Quintessential

I sit down here at my computer wondering what words/thoughts will come.

I wrote down on a piece of paper last night, thinking I was getting interviewed, this thought that I thought up to offer in the very beginning of the interview...

"I am here with open heart and mind connected to my soul and it is my wish to connect to the same place inside of You."

I wrote down my fairly new titles that feel true and, yet, quite different than other professional titles I have 'played' with or heard of in the past.  "True Essence Life Coach" and "Freedom Facilitator".  (How cool I am, ha!)

The interview did not happen, yet there were lessons learned.

The biggest most important one for me is to not get stuck in the thought of the interview from a scary, anxiety ridden, negative place questioning the outcome.  Open up to it (and all of life) working out exactly as it is supposed to because I do 'show up' as my true self with my heart and mind open to my soul ready to connect to same wherever and whenever I can.

The word quintessential came to me today when I was sharing a post on social media.  I looked up the meaning of quintessential and it is "of the pure and essential essence of something; of or relating to the most perfect embodiment of something".

May we all tap in and live quintessentially.

May you open and live through; express and share your quintessential self.

Here, this is where life abounds most.  This is where fun resides.  This is where and how we know what path to walk most easily.  This is where the 'best of' happens.  This is where the greatest of all; the greatest of ourselves and of living reside.

This is the connection that I wish to live and offer.  This is the connection that I wish to share and participate in with You.

This is where we were born to live from.  This is where love grows.  This is how our light reaches the deepest, farthest and highest.  This is You being so true to You that all you ever need do is allow what is true for you to show up, out, on and with.

Quintessentially,

May we have a world hug and jump in.

Thank You deeply for being here open to your love filling every cell of You and filling every corner and piece of the world you were born to touch.  I believe in You.  I know you can/do.  I honor the quintessential of You.

Embody your pure and essential essence.  

Hey, tap into my 'true essence' life coaching, teachings and offerings and allow the freedom of you to be so.  Fly my beautiful, free to be you You..  Fly.  

The Answer My Friend

The answer to being human, living in a most enjoyable way, is to love, respect, and care for You.  To live in, through and of the wisdom of You.  To live from and within the truth of who you are and what you feel.  

If what you are doing does not fit in these criteria, ask yourself if there is something you can change/do/think/be that will take you there; keep you there - as much and as often as possible.

I am realizing that when I plan a thing - almost anything these days, that until I am doing the thing, I find myself in discomfort, having unwanted thoughts and questioning the outcome.  This is not living through or in the above criteria for me.

As I talk to myself with the intent to open up to trusting the process of what will be and trust of myself of  all that I am and that I will know what to do when I feel it is my turn to do something, I open up and delve into my own faith and peace and I invite ease into the steps that are present and will be forthcoming.  

Simply put, trust the process of life and trust the process of Me and bring my truth into and through every breath I take.  

To be kind and courageous and to live truly and lovingly me.

For today, anyway, this is the answer to living the journey of my own 'humanism'.

As I allow myself to live this way, I am the best me that I can be for You and for others.

May you live in the truth of and through You in every moment you find yourself in.

This is, just maybe, your answer to your best life for yourself and for others.

As we all open to our truth with open hearts and minds connected to our souls, we are creating the best paths forward, honoring our Creator and respecting the absolute in every living creature.

Love.  May you find yours, be yours, live in yours and allow it to grow.

Oh, the extreme honor of our humanness through our spiritual, innate knowing and being rocks.

We become part of the flow of life that is our bestest way to journey on.

Just what if...

I wish you You, truthfully, lovingly, openly, trustingly...  You.

Roadtrip the Journey

When you read these words below, perhaps, notice what you feel (if anything) and, perhaps, even notice in what part(s) of your body you may be feeling something...

Fascination.  Gratitude.  Joy.  

These three words are synonyms for Enchantment.

We went for a drive the other day and we found ourselves driving through a tree tunnel.  When I lived in Pennsylvania, USA, the road we lived on had a tree tunnel.  I was blessed to experience it through all four seasons.  It never ceased to enchant me.  

Summer, when everything was in full bloom and it was not easy to see through the trees they were so dense, beautiful and alive.  

Fall, when the leaves were full of vibrant color and shedding so that they made the road look like a colorful kaleidoscope. 

Winter, when the tree branches where bare and the trees were asleep and dormant.

Spring, when new blossoms and new life was budding forth.

We, too, go through seasons.  We can find ourselves full of vigor and color.  We can find ourselves craving dormancy and sleep.  We find ourselves being creative through growth and ideas coming forth.  We find ourselves letting go.  We find ourselves peaking out and/or into something.  

