Be U: Happy/Sad...Sad/Happy

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Wednesday, March 13, 2013

Happy/Sad...Sad/Happy

Sad is an emotion. Happy is an emotion. I am supposed to emote these emotions. Well, I am surely emoting.

With sadness in my life, I am feeling it and trying best to process it; Feel it and let it go.

With happiness in my life - this I find much easier to feel and process. Feel it and it goes on.

Sadness of letting go of my beautiful resort home and everything it stands for to me; sadness of still processing pain of losing much this year. My Durby, my Gia, my Krystal -- all beautiful animals that brought me much joy.   I lost my father. A father I never really had in my life and, yet, he did come back to me before and as he died.

I am processing all of this this morning for some reason. Maybe because the possibility of the future showing itself so prevalently to me in my daughter's graduation. I am working on building a list of things I have gained this year.

A place in Florida, a beautiful graduate, many wonderful connections with amazing women.   I have been given and shown many gifts through love, through sharing, through my truth.

Why is the sadness, which is just an emotion harder to emote than the happiness emotion? Could it possibly have something to do with when we were happy as children, it was easier for our parents; our caregivers, to deal with our 'happy' than when we were sad. Was it harder for our parents to know how to deal with our sadness. Perhaps, some of us were told not to cry; to not be sad or act like a 'baby' or perhaps we were just told to "not feel that way". Mmmmm

As many of us are growing into allowing ourselves to feel and be what we feel and be.... more realization may occur that some feelings are easier than others...

What if we looked at all of them as just emotions. They all come up; they all pass.

May you choose to feel what comes up from within as it does and let it go. Feel it and let it go through you. Holding on or burying it -- it is still present... is it not?  Many of us have gotten brilliant at ignoring the 'pink elephant' in the room of our beings. May we see and let all our 'pink elephants' free.

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My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!