Chaosity

Hello my friends.

It has been some time.  I am daring myself to show up and see what is up.  Ha.  

I hope this moment finds you being kind and nice to yourself; and many moments throughout going forward.

My brain feels overloaded, empty, beat up, curious and quite different than I've known it to be.

I'm working with/playing with new pathways, questions, answers.  There is always an unknown-ness present too.  Sometimes, I can think of the unknown as adventure.  

These are scary times and fabulous times.  Scary times because of deep change and awareness.  Beautiful times because of deep change and awareness...   And everything in between.

Lots and lots of data and information always able to bombard us if we let it.  

May we choose to turn the 'bombarding noise' off from time to time and listen to what is going on inside of ourselves.  May we do this often.  If contentment is not yours, may you find it inside of yourself.  Create it from inside of yourself.  Connect to the presence of your own love.

Breathe and know that you are doing so.  Pay attention to your breath.  Play with your breath.  Thank your own breath.  

In these (what can feel like chaotic) times, may you ask yourself what is your truth and what can You do just now to best align with it.

Peace and Blessings.

Imagine

Just breathe.   Relax your shoulders.   Let your chair and/or the floor/ground underneath you support your full body weight.  Let go.        Breathe in.  Breathe out.  

May you take as full of a breath as possible.

Imagine your body letting go.  Relaxed.  Calm.  Vibrating wellness.

Imagine filling your body up - every cell - with your love.

Imagine any and all tension dissolving; replaced with comfort and love.

Notice any lingering tension.  Go there.  Feel it.  Acknowledge it.  Let it go.

Breathe in.  Breathe out. 

Honor yourself with whatever comes up; with whatever is requested or feels right.

You are the love and answer that, just maybe, You are looking for.

You lovingly open to what is and what is felt.

Breath in.  Breathe out.

Thank your body.  Thank yourself. 

Feel gratitude rise way up; along with deep gratitude way down.  

Your body, your way, your journey...  You.   

You being You.  Genuinely You.  This is how it is time for us all to roll.  

Love and honor thyself, the process, life and living.  Live your truth with trust that we have everything within us to live our own individual journeys.

May you roll but may you also rock... and soar. 

Breathe.

Breathe.  Be.  Breathe again.  Close your eyes.  Breathe.  Be.  Breathe again. 

I realize I am going mindfully back to my breath more.  Into my breath more often just now.  I cannot so quickly seem to get myself and/or my mind away from all the 'noise' constantly readily available to most of us.  So, I sit in my breath when this choice feels better/best.  

Part of me thinks it's, most likely, a great thing that this 'noise' is here and we can choose how to react and/or create anew along with it and through it.

Part of me wants to take a break and/or hide from it and not be aware so continuously.

Part of me wants to stay in my inner peace and never come out.

I'm sure there are, yet, other parts of me experiencing this life of today through every breath I take in many human ways.  

This being human is a real journey of and through so many possibilities - endless possibilities.

You are unlimited.  Your life is most fully available in the here and now.

I read where someone said that 'I have had a million issues in my life.  Only 100 of them were true.'  Our minds, thoughts, reactions and experiences surely can conjure up possibilities that we want everything to do with and possibilities that we want nothing to do with.  Some are easy.  Some are not.  And, everything in between.

This is your life; your journey.  You are the only one that lives it continuously from birth to death.  

May you breathe as much of what it is you want to experience and how you want to experience it as much as possible. 

As you enjoy a moment or time, fully engage.  As you are feeling that you are experiencing moments or times you would rather not, breathe and step outside of it and realize your best potential through it.  The truth of; the reality of your full experience.  See it and live it through as much self-love as possible.  

Is it possible that a 'bad day' is maybe just a 'bad moment' that is partial of the day...

Is is possible that something that frustrates you shows up to teach you and connect you to a better way of being You... Breathing through...

Breathe. 

May you honor yourself and your breath.

The Line

"Toe the line."

"Stay within the lines."

"Follow the line."

"Get in line."

"Stay in line."

These are sentences that many of us grew up with.

The understanding of the line(s) may have altered.

Things are different, loopy, changed, challenged and rewritten/reworded/renamed.  