I find the journey of living fascinating.  I feel gratitude for experiences that bring me into my happy self, and also, the experiences that bring me closer, deeper within myself.  Everything, as I open to it, brings me home to me...  into my own joy through my own fascination with deeply seeded gratitude.

Life is full of enchantment.  Tap into your soul.  Tap into your feelings.  Accept your feelings completely.  Embrace everything You.  Breathe and be.  Know and do.  Trust and process.  

May you find yourself enchanted.   Let your life enchant You.  

Night Sky

Last night’s sky!  Beautiful!

I experienced wonderful moments of stillness.  I felt a charmed sensation.  There was a harmonious melody watching the everchanging sky in its own nature and adaptability.  The flow of the movement through a stillness and charm.   

The stillness of what is into the motion of what will be.  

May you know your own stillness and charm and open to the beautiful flow of harmony in all that you do and are.   

Be the wondrous and wanderer of/in your own life.  Find the amazing, astonishing and extraordinary as you open to the exploration of your own nature and flow.  

Let your life evolve through your own heart beating the truth of which you are.

Cotton Candy

You.  Breathing.  Being.  Inviting.  Your.  Own.  Harmony.   Peace.  You.   Ahhhh.    

Perhaps, it is a good moment/time to say, think, be and experience more of your favorite words and feelings.  To experience more thoughts and feels that make you be most like the best part(s) of You.

I have been taught that we think approximately 80,000 thoughts a day and that a good 75% of these thoughts we think each day, repeatedly, again and again.  Living in and through these thoughts; the same thoughts day in and day out.  

I am recently finding myself 'playing' with my favorite thoughts.  I am creating more fulfilling thoughts.  I dance with these thoughts that give me the happiest jive and vibe possible for me.  I am inviting and, lovingly, provoking myself to get 'my me on'.  

May you invite and, lovingly, provoke you to get 'your You on'.  

May you think, feel and breathe the loving, fun thoughts of You.   

You are the greatest gift of your entire life and beingness.  You are the only gift that you live your entire life with.

Reflect on what makes you You; naturally and through your innate wisdom.

Amaze yourself.

Like cotton candy, invite your sweet, beautiful, peaceful, light and easy feelings and thoughts.

By the Night of the Silvery Moon

“By the light of the silvery moon”…. 

The color silver is known for supporting an open mind and lighting our way forward.  It is color that is both black and white.  It can help us reflect into and on our soul's purpose and our soul's wisdom.   

It was a vibrant, bright and playful full moon last night.  It played peek-a-boo. It shared its fullness.  It illuminated the backdrop of the sky.  It's light glistened brightly on the surface of the water.  The clouds danced around it and it seemed to enjoy their dance.

It felt like the water was reaching up to meet it and expand into its glory.  

Glory and grace were the 2G's romantically (charming, picturesque, exciting) involved.  The shape, color and depth of each cloud, along with the surface of the water's movement that reminded me of full, half and quarter circles electrified the air.  

I read where this time can be a turning point, a new loop of our own centeredness as we own what is within us and what is our life.  

May you stand up within yourself and take back your power.  Your power of owning everything that creates into and spins from the truest, most loving, fulfilling You.   

With this full moon, may you open to the wisdom of your soul and leap, jump, fly, be; whatever resonates most with the vibe of your soul.

What Do You See

I was taking a class and it was part book writing class and part movement class (and more) by awesome Phoebe Leona.  The participants were asked to just write a brief 'story' of what they see in front of themselves just then.  This is what came to me.

"As I sit here, I notice my breath.  I notice and feel the support underneath me supporting me.  I consciously relax my body.  I feel excited and grateful for this practice to be prompted and to be a part of this group herewith.

I have a beautiful glass of water with yellow lemon pieces floating in it.  It hydrates and soothes me - the look, the taste, the promise of it.

I look up and out the window and I see dark clouds along with white, fluffy clouds.  I see the vastness of the intracoastal as my eyes reach the horizon.  I breathe it in.

I notice the blues of the water, the blues of the sky and I let these blues take away any blues that may be inside of me.  I ask for support and guidance to keep me on my best and most enjoyable and helpful to others' path.

My cat jumps up on the couch and is nudging me for attention.  While I love her so, I am not really enjoying her 'ask' just now.  I breathe and go with it.  

I stop here and am grateful for this experience.  I think to myself 'bring what is next'.!"

May you, if you wish, stop and see, experience and witness what is in front of you just now.  Explore the joy of it, the truth of it, the whole of it.