fun stuff can come from experiencing your true experiences in each moment.
What you feel matters. It is real. It is You. Stay aware through your own love with as much peace within that you can conjure up.
Your feels do not come out of nowhere for no reason. They are true. They are information. They are wise. They are You.
To be aware and walk in and through them is, just maybe, one of the greatest things we can do for ourselves, each other and our world.
They are part of your response to the blueprint that you were born with and grew from and through.
Honor them. Honor yourself.
May you let your loving truth preside.
Sure, feelings can be messy. Is the mess more messy when we write our feelings off, discount/discard them or disengage from them completely. You know best.
My feelings always come back until I honor them and process them; experience them in a way that feels most like me and not a 'survival form' of myself or a great discomfiture for me.
You know you got it if it takes you towards happy. Home within yourself.
Peace. A lot of awesome joy comes through peace within.
We breathe better, feel better, are better when we own what we are experiencing and feeling our unique and truthful feels.
Even when all the options that are present are not any we wish to choose, stay within your wisdom of your heart, soul and mind.
May you open to the miracle of You.
The balance of life is in the totality of our entire lifetime, perhaps. We keep walking thru the sunshine, storms, rainbows and wind. To fully experience all that shows up in our world is to know the totality of who we are.
The energies showing up and the energies that make us who we are feel extra ‘lit’. There is amazing, miraculous and scientific energy, in abundance, for healing, letting go and becoming anew.
May you tap into it; into yourself and allow this divine, unique energy to create healing, letting go and becoming anew.
It is happening. Change is the present. You are happening. Being fully true to You is the change that will be miraculous for You; for our world and each other.
Let love. Let truth. Let trust. Let vulnerability. Let kindness. Let wisdom and the uniqueness of yourself show up and through the abundant energies within and available to You.
Let the wholesome, wholistic, wholeness of You present itself to You and throughout all that is.
May we build each other up and create a world where we all live genuinely and complete; letting love lead.
What makes you happy…. Do that. Go there. Follow it. Feel it. Allow it. Invite it. Create it.
May you know what makes you happy and get you some; as often and as much as possible.
If you are not sure, play around with some ideas and/or thoughts. Try new and old things.
May you land on your happy as quickly, easily and often as possible.
It does not have to be big, out of the park things. It can be as simple as petting an animal or spending time in nature. A shared moment with someone you love. A deep breath and filling yourself up with your own love.
Something warm when you are cold. Something cool when you are warm. Enjoying the warmth Enjoying the cold.
You know best. Our bodies react positively; lightly; alight.
Follow your bliss.
Follow your contentment.
Live (in) what makes you most feel like You.
Honor all that you feel. Be real with yourself.
Perhaps, step outside of yourself and look at yourself with loving, open and genuine authenticity. What do you want to stop doing… What do you wish to do…
Come on, get happy.
May you keep ringing what rings true for your happiness. Ding Dong. Ha.
I have not had the drive to write. I have no information bubbling up inside that is asking to be shared. Not much is coming through me that wishes to come through my fingers to type out.
Whatcha gonna do.
I come here open to seeing what may show up.
Courage was a topic today that was discussed. Courage being the thing that shows up when fear is present. Courage can be about doing something anyway regardless of when the fear of same is present.
Fear is our mind’s way of protecting us whether it is necessary to or not. Our brain is a mechanism that holds records and experiences and applies them to the present. It can be a real task to change and/or support the brain in a new direction thanking it for the desire to protect us.
It can be an ongoing thing to battle and reestablish the way of our own brain. You are worth to do so.
That is what you may wanna do.
I feel me being quiet is about keeping energy, breath, strength, change, flexibility and growth in transforming and adapting to life in general; my life, myself, and meeting all things through who I am and what is showing up to propel, invite, navigate and uplift me in moving forward through a new awareness and the truths within myself.
Whatcha gonna do.
I believe, and this is my story that feels best to honor, our world wants love… the earth, the animals, the people, the way of being in this everchanging and new world. Love.
We want to matter We want to be. We want to breathe easy. We want to be free to live free in the autonomy of a good, clear, uplifting and loving way.
