Invite Peace

May we step outside of our heart and persona with each relationship we have.   Look anew.  Look anew from a place without titles (such as woman/man, daughter/son, mother/father, caregiver, wife/husband, friend, professional title, etc.), without judging right or wrong, or any habitual connections/ways/beliefs.

A new you.  A new look with new eyes.  

Appraise each experience and relationship this way.   

May you meet it all where it is now.  Where you are now.  Where they are now. Where life is now.  In this present moment.  Again and again and again.   

Love.      Let love.  

Truth.     Let truth. 

Trust.     Let trust.   

Breath.   Breathe.  

May we rise into this new time on earth in new ways with the goal being peace.   

Support each other through who we are and who we want to be that gives us the most peace. 

May our own peace reach each other’s peace.   

May we have peace within so peace is the first thing we share.  

Amen.  

Mini Moon

“Earth will get a second moon for about two months this year when a small asteroid begins to orbit our planet. The asteroid was discovered in August and is set to become a mini-moon, revolving around Earth in a horseshoe shape from Sept. 29 to Nov. 25.”  Google

Mini Me.  Our self as a child. They are always with(in) us. 

May you let the child that you were walk with the adult that you are.  Play. Love. Be.  

Perhaps, imagine ‘mini-you’ sitting on your lap and/or hugging/holding them; thanking them and shower them with any and all love and support they may crave.  Together, live your whole, fulfilling and amazing self.  

Thank yourself for all that you are grateful to yourself for.  For all you survived; for all that you are proud of; for all that you are and are becoming; for all your growth; for all your accomplishments; and for still choosing love and kindness.  

Perhaps, look in the mirror and tell the person looking back (You) how much you love them; again and again and again.

Perhaps, write down as many things as possible you love about yourself.  Invite your list to grow.

May you be your own best friend.  You are the only one you spend your entire life with.  Treat yourself exceptionally.

When we are our true and fulfilled self, we are our best self.  Sharing our best self feels, well, best.

Heal and uplift thyself which, in turn, heals and uplifts the world.  

As the moon(s) orbit(s) the planet, may we be open to our journey being one of  kindness, humanity and bringing healing for ourselves and our world.  Let us invite and create a more harmonious world for ourselves, our children and all living things.

Thank You.  

Amen.  And so it is.

Love Thyself

I come here without anything on my mind to share.  I feel quiet.  I feel when I ask myself when enough is enough, then it is probably enough  Ha. 

The world can feel messy.  The world can feel amazing.  The world can feel 'interesting'.  The world can feel enough.

Our lives can feel messy, amazing, interesting and anywhere from not enough to enough to too much.  I hope you can land on enough again and again and again.

May you stand in the truth that you feel, that you are experiencing, that you are surrounded by and that you are in...  Be in the truth of all that shows up for you and through you.  

If there is confusion or uncertainty, perhaps, stand outside of yourself (so to speak) and look in.  When you feel uncertain, may you ask yourself what is one thing that feels good to do or think just now that is available to you.   Now.  Just now.  In this moment.  In this breath.  What makes you feel most like You.  Most true to You.  Go there with everything possible.

Step by step.  Reel by reel.  Do by do.  Be by be.  Truth through love.

May you do something that gives yourself your own love.

You can fill yourself up.  You can fulfill your self; your life's meaning.  You are unique.   

May you let yourself be your unique self.

May you let love.

Try it.  You just may love You.

How beautiful that would be; this is.

May you just be your beautiful self; as much and as often as possible.

Know thy beautiful self.  Oh yeah.  

You

What you were taught is not you.  

What you label yourself, is not all that you are.  

What others label you is only yours to experience if  you buy into or own it to be true.

What you feel is not everything you.  

It can feel like a confusing time for many of us just now.  It can be a beautiful and wonderful time to live, breathe and become more aware regarding who is the You that resides about and is able to be connected to this (your) human experience.  

You, there and present now, watching and realizing your experiences, is who you are creating and building yourself to be.  How you respond can be in your awareness and choice.  

'You' are so much more.  You are greater than yourself.  You are capable and able to watch your breath, realize your feelings, experience your experiences; adapt and/or change.  

You are the one that can delve into your labels of what you do, how you relate, what you share, what you enjoy and what you may be wishing you would stop doing now.  Ha.  

Labels such as sister, brother, mother, father, aunt, uncle, enthusiast, friend, your professional label(s)...  

Who Are You without any labels...

This is the 'energy' that may benefit you the most to meet, be with, love, understand and live from.

Can you watch your breath...  Can you watch your reactions...  Can you change both up through your awareness of same and choice in same...

Yes.

You can...

