Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Friday, September 11, 2020

Your Way

Life.  Living.  Before.  Now.  Future.  Always.

The only place we can truly participate in and live through is this moment now.  That is why we call it the present.  

May you present your full, true and open self into each moment.  If you want, may you know your goal in this moment or may you just be open to the adventure of being you in the life that is presented to you.  The moment that is here because it is meant for you to experience.  The moment that arises now because of your openness to following the innateness of what you are feeling and/or called to be doing.

As we meet life where it is for each of us just now, we are all kind of  'swimming' in the depths of it and sometimes the current is carrying us and sometimes it feels like we are swimming against the flow and sometimes we feel like we are drowning and sometimes we get to float with ease, pleasure, leisure, intensity, joy and everything/anything that makes us most feel like ourselves. 

Like having cotton candy or a caramel apple at a fair.  Like enjoying the happy people walking about.  By being one of these happy people.  By hearing people laughing with adventure on their ride(s) and even experiencing the balancing and/or high wire acts with confidence because it is something we were either meant to do or something that brings us great joy or both.  

As I really let my imagination go wild, I see a dove above heart energy in this picture that I am placing with this post.

A dove can represent, through its song, new waters of life.  That no matter what our life conditions, new waters and new life are still possible.  The dove's song is heard most distinctly at dusk and dawn.  These are the 'between times' in which there is a thinning of the veils between the physical and the spiritual, the past and the future.  The dove can help you to use these times to see the creation process active within your own life.  from the book "Animal Speak" by Ted Andrews

"A heart can be the locus of physical and spiritual being and represents the 'central wisdom of feeling as opposed to the head-wisdom of reason'.  It is compassion and understanding, life-giving and complex.  It is a symbol for love."  google 

May you open up and play up to the adventure that is YOU(RS).  

May you let both your physical and spiritual parts of you work together to access, create and live the life that is YOU(RS).



Thursday, September 10, 2020

Shine

“Well we all shine on

Like the moon and the stars and the sun

Well we all shine on

Everyone come on”   John Lennon

John Lennon had it going on all those years ago.  Thank you John and, of course, his cohorts "The Beatles" that magically hooked many of us into our own magic through simple, brilliant, relatable, fun lyrics and music.  

I am reminded that one of my first 'vanity' license plates in my early 20's read "SHININ".  It came about because I felt/thought/hoped/dreamed/wanted to be a 'shinin' source of love, joy, empowerment, connection and fun.  When asked what it meant, my brain which was not yet fully developed and coming from a true, young, save the world, anything is possible mentality had me reply 'I'm a shining personality'.  I shine.  I'm shining on, through and forward in my life and in the way I live and share it.  

Oh to be young, free and naive - what a blessing and a time of wonderful experiences it was for me.  I am very happy that there were no cameras everywhere like now and there was privacy where and when I wished (and was best for me) to have it.  Ha!  

I still like sparkle.  I still like shine.  

Being true to myself; true to each moment, each experience and to others is where I ‘shine‘ best now.

Get Your ‘shine’ on...  

May we all Shine On.  !!

Sight

I just saw these words in a ‘memory’ on ‘Facebook’.  I was just writing about seeing/sight and seeing through ways other than our own eyesight. ...

Is it debris, is it nature's art, is it green leaves, is it orange flowers, is it something else...  It is what we 'see' that creates our experiences. 

May you see in a way that fulfills you, excites you and lets peace in.   It is in the individual pieces of what we see that creates the wholeness of our life experience.

We not only see with our eyes, we have many more ‘senses’ that we can choose to see with.  We can also choose to allow ‘sight’ through and with the loving wholeness of ourselves, the pieces of ourselves, the way we feel and the way we wish to feel and the goals we wish to accomplish.

Do You.  See your way.  See your experiences.  See your reactions.  See your energy.  See your feelings.

May you see in a way that colors, uplifts, encourages and supports the You that You are and wish to be.




Seeing


I am amazed by the different and very new ways I am seeing things.  My resonation to things that I'm experiencing is also new.  Some things I have known, or thought I knew as true, are looking different to me.  I am waking up to more details, possibilities, new truths, new versions and new insight into [what feels like] very important roles in my life.

We are all so very different through our upbringing, experiences, lessons, beliefs and even through the totality of how we process all these things.  

We are all very much the same as we all are born and we all die.  We all want to feel we matter and feel love(d).  We all connect to our lives even if it feels like a disconnect at times.  We are all miracles and we all have desires. We all feel even as it may be in our not feeling.  This is experiencing life in our human form.  We all sense (if we go here) that there is something more; greater than what we know and see.  We all question. We all question a life that is different than the one we have; even if it's just a momentary thing.  We may wonder how our life would be ‘if...’.

This is life.  This is living.  When you have awesome going on, may you enjoy every breath.  When you have struggle going on, may you learn to accept and bring your truth (in)to it.  When you have uncertainty and/or confusion going on, may you go deep within and be true to and mindful of your thoughts, what you are telling yourself and find the knowledge within you to support yourself.  When you find yourself impatient, may you believe in divine timing and placement.  

