Be U

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Sunday, January 30, 2022

Give it To You Baby

We humans crave for things. We wish for things. We see things and people that we want to have in our life or create in our lives.

Allowing yourself to be free living within and through each desire and dream; respecting your truth as it is in each moment, guides us towards and into our most beautiful and open paths.

It is truly a deep and fulfilling way to be, create and experience exactly what you crave and desire.

May you let your desires, cravings, and wishes free to be exactly as they show up wholly loving yourself.

When we live in the power of love, truth, dreams and wishes we free ourselves to just be who and what we are.

When you live in the power of love, truth, dreams and wishes, you free yourself to "Just 9Be U"; again and again and again; complete in each moment.

When we all live in the power of our love, truth, dreams and wishes, and find it enjoyable... This is what we share with each other.

This is the world I wish to live in...

Saturday, January 29, 2022

Grandeur of You

Hello.

Welcome to You.

Breathe deep.

Stop. Relax. Let the chair or whatever is beneath you to support you fully. Let your whole being be heavy, supported, relaxed and breathed through and into. Welcome and connect to your own love, truth and trust.

Open to the 'journey' within you that is filled with your loving hope, presence of joy, feeling of safety (in whatever amounts are available to you just now) and invite your childhood ways and dreams to gather here. Really look for the place(s) inside of you (that just maybe) feels a bit excited and/or alert.

May you burst the grandeur of You open.

We are all works in progress; opening soon; wholeness from within out.

Wednesday, January 26, 2022

YOU

YOU are at the center of everything you do, are, experience and process. Let the You that you want to be lead the way and keep raising You forward.

YOU are the common denominator of your experiences, relationships, situations, responses, discussions and moments.

YOU are the one able to connect to how You are feeling and choose your most favorite way to respond.

YOU are.

YOU are the One.

May you own the You that You are and the You that you want to be. YOU.

Your wisdom, strength, love, growth, happiness, sadness, processing. YOU.

Monday, January 24, 2022

You Being You

When you find yourself questioning or lost or looking for clarity...

May you ask yourself... "What is my goal in this very moment?"

Whatever your answer is... Do that. Concentrate here. Focus on. Participate in. Breathe through. Ask your love to be present. Put your whole self into your goal in this moment now.

Breathe and allow your senses to be fully engaged in the exact moment of this one and only goal.

You being You is your greatest gift. Your love, courage, support, ownership and vulnerability is the greatest strength you will live in.

You being You is your greatest gift to our world.

Thursday, January 20, 2022

Reach

Did you ever find yourself in one location but your mind and thoughts (and, perhaps, feeling like you) were somewhere else.

Did you ever find yourself daydreaming about something that felt or feels out of your reach...

Have you ever felt like wishes you make could not possibly be realized...

Do you ever feel like good things that could support your happiness are just out of your reach...

I am here to tell you that if there is something you are feeling, dreaming about, wishing for, wanting - if it is coming from inside of You - and it is meant for You - none of this is out of reach. Nothing. Notta.

Reach. Reach for your dreams. Reach for what makes you happy. Reach for and be what you want to be. Reach for and do what you want to do. Reach deep within and know thyself.

Push away anything you are not and don’t want to be. Push away anything that doesn’t allow you to reach for all the beautiful and awesome, true and loving life yet inside of You. Close it down. Get as close to ‘Just being You’ as possible; now.

May you reach knowing so much awesome is within your reach.

Jump. Dive. Fly. Open. Research. Heal. Grow. Become. Believe. See/Sea it. Light everything happy inside of You up.

Magic and Alignment

Oh Holy Moon. Wow. How beautiful thou art.

Oh Divine You. Wow. How beautiful thou art.

Open to the wholeness of You. Open to your soul through your heart, your mind, your body.

Your body knows. Your mind connected to your wisdom and your knowledge, heart and soul knows. Your heart knows with the use of your mind. Your soul is always on - just open to it. Talk to every part of You.

We were born with all of 'this' because when we 'work', 'play', relate and act through togetherness of everything that we are, these are where our best answers are and where our best moments happen and our best paths are forged.

You, in your entirety, rocks your world. The vibrations of you living this way act as a lighthouse for others searching for their own best way(s) of being.

We are one. We are all connected. When we light up, our world lights up. When we react lovingly, we create love. We we flow, life flows around and within us. When we arrange, weave and merge, we open ourselves up to endless possibilities.

Color your world with your faith, trust, truth and your own blending of self-kindness, self-care and self-love. Color yourself uplifted by the deepest, conscious, most real breaths you can breathe.

Wherever you find yourself, may you be fully present, fully open and truthfully, lovingly You. In this, the wholeness of each experience is through the beautiful wholeness of You. It is where magic and alignment meet.

Alchemy on... Create the greatest version of what is just now; again and again and again.

Friday, January 14, 2022

Food Eats

Food. It is fuel for the body like gasoline or [now] electricity is 'food' for our cars.

I'd like to offer to, perhaps, ask yourself when you are thinking about eating something if you will feel better if you do. If the answer is yes, eat it without guilt. Enjoy it.

If the answer is no, walk away and thank yourself.

As you become more and more aware of what makes you feel best to eat, congratulate yourself. Thank yourself. You can learn what is best for you to eat by opening up to awareness of every bite.

By eating without guilt, our bodies digest differently; more positively. Welcome enjoying every bite of what you are choosing to eat. Realize the way you feel after you eat.

You can journal what you eat and how it makes you feel if you like to journal.

By being aware and just open to realizing what this awareness tells you, you are giving yourself, your body, your organs and your cells big love. Let love fill you up. Self-love.

Balance between what you know is healthy, what you enjoy and what you choose to eat guilt-free.

Colorful eating is good for the experience of 'Wow' and good for the experience of eating to satisfy cravings.

Your whole being will thank you and your whole beingness will be more alive.

May the food you eat tell yourself you love yourself.

Eat more of what makes your whole self feel good. Eat to fuel and uplift your human body and mind. Eat to enjoy flavors, tastes, variety and being and feeling alive.

We eat to stay alive. May you eat what supports you to thrive.

My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!