Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Monday, November 5, 2012

Picnic

We had a picnic the other day.  It was very enjoyable, relaxing, satisfying and entertaining.

I had a visitor.  I let it stay.  It had it's fill and moved on.

May you be open to what is around you; fill yourself up as you move on with your heart open.


                                              Yes, it's a fly....lol
HOW OPEN IS YOUR HEART.....

Head Popping

I feel like my head may just 'pop' today.  I guess it's the fear of the unknown more than anything.  I have many elderly, sick and life altering changes in and with many people I care for.  Within many things around me; there is much uncertainty.  I'm changing my own life up some as well.

It's very unsettling and there comes excitement with it as well.   It's very scary and the bonds that are being made throughout the human race are priceless.

It's very cold here on the northeast coast of the United States and I'm glad to be back with my two dogs and two cats.

It's quiet here just now.  Tomorrow, it won't be so.  I have many people coming to help and work to get many jobs done. 

....................

I know I'm not making much sense.  I feel tired to share; to talk; to discuss things.  I feel like I need to just be involved and process and help wherever I can as I create the life I want to be mine. 

Our 'world' is spinning at a much greater speed; a much higher vibration, many would say.  We are connecting and connected in ways that have never been experienced before.  There is great excitement and wonder in this, I think.

If we just hold on, live our truth, share our truth, and be our truth WHILE we create the truth of where we want to move on to and forward with... ALL WILL BE FINE.  No matter what, we will survive and life will go on.

May you trust that you are exactly where you need to be with exactly the right amount of information you need doing your very best with it all.  May you trust yourself that you are moving forward in just the right way and with just the right amount of speed and 'knowing'. 

Sunday, November 4, 2012

Husband

I'm with my amazing husband here in CA.  He has always asked me not to talk about him on my blog.  I have honored and respected this request and will continue to do so.

(How do I keep this about me?)
As I honor his request, especially when we have been around each other 24/7 for over a week, it is hard for me not to include his energy/presence in my words.  I find that I am leaving out a huge part of myself as I leave him out.  However, I know that this can be done because I am an individual in a marriage; not a marriage wanting to be an individual.  (or some sort of 'crapola' like this!)

So, as we spend our last day together, I realize the impact that he has on my life.  I realize the impact I have on his life.  HUGE.

We are the most important people in each other's lives and sometimes I feel the most estranged with him.  He goes one way and I go another way and somehow we complete goals together.  When we were just a couple, we did everything together; everything.  Grocery shopping, exercising, watching TV, the beach and trips.  Once we became more than a couple; having a house, a family -- we are still together yet I find myself taking different routes from what he wants and needs to do.  I'm grateful that we end up at the same spot and soon - with our child getting ready for college - it will be another chapter of US.

These are the things I'd like to have discussed, taught and paid attention to in school to our children as they grow up and become 'couples'.  I wish I would have learned more than I did about this major part of living before I entered into it.  How to keep our true selves, blend into a relationship, grow a family and stay strong and sane.  This is LIFE, is it not...

May you be aware of what matters to you the most and take great care of them!

I'm Breathing

I am home from California.  I am now getting ready to go to Florida and move in to an apartment to have for the winter months.

My home here needs some work and help; the refrigerator needs to be restocked some and there are leaves everywhere.   No big destruction, no big problems.  Just a lot of little things that I feel I want to do before I go away again for 10 days.

I feel like there is a lot going on because there is.   I'm trying to do it calmly, lovingly and with some great conviction to be able to get it all done and accomplish what needs to be done to help others, keep us all safe and to create the life that makes me happiest.

I feel like I could be doing one hundred things.  At times, like this, I sometimes get paralyzed to do one thing because I let myself feel overwhelmed.

One thing at a time.  Do what is in front of me and most important; I will survive and be better for having gone through this, completed this and going to get on with living the me that I want to be.

My seat belt is on.  I'm barreling through calmly and lovingly.  My heart is open and my nerves are near the surface.  Ha.

May you know where you are, what you are feeling and allow yourself to be you as you share your truth.  

Perhaps, being aware of our truth within and without our self  is extremely helpful.

Where are you - Where do you want to be - What steps are you willing to take to get there......

                             Hot Tub Lit Up at Night (steps from our inner self to our outer self?)

Friday, November 2, 2012

Waking Up

It's my last full day here in CA, USA.  I am very glad to be going home.  I have a great need to be with all my family members, animals and my home.  I'm a bit afraid because there is still no electric and many small problems.  However, all are safe and I know this is what truly matters.

So, as I leave CA, I am grateful I had this opportunity to be here and I've learned and connected to more information and people. 

Breath is the biggest word and learning I take home with me.  I'd like to offer to know that you are breathing and to be aware of your breath. Does it go deep down into your stomach?   Is it a full and complete breath?  Do you allow the air to empty out completely?  Is it shallow?  Is it slow or fast or somewhere in between? 

Take a deep breath now, perhaps.  Are your lungs being filled?  Do you notice your rib cage expanding; your stomach filling like a balloon and then emptying again?  Are your shoulders relaxed?  How does your breath breathe through you....

Every now and then, may you just focus and be with your breath.  This is enables your life force.  There is much power in it.  Allow yourself the pleasure to breathe!  mmmmmmm

Happy Breathing!
                                          My favorite tree in LaQuinta, CA

Thursday, November 1, 2012

Need

"If you don't need anything, you have everything."  Anonymous

I'm not sure I'm capable of not needing anything.  Sounds good though!  Ha.

May you have everything you truly need to be okay in this minute.  I'm thinking I can believe this. 

May you believe whatever it is that makes you feel most joy.

Where am I

I've been struggling a bit with being physically on the west coast of the United States and believing I need to be on the east coast - home. 

There was the largest storm in the local electric company's 100 year history and my home, and all those in it,  have been without electricity for 4 days now.  We have a well, so there is no water without electricity to pump it.  There is no heat and the temperatures are in th 30s F.  The fish tanks had no air until we came up with battery operated air pumps.  The food in the freezers and refrigerator has all been thrown out.  This is one way to clean out one's stuff!

Communication locally is not easy.  Many have no house phones and to recharge their cell phones they go and sit in the car and let it run while charging phones. 

Talk about energy!  Without it; especially when so used to it; it is quite the challenge.  It's like camping.  So, the most important thing - safety - is present.  This is most important.  Everyone is okay.  Comfort; not so much.

I find myself tired today because I was 'living' on both time zones (there's a 3 hour time difference).  I was more (many times) on the east coast time than west coast. 

I did this to myself.  I am learning; I am always learning.  I am grateful to learn.

I go home in two more days.  Air flights were hard to get and we were told we need to wait 4 days to fly home with the requirements we had.

I'm not sure electric will be on.  I am sure I will feel home.  I am not sure how I'll deal.  I am sure I will be okay.

May you do better than I and allow your mind to be where your physical body is; especially if your physcial body is in a beautiful place or doing a beautiful thing!