There is, perhaps, not much that is straight forward or 100% right for all of us; there is forward.

So, forward we will go.

May you keep stepping through into your 'forward'. 

Let your love, your truth, your kindness, and your wisdom guide you and lead You.

May we keep going forward; individually, together.

Whoop, here we are/go.

Hey Hey Hey

"Hey, Hey, Hey.  What ya got to say"...  Kool & the Gang

May you check in with yourself and, perhaps, find words to what you are experiencing.   It is not a necessity.  It could prove helpful.

Awareness of what we want, wish for and experience can allow us to create our best reality and live our truest of self.

Free.  Empowered.  Curious.  Real.

This is how I enjoy living best; now.  I have tried many different ways.  Being and sharing my true and loving self (even if angry/hurt or feeling fear) is digging deep and honoring who I am and keeps me on the path of fulfillment.  

Fulfillment doesn't always feel wonderful.  It can feel iffy, unknown, new and scary.  And, being fulfilled being true to myself empowers me and offers this 'power' into our world. Vulnerable and Humane.

Kindness goes a long way.  Deep into ourselves.  Far reaching out into the world.  "Paying it forward" is real.

We tap into energies we are around and feel.  

As I stay in the energy of what feels best, true and most loving to me is the energy that makes me feel complete.  

Trusting the process of our journey.  Honoring who and what we are and feel...  May you be/get You some; if it feels right for You.  Trust in divine timing.

What is meant for You will not miss You.  The process of You may be most entertained through the reality of your feelings and mindset.

You are the only one you spend your entire life with.  May you make it as pleasant as possible.

May you be aware, feel, accept, change, create anew and step through and on.

Hey, Hey, Hey.  What ya got to say...    

Fine Line

There is a fine line, I feel, that is present in many ways, experiences and moments throughout these days.

From wonderful magical weddings and love, to new homes and awe, to togetherness and dis-connect.  Through dis-ease, dis-comfort along with avoidance and stepping fully in.  It surely is not a straight line.  It zigs and it zags.  It is life and being human.  

This human experience 'ain't' no joke.  And it can feel real and/or unreal in every moment and experience that we have.  It is real for each of us even when the same experience that feels one way to me can feel completely different to you.

Trippy and a hoot.  

Honor how You feel.

May you never be afraid of your feelings.  May you honor and know them.  Be true and present to them.  Love through them.  Live through them.  'The only way through is through'...  or so I've read and it felt like the most positive, loving way to me.  Open mind.  Open heart.  

May you trust your truth and let your wisdom, intelligence, kindness and love take you through and forward.

May it be a wonderful way to journey through your life... just being You.  

Oh What a Time

It truly is a time of change.  A time of opinions.  A time of vibrations.  A time of experiences that are colliding between the old and the new.  A time of creation.  A time of vibrancy through who we are and what we have inside of us with what is showing up outside of us. This, too, can feel like a collision.  It is a hoot.  It is a challenge.  It is love.  It is not love.  You know You best.  You are the only one who you spend your entire life with. 

May you make your time being You as pleasant as possible.  

To my right outside, just now, there are very dark skies with lightning streaking through them.  To my left front are white puffy clouds that seem dormant.  Some of the palm fronds are doing a slow dance.  Others are quite still.

Many of us are experiencing the 'light' and the 'dark' and many depths of both and everything in between. 

It may not the most comfortable time to be alive.  It just may be the most exciting time.

Just maybe You are here, living now, because who and what you are is a passage, a pause, a door and an extremely valuable part of this 'now'; our presence in a collective mode.  

May you connect into yourself through your own loving peace and your own truth.  Perhaps, a truth that you have denied or buried.  Perhaps, a peace that feels like it was torn away from you.  Tap into yourself and see/feel/be the awesome that is You(rs).   It is always there.  

When you feel and live true to You, you are living from the inside out.  Let your love lead. 

You truly are the magic, the power, the love, the connection, the way, the answer that you may be searching for.   You.  It has and always will be You(rs).  

May you know thyself and be thyself.  'Just 9Be U' to completion.   Again and again and again.

You are Love(d).

May it be so.  May you let it be so.  May you know it to be so.  It is so.  Amen.