Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Friday, February 9, 2024

What's Up

I don't know what's up just now.  Hence, the title of this blogpost.  

I'm at my computer waiting on some work and I thought I'd give it a go.

Nothing.  I don't really have anything.

Water is on my mind.. to drink it.

The written word 'mis-takes' is on my mind as I first saw it written this way yesterday by someone pretty cool; I am sure.

It reminds me of the written word that I've been using for a long time of 'dis-ease' because that is what it can be to me.  

I see birds out the window soaring high up close to the clouds.  I see the palm fronds dancing which I really enjoy the experience of.

It is a quiet afternoon out the window other than that.  Nice, dark green grass and pink, dark pink and white flowers.  Orange hibiscus.  The colors popping and making me feel good.

Just being in the moment.  

May you be in a moment, or as many moments as possible, that brings you 'home' to your happy.

Yes, You can...  whenever you choose it for You.

Hang loose and be kind, true and open to You.

Move

When you find yourself not liking how you are feeling, perhaps, move.

Move your thoughts; Move through your surrounding or environment; Move your body.

Change one thing that is inside of you to change.

Close your eyes, breathe deep, go into the feeling - really connect with it.  Say hello.  See what comes to you do say; to do; to be; to believe.

Relax into it and trust that this feeling is on your side with best intentions.

Do a workout.  Stretch.  Open to your body and move it in the way it wants to move.  Jump up and down.  Wiggle.  Dance.  Move robotically.  Move freely.  What feels best to You...

Look at your thoughts.  Listen to your thoughts.  Be aware of your thoughts.  Change your thoughts.  Can you change and/or create them into something that feels more encouraging, open and loving...

If you don't like the way you feel, you can always choose to move; one thing or a lot of things.

May you change the energy within You when you are not vibin' well with it.  

Try it.  I hope you like it.  For You.  Your way.  Your timing.  Your wisdom.  Your ability.  

Your move.  Ha.


Brainiac

Oh the brain. my brain anyway, can get tired, run down, zapped and even fried.  Processing too much information in a small amount of time can make me dizzy/ditzy.  

And, every hour, of every day, if I'm not aware of this 'too much information' syndrome, it can constantly bombard and fill me up to overflowing and/or spent.  

It is not a place I currently enjoy.  

Sure, I love using my brain; learning, growing and am fascinated by new information.  I can also feel bamboozled, overwhelmed and know when enough is enough for now.  I seem to realize it more quickly than ever before.  There is a need and a desire in me to notice this in the healthiest way to myself.

Balance of some sort, some way works best for me.  The need to be 'on' is good to consider.  The need to be 'off' is best without guilt and plenty of love and compassion.

May you balance the use of your brain in the healthiest and most enjoyable way for You.

Perhaps, this is the new [or another] meaning of Brainiac.

May you let your awareness of You and your needs love yourself through. 

Wednesday, January 31, 2024

Your Dreams

Life is too short to be living someone else’s dream.   Stay in your own thoughts and wisdom before invading another’s.  

Own what is true for You.  It is ok to hear others out.  If it doesn’t feel right or ring true for You, it is not the way of You.  Do not dream for another.  Let them have their own dreams for themselves.

Stay in your lane.  On your road.  In your journey.   On your path.  

Dream your dreams without any outside noise.  Live your life from your instinctive and unique trajectory; your direction, track and flow.  If it makes you happy, you are honoring living your innermost and overall soul-filled way.  

Is there a more extraordinary, fulfilling or joyous way..   I am sure there are many.   

But what a way that you can live if you choose to do so.   Is this not maybe what a dream coming true is about.   ‘If you can dream it, you can become and/or achieve it.’

May you always have at least one dream you are dreaming.  I believe in You becoming and/or achieving each one.

Booyah.  Dream on.  Dream away.  Dream from within out.   






