Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Monday, May 31, 2021

Where I'm At

For years previous to this, I would post a "Where I'm At" post every now and then in this blog just to be open, true and to share/be Me.

I haven't done it in what feels like forever and something within me has been telling me to do so.

So, here is... Where I'm at...

With the Corona Virus, my husband stopped all travel.  He traveled a lot.  Mostly every week.  So, him being home and not traveling was an 'eye-opener' for both of us.

Today, he starts traveling again.   It may prove interesting in many different ways.

I am open to experiencing this 'interesting' from the most open, loving place within myself.

I am alone once again.  Home alone.  It feels freeing mostly.  There is a bit of fright present.  And, I truly feel, believe and know that this is going to be an awesome week living in this freedom and this fright.

I have booked many zoom classes, sessions and 'dates' with other women starting their soul fulfilling businesses and soul calling dreams.  I have one session booked with a dearest, beautiful friend from sophomore year in high school.  We were roommates and we easily got along, worked well together, exercised, played real hard, worked just as hard and know each other deeply, openly, freely and powerfully.  She is totally awesome.  I deeply love her.  I love 'Us'.  She is a part of me. This session will be a gift to me.  I just know this.   I pray, wish, hope and want this session to be an empowering gift to her.   May it be so.  It is so.  So it is.  

I hope to gather thoughts, papers and ideas with goals of creating, growing and sharing.  No set schedule, other than the calls.  No right or wrong.  No judgment.  I plan to just feel and trust my way upward, onward and through this week of Me Time.

Whoop!

May you do You in the manner that feels best, easiest, fulfilling, freeing and/or whatever describes and encourages what works/plays out best for You.

Oh, what a FUN week we can create.  All we need do is believe, allow, flow and g(r)o(w).  "Just Be U" and watch your magic explode in the most beautiful and precise way.  

My whole body vibrates with anticipation of sharing awesome in and with every experience, situation, moment and relationship I find myself in.

May you let the vibration of You be open, true, loving, kind and, oh, I am so hoping we all find ourselves Wowed.  !!

                                                             Unknown

Sunday, May 30, 2021

Endings are also Beginnings

The sun sets. The daylight ends. The night begins.  As things end, new things begin.  Again and again and again.  This is the process of life.  The natural process.  You are life.  

As I have had the pleasure of watching many sunsets recently, I am reminded of the flow of life; the flow of nature; the flow.

There is a peace in accepting it.  There is awesome in believing in it.  There is magnificence in flowing with it.

May you flow with the natural process of change and dance to the heartbeat of being natural, authentic, magnificent You; in trust, truth and with your ability to love always open and on.

Endings allow for new beginnings.  It is the natural process of life; of living.  I have heard it said that just before a dawning, there is often the darkest of times.  Have faith.  "This too shall pass."

It has been said "Life is not about waiting for the storm to pass.  It is about learning to dance in the rain."  

I'd like to say be true with every breath You take.  Be in every breath You take.  Experience what is in front of you to experience.  Bring, support and own your truth in every experience you find yourself.  Let love.  Let your love lead you through and forward.  

May you open to the natural process of You.  May it amaze, interest and ignite the best parts of You awaiting to be ignited.

Saturday, May 29, 2021

Thoughts

Here’s something to think about maybe...   It has been said that we think 60K to 80K thoughts per day.  And, 90% of them are the same thoughts each day...

Oh my!  Pretty interesting.  Feels something of truth to me if not complete truth.  We are habitual creatures.  We 'fall' in and out of habits.  Staying in a habit seems to be way more easily done that changing and/or transforming a habit.

Becoming aware of a habit that we want to change and doing so is not impossible.  It may take work of super proportions.  And, at times, when we are truly ready for the change/transformation, it can prove somewhat easy.  Especially through awareness, desire, knowledge, wisdom, truth, openness and support.  Oh, it can happen and does.  

And, it has even been known that the habit changes without us even knowing because we change or our life changes.

Whatever it takes, if you want to change your thinking - more to love, uplifting, joy and to meet the life that is You(rs) now and that You wish to create, it is so doable.  You are so doable.  You are so able.