What are we gonna do…
May we easily and intentionally - because it feels best - opening - opened to - allowing love, truth and free authenticity possess us as we possess it.
That’s what I’d like to offer and believe we are going to do. Doing even.
Get out of our own way and free ourselves to “Just Be U” and to let our love.
Create through what fills us up What makes our cells happy. What feels happiest to believe and to do…
May you do yourself the honor of honoring You.
May God bless us with sanity and ongoing support to stay sane during any challenging times. Amen.
Life seems to balance itself out. Life also seems to balance many of our lives in their totality out.
Opposition/resistance can sometimes push us deeper into what we are resisting.
Perhaps, try flowing with and through being as true to your feelings, needs and experiences as possible. There is sanity in this and what can be a healthy way of being and choosing to feel (through deep awareness) may be our greatest self-attraction to life and living now.
I pray that you stop at times, check in with yourself.
I pray that you stop at times, step outside of yourself and look in - see You; look at You.
I pray that you always let your love lead You; as often and as much as possible.
I pray that when peace comes, joy and fun happen and vice versa.
Maybe, non-judgement is best.
Maybe, in these times, discovery is the better goal.
Maybe, to be true, loving, kind, open and real is what constitutes what matters most.
Whatever matters most to You, may you invite it by being true, loving, authentic You and creating forward from this way of being/living You.
I wish You your best of self.
Do no harm to yourself or to others.
Chill and let it be your truth and your openness that You choose.
I pray.
I’m relearning that to speak candidly, openly, from a loving, calm place - my truth and feelings - is the greatest, forward positive way to live for myself and for all.
I’m not keeping the peace by not speaking/sharing my truth. If there is unrest, it is there til I process it.
The ‘pot is already stirred’. The ‘elephant is in the room’ whether we speak about it or not. We stay stuck and/or living in discomfort unless we address the ‘dirt under the rug’.
Many of us are living in situations that to address them with the people that are directly involved, while it makes us vulnerable, discomfort has no chance of diffusing until we acknowledge and bring forth the awareness and truth of what is.
The uniqueness of our situations, relationships and experiences are real to us. Trust who you are, what you feel and let kindness bring you through.
I have been exploring speaking candidly with kindness wholeheartedly. It is trippy. It is freeing. It is scary. It is beautiful. It can be really fun and exciting. It is definitely love.
Oh the ‘web we weave’ and it always can be reweaved.
We are living as we are living. We are living in and through situations. To ignore them does not make them not so.
To not bring them into the light with a goal of growing and healing, to do better - to alter a ‘thing’, may keep us stuck in it.
We are being asked, sometimes forced, to ‘unstick’ ourselves. It can be exhausting. I am sure it is grandness and opens our full ability to thrive.
May you want your best for You. May you free yourself to Just Speak You from your most open heart and mind as possible. When the desire to live as you truly feel is present [and from deep within us it most always is], let You be so. Let love.
I wish this for You; as much and as often as possible.
I don't know what's up just now. Hence, the title of this blogpost.
I'm at my computer waiting on some work and I thought I'd give it a go.
Nothing. I don't really have anything.
Water is on my mind.. to drink it.
The written word 'mis-takes' is on my mind as I first saw it written this way yesterday by someone pretty cool; I am sure.
It reminds me of the written word that I've been using for a long time of 'dis-ease' because that is what it can be to me.
I see birds out the window soaring high up close to the clouds. I see the palm fronds dancing which I really enjoy the experience of.
It is a quiet afternoon out the window other than that. Nice, dark green grass and pink, dark pink and white flowers. Orange hibiscus. The colors popping and making me feel good.
Just being in the moment.
May you be in a moment, or as many moments as possible, that brings you 'home' to your happy.
Yes, You can... whenever you choose it for You.
Hang loose and be kind, true and open to You.
When you find yourself not liking how you are feeling, perhaps, move.
Move your thoughts; Move through your surrounding or environment; Move your body.
Change one thing that is inside of you to change.
