Of Service

What I am about:

I love the idea of supporting your unique essence to live out loud.

I am a Certified Life Coach, a Certified Personal Trainer.  I work with and offer multiple healing modalities. 

This blog, which now shares the same posts that I post on lisaungerer.com offers a more in-depth and honest look at subjects that I share on my social media platforms.  

Through Email, text, phone, virtual conversations, I so want to help and support you to ‘Just 9Be U’.  To ‘Grow Yourself Complete’ again and again and again.   I want to help and support you to live your soul’s truth.  Bam!   Yay!   Yes!    You can and are so able to.  You are enough.  You matter.  

You know You better than anyone.  I offer new paths to bring you ‘home’ to You through your needs/desires/struggles/joy/fun/innate knowing and actions.  Trust what you feel.  

 

I get so excited when you do You good! 

Loving one's self feels so good!  It puts us on our best path and creates our best situations to uplift and support our self which, in turn, will uplift and support all others that we love and connect with.  

The best part just may be that all you need do is learn and choose to live your life through your deepest, loving truth(s).  You already were born with and have everything you need to do this inside of You.

Sounds wonderful, yes?   Oh it is.  It is not always easy, yet, you are always worth it.  

May you take the journey of You into You.   

Are you ready to go deep into who you are and want to be?  I was born to walk with you and have your back.  

My own struggle and lessons through the chronic disease of scleroderma has been my greatest informal teachings; along with decades of formal lessons, classes, work, research and training.   

May you start opening up to the best of you by being as kind, true, gentle and good to yourself; as much and as often as possible.  May you always be 'of service' to You.  

You know what you like and you know what brings out the best in/of you.   Paying attention to, being aware of and living from these parts of yourself invites healing and wholeness.   You are born with the ability to be your own healer.   

Thank you for visiting me.   Thank you for taking great care of You.    'You've had the power all along.'  

Soul/Sole Essence

It perseveres, no matter the circumstances.  It exists without boundaries, it liberates, it embraces, it provides purpose, it is a limitless potential.  As humans, our Soul Essence is our quintessential core being.  We all have unique talents, gifts, personalities, and interests that define us at our core."  Google

I do believe in miracles.  You are one.  

May your heart flourish through your soul in your own true peaceful loving way.

Share it.  Support it. Allow it.  Live it.   

May we rise together through each other's soul/sole essence.

Let the good jivin’, vibin’ and livin’ be so.

‘Dance’ with your soul.

Range of You

Feelings.  Emotions.  Vibes.  

Yep.  We all have them.

Which expression(s) do you find yourself living in more...  You can and do choose.  

May you let your awareness be present of your choices, feelings, emotions and vibes.

May you feel your best possible with every breath you take.  May you let your emotions teach and flow through you.  May you vibe as high as possible.

May you choose the 'sunny' side of you as often as possible.  And learn from the 'stormy' side what there is to learn.

And, there is always something to learn.

The human gamut - is, perhaps, no game and, yet, we can choose the experience of all that we are through our best loving reaction(s) available to us time and time again.

Enchant Youself

When I perceive my day and experiences as good, I notice and, possibly, invite more good into my life.  When I come from my happy place, beautiful is everywhere.  When I feel as though I am thriving and 'on it' and 'owning it' and loving it, life looks, feels and is beautiful.

When you feel yourself worry, may you turn it into love.

When you feel yourself frustrated, may you turn on your compassion.

When you feel yourself agitated, may you turn on your kindness.

When you feel yourself fearful, may you turn on your gentle strength and trust in yourself.

You have the power.  You are the power that empowers your life, the way you live it and the way you experience it.  

May you look for and see what is beautiful in your life in this very moment...   There are signs, feelings, paths, openings, guidance, moments, situations, places, connections and freedom just waiting for you to own and claim yours and you.   Isn’t that, just maybe, what is truly most beautiful...  May you dig it. !!   Investigate.  Explore.  Grow.  Be.  Become.   

Perhaps, the ‘beautiful’ we see and experience starts from within.

Owning You

May you be aware of everything You; everything you are; everything you feel; everything you experience and everything that you bring into each situation .  May you relax into all this 'everything' and, perhaps, realize, believe and own that your greatest power is accepting yourself just as you are in each moment and, well, in everything You.

Move forward from this place of realization, belief and ownership of what you wish for and what you wish from yourself.

" You are learning to wield and use your darkness, your pain, and to bring your magic to the world and to others. This is the path of the wounded healer. In fact, it may be the case that your perceived and labeled “brokenness” is the exact place where your greatest and most powerful gift lies. Your emotions, your distractedness, the ways in which your soul says yes or no to different relationships and life experiences, are all reflections of your immense energetic power—a power that requires mastery to wield. Through this lens, the defining crisis point in your life is your emergence, your initiation, the beginning of your acceptance of your gift and the road toward your most embodied power. This self-discovery is the discovery of the mystery and perfection within and without, and it is only possible when you turn toward your wound and gather up your entire self."

"We all need to come together to create space for these transformations. We need to honor each other’s processes and to witness and allow rather than meddle and correct. Every time you move through your own personal fire, you make it more possible for someone else to do the same. This may be the deepest way to weave us back together into the fabric that will hold us through any and every eventuality. You have come here to work out an individual plan for your own salvation. . . . You are saving yourself from the oblivion of non-realization. You cannot lose in this battle. You cannot fail. Thus it is not a battle at all, but simply a process. Yet if you do not know this, you will see it as a constant struggle." — Neale Donald Walsch

   Excerpts from the book "Own Your Self" by Kelly Brogan

Purple Haze

Purple..

Blue representing spirituality and integrity. 

Red representing energy and strength.  

Violet has the highest vibration of all the colors of a rainbow.

“Purple haze all in my brain 

Lately things don't seem the same 

Actin' funny, but I don't know why 

'Scuse me while I kiss the sky…” Jimi Hendrix

Oh those hippee days.!.

Openness and Tolerance 

Peace and Love

Perhaps, it is time.  Time to get your blue, red, violet and hippee on as only you can.

Walk in and through the haze; home to yourself.    

Be tolerant and open to our self.  This will make it easier for you to be tolerant and open with others.

May you play the music of your soul while letting the soles of your feet gently kiss and be grateful for the ground and foundation that you walk upon every day.  

Your way.  Your journey.  Your experience.  Your life.  Your choice.  

“Just 9Be U” 

“Grow Yourself Complete” again and again and again.  

Looksee

The sun has a new look.  Have you seen it...  Have you looked for it..  Do you feel connected to or enjoy and know gratitude for the sun...   Are you aware of the sun being in the sky...   

When I looked at the picture associated with my post here, I thought 'the sun has a new look'.  Ha!

It is in how I look at things that create my life experience(s).    It is in how you see things that create your life experience(s).   

There is always more than one way to look at things.

Is the way you 'see things' making you feel the way you would like to and/or choose to feel...  Are you seeing one or more thing/person/experience the same way day after day and not enjoying the thoughts or sightings in regards to how you are choosing to see them...  

Are you looking at things/people/experiences in your most enjoyable way possible...

Is there a thought/sight/self-imposed experience happening right now that you can choose to change and let your love be louder within yourself...

What comes to mind just now is my reading of a saying that went something like this... 

      If I am continuously wanting someone or something to change, then not only is this someone or something apparently not changing by my own standards and wishes, but I, too, am unchanging by holding on to my desire of wanting this change again and again.

May we choose the looksee and self-change that uplifts and supports; as often and as much as possible.    💛