Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Friday, October 1, 2010

Reminding Myself of What I Want

I'm back home on the east coast.  Wow.  Life.  My one little dog is very sick and has to be confined to a small room and alot of driving around and having to unpack and the usual things that await a person when they come back from being away...

I find myself getting caught up in fear, anxiety, and disarray.

I see and hear myself constantly saying I trust the process; I'm okay; I can handle anything; Even though it's what I consider to be a bad day, I'm okay with it.  I remind myself I can accept what is and take it from there.

It's working fairly okay.  Do I feel fearful and anxious at times - yes.  However, a lot less than when I don't remind myself of the way I want to feel and be.

Will you remind yourself of the way you want to feel and be today? 

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