Close your eyes, breathe deep, go into the feeling - really connect with it. Say hello. See what comes to you do say; to do; to be; to believe.
Relax into it and trust that this feeling is on your side with best intentions.
Do a workout. Stretch. Open to your body and move it in the way it wants to move. Jump up and down. Wiggle. Dance. Move robotically. Move freely. What feels best to You...
Look at your thoughts. Listen to your thoughts. Be aware of your thoughts. Change your thoughts. Can you change and/or create them into something that feels more encouraging, open and loving...
If you don't like the way you feel, you can always choose to move; one thing or a lot of things.
May you change the energy within You when you are not vibin' well with it.
Try it. I hope you like it. For You. Your way. Your timing. Your wisdom. Your ability.
Your move. Ha.
Oh the brain. my brain anyway, can get tired, run down, zapped and even fried. Processing too much information in a small amount of time can make me dizzy/ditzy.
And, every hour, of every day, if I'm not aware of this 'too much information' syndrome, it can constantly bombard and fill me up to overflowing and/or spent.
It is not a place I currently enjoy.
Sure, I love using my brain; learning, growing and am fascinated by new information. I can also feel bamboozled, overwhelmed and know when enough is enough for now. I seem to realize it more quickly than ever before. There is a need and a desire in me to notice this in the healthiest way to myself.
Balance of some sort, some way works best for me. The need to be 'on' is good to consider. The need to be 'off' is best without guilt and plenty of love and compassion.
May you balance the use of your brain in the healthiest and most enjoyable way for You.
Perhaps, this is the new [or another] meaning of Brainiac.
May you let your awareness of You and your needs love yourself through.
Life is too short to be living someone else’s dream. Stay in your own thoughts and wisdom before invading another’s.
Own what is true for You. It is ok to hear others out. If it doesn’t feel right or ring true for You, it is not the way of You. Do not dream for another. Let them have their own dreams for themselves.
Stay in your lane. On your road. In your journey. On your path.
Dream your dreams without any outside noise. Live your life from your instinctive and unique trajectory; your direction, track and flow. If it makes you happy, you are honoring living your innermost and overall soul-filled way.
Is there a more extraordinary, fulfilling or joyous way.. I am sure there are many.
But what a way that you can live if you choose to do so. Is this not maybe what a dream coming true is about. ‘If you can dream it, you can become and/or achieve it.’
May you always have at least one dream you are dreaming. I believe in You becoming and/or achieving each one.
Booyah. Dream on. Dream away. Dream from within out.
Our voices. The feminine energy. The goddesses. The female warriors. The undying, claimed strength of the power of a woman. It is time. We are embarking. We are taking what is inside of us and honoring it, healing what needs to be healed and stepping into the endeavor of being our whole, true, loving, badass, fun selves.
Boom. Bang. Bing. Power. The wonder of the woman is no longer in wonder.
The feminine energy of the heart based man is growing. A real man feels. A real man listens. A real man supports, encourages and walks beside and through the love of his full authentic self.
Authenticity is becoming the new great success story. The win. The goal. The rapture. The way.
To know one’s self creates and empowers wisdom. To accept one’s self creates and empowers invincibility.
Stay in your truth. Be so kind to You. You’ll know when there is something different needed for You to do.
Flow with each moment. Flow with the truth of what is.
You are amazing. You are the Universe. You are also a mere mortal like us all.
Yeah. Life. It’s a thang. We love. We live true. We trust. We flow. We breathe. We stay open to what is. Amen.
God has You. Trust what You feel. I care.
May you know thyself. May you accept yourself. May you love yourself til there is nothing of you left unloved.
There are many things that could be perceived as mind-blowing in a perceived and/or real messy world.
The weather/climate. The stories. Our own experiences. Our own beliefs. Natural and manmade disasters.
So much is happening around this world in so many corners of our world.
‘Things’ are happening, perhaps, inside and within each of us as well.
Imagine a clean slate for our world, for each of us, for you. It is ours for creating/developing/drawing upon.
Just what if this is the opportunity, here now…For the whole human race, all living things and celestial beings.
