Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Saturday, January 8, 2011

Always Something (and We all Have Them)

We all have our stuff.  Alot in our lives is good and positive.  Some things are not so good and some things are not so positive.

This is the challenge of the human, perhaps.  I do not know anyone that doesn't have some really promising, happy, great, wonderful, and awesome parts of their lives.

I also do not know anyone that doesn't have a challenge, a pain, or a hinderence in their lives as well.

I heard it say that what we focus on grows.  Perhaps we can think and send good thoughts to people that we know are really struggling.  See them doing better; doing different; doing positive things.  Even the people that we feel hurt us; I honestly feel they don't know any better.  What we put out just may come back to us.

I'd like to try to put out good vibes of love and positivity.  I'd like to send some your way now. 

My wish for you today is to feel love and positivity and, perhaps, focus on what is good in your life today.  If you see yourself focusing on something negative or unhappy; perhaps, just for today, be willing to let it go and focus on what makes you feel positive and happy.  You truly deserve this gift for yourself; no matter what.  I want this for you; for everyone.

Picture from Verizon Wireless

Old Issues

An old issue came up for me yesterday presented by a person who did something that I didn't enjoy living around as a child and didn't know how to deal with it then and, apparently, still don't know how to deal with it very well now.  A friend drank too much and was weaving as she was standing and she drove a vehicle and I just knew she had too much to drink and she wouldn't admit it. 

I noticed that my feelings and heart took over and I knew it be better to use my head in the moment AND my head wouldn't work.  It felt numb; turned off; shut down.

That's exactly how I dealt with this as a child because then I wasn't equipped with enough information. I am now well equipped to do better and I'd like very much to.

I felt confusion, rejection, abandonment, frightened, alone.  I tried to come from my intellect and I basically had none.  Wow, talk about auto-pilot.  AND, I seemed to be stuck (no dial to turn to a different station, so to speak). 

I felt confusion because I didn't want to overreact.  Rejection because she was just doing her own thing and not really there for me.  Abandoned because she really wasn't able to share and visit with me.  Frightened because I didn't want her getting back in the car to hurt herself or another and fear for her health.  Alone because she wasn't connecting with me like I would have liked her to.  I'm noticing rejection/abandoned/alone pretty much all fit into the same category.  I also realize these are my issues from childhood.

Now, if I would have used my intellect, perhaps once she fell asleep (she stayed overnight) I would have done what I wanted to do instead of 'babysitting'.  I would have known her drinking had nothing to do with me.  I could have looked at it as lack of respect for herself and, therefore, me.

Yes, when we were younger and didn't have much responsibility, I drank with her.  I did go through my own drinking phase.  I was probably pretty 'good' at it.  (not sure that was good, but it's true)  When I had my beautiful daughter, I didn't want to anymore. Raising her became my priority.   I can consider myself lucky or it's just what I knew to do.  My friend has a child and I'm sadly afraid that the drinking is affecting him.  He has stated on a few occassions that he's not really happy when his mom drinks.  He doesn't like it.  He doesn't mind it when it's a party and is safe and doesn't drive.  But he hates it when it's a normal, regular day and he's depending on her and needs her to drive him or be coherent for him.  He hates when it embarrasess him in front of his friends.

Sad.  I realize it's out of my control.  I can't make her stop.  She has to want to do differently.  I pray she wants to do differently soon.  I would be so embarrassed and sad for her if she got a DUI, or was in an accident.  I can tell she is loosing brain cells everytime she drinks.  She has a dumb look on her face; she talks nonsense, her whole demeanor changes.  Not a pretty sight.

For now, all I can do is tell her what I experience and pray something clicks within and she can love herself enough to do something to start a process of change.

From my viewpoint, I think I have to stay away from her when she drinks and know that I'm okay and not responsible and can't change her or help her until she asks for help.

Life is full of situations.  I know we are all doing the best we can with what we know and I think she is not being her true self and, perhaps, even running from her true self.  She is a great, fabulous person.  A great big heart and has so much to offer the world and so much (I feel) that she can be proud about.  She really 'rocks' in my eyes; except for the drinking.  It's out of control. If a person has vodka in a car, drinking it; isn't this out of control; not to mention illegal in the United States. 

If people are affected by someone else's actions on a somewhat continuous regular basis (and not in a good way); then does this mean it's a problem.  I think so.

