Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Wednesday, November 12, 2014

Oh Boy

I am hurting in my body and fingers.  I am angry with myself that I find myself 'here'.  I do not wish to participate in this same old habit of my body (hurting when it turns cold).

I thought just being me would take it away.  I thought being in warmer ('sunnier') weather would help completely.  Being my authentic self would alleviate some if not all dis-ease.  It was working for a while.  I wasn't in great discomfort anyway.

I am thinking that I lost me again some.  I gave up on listening to my own needs as I moved and listened to what I perceived others' needs to be above my own.  I guess I can only do this for a very short time before my body begs for attention.

Do I wish this to be my truth... not really

Is it... I'm thinking yes.

I would tell 'others' to be gentle and kind to themselves if they found themselves 'here'.  I am doing my best to be gentle and kind to myself as I experience not feeling like enough; wishing I could do more or better and not wanting to be in pain. 

Oh, this being human is quite the challenge for me just now.

I'm resisting what is...  I know it.

And, just in this moment, I cannot do different.

May you be gentle and kind to yourself when you feel things you may not want to feel.  May you be in your happy as you feel things you love to feel.

May you accept it all as best you can.

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