Love Thyself

I come here without anything on my mind to share.  I feel quiet.  I feel when I ask myself when enough is enough, then it is probably enough  Ha. 

The world can feel messy.  The world can feel amazing.  The world can feel 'interesting'.  The world can feel enough.

Our lives can feel messy, amazing, interesting and anywhere from not enough to enough to too much.  I hope you can land on enough again and again and again.

May you stand in the truth that you feel, that you are experiencing, that you are surrounded by and that you are in...  Be in the truth of all that shows up for you and through you.  

If there is confusion or uncertainty, perhaps, stand outside of yourself (so to speak) and look in.  When you feel uncertain, may you ask yourself what is one thing that feels good to do or think just now that is available to you.   Now.  Just now.  In this moment.  In this breath.  What makes you feel most like You.  Most true to You.  Go there with everything possible.

Step by step.  Reel by reel.  Do by do.  Be by be.  Truth through love.

May you do something that gives yourself your own love.

You can fill yourself up.  You can fulfill your self; your life's meaning.  You are unique.   

May you let yourself be your unique self.

May you let love.

Try it.  You just may love You.

How beautiful that would be; this is.

May you just be your beautiful self; as much and as often as possible.

Know thy beautiful self.  Oh yeah.  

You

What you were taught is not you.  

What you label yourself, is not all that you are.  

What others label you is only yours to experience if  you buy into or own it to be true.

What you feel is not everything you.  

It can feel like a confusing time for many of us just now.  It can be a beautiful and wonderful time to live, breathe and become more aware regarding who is the You that resides about and is able to be connected to this (your) human experience.  

You, there and present now, watching and realizing your experiences, is who you are creating and building yourself to be.  How you respond can be in your awareness and choice.  

'You' are so much more.  You are greater than yourself.  You are capable and able to watch your breath, realize your feelings, experience your experiences; adapt and/or change.  

You are the one that can delve into your labels of what you do, how you relate, what you share, what you enjoy and what you may be wishing you would stop doing now.  Ha.  

Labels such as sister, brother, mother, father, aunt, uncle, enthusiast, friend, your professional label(s)...  

Who Are You without any labels...

This is the 'energy' that may benefit you the most to meet, be with, love, understand and live from.

Can you watch your breath...  Can you watch your reactions...  Can you change both up through your awareness of same and choice in same...

Yes.

You can...

You can slow your breath, breathe deeper, breathe longer, take quicker breaths, hold it, relax it - do all kinds of things with it. 

You can watch how you react to anything and anyone and choose if it feels free and easy or the opposite of this and everything in between.  You can change any and every reaction you have as you choose to.  

Like the band "The Who" asked...   "Who Are You?"

May you explore and know who you are and who you want to be, how you want to experience life and be open to enjoying and living in the loving truth of just this... YOU.

Peace Within

Within the center of yourself there is all that you are and everything you need for your lifetime.  

The world is sharing the chaos of its circumstance.  I feel it through people sharing their fear, their pain.  My own fear and disaccord. The mindblowing confusion of new ways and change that are being developed and implemented, yet often, with little or no understanding.  We are in it.  We are experiencing the realms of nothingness to everything.  Too much information to information that has not been complete, helpful or settled into.  Most of us are experiencing this in our every day lives.  There is a messiness 'in the air' of, perhaps, beautiful change(s) in discovery.  

Oh it is ‘trippy’.  It can trip us up.  It can feel so trippy.  We can stumble while accomplishing things.  In taking literal trips, the new way(s) can really show up. (My last plane trip was an experience that took me for quite the ride.  Wowza).   We are seeing and experiencing the world anew.

I am reminded about the saying “When if feels like life is falling apart, it may actually be falling into place.”  What if this is exactly what is happening...  What if we add love and support of one another, openness, along with our own truth...   Would we get loving support in the most real and open embrace possible..  What if...

I remember saying to a stranger at an airport about my dream and belief in peace taking over and settling into the world, our world.  Peace touching us all.  She replied it would never happen.   

What if we choose to believe in the wonderful probability of world peace through our own peace within…  Would we ignite the characteristic and invite peace rampant on earth...   Through believing and participating, would we create and spread peace...

May we let peace become the next pandemic that penetrates and permeates and lives on forevermore.  

Peace for our children. Peace for nature. Peace for our loved ones. Peace for all living creatures.  Peace for you.  Peace for me.  Peace and harmony blooming with empowering energy and joy.

Would being at peace help us with pain, dis-ease, fear and more…

Would being at peace offer us deeper breaths, homeostasis, balance and could peace best support our health and awareness for the best way(s) of living life…individually, together.

Would peace bring the vulnerable, human pieces of us more courage to soar…

How about we try a bit more tenderness.  Less adrenaline and cortisol learning and knowing how to relax, let go and honor our full beingness.  Peace within and without.

North. South. East. West. Up. Down. Over. Under.  

Ignition on.   Free peace. 

May you seek to allow peace to run through you, around you and out.  Get in the zone.  The zone of  You; being connected to the peace of having your mind, body, gut, soul and spirit aligned with the harmony of who, what and how You are.  

Blessed and Blessings.  

May you give yourself peace.

Broken Record

“I am calm.  I am healthy.  I am strong.  I am courageous.  I am love.”  

“I am calm.  I am healthy.  I am strong.  I am courageous.  I am love.”  