May you know how to do what is right for you in stressful situations.  May you be brave enough to do it.

 

Friday, January 7, 2011

Florida Here I Come

I'm going to be leaving Pennsylvania (PA) and living in Florida (FL) for the next couple of months.  I'm hoping to find solace in the warmer weather.  It has been quite below average temperatures down there this year and last.  However, I am hopeful it will be warmer than here.

For those of you that do not know,  Pennsylvania has some pretty cold temperatures (right now it is 32 degrees F and we have 3 inches of snow on the ground).  I believe where I'm going in FL is 60 deg.F and no snow and sunshine. (Average is 70 deg. F)  Sounds better for me and my health and happiness.  I'm happy for those of you that like to snow ski; I believe it keeps you young.  However, it is not my fountain of youth for sure!

I will still be posting, only from a different location.  I will be in PA for another week.  I don't know how many posts I will be doing within this week.  However, my guess is since I have found solace in this, I'll be back again and again.
 
Solace (dictionary.com)
        comfort in sorrow, misfortune, or trouble; alleviation of distress or discomfort.
              something that gives comfort, consolation, or relief:
 
I wish you solace always. 
 




Although, all are pretty; NOT  A TOUGH DECISION FOR ME.
 
 
 

What a Hot Dog!

                                                  Picture was circulating through email

Is it real or ......

Definitely cute.

Thursday, January 6, 2011

Working On It

I'm working on how to put my experience into words.  Not sure I can.....

There are some back to back interesting (I think) things that happened while my massage therapist and I were working.  Don't forget, this one woman I work with is not an average masseuse.  It's a little cranial sacral, little myofacial, shiatsu and completely spiritual; among other things.   I always say 'she knows things - not sure what, but she knows things. 

We had on the music channel - Soundscapes. 

First one I remember is we were talking about persistence and patience and just then a song came on that came with the word peace in it.  We laughed.  Persistence and Patience may just lead to Peace.

Then, I was mentioning the feeling of these 'icebergs' throughout my body and what came on the screen was Winter Thawing into Spring.  Again, we laughed and felt amazement.

She then was telling me that I should maybe watch Lord of the Rings.  I have never seen it.  can't make this stuff up -- but the word Gandalf came up on the screen.  She laughed and said 'I guess you are supposed to watch the movie because Gandalf is one of the characters from Lord of the Rings.' 

By this time, I'm pretty amazed at all the 'coincidences', 'signs', 'funny' things.  I say outloud - I've had enough, can't do anymore and, I kid not, the TV channel turned itself off to another channel to record a daily recording that I have scheduled to record.  This is what I know TVs used to do when recording.  The correct channel needed to be on to record correctly.  However, with DVR, this is not necessary.  It can record two shows at one time.  When I eventually got off the table (I was on it for a total 3 hours), I checked to see if it was recording two shows at least; it was not.  I put the TV back to the music channel easily while it was still recording my show.

I also feel the need to mention that we did turn me over and she went to my back and 'beat me up' pretty good.  Fear came up and it was like me saying 'no way - no how are you getting into that area'. (this is what happens with me, if it's too deep or hurts or I feel threatened, I get fearful.)   She stayed with it and I was very numb to it.  I couldn't relate other than with fear.  (Hence, interesting to me that the doctor then went right to my back area to work with it the next day.)

Where do I go from here.  No clue.  Tired/exhausted/ears still ringing.  BUT  I'm hopeful and open and ready for whatever comes my way.

My wish for you is that you trust that you are exactly where you need to be today and that tomorrow is going to bring you closer to the U you truly are in an easy, smooth sailing kind of way.  To the U that feels good because you got it or get it!  All around connection to the total U and the people in your life.   


I think life is about the process and the journey.  May we all process and journey closer and closer to being ourselves; to Be U.


                                         It's seems to be all about connection for me.                                                          

I'd Like to Take a Shot at It

This just may be the post I've been waiting for.  I went to my doctor's appointment today and sure enough it was a strong continuation of yesterday's 'massage' session.

She went right to my back and it became all about me feeling worthy of expressing myself and worthy of being in this world and not being afraid to express my inner me outwardly.

