Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Sunday, December 11, 2022

Dis-Ease

There is more dis-ease in our world today and with many of us.  Some say because of the food we eat.  Some say it is because of the lack of movement.  Some say sunshine helps.  Some say medicine. 

I have read if one finds themselves depressed, ask when did you stop doing what you love..  When did you stop having fun.. 

Louise Hay has written and corresponded dis-eases with different emotional states in her book “You Can Heal Your Life”.  I find the information brilliant.  

Louise is the one that I first read about trusting the process of life.  The ability to open up to moving forward with ease.  

May you look in the mirror and tell yourself how much you love yourself.

May we all trust the process of life and trust that as we live in our truth, respond to it and show ourselves great love, we will create and step forward the best way(s) possible.  

I care greatly.  I have always cared greatly.  When I bring this great caring into myself for myself, it is a wonderful feeling.  It offers ease and peace.  It uplifts and strengthens me.

May you care greatly for You.  Allow your caring to grow and be shared.

Trust your own wisdom.  Speak your truth.  Believe what you feel and experience.   Be open to receive the best guidance through these things.   Amen.  May it be so.  It is so.  

Healing can always be an ‘inside job’.  When I listen and respond to what is going on inside of me, miracles and knowledge through my innate wisdom and respect show up to guide me.    

May you let your innate wisdom show you miracles and bring forth knowledge.  Respect where You are.  

We are each uniquely affected and our experience and dis-ease, while can be similar, is greatly individual.     

Through your own love and your courageous self-exploration and open response to same, You can become empowered to turn your dis-ease into ease. 

May you let your own light burn away hurt, suffering, any fear of the future, any sadness of the past and let it and You shine; now in this moment through being everything that You are from love and everything that You want to be through innate wisdom.

Most of us were not taught the amazing ability of our bodies’ ability and desire to heal, thrive and adjust.  May we get out of our own way, breathe deep, relax into and allow it to work its magic   

I wish You ease, flow and your own utmost love.   

Much love always.   

Friday, December 9, 2022

Armor

Most of us have some kind of preserving, covering up, hiding certain feelings and/or thoughts to the 'outside' world.  Most of us have learned to create this 'armor' because once upon a time, we were laughed at, ridiculed, or hurt because of showing this part of ourselves.

It feels to me like society still does this to one another and it is my experience that we are learning that our uniqueness is, perhaps, the main reason we are here living now.

Many of us are more tolerant, open and willing to try to understand another's point of view.

Most of us are kind, caring and want to support one another.

Is it, perhaps, true that some of us have learned a better way of creating a more united world...

Is it, perhaps, true that most of us want to.  We want to know the peace and harmony that has been in songs forever.  We want to create a world where our children are safe; our loved ones are safe; we are safe.  

We want to experience more love and rid the world of deep hatred.

The best way that I can see this working is me living the way I'd like the world to be; in love, peace, harmony and kindness.

Do you, maybe, find yourself more aware when you are enjoying life and not enjoying life nowadays.  Perhaps, can you find yourself being the watcher of what energy You are putting into our world.  Perhaps, ask yourself if the energy that You are putting out is the type of energy you want coming at You.

Just maybe, it is time to begin, allow, let go of the armor you built around yourself to protect You from being laughed at, ridiculed or hurt.  Perhaps, we can now stand stronger in who we are knowing that 'what people say about us is none of our business'.  And, how people act, speak or think about others is more about who and where they are in life and not about the 'others' they speak of.

Is it time to let the unique, awesome and loving parts of ourselves live out loud; take a chance and stand strong in who we are from the most loving, authentic places within each of us.  

What if we all could fly..  Most of us do not want to fly in the same exact way of another anyway.  There is room and a course for each of us.  

When you feel ready, may you take your armor off and show yourself how strong You are.   I know, it is extremely likely, that you are way stronger than you think yourself to be.  Our bodies and souls are way more powerful and supportive of our individual lives than we were ever taught so.    

Like the Phoenix, it is time to rise from the untruths and into the ultimate beingness through our innate and divine connection.  In our own innate and divine connection is where we will meet the best of each other and the greatest possibilities to create, know and live.

Wednesday, December 7, 2022

Do You

I know I'm worthy (most of the time).  I know how much I gave, give, did and do.  This is what matters most.

Me knowing this is where I want to stand strong and with love and honor.

No one need know this as much and in the same way as I do.  The way I think about myself is what my life responds and reacts to most.   

I teach the world how to treat me and what I am willing to do.     

I'm learning to teach and be willing anew.  To match who I am now in my truth and my love; as this is what I am comprised of now.  In this world that is almost totally new and different as well.  

I will not leave myself.  I will always be here for me.  My best self is not going to work anyhow, anyway, anymore, anytime in anything unless I am true and loving in everything me.    Goal!

This is the change that, perhaps, many of us can learn and choose.  

Just maybe, in this we all win.  

We are living life as we are whether we speak of it or not.  Participating fully as our true authentic self allows participation fully in every experience, situation, moment and relationship. 

In this we honor our Creator, ourselves, life, each other and the wholeness of what is.   This is where and how we all thrive.  

Love is the conductor.  The conducive connection.   Truth in our experience and/or desire for love.  Loving truth is the highest expression when we share it through our open heart and open mind open to understand and accept one another as we are; through honor, grace and doing no harm.

May You do You.  With an open heart, open mind open to understanding and accepting a different way of life; through honor, grace and doing no harm.  May you know your highest worth.  If you are breathing, you are here now for a one of a  kind reason.   You are highly worthy.  

Tuesday, December 6, 2022

Light Rising

I took this picture of the moon early last night.  I created this meme in the middle of the night.  I researched the spiritual meaning of 'yellow gold'.  I had a lot of fun with it.  I am drawn to share it here with You.  Thank You for being here.  