“I am calm.  I am healthy.  I am strong.  I am courageous.  I am love.”  

May you create your own ‘broken record’ through the depth of your own inner wisdom and desires.   

Complete

What if I told you that you are complete just the way You are..  You are whole.  You are perfectly imperfect just like each and every one of us; here and now.

Being human does not mean that everything goes our way and that there is no pain nor [what can most certainly feel like] hardship.  

It is our thoughts about what is going on in our life, that creates our attitude and our fortitude; our experience.  It is in our acceptance and openness that frees us to fully engage and stay present.

Most of us know and feel exactly what is going on in and around us.  Many of us do not stop to see and/or dwell on our true understanding/wisdom or deep down and/or reoccurring feelings.  

It is, perhaps, a choice we make to step out and look or to 'buckle down' more and continue what we habitually do.  Perhaps, the only way out is in and the only way through is through.  

Many of us were 'taught' to just keep going and ignore/numb out/not look at things that feel hard or hurtful.  

Whether we look to see or choose to not look and ignore, in the so many ways we humans have discovered and created to do just this, our truth is still here with us - either way.  

There are definitely things that I feel are hurtful, unfun, sad and even scarring.  Things that go against everything I believe, want and feel comfortable with.  

There are definitely things that are amazing, beautiful, entrancing and filled with divinity that opens me up completely because it satisfies my soul; my joy of being.

There are definitely things in between that feel neutral or free of my radar, so to speak, or my need to entertain. 

This is life.  This is being human.  This is our journey - B(r)E(ath)ING here while living life on earth.  

Perhaps, it is time to look and see, stop and feel, embrace and invoke the truth of our life.

What makes your soul smile... What makes your heart full...  What makes your brain light up...  What makes your gut want to celebrate...

What makes your soul heavy...  What makes your heart close down...  What makes your brain turn off...  What makes your gut want to battle, run or freeze...

This is You being You. You being complete.  In your completeness, you are your greatest self now.

You are the one you spend your entire life with.  May you be your own best friend.

Real U

Go deep into the reality of your life…

Open to the truth(s) in your life.  Live from the truth inside of you.  

Perhaps, we are being asked (forced) to lean into the reality of who we are, how we feel, what we are and open up and love the realness and wholeness of same. 

May you show all that is You, your whole self, compassion and kindness.  Acceptance. Awareness. 

Step outside of yourself and look in; ‘see’ with great awareness and kindness.  

See ourselves without judgment and with open hearts and minds.  

Many of us are living and witnessing a boatload of transitioning  I see it, feel it, am enduring it and can also feel flabbergasted by it.  

It can feel as though it is not through segmented parts as much as it is the wholeness of life and living   The wholeness of you and of me; of our universe.  

If you find yourself confused and/or overwhelmed, perhaps, ask yourself what it is you can do right now in this moment.  Step by step.  Moment by moment.  Breath by breath.  Just be.  Just be here now.  This moment is the only moment we can fully live in.  Trust divine timing.  Trust your innate wisdom.  Trust that whatever is meant for you will come and reveal itself; appear and be manifested.

The more out loud and whole we live in our truth - the more loving and compassionate we are to ourselves - the more our life flows fully in a state of honor and respect.  When we live in this, we invite and share it with everything and everyone around us.

May you live in the flow of your truth of being with what is.  May you live in the flow of what is true and the real You.   At the innermost part and depth of You, You know.   Invite the blessing of ‘being You’ forth.   

“Our old self is gone.  Our new self is not fully realized yet.” Unknown  

We are happening; individually, together.  

Heal th

I read and see much about healing and health.  Vitamins and minerals.  Dis-ease and struggles.  Drugs and alternatives.  So many different ‘diet’ plans.  Make-up and cover-ups.  

I have been living in a society that tells me I am not fine as I am.  I need this product or that experience.  I need more.  

I surely got caught up in trying many, many, many offerings.  Some I enjoyed.  Some were strange.  Some I did not like.  Some I went back for more.  Some I never went back.   And everything in between.   

I am hearing my own voice telling me that nothing is ‘wrong’ with me.   I have everything I need inside of me to live the best of me.  

Sure, if I enjoy something and/or it uplifts me, why not.    

And, I am finding that what uplifts me the most is to trust my own body, my wisdom; what feels ‘well’ to me.  In loving and accepting me as I am, I open to a greater healing and health.  A more expansive me.  Working within and around myself - in my own beingness - is really fun and joyful to honor and participate in.   

I have been in a stupor more than not.  This is, perhaps, a lesson of this stupor.    I have called it my quiet time.  My ‘me’ time.  My healing time.  Whatever shows up and/or is created for me to experience and live through.   I do my best to honor and not judge myself as ‘loser’ or to berate myself that things are not as I think I want them to be.   I go with it as openly and lovingly (with as much gentle strength) as I can in each moment, situation and breath.   

This being human is a ‘thang’.  Quite the journey.  So much can pull me in or take me out.  Ha. 

Not one of us stays exactly the same as we journey on through our lives.    

Life is always changing and so are we.  

Open up to what is showing up ‘in your face’ and breathe, love, be, honor and flow through your truthful feelings as best as possible… Choose your most enjoyable ways.  

May you open your heart and mind and connect to everything present in front of and inside of You. 

Let your love be the connection to your life and you living as You.   

Amen.