Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Tuesday, August 7, 2018

Fill 'er Up

I had a big dinner tonight - too big.  I ate too much and find myself uncomfortable and still not satisfied.

We can fill ourselves up with information, energy, friendships, food, studies, work and even noise and lists.

We can fill ourselves up with things that make us feel nice, good, comfortable and truly fulfilled.

After reading a friend of mine's (who is a great Life Coach) blog on winning, part of my reply to it was --

Doing what is kindest to self is a sure way to create and empower everything that is good inside of us out!

This is the kind of fulfillment and 'fill up' that I want to live with.

May you fill yourself up with things such as self-kindness, self-love, self-awareness, self-empowerment and self-comfort.  Do your best with the healthy foods.  Ha!

In this, may we know less discomfort and more [really good] self-fulfillment.

Self-fulfillment on.  Winning!


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