May you be aware of your thoughts as much as possible.  If they don’t produce an outcome that you enjoy, release them or change them up.   If they produce a joyful feeling, yay on You.  !!

Thoughtful thinking...   Put a light on your thoughts and dig in.!.

How are your thoughts working for You?  

Thursday, May 27, 2021

Supermoon Magic

Full Supermoon Magic...  

May your challenges dissipate and your happy energy serve to create your dreams.    

This is a high energetic time for our world and universe; for You.  Some say there are portals open to create and recreate what we truly want in our lives; what is supposed to be ours from our innate knowing.  

Change and possibilities are high just now.  All you need do is take one step and the rest will flow, perhaps, way more easy than one could imagine.   It is often the one step that we take or don't take that can make all the difference.

May you listen to your inner wisdom - what calls to You.  May You step into it, on it, out of it, through it.   May you step away from what doesn't feel fulfilling, happy, uplifting or representing of You.

May you ‘grab on’ to the best of You and build and carry forth your life’s joy and purpose.

May you GO for You.  !!

Wednesday, May 26, 2021

Sunrise

Sunrise.

Beautiful.  A new day.  A new dawn.  A new promise.  A new hope.  A new chance.  Anew.

I woke up about 4 minutes before sunrise.  Something in me told me to get up and go have some fun and beauty and witness the sunrise.  I was blessed with a calm, serene and beautiful sunrise.

There is something within each of us.  Perhaps, a lot of 'somethings' that guide us, support us and even heal us as we get out of our own way and connect to these somethings.

In the silence of our minds, we know.  In the breath that we breathe and awaken to, we know.  In the sunrises and sunsets, it is there.  It is always present if we let it be so.

May you let your internal knowing and guidance live with you and through You.  It is always there.  It is up to You to connect, believe, surrender and hear.

It's that voice from within.  The loving one.   It is the song that pops in our minds.  It is a thought of someone or something.   It is the something that catches our attention.   It is the push that requests us to do something on the sly ('playfully artful').  It is the request from deep within, throughout our whole beingness to be adventurous ('do something out of the norm') and/or suddenly or unexpectedly.

Let your inner knowing be like the sunrise.  It happens every day.

Sunrise.  May you know there is good in the day that alights and that every day alights.   

Tuesday, May 25, 2021

Now

As you find yourself overwhelmed and/or in a state of confusion, perhaps, ask yourself what is my goal in this very moment.  

Asking for help is not only a gift for You, but a gift for the one that gets enjoyment out of helping.  As you enjoy helping others, allow these 'others' to enjoy the pleasure and 'feel good' to help/support You.  

We cannot live in the future so bring your senses and your whole being into this now.   We cannot truly live in the past, it is over and behind us.  We can really only truly live in this present moment.  It is in this moment that we can feel, smell, touch, taste and look upon it with our eyes.  

Our minds can travel many places.  Our minds are most productive when we allow them to be present to what is.  Open to what is now.  Experience what is from the best option and train of thoughts than we can.

Enjoy where you are at today.  It may not be possible tomorrow.  Live the happy/love here now, it may not be able to be replicated again.

May you live in what is good in your life; now, in this moment. If you cannot easily find, feel or touch the good, open to your love, acceptance and faith that as you bring your loving truth into this moment, your best paths and possibilities come to light.



Monday, May 24, 2021

Thyself; Now

Love thyself.  Know thyself.  Be thyself.  Bloom thyself.  

May you grow and live the beautiful life of You(rs).   The unique presence of You matters.  

Goals.  We mostly all have them.  They can be tiny goals of brushing our teeth or combing our hair.  They can be medium goals of enjoying color or one of our favorite smells.  They can be gigantic goals of change and transformation.  And, really, a goal is a goal is a goal.

If something comes up for you to do.  If, in this moment, you choose to focus on the fullness and the present of this moment...  it all matters.

We can truly only live in the now with thyself.  We can feel what we feel in the now.  We can participate in a plan in this moment.  Perhaps, they are all big goals.  They are all small goals.  

Just living thyself and your life in this moment is a beautiful gift and I wish You mastery of same.

May you be uniquely awesome, wonderful, beautiful, innately You; n o w.