I'd like to just mention here that at my first psychiatry appointment at the age of 31, I stated then that I knew exactly what I needed and felt deep down (I felt like the knowledge was in my gut) only I did not know how to present it to the world and my surroundings. I always felt like my belly didn't belong to me.  Even when I was in the best shape ever and I was muscular and strong, my belly still eluded me from having a 'six-pack'.  I felt like I couldn't shape it like I was able to shape and sculpt the rest of me.

Anyway, (this is very hard for me to put in words because I believe it's not a 'brain' thing; it's an energy thing) we worked on my back and feelings of coldness and great pain in my body came up.  I mentioned something about "icebergs".   I thought immediately that this feeling was what I refer to as my scleroderma pain.  The pain I've been running from for a long time.  I knew we were tapping into it.  It scared me.  My fingers turned purple.  I stayed present when I wanted to shut down.  I felt this energy leave my body from my upper back and I found myself being too weak to stand on my own and completely drained of energy.  I thought that without this energy - I didn't know how to stand on my own.  It was very unsettling and, for me, very real. 

I didn't know who I was without this pain.  The doctor asked me to talk to this 'energy' and I thanked it for giving me so much insight and asked it to leave me alone and that it was no longer helping me and it was actually hurting me.  (I have said this to my 'scleroderma' before on numerous occasions).  It hasn't listened yet!

I am extremely tired right now.  My head can't seem to grasp too much and my thinking can't seem to stay in one thought and I just want to be in bed resting.

I feel like a 'lulu' writing this stuff and I feel like I can't convey the reality of what I experienced and how true and real it all felt.  Mind boggling and I so got it at the same time; so understood it from someplace within.  

C R A Z Y
(from Dictionary.Com) I just kept the descriptions that I felt appropriate for this post.

 1.  mentally deranged; demented; insane
 2.  senseless; impractical; total unsound
 3.  Informal . intensely enthusiastic; passionately excited.
 6.  Informal . unusual; bizarre; singular.
 8. likely to break or fall to pieces.
 9. weak, infirm, or sickly.
10. having an unusual, unexpected, or random quality, behavior, result, pattern, –noun
11. a sense of extreme unease, nervousness, or panic; extreme jitters

Felt kind of crazy to me in my head.  In my body and my inner knowing, it felt perfectly accurate.  Things came up that I realized I was holding on to that were no longer helpful or even accurate.  I learned it is time to let more old thinking and seeing go and bring on new thinking and seeing.

Funny - I just got an email on 'superb core exercises'.  Ha.

I couldn't wait to share this and yet I fear I'm coming across a bit frantic and unsettled.  I surely don't want to send that energy out to you.  I'd like to send a type of energy that would be hopeful and allow you to come from a place of complete openness for yourself.  Believe in what you feel.

Maybe nothing is wrong with a bit of craziness in our lives. Will you choose to accept what your understanding is and hear what your inner knowing is telling you.  I'm thinking this is what matters most. 

I'm thinking I'm not done.  I'll be back!





Wednesday, January 5, 2011

Lost in My Life

My head is so full of information, thoughts, questions that I believe I don't have a good post to make.  I feel it coming; but it's not here yet.....

Today I had a great session with massage therapist.  I know some really neat validations occurred that I want to share with you.  I remember crying from my 'inner child'.  I remember laughing full heartily from all of me.  I wrote to my massage therapist today, afterwards, asking her to tell me what happened because, I stated to her, I'm not sure I was fully there. (I wonder where I was....)  I'm waiting to hear back from her.

Big things for me.  Is it real or is it Memorex.  (wasn't that a commercial).  Is it real or is it nuts may be the more appropriate question. 

Tomorrow I go to my Naturopath and work with her.  Usually these two sessions run back to back and, pretty much, in conjunction with one another.  I am anxious to see what happens.

I think I said in a previous post how I am seeing my life instead of just looking at my life and it's quite an eye opener.  I feel like my head wants to explode or implode with all this new information.  My ears are ringing constantly and loudly. 

Am I really still not hearing my own thoughts, needs and knowing.   I'm thinking I'm not.

What is up with that.   How long can this really go on.  I'd like it to end now, please.

I'd like to listen to what I really know and make others hear me as well.  Why do I sometimes think that I don't have that right or entitlement. 

Today is a fighting with myself day.  I wonder who will win.  Don't I have to if I'm fighting with myself....(oh this is getting too crazy even for me)

Is there something you've been doing for too long while knowing it's not really working for you? 

I believe it's time to change things up.  Ready?