Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Friday, July 31, 2020

Blues

We all get the blues now and then.   With 2020 being a very outstanding, unique, trying, challenging, coaxing and giving year, some of us are feeling the blues a bit deeper and/or more frequent.   

I would like to offer to, maybe, allow, embrace, sit with and lovingly acknowledge your blues.  What if they show up to support us in sorting things through.   What if we feel this often uncomfortable because it can be the most effective way for positive change. What if we allow and acknowledge - without judging - all that we feel and allow the glorious knowledge of 'our blues' to lead us forward.  

What if by embracing our blues, they turn into the light, passageway and information we need to support, enable and encourage healing, self-discovery and new and better ways of being, knowing and stepping into our deeper, truer, most innate self possible.   How truly glorious this would really be. 

May you feel the guidance of your blues; the beauty that comprises the gentle strength of the flow and the wholeness of You.    



Monday, July 27, 2020

Sunchaser

There are many things some of us have 'chased' in our lifetime.

I have chased the sun, the beaches, goals of fitness, better health, family, comfort, peace, living, life, friendship, connection, growth, love, and probably other things as well.  I am sure I 'chased' a few drinks down with a chaser in my early years as well.

To chase is not a bad thing, perhaps it isn't a good thing either.  It just is.

When the chase is fun, fulfilling and joyful - keep chasing or to better say it, keep going for it.

When the chase is tiresome, frustrating and/or discouraging, perhaps, it is time to stop, take a break or do it differently.  

What if we all believed that what was meant for us will happen and come to us no matter what.  What is not meant for us, will never ever, ever happen no matter what. 

What if just being and living in our truth and meeting our lives and ourselves where we are at is the best 'game to play'...

What if our energy could be love and as we let love lead us, life, and an awesome life at that, just happens because we are living from the truth and the love of who we are.  We share this truth and love.  We aspire to inspire what we dream about by following the instinctual process that lies deep within us.  When we bring these instincts to the surface and listen and follow them, 'joy' just happens.

Joy, perhaps, is living our true selves from the most compassionate, loving connections that we can create from deep within to the far reaches of what is 'out there'.

May you open up, connect, be and follow your fullest truth(s) with love, aspiration, inspiration, creation, donation and, yes, domination.  Not in the sense that we crazily chase what we want down.  But, in the sense that we allow what we want to happen because we believe in the believability and the ability of it being able to be so.  Follow this 'sense' through all of our own senses with the most vibrant, vital and encouraging self we are able to tap into.  Let divine drive put us in our best place possible to do what best uplifts everything and anything that is meant for us to be so; as much and as often as possible.

To be yourself fully, truthfully, vulnerably, lovingly and openly is to open up to what is and let what is meant for us to come forth in the best possible way.  

May you live in this moment wholly and watch the magic of You be supported into the best of what is possible; for you, for one another.


Friday, July 24, 2020

World Within

World.  Universe. Earth.  Neighbors.  

These words surely represent and feel differently to me than ever before.  

Our world and universe used to feel so big, foreign and outside of my reach.  Watching this virus touch us all and knowing that I am connecting to someone across this world/universe, with only a few clicks on the computer, sure makes things more personal and I am touched deeper and everything feels more realistic through this realization.  

I am reminded of walking the beach one day, a long time ago, and looking at the horizon asking for the answers 'out there' to come to me here.  Later in my life, walking on a different beach, I realized that the best answers for me are within me and not out there.  

Don’t look ‘out there’ to know what you want and who you are.  Look within.  Anything that truly matters, belongs, and is destined to be for you starts in the world that is birthed, uniquely, within us all.   
With the world around us upset, changing, and regrouping anew, 

May you get connecting to your own inner world.   Let love illuminate everything.



Thursday, July 23, 2020

Flow Through

Oh, these days, nights, weeks, months and moments are all very interesting to us all.  I believe I keep reiterating how we are being asked to grow; to change; to become; to know; to let go; to do anew.

It feels to me that we have a choice to either flow with what is or fight it and, of course, versions of these two opposites.    

Someone said to me today, "It is hard."  My reply was --Yes.  It certainly can feel very, very hard.  When we accept and still love, 'hard' goes away some.  And, I understand that there are many things looming that are not even close to being easy to accept just now.  

