Learning Anew

Whatever comes up for you...   May you just feel it through your own love; relaxed and open, with a slow, long, deep breath. 

Perhaps, if it feels right for you to try...
Every time you do something nice for another, say something nice to yourself or say "I love 'insert your name here'"... or, simply,  "I love me".

May you look in the mirror and tell the person looking back how much you love them.

Look at all the things you love about yourself; not the things you do not.

As we love ourselves, we are happier, more open to life and loving kindness, and living free comes easier.

Good luck.

Today is a new day to ‘love yourself’ even more.   Talk to yourself as you would if you were talking to your 10 year old self.  

You’ve always been enough just because you were and are.   

Every time you hear yourself saying something that could feel hurtful or does feel hurtful to yourself, ask yourself if you would say that to very young you; to little you.  If you would not, say I’m sorry to yourself and realize that it was coming from your learned habit(s) from past experiences and connections.  Change the hurtful saying to something nice, kind and loving.   

Such as “you are so stupid/worthless/ugly” can be changed to “you are so smart/worthy/beautiful”.   Please use your own words.  You know what they are. You will know when you listen and respond through your own love.    

I believe in you.  You matter.  

World change does start with You.   

You can start right now in this moment.  Try it starting right now in this very moment.  'Play it out' as often and as much as possible.   

Sometimes we are our own worst enemy.  May you be your own best friend.  Awww, the magic of your own love.  

Unknown

Beauty

There is beauty in just about everything.  Sometimes we need to connect deeper to realize it and see it.  Sometimes it is so prevalent, it creates an awe within us.

May you open up to the beauty of your life. 

May we all connect to where the beauty lies within; individually, together.  Connect as often and as much as possible.

Go inward to the heart of things.

When ugly and hurt is so in our face, it is easy to hear/feel/know it, connect to it and dislike and even fear it.  

Yet, during any ugly and/or hurt, when we look for beauty we see it.  However, whether we look for and/or see it, beauty and/or positivity is always happening too.  

In the depth of my own pain, I can breathe.  I can love.  I can feel supported.  I learn perseverance, new ways, patience, gratitude for good moments, openness for new direction, lessons, compassion, letting go and so much more.

In deep sorrow - connection, love, what was, and just the ability to feel sorrow because something was so good - good enough that it creates sorrow within us when something or someone is no longer a part of our life. The sorrow is so great because the connection was so fulfilling and joyful.  

In times of world crises, as we know it today, sickness, death, fear and a new way is being shown to us on a worldwide level.  At the same time, togetherness, care, compassion, creativity, support and loving ways are more loud than ever.  This, to me is beautiful.

If you find or feel yourself focusing on the ugly and hurt, may you remember to open up to see, experience and maybe even create the possible beauty that is available to be presented and come forth or through.

I wish you beauty.  The beauty that is within you connecting to beauty that uplifts and helps carry you through the ugly and hurtful.

Blessings, love and beauty.

Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 

My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  

You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  

We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  

May you always come back to this moment here and now available through your breath.  

May you come back to the current goal of your very next step.  Baby steps from washing your face to making a meal; to reading these words.  Medium steps to admitting to yourself and sitting with a truth you have been avoiding.  Large steps to speaking this truth outloud.  Huge steps to speaking this truth with the one that, perhaps, some pain and or angst have arisen through your connection with a person, a situation, a need, a misunderstanding, and/or a miscommunication.   

Any change in your daily routine will lead to bigger change in your overall life.  Like dominoes, our moments can be connected and once touched together, life falls differently.  Even when life feels like it is falling apart, it often is falling into place. 

The more you live from the truth within yourself, from the most love available in each moment, the more you ask the universe to support you living your best authentic self. 

There is no greater freedom. 

I want to offer to, sometimes, be the bridge that helps and/or supports you.  I am honored when you come here and you are reminded and/or connected to your own unique light, love, truth, way and path.  

You so have you.  You so know you better than anyone knows you. 

I wish you freedom to live your life as you were born to.  

