Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, December 5, 2024

What's Going On

Here we are.   December 2024.  You.  Me.  Us.  

I saw something that said  "It is what it is.  But what actually is it?"

It felt pretty true to me.  I giggled.  I wondered.  None of us know it all.  I don't think we are supposed to or we would.

We could look at this time like an adventure, an experiment, life changing, life correcting, life lessons, beautiful and/or just messy.  You can surely add your own truth to it too.

We are going through 'it' which, perhaps, is good because one of the most effective ways through it is, well, through it.

One breath.  One step.  One job. One task.  One experience.  One relationship.  One moment.  One situation.  This time now.  Now is the only place/time where we can fully be physically present.  Our minds can take us to many places.  You are able to be the watcher of and the one to choose your thoughts.  

May you check in with yourself and see if you are enjoying your 'now'.  Relax your shoulders, your body, your organs, your face.  Take a deep breath.  Feel.  Perhaps, ask yourself what you could do best to let your love lead you forward in your own most favorable way.   Our wisdom is always present.  Your most valuable wisdom is within your being.  

May you tap into your wisdom; listen and respond with your gentle strength.  

May you have the most enjoyable/best answers for You.

May you get You going on.  

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