May we FREE OURSELVES to be who we are and accept and process what we are feeling and allow for what we dream and know to be true from the innermost part of ourselves that is the same for all and makes us as One.
Do no harm. Care. Be mindful of your actions and experiences. Be open minded and open hearted.
Feel what is in your life to experience. Love through. Be true. Be love.
From within you out..
May you live love - live free.
I come here to see where I am... What is going on with me. What, if anything, do I have to offer just now.
It's been a road for me a bit. An unknown, bleary, dreary, eerie, most beautiful road.
The changes that flow through me, that stay a bit, that I don't allow to enter, that I create are real. Very real to me. I feel bombarded in them and fascinated even as many of them do not feel fun, smooth nor am I able to make sense of many.
I just know life is different. I am different.
I am closer and further apart.
I am connected and can disconnect a lot quicker.
We are, perhaps, being asked (nudged) to go within and connect to the piece of ourselves that is peaceful and true. Let it grow.
Let our innate wisdom come up and forth. Let love. Our love.
In this, just maybe, we all win.
I have felt discombobulated, lost, fearful, puzzled.
I have felt hopeful, loving, open and have tapped into faith and belief that what is happening now is for our highest good going forward. A better world. A 'new earth'.
We are creating a new way. Many, many, many new ways are being tried and tested.
The unknown and wholeness is present and separated.
So many of us want a peaceful, loving and safe world for ourselves and definitely for our children.
We can and we do, individually, together create this. It is more doable when we believe it. I'm at a place in my life that I feel it to be possible even when it is not believed to be possible. It is the world I want to support and live in.
All this mumbo jumbo, aggressiveness and fear. All these conundrums, unknowns, changes and questions...
There are answers. There are solutions. There are ways. Through You. Through each of us. Together.
May love, kindness, openness and wanting best for all living creatures and our earth guide you and be the backbone of everything you do; everything ‘You’.
May you know that there is within you an amazingness that is so much greater than any obstacle. Unknown
Keep stepping. Keep breathing. Keep being. Keep believing. Keep true to You. Open heart. Open Mind. You were born with everything inside of you that you need for this lifetime.
May you "Just 9Be U. Grow Yourself Complete."
What was. What is. What will be.
We do not always have a say about what shows up in our lives to experience. We always have a choice in how we experience what shows up.
The experiences and relationships that bloom in our lives —it is our meaning and thought about each one that can and does create the way we see, feel and experience them and our lives.
I have been having a lot of dental appointments. Ones I'd so rather not have. I do need them. Yet, while not really loving the idea and/or experience of them, I am grateful that I have a professional to turn to. Someone who cares and is willing to take on a patient with scleroderma. A patient with a mouth that has been affected with scleroderma is no easy feat. In fact, it can take herculean effort with the challenges and patience necessary.
Since April of 2023, I have had 5 big appointments. The longest in the chair was 6 hours.
The dentist, for me, has been an unsettling; uncomfortable; one of my scariest fears. When I was under age 10, a dentist gave me novocaine through the inside of my cheek. My sister, in the waiting room, said she heard my screaming It was a huge, big ouch and had me fearful of the dentist forever after that visit Then with developing the dis-ease scleroderma, my mouth grew tight and small and that added to the discomfort greatly. One dentist tried to work on my mouth and actually stated he was ‘aborting the procedure’ as my mouth was impossible to work on.
Well, I didn’t like or feel comforted by that trip to the dentist either.
I now am less afraid as I've met a Zen dentist who is gentle, caring,
May one or all of your fears be faced with help of the best kind.
Fears can be created in childhood that we hold on to as our brain is meant to help us and keep us safe. Often through trauma, our brain gets over-sensitized and ignites stronger to a similar situation now, today without warrant and/or truth but from preservation of the experience and feels of the situation(s).
May you, with this understanding, talk to yourself, look around at what is now, be there for yourself, as the adult you are, with the tools you have and bowl through a fear that is showing up and that you no longer want to experience. Be there fully in the presence of what is now for You. Walk on. Even if awareness is the one accomplishment that happens.
Good luck.
May you have You.