May you always be true to You.

Go easy.  Be open.  What calls to You and/or gets your attention is what is always for You guiding You; as you believe and as you consciously open to this being so.    

May you let what you are drawn to be signs of the life to follow and live..  You, your way..

What came up was the color could be about the highest stage of spiritual development.  It could represent divine connection.  Be about and support the divine self.

'Self realization' and 'being comfortable with yourself' also showed up during my research.

What I found interesting and 'fun' was this paragraph below by 'The Spiritual Centre'.

"Archangel Metratron is associated with the seat of the soul chakra, the colour gold, sacred geometry and the Merkaba.  He is here to help you ascend to the highest possible version of you A direct connection to your soul.  A doorway to the stars, the planets and the universe.  He will reveal the truth to you when the timing is right.  Know that you hold all the seeds within you, they just lie dormant until you are ready to germinate them and bring them into manifestation.  Metraton has love for all things, for all creatures and for our planet and universe.  An unconditional love that is beyond human understanding."

I am not familiar with Archangel Metratron and the Merkaba.  I do believe in divine timing, truth, love and manifestation.

I do believe in You being You through as much love and openness as possible.  This is the 'magic' that is in us all.  

May you light up your magic that being true You is.  May you let your 'Just 9Be U' vibe rise up.  Live in the current complete and full version of You.  Let truth, honor and love be what lifts You.


Monday, December 5, 2022

Ease Mantra

This morning, I heard myself saying "Guide my ease from within me and of me."

Feeling a lot of bombarding going on as most of us are finding our best way forward, through and onward in this quickly changing and moving world.  A day out can feel like walking in and experiencing moments that were written for a long ago television series called "The Twilight Zone'.  When I googled "Twilight Zone", the explanation of it read "a strange mix of horror, science fiction, drama, comedy and superstition".   

There are plenty of us feeling in over our heads and/or being bombarded with our computers, phones, connections and the world being open to us 24/7.  Almost constant change, obstacles, information, feedback, surprises and plenty of options are happening and available.

Have you recently went to purchase a vacuum cleaner, light bulbs or anything of the sort...  I have.     CHANGE.   

If you are enjoying the options, selections, research and the part(s) of life that is(are) extremely helpful and make(s) life easier - claim the win...  I say claim those Wins.  May they be daily and more.  

If you are sometimes feeling overwhelmed and/or uncertain about situations that have previously gone smooth and fruitful and do not feel this way now, breathe and be extra kind to yourself.  

You are not alone.  All of us are experiencing and, most likely, questioning life and what is showing up in our every day, 'regular' routines.  Unlike anything we have ever known before.

Sure, there are similarities.  And as a whole world connected through technology, living is unfamiliar, new and different.  

May you invite and allow for guidance through your calm, ease, and breath.  May we live knowing almost everyone, if not everyone, is living in this disarray.

I pray for guidance of ease that is within You and of You.  The clarity of life through an openness and calm is easier and more clear than experiencing living through anger and haste.

Soar.  Glide.  Be.  Breathe.  Then, feel and watch yourself succeeding.  Flow with it; as best and as often as You can.      

Sunday, December 4, 2022

This Moment

This moment now, as it is happening; as I am experiencing it; as I bring my full self into it with my full awareness and presence, I am okay.

I am breathing.  I am alive.  I am human.  I am participating.  I am present.  I am happening.  I am Me.

Whatever this looks like, feels like, shows up as, brings into my life and the response I am choosing, I am okay.  

Underneath it all, above it all, in it all, I can know and connect to my being okay.

I may not love the experience just now.  I may be filled with joy.  Experiences definitely feel different and, yet, at the core of my life and living - at the most basic of being alive - I am okay.

May you realize You being okay from the core of your beingness.

May you feel your life (You) underneath, or is it above, all that is happening and connect to the You that is present and okay.

Look at all you have been through and have come through.  Feel all the wonderful moments that will forever be a part of you and who you are.  

Walk in your okayness that is always with you; at the center and basis of everything You.  Let this moment and each moment going forward be lived through your unique, whole presence [of mind, body and spirit] with truth, trust, love and kindness; as much and as often as possible.

This, I wish for You.  This, I know is in You.  This, I hope brings the best possible 'gentle strength' of You forth.

Friday, December 2, 2022

12/2/22

Today is 12/2/22.  A lot of 2's.  Adding all the numbers together, they equal 9; my favorite number since I was a child, 100 years ago.  Hoot.  

Number 2 can symbolize peace, harmony, balance and prosperity.  It can represent service and openness; love and consideration.  Some say the number 2 can remind us to be open to the energies in the universe.  Look for signs, symbols and synchronicities to understand and connect to our innate self and our life.  

I say have fun with it.  Be lighthearted.  

Number 9 can represent completion.  It can be about endings and/or new beginnings.  It can be a highly spiritual number connecting us to our own spiritual enlightenment, spiritual awakening, universal love, humanity and service to humanity.  It can offer connection to our own inner strength, generosity, positivity and divine wisdom.

I say trust where you are.  Be extra kind to yourself and really be open to hear, listen and respond to what is true for you in every thing, every connection, every situation and every breath you take.  Open to your own love from within out.  

We are on a cusp.  We are entering into our new way, new world.. anew.  Individually; together.    

Welcome ourselves home to us.   If we are not completely there, we certainly are on our way, definitely there at times and closer than, perhaps, we have ever been.  

May you welcome yourself home to You.   

Let peace, harmony, balance, prosperity be what you invest in; through your truth, lovingly energizing your life into what you feel is the best truth of /for You.  Think gloriously because gloriousness is.  

We have completed many lessons.  Let us begin again/anew from where we are now.  

Thank You.