I currently am not pleasant to be around.  I feel like I'd rather not be around me.  I feel somewhat like a 'caged animal' today wanting freedom and not knowing, clearly, my path(s) to it.  I feel 'bottled up' some and my feeling of anger is not letting me choose differently just now.  My own flow is not flowing in this moment.  And, it does feel 'hard'.

I breathe.  I breathe again.  Deep and long.  Into my stomach and out.  Relaxing my shoulders, feeling the chair underneath me supporting me.  I am aware that 'this too shall pass' and I feel this way for real reasons.  I choose, in this moment, to honor my feeling(s).  

Is it in the feeling of this that my paths open up to me when I accept what I feel as lovingly as possible and not fight these feelings or wanting another way out instead of through...  I don't know and I am open and willing, wanting and trying it on to see where I g(r)o(w) from here.  

May you let the energy, your feelings and information flow through you; as best and as often as you can.   Process it through love and let it go.   Be here now; anew...  again and again and again.  




Sunday, July 19, 2020

Anew


There is a feeling of a peace of mind mixed with excitement when I watch the sun come up.  A friend shared that she loves the ‘feeling of a new day’ when she sees the sun shining through her window.  

The amazing ambiance of a sunrise.  The uplifting ambience of doing something one enjoys.  The uninviting ambience of doing something that does not coincide with who we are.  

The universe; the way of our Earth and how we are being asked to live just now is unlike anything we have ever experienced. We are all, perhaps, being asked to live in an ambience that many of us have never experienced.  When we do not participate and flow with what is freely, we, then most often, are harshly forced to participate anyway.  This feeling of being 'requested' to live so differently can be far from fun and can feel scary, strange, and uncomfortable.  It can feel disorienting, confusing and nonsensical.  We can feel discombobulated.  

AND, perhaps, there is no better time to build, create, love, become and live anew....

Rise Up anew...  Anew Day.  Anew Dawn.  Anew life. 

May you believe in the possibilities that are roiling up within you through your own inner wisdom; with as much of your love as you can conjure up and connect to.

Wishing you your calm and your cool.

May you believe in your ability to let go, relax into, stay in your truth and be the total badass that you are.   

Live through the truth of what is, how you feel, and carry your love into and through it all. 

We are going to experience a feeling of feeling good in ways that we have not been privy to or witnessed yet.  It will happen.  It is the cycle of life.  

There is something so fabulous g(r)o(w)ing on here and it is 'Us'.  It is You.   Individually, together like we never encountered before.   

May you open to encountering a new ease of life on earth evolving exceptionally and effervescently for everyone.  

"E is for Everyone". 

"The Letter E can be of great significance to ego, earth, eco-system, everlasting, evolution, emergency, elimination, empowerment, epiphany."  from google

May we 'E' out together as one... Egad.   Lol

    I never know what is going to come out of me...    Signs of the times....    Going with it...

Wishing you your greatest blessings sooner rather than later...


Saturday, July 18, 2020

Sunrise

Sunrise.  The sky awakens.  The light paints the sky.  It offers warmth.  It offers hope and promise.  It is peaceful. It is beautiful. It is a gift.  The sun rises every day.  

With each new sunrise, it is my hope that humanity will rise.  

These pictures are a ‘soulventure’ of today’s sunrise...

May you feel your own humanity rising anew.  

Humanity, change, growth, love and life...  It all matters what happens within each of us.   




Friday, July 17, 2020

‘Riders on the Storm’

Thoughts...

Wishing good moments for You; many Doors for you to choose from.  Ha!


Are you talking to yourself with kindness and love? 


Be here now.  Right now in this moment.  Be.  We are ok.  Right here in this moment.  


We are able, living and surviving in this moment just as it is supposed to be.    


Hang loose.  You know what is best for you.  Live there.   


You are beautiful and powerful.  You know yourself more than anyone ever will.    

It is ok and, helpfully, imperative to live the wisdom and love of you.  

The song “Riders on the Storm” has been coming to my mind the past few days.   

We are all ‘riding the storm’.    

This time.  This year.  Just may be one of the biggest, affecting, interesting, challenging ‘storms’ many of us will ever ride.  

How you doin’...

May you check in with yourself finding the place within you that tells you “YOU GOT THIS”.   

We are all ‘riders on the storm’.   May you be a light when you can.  May you step into the light whenever you are ready.   May you see yourself in the blue sky part of a cloudy day..  May you be the peace in the chaos; as in the eye of the storm when it feels possible.  

Relax into everything that is possible for you to relax into knowing that 'this too shall pass'.