Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Sunday, February 28, 2021

Dream

Imagination.  Dreams.  Daydreaming.  Real dreams.  Dreams that are not real but feel it.  

Imagination and dreams can come about and through us in so many ways.  There is no right or wrong.  There is just you.  There is just me.  There is just Us.  There are dreams filled with imagination, reality, love, fear and everything in between.

I'd like to offer to let fear go through you when it shows up.  Let yourself walk towards, into and through fear.  Realize and know that, mostly, fear only knocks.  Know the old saying that when fear is knocking, open the door and nothing or no one is there.  Fear is made up by us.  From our experiences; our thoughts.  Fear awakens us to new levels and consciousness; next chapters.  

May you walk through any and all fear knowing that on the other side of it are only possibilities, dreams and more awesome and inspiring imagination.

Dream whatever, however you want to dream.    It’s your dream, go for it!

Dream a wonderful dream of You.   

It’s a new day, a new dawn... May you be feeling good.  



Saturday, February 27, 2021

True Dat

May you connect to, know and live You — the You that knows it is easier to just be yourself than to be any thing or any one else.  True dat. 

Here I am.  The dead of winter, almost 4 years ago and it was close to 0 degrees F.  All dressed up to go to a wedding.  And, in the cold, I ended up putting on UGGs, a sweater, sweat pants and covered the glam with winter protection gear!  Ha.  

“Just 9Be U” “Grow Yourself Complete” again and again and again.

I had wanted to share this picture many different times and I have not learned comfort yet in doing so.  I want to learn it and have it always going forward, so here I am.  Being true to my moment, my experience, my situation, my struggle in the cold and my love of getting to be around people that I adore.

So, whatever your moment looks like, feels like, is like, presents itself as - may you bring your truest of true into it with You.  

May you step into the ‘true dat’ of You. !!

Embrace yourself.   Love yourself.   Do your best.  Be raw.  Be vulnerable.   Love out.

Full Moon Magic

Full moon magic around the world...  May we all get us some.  !!   

When you look up at the moon, may you send and receive the blessings to and from all of us here, together, on planet earth looking up at the same moon.

We all want connection.  We all want love.  We all want to matter.  We all want to make a difference.  We all care in our own way to the best of our ability.  We all have a story.  We are all here, now, living our lives, at this time; individually, together.

The power of knowing, believing, loving, sending and receiving...

May we all open our hearts and let only love flow through; to the best of our ability in each and every moment.

May this love heal our way forward into synergy and lifting each other's dreams and purposes - for the greatest of all - up.

I wish you your own good vibes flowing through You



Night Moves

In the still(ness) of the night...   I think it is not really ‘still’.  It is beautiful.  It can be calm. It sure can be amazing.  It can be serene.  I can feel and hear the silence.  

Some sleep less these days.  Some feel dark in the daylight in moments and situations.   

May you trust that in the beautiful silence within You, while not always still, there is always a way to connect to and know thyself; to find direction.   

There is always help and support out there and within yourself to connect, reconnect and stay connected to your WOW and your FLOW that is meant for You.

I wish for You what You are wishing for; as it is for your highest good and, in turn, good for your world, our world, the world. 

May you always remember the good that is You any and every time you may find yourself forgetting...  

You are always connected to light within and outside of You.  You can choose the colors, the depth, the brightness, the serene, the calm, the beautiful, the chaos, the 'un-still'.   

May you be aware of what you are choosing and land and flow above the clouds, through the clouds, into the earth, on the earth; within and without.  You know.  May you remember that and of which you know.

Your connection to You is the best connection you can feed, so to speak.

Just now, in this moment, may you be aware of your reaction.  Do you love it or something else...

Is there a better choice to be made or are you living through the beautiful and the openness to your best reaction available to You now...

Friday, February 26, 2021

Accepting and Expressing

"For this reason, each moment offers us an opportunity to accept what we feel, think, want and need without allowing our fears to result in more self-rejection and thus more suffering.  The majority of our self-criticism actually results from denying our true self, because in doing so we are lying to ourselves and to others.  Then, we give ourselves a hard time for doing so.  This is why finding the courage to speak and act based on our true feelings now is the most practical expression of accepting all of who we are as well as the most direct path to enjoying our life."

 From the book  “You Were Not Born to Suffer” by Bale Bauer

What a beautiful excerpt and well written offering in expression and acceptance.  !!

     You. 

May you be open to new ways, new understandings; a new always evolving You.

What is meant for you will always reach You.  What is not to be, will never happen no matter what.  

May you always talk yourself out of self-rejection.  Express and accept You as you are.  

May you relax into the lightness and truth of being You.  May you respond and offer love to yourself and loving ways to all that enter your life and your orbit.  

Did you know you have your own orbit?   A path, a way, a direction, flow, track, range, trail.  All Uniquely You(rs).  This is how awesome You are...  May you honor it and honor each others’ orbits. 

As you create and accept you as you are now and live thusly, your best trajectory, expression and transformation becomes apparent and lights up.  You grow into your best ability to express and respond in your most masterful way.  Yours. 

Hang loose.  Have faith.  Live true.  Be your light.  Follow your path.  Innately.  

May we stop the suffering by living in the acceptance of self ; now and forever.

Offer your love to all that you love and all that you do not.  Let love be the present and present in your orbit always.



Thursday, February 25, 2021

Glory. Grace. Good.

The day is done.  The night is young. 

Reach up high into the sky. 

Reach down deep into the ground. 

Stand firm and balanced in between. 

It is who you are  It is meant to be. 

You are You.  I am Me. 

We were born to be free. 

Live from within out in truth with trust. 

Simplicity and love are yours to ‘fall’ into. 

Reflection and believe in yourself.  

As above.  So below.

Let the life within you encourage you to flow, hang loose, be colorful and breathe.

However you are in this moment, may you love yourself through.  Let love.

May you invite simplicity.  May you let your love be/breathe through You.


Monday, February 22, 2021

Picture

“Every picture tells a story.”

May you look gently, easily and lovingly upon your life and yourself just now (if now is the time for you to do so), in this moment; these times.  Are you liking the story and what you see depicted that is you just now? 

Hang loose.  Go easy on yourself.  Reflect. Shine. Be.

How close to the ‘picture’ of what you want to experience, that is in your control, are you...  Perhaps, just observe and be mindful.  

What is working for You?  What are you ready to let go of or change up?  What do you want to bring in and/or start anew?   What has always worked for you but, for whatever reason, is no longer optimal? 

You have the power to create the picture you feel from deep inside of you out; the picture you want to see for yourself of you and your life now. 

Be kind.  Be true.  Be You.