Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Tuesday, February 10, 2015

Doctor Doctor

I went to the neuroscience doctor ('brain training') with my 'dark' self today.  While sitting in the waiting room, I was wondering what I was doing there and what my goal was other than to feel 'brighter'...

It worked!  somewhat...

She came up with, perhaps, some of it has to do with SAD, Seasonal Affective Disorder.  I said I'm In Florida!  and, apparently it hits people here as well.

Yes, since my early teen years (9th grade), I can remember being a different person in the summer than I was in the winter.  Very different.  Bright, upbeat, loving life in the summer and quiet, busybody, working two jobs (hibernating) in the winter; for the most part.

She offered for me to try 5-HGT; an amino acid that helps elevate and stabilize mood by helping the serotonin levels to work more favorably by transmission.  I have tried this in the past.  I am very willing to try it now.

We talked about some bad experiences I had in the brutal cold and we talked about thanking people that have changed my life forever in ways I never could've anticipated especially people that I love dearly.

Struggling is not fun.   I'm sure it is not fun for anyone.  There are some of us that are more used to struggle and almost feel like there is no other way of living through life than with struggle.  And, there are some of us that want to hide, numb, and/or run from struggle.  Some of us whine.  Some of us do it in silence.  Some of us know balance.  Some of us do not.  We all struggle.   It is a part of our human experience.

May I offer to embrace this struggle that beckons you.  Delve into it;  feel it, know it, allow it.  Let this 'knowing' of it; this experiencing of it, carry you towards the whole truth of who and what you are about.

I'm starting to believe that 'struggle'; hardship, loss, pain, misunderstanding and learning through lack of communication are all ways to bring us closer to our truest of self.  Without this human trait, we would not delve deeper into our inner being.  We would not grow, evolve or breathe into all that we are possible of.  Struggle just may be a human gift.   What would life be like if we started to see/feel/know it as such...

May you look at your own struggles in a positive light from time to time and engage into them to evolve into everything that you are.  Perhaps, even try on gratitude for them...  You matter.

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