Oh these are times unlike any other time in history.  With infinite knowledge at our fingertips, many of  us are overwhelmed, in unrest, on adrenaline highs, and unsettled.  We are also empowered and have both innate intelligence and street and/or schooled intelligence.  

May you trust that where you are, what you feel and the experiences going through you are exactly how your life is divinely set to learn from, build on, engage, grow and become everything that is meant for You.   As you find your loving stillness and trust in your beingness, you open your soul’s knowledge to create action to journey the oh so awesome adventure that is You(rs).   

Thursday, September 3, 2020

The Snail Flower

Snails can teach us about movement; pace.  Are you moving too fast?  Are you doing enough of what makes up true You?  Are you heading in the direction you want to go?  Are you doing what your soul calls you to do? 

When we are doing things that we love, motivation just happens.  

Snails can also be about healing.  A snail can heal itself fast.  It has a slime to help move across any surface.  It has a second slime to initiate and allow for quick healing.  

Perhaps, imagine a beautiful shield around yourself that protects you.  It is your aura, your energy, your love.  Perhaps, relax into yourself and thank your body for its support and everything it does for you automatically.  Ask your body to connect to its innate knowledge to self  heal.  Feel your body’s pulse(s) beating, pumping, flowing, moving, cleansing and healing; in every cell, organ, bone, muscle, tendon, joint and everything that creates the whole of You.  

May you be open to your own growth, empowerment and blooming.  

This snail found a very nice place to rest.  



Tuesday, September 1, 2020

‘Just Be U’

In this very interesting and somewhat intensely complicated times lies a gift.  This gift is You.

We are being asked to change, grow, participate, sit out back from and participate in creation.

Creating a new way.  Creating better ways.  Creating more loving and compassionate relationships; with each other and within our own self.

Shift.  Awareness.  Enlightenment.  Connection.  Lift up.  Own.  Fulfill.  Delve deep.  Be different.  Act.  React.  Open.  Breathe.  Explore.  Investigate.  And do all of this through the truth of you; the experience of you; the innate knowing that is yours and realize everything anew, with new eyes, mindset, open heart and the possibility that there is a better way... for ALL as ONE.  

May you create and walk your own ‘Stairway to Heaven’.  Feel what you feel inside of yourself.  Accept where you are in this place and time.   Open up to the possibilities in each breath.  Know your goal for this moment.  Trust your own inner knowing and gut instinct.  Live from an open mind and heart.  Step in and on through your own love.  

May you shine, dazzle, sparkle and 'light up' what is the best of You; the truth of You; the essence of being uniquely You.  Illuminate the world inside of You and around You.   

You can do it.  You were made to ‘Just Be U’.   Do what YOU were made to do...

Hint:  It is what you are good at and it is what fulfills you.  




Healing Modalities

A modality is ‘an application of a therapeutic agent’.  Different words, similar meanings (synonyms) would be procedure, method, style, technique.   

Background is ‘one's origin, education, experience, etc., in relation to one's present character, status, etc.  Some synonyms are practice, actions, accomplishments, preparation.   

What comes to my mind [and what I so wish to share with you] are a lot of things I have researched.  Synonyms would be experienced, investigated, analyzed and witnessed; personally. 

Accupressure
Accupuncture
Aloe Vera
Animal Guidance
Aromatherapy
Behavorial Health

Bikram Yoga 
Biofeedback
Body Psychology
Brain Training
Breath Therapy
Burning Elbows with Moxa to open up energy flow

Chinese Herbs
Chiropractic
Cognitive Thinking Therapy
Cold Laser Therapy
Colonics
Color Therapy
Cord Cutting

Cranial Sacral Therapy
Creams (Emu Oil, PAV, Castor Oil, Hormones, Oxygen gel on skin)
Crystal/Stone Therapy
Diatomaceous Earth 
Dream Therapy
Drugs (mainstream)
Drumming
Edgar Cayce Products (Castor Oil Pack, Breathing Barrel)
Emotional Meaning for Physical Limitations 
Exorcism (with a Male Catholic Nun)
Fasting with Only Green Smoothies (4 Mos.)

Flor-Essence Tea
Foot Reflexology
Grounding
Guided Meditation
Hair Testing
Harp Therapy
Homeopathy 
Hormone Therapy
Hypnosis
InfraRed Sauna
Irridology

John of God Healing
Journaling
Labyrinth Walking
Lourdes Water
Magnet Therapy
Mantras
Massage (Shiatsu, Swedish, Lomi Lomi, Lymphatic Drainage, Feldenkrais, Myofascial Release, etc.)
Mindfulness
Mirror Work
Muscle Testing

NET Therapy
NIA
Orenda Products
Ozone Therapy
Parasite Testing
Past Life Work
Pendulum Work
pH Testing
Psychic 
Psychiatry
Psychology

Pulse Reading
Qi Gong
Red Clay
Reiki
Replaced Aluminum Fillings in mouth
Self-Help Books (hundreds)
Soaking Feet to take out Impurities
Sound Therapy (pitch/vibration levels)
Tai Chi
Tarot Cards
Tea Leaf Reading

Transcendental Meditation
Transformational Breathing
Visual Meditation
Vitamin Therapy
Wheat Grass
Yoga 
Young Living Products