May you give yourself permission to be free to be you. 

To ‘grow yourself complete’ again and again and again.   

No one can do for you what you can.  You are what you need, want, fulfills you.  You are who/what you are looking for. 

When you are present, your best life is presented to you.  

Boom. Bam. Bing.  Let yourself arrive to and in every part and relationship in your life.   

My greatest wish for You.

Breathe

Breathe in.  Breathe out.   Notice that the air may be cooler coming in.  Warmer going out.    

Breathe deep into your belly.  Let your belly fill like a balloon.   Release the air slowly; steady.   Pull your belly in as you exhale.         Breathe.  

Relax your shoulders.  Release any and all tension in your body.  From the top of your head to the bottom of your feet.  Do a 'scan'.   Let go.  Become heavy.  Let whatever is underneath you support you fully.  Sink in.  Breathe.  Don’t forget your face and your fingers.   

Let your own love fill up every cell of your body.  Love to your skin.  Love to your organs. Love to your blood flow.  Open to your body’s own harmony and unity.   

Expand open to be one with the amazing beauty and power of nature.  Sit in it with your mind.  Connect as One with the universal flow.  

Trust the process of life. Trust yourself to know and that you will be able to get through anything that comes your way.

Know that you will know what you need to know when you need to know it.    

Your survival rate thus far is 100%.  Very good odds.  

Everything you need for this lifetime you were born with inside of you.   Breathe and know thyself.  Invite your inner wisdom up from deep inside of you.  

Breathe and be.   Breathe and be totally true to You.   

When you are ready, open to and feel the full wonder and true amazing you.  Take this you with you and into everything you do; every breath you take and everything you dream and create, every situation you encounter.    

Breathe.    

Namaste.       Thank you.   

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide, surrender, change, and/or apologize does not.

As our stillness is heightened these days -- the air, the water, the land and the sky remain and allow for tons of replenishment, light, abundance and glory living between and in conjunction and continuum of one another.

We can learn a lot from nature if we open ourselves fully to witness it and to be one with it.

'Days of' ... are over.  'Days of' ... are here for us to create.  Individually, together.

What role are you ‘being called’ to offer...

I sit in openness to hold space for everything beautiful, fulfilling and marvelously miraculous to all living creatures; large and small; hurting and well, opened and constricted.

May we all shine.

May we all answer the call.

May you respond favorable to your life, your calling, your light and your love.  May you let the journey of you shine so bright that the you that you want to be and are bursts forth from thr depth of your own vulnerability.  

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Direction

Are we looking for direction from the Authorities?

We look for information.  We stand open to hear what is going on that we are not privy to at this time.

We are bombarded by the same information; we are updated again and again and again.

How many times are we subjected to the same videos...   How many times are directions reiterated to us...   How many times are you open to digesting them...

We all ‘digest’ information differently.   What works for you works for you.

Maybe it could be a good time to check in to see how you are digesting information and what feelings dominant your mind and life just now.

Do you like them...  Are you comfortable or uncomfortable or somewhere in between.   Is fear prominent...  Are you allowing your calm to happen and how often (if you would, in fact, like your calm to happen)...  

Just be aware.  Invite in what you wish to experience in the truth that you are consciously and/or subconsciously digesting.  Be aware how you feel.  Be aware how you react.   No harsh judgment or right or wrong.  Just what would be your preferred reaction to the information, situations, circumstances, connections and self-made responses you are in and having.  

Life as we have known it will never be the same.   We are in a crux to stabilize ourselves, our lives, our world; individually, together.

One world.   Everywhere.  All.  Everything.  Nothing is untouched just now.

What peace, promise, priority, positivity can you bring forth...

May You do just this.

May you do the thing that can promote a world into a ‘together we stand’ and living in the highest vibration of ourselves that we can be.  

I am so in.   I have been waiting for this ‘new earth’; highest of humanity; lowest of suffering; kindness, compassion and togetherness abound world.

What is inside of you as happy, magical imagination..   may you make it real.

Namaste.