Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, July 20, 2017

Want

I want to go to the gym today.  I want to do weightlifting and cardio work.

I don't want to put sneakers on (as it is hard for my hands and not too comfy for my feet) and I don't want to put exercise clothing on as the tightness of the material is hard for me to 'put in place' so to speak.  My skin already feels so tight around my own bones.

The treadmill calls me.   The weight machines call me.  Me, who lived in the gym a lot of my life is scared to enter the big room with new and unknown equipment.  What if I can't do it...  What if I get dizzy...  What if...  What if...  What if...

What if I succeed...  And, chances are pretty great that I will.

So, as my pilates instructor is on vacation today, what will I do...

I'm half dressed in workout wear and half dressed in comfort wear.  Ha.

What will I do...

I will walk through and do my best.  I will love myself through.  I will believe in myself.  I will honor where I'm at.  I will walk forward with gentle strength.

May you love yourself through.  May you believe in yourself.  May you honor where you are at.  May you walk through with gentle strength.

It is the best and most loving ['unharsh'] thing to do...

May we be our own best friends and go gently while nudging yourself and open to walking forward into what you want.  May you fly...


                                                                      Photo by Jess

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