Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, February 13, 2025

No Words

I feel that I have no words.

I come with love, positivity, light and hope.

Love so you can be it and feel it.

Positivity so you can create it.  

Light so you can see yourself.

Hope because we all want to matter, to share what uplifts and to matter-of-factly create an harmonious (kinder, gentler, most loving) world for ourselves, our children and grandchildren.

May you shine your love, positivity, light and hope within and without.  There is no one else anywhere, ever, that has what is yours to offer and to be.  

May you let the majestic you free to openly and respectfully share the authenticity of Just Being You.


Peace Within

May there be peace within and I understand it can only come from myself.  

What we tell ourselves; what we think; what we react to; and how we react is what creates our life experience(s).

It may not be the most easy time to create our harmony within as it can feel like there is much dis-harmony in our world and around us.  

What if I just trust what is in this moment and be true and as loving as possible through each and every experience and relationship.  Is this what can build my most wanted and aimed for harmony and peaceful flow within living through who I am and what I enjoy best...

It has been said that awareness comes first.  Oh, many of us are getting a lot of that.  Perhaps, even more than necessary and/or more than we want to process.

May you choose where you put your awareness.  It is a choice what you focus on and how you react to same.  You are at the center of your experience(s).  My wish is that You create your most impending and delighted self.  The most true, vulnerable You that is possible and solid.

Let everything You be so.  Love everything You as best as possible.  You can just let it be so or you can choose to look at it like an experiment and watch the outcome be created.

You are the master of your thoughts.  Think the thoughts that, create the grounded - you know in your heart, are loving and masterful.

May you master living in/from the loving truth of You.

Thursday, January 30, 2025

Resist

I resist coming here as my mind feels boggled and overloaded these days.  Information is everywhere.  I can read multiple stories and have multiple stories within the same story.  

I can discover multiple scenarios within myself for the same story that I choose to 'explore' that is within my own life experience(s).

It is quite the hoot and quite the conundrum.

I can look at 'now' as a very exciting time to be alive and I can look at today as a lot of non-sense happening.  I can see the beauty whenever I look for it.  I can see harshness whenever I look for it.

It is a mind blowing/mind altering/chaotic/loving time.  

I am on my knees in hope.  I am swaying with what is.  I am standing in love.  I am closing down to rest.  I am opening up to learn and grow.

The human part of me offers resistance.  The spiritual part of me opens to empathy and wonderment.  

May you watch yourself sometimes.  May you check in with yourself sometimes.  May you be mindful of how you feel.  May you gather the thoughts/experiences/moments that support you living the best of You.

Imagine Your Reality

       Imagine.  Design.  Create.

Imagine -- What comes to your mind when you are day dreaming or 'escaping' or allowing thoughts to come up that enhance and peak the authentic You...

Design -- What do you see in your mind's eye?  What can you picture from within yourself?  What visits you, perhaps often, that comes from your core and invites your excitement?  What feels true to who You are..

Create -- Pull a few things together.  Create a picture, an outline, a master plan.  One step.  It starts with one step.  Be open to following through and seeing what is possible.

May you be happily surprised by what is possible within, throughout and around You.  It and You are boundless. 

Let it be so.

I'm dreaming in new ways these days.  I'm feeling in new directions.  I'm imagining different responses, direct paths and believing in infinite possibilities.  

My clarity is a bit blurred.  I know that while I may not see or understand clearly just now, there is a wisdom within me that is mine only that is free from obstruction and/or obstacles.  There is a strong knowing and understanding within me.  A 'GPS' so to speak.  I was born with it and so were you. Your very own blueprint; a map to just being U.  Being the real authentic, true, awesome You.  

May you get quiet from time to time.  Breathe and know that you are.  Feel the love inside of you and let yourself free.  Open to your imagination and your creativeness.  Feel the destination(s) of your heart, instinct and soul's desire.

Fly.  Let your spirit fly within You; beside You and wherever it wants to go.  Let love.  

Thursday, January 2, 2025

Traveling Home

When I think of home, I think of an address, a place, a family and me.

When I think of being home, I think of feeling safe and supported to be who I am.  Home to me is wherever I am living my true self from the core of who I am with other people.  

That hasn't always worked out for me and there is something within me that knows it is my choice and responsibility to be 'home' wherever I am.  It is my greatest gift to myself; and to others as it can invite others to be true to who they are.  It is where and when I honor my Creator.  It is where, when and what I have to offer is the best, greatest and most magical part of me. My most authentic self.  It is a fulfillment, a contentment.  It is one of my favorite feelings to fully live just being me.

Why it doesn't come natural at times is because I let fear of ridicule or hurt get in my way.   Hurt for myself and not wanting to hurt another.  I stop and/or hold back ME when I don't feel safe or when I do feel judged harshly from a non open-minded way; even my own.  UnFun.  Certainly not authentic.  For any one.  

We are here as unique individuals.  We are here to learn from one another and to love one another.  [At the very least, be kind.  We all have our 'stuff'.]  We are not here to hurt or suppress one another simply because it is not within our own 'home' repertoire.  Just because I don't understand something, does not mean my/one way is the only way.  Very likely there are many ways to the success of the human race, our environment and nature to live in harmony.   

May you open to living in a harmonious way believing that there is more than one way to do so.

May you be happily surprised by what experiences show up as you live in the authenticity of You.

Open heart.  Open mind.  Truth.  Trust.  Honor.

"We are all just walking each other home."  Ram Dass

Travel well my friend.  Everything you need is inside of You.   

May you know thyself.  May you let love.

K

Wednesday, December 25, 2024

Merry

Merry Christmas.

May you meet yourself where you are; where life is.  Honor yourself and others. 

Happy Birthday Baby Jesus.

Be merry honoring your truth; letting love. 

Peace and Blessings.  Peaceful Blessings.  

Joy in goodwill.  

The Christmas spirit lives on in each one of us who believe.

God bless us all; every one.   


Saturday, December 21, 2024

oUtstanding

Discord.  Confusion.   Awareness.   Mindfulness.   New ways.   New times.  Really Amazing Moments.    

  I can feel it.   I hear it.   I see it.   From many.  From within and around myself. 

 Is it because we are not where we are going.  Not where we were.  But on our way…

Is it because the elephant in the room is no longer able to be ignored.  The dirt is not so easily swept under the rug…    I hope so.  I pray so.   I believe in You.  I believe in us.  I believe in our God and the universal energy flow and way.  I believe in our collective knowledge, wisdom and caring of ourselves and one another.  

You have been thru so much.   How can you not feel all that you are feeling…  

Breathe. Be.  Honor.

Divine Time.  Divine Way.    We do not even have to try when we are being asked (forced) to be our own true selves.   Just Be You.    That is who God wants You to be.  The real, authentic, vulnerable truth deep down in your core.  Let You be oUtstanding in blessing and loving the You that is truly You.  From your own loving truth share the realest real You; thru compassion, empathy, kindness and free yourself of anything not of You.

May you be oh so true and loving to His creation - YOU.  ‘Everything You’ desiring to live free.   

Whatever your beliefs, you are here now for the individual and collective purpose of supporting, creating and shifting our world’s way for inclusion and loving support for all living creatures and things.  

In unity and respect, we rise up from discord and create the course for all to live fully from their birthright and through the wisdom and blueprint that resides within each of us. 

Let’s get it on.  Now.

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