Tuesday, January 30, 2024

It’s Happening

Our voices. The feminine energy.  The goddesses.  The female warriors.  The undying, claimed strength of the power of a woman.  It is time.  We are embarking.  We are taking what is inside of us and honoring it, healing what needs to be healed and stepping into the endeavor of being our whole, true, loving, badass, fun selves.

Boom. Bang. Bing. Power. The wonder of the woman is no longer in wonder.  

The feminine energy of the heart based man is growing.  A real man feels.  A real man listens. A real man supports, encourages and walks beside and through the love of his full authentic self.  

Authenticity is becoming the new great success story.   The win.  The goal. The rapture. The way.  

To know one’s self creates and empowers wisdom.   To accept one’s self creates and empowers invincibility.    

Stay in your truth.  Be so kind to You.  You’ll know when there is something different needed for You to do.   

Flow with each moment.  Flow with the truth of what is.   

You are amazing.  You are the Universe.  You are also a mere mortal like us all.    

Yeah.   Life.  It’s a thang.    We love.  We live true.  We trust.  We flow.  We breathe.   We stay open to what is.   Amen.  

God has You.  Trust what You feel.    I care.  

May you know thyself.  May you accept yourself.  May you love yourself til there is nothing of you left unloved.  


Friday, January 19, 2024

Clean Slate

There are many things that could be perceived as mind-blowing in a perceived and/or real messy world.

The weather/climate.   The stories.  Our own experiences.  Our own beliefs.  Natural and manmade disasters.  

So much is happening around this world in so many corners of our world. 

‘Things’ are happening, perhaps, inside and within each of us as well.  

Imagine a clean slate for our world, for each of us, for you.  It is ours for creating/developing/drawing upon.    

Just what if this is the opportunity, here now…For the whole human race, all living things and celestial beings.  

May we FREE OURSELVES to be who we are and accept and process what we are feeling and allow for what we dream and know to be true from the innermost part of ourselves that is the same for all and makes us as One.

Do no harm.  Care.  Be mindful of your actions and experiences.  Be open minded and open hearted.   

Feel what is in your life to experience.  Love through.  Be true.  Be love.  

From within you out..

May you live love - live free.   

Tuesday, January 9, 2024

Here I Am

I come here to see where I am...  What is going on with me.  What, if anything, do I have to offer just now.

It's been a road for me a bit.  An unknown, bleary, dreary, eerie, most beautiful road. 

The changes that flow through me, that stay a bit, that I don't allow to enter, that I create are real.  Very real to me.  I feel bombarded in them and fascinated even as many of them do not feel fun, smooth nor am I able to make sense of many.

I just know life is different.  I am different.  

I am closer and further apart.

I am connected and can disconnect a lot quicker.

We are, perhaps, being asked (nudged) to go within and connect to the piece of ourselves that is peaceful and true.  Let it grow.  

Let our innate wisdom come up and forth.  Let love.  Our love.

In this, just maybe, we all win.

I have felt discombobulated, lost, fearful, puzzled.

I have felt hopeful, loving, open and have tapped into faith and belief that what is happening now is for our highest good going forward.  A better world.  A 'new earth'.  

We are creating a new way.  Many, many, many new ways are being tried and tested.  

The unknown and wholeness is present and separated.

So many of us want a peaceful, loving and safe world for ourselves and definitely for our children.  

We can and we do, individually, together create this.  It is more doable when we believe it.  I'm at a place in my life that I feel it to be possible even when it is not believed to be possible.  It is the world I want to support and live in.

All this mumbo jumbo, aggressiveness and fear.  All these conundrums, unknowns, changes and questions...

There are answers.  There are solutions.  There are ways.  Through You.  Through each of us.  Together.

May love, kindness, openness and wanting best for all living creatures and our earth guide you and be the backbone of everything you do; everything ‘You’.


It is my understanding that the spiritual meaning of 5 is balance, personal growth, transformation, vibration of change, shift, shake-ups, expansion, imagination, options, desires, major life changes, renewed sense of freedom.  Both human and universal harmony.  Hoot.  (unknown)