You can slow your breath, breathe deeper, breathe longer, take quicker breaths, hold it, relax it - do all kinds of things with it. 

You can watch how you react to anything and anyone and choose if it feels free and easy or the opposite of this and everything in between.  You can change any and every reaction you have as you choose to.  

Like the band "The Who" asked...   "Who Are You?"

May you explore and know who you are and who you want to be, how you want to experience life and be open to enjoying and living in the loving truth of just this... YOU.

Peace Within

Within the center of yourself there is all that you are and everything you need for your lifetime.  

The world is sharing the chaos of its circumstance.  I feel it through people sharing their fear, their pain.  My own fear and disaccord. The mindblowing confusion of new ways and change that are being developed and implemented, yet often, with little or no understanding.  We are in it.  We are experiencing the realms of nothingness to everything.  Too much information to information that has not been complete, helpful or settled into.  Most of us are experiencing this in our every day lives.  There is a messiness 'in the air' of, perhaps, beautiful change(s) in discovery.  

Oh it is ‘trippy’.  It can trip us up.  It can feel so trippy.  We can stumble while accomplishing things.  In taking literal trips, the new way(s) can really show up. (My last plane trip was an experience that took me for quite the ride.  Wowza).   We are seeing and experiencing the world anew.

I am reminded about the saying “When if feels like life is falling apart, it may actually be falling into place.”  What if this is exactly what is happening...  What if we add love and support of one another, openness, along with our own truth...   Would we get loving support in the most real and open embrace possible..  What if...

I remember saying to a stranger at an airport about my dream and belief in peace taking over and settling into the world, our world.  Peace touching us all.  She replied it would never happen.   

What if we choose to believe in the wonderful probability of world peace through our own peace within…  Would we ignite the characteristic and invite peace rampant on earth...   Through believing and participating, would we create and spread peace...

May we let peace become the next pandemic that penetrates and permeates and lives on forevermore.  

Peace for our children. Peace for nature. Peace for our loved ones. Peace for all living creatures.  Peace for you.  Peace for me.  Peace and harmony blooming with empowering energy and joy.

Would being at peace help us with pain, dis-ease, fear and more…

Would being at peace offer us deeper breaths, homeostasis, balance and could peace best support our health and awareness for the best way(s) of living life…individually, together.

Would peace bring the vulnerable, human pieces of us more courage to soar…

How about we try a bit more tenderness.  Less adrenaline and cortisol learning and knowing how to relax, let go and honor our full beingness.  Peace within and without.

North. South. East. West. Up. Down. Over. Under.  

Ignition on.   Free peace. 

May you seek to allow peace to run through you, around you and out.  Get in the zone.  The zone of  You; being connected to the peace of having your mind, body, gut, soul and spirit aligned with the harmony of who, what and how You are.  

Blessed and Blessings.  

May you give yourself peace.

Broken Record

“I am calm.  I am healthy.  I am strong.  I am courageous.  I am love.”  

“I am calm.  I am healthy.  I am strong.  I am courageous.  I am love.”  

“I am calm.  I am healthy.  I am strong.  I am courageous.  I am love.”  

May you create your own ‘broken record’ through the depth of your own inner wisdom and desires.   

Complete

What if I told you that you are complete just the way You are..  You are whole.  You are perfectly imperfect just like each and every one of us; here and now.

Being human does not mean that everything goes our way and that there is no pain nor [what can most certainly feel like] hardship.  

It is our thoughts about what is going on in our life, that creates our attitude and our fortitude; our experience.  It is in our acceptance and openness that frees us to fully engage and stay present.

Most of us know and feel exactly what is going on in and around us.  Many of us do not stop to see and/or dwell on our true understanding/wisdom or deep down and/or reoccurring feelings.  

It is, perhaps, a choice we make to step out and look or to 'buckle down' more and continue what we habitually do.  Perhaps, the only way out is in and the only way through is through.  

Many of us were 'taught' to just keep going and ignore/numb out/not look at things that feel hard or hurtful.  

Whether we look to see or choose to not look and ignore, in the so many ways we humans have discovered and created to do just this, our truth is still here with us - either way.  

There are definitely things that I feel are hurtful, unfun, sad and even scarring.  Things that go against everything I believe, want and feel comfortable with.  

There are definitely things that are amazing, beautiful, entrancing and filled with divinity that opens me up completely because it satisfies my soul; my joy of being.

There are definitely things in between that feel neutral or free of my radar, so to speak, or my need to entertain. 

This is life.  This is being human.  This is our journey - B(r)E(ath)ING here while living life on earth.  

Perhaps, it is time to look and see, stop and feel, embrace and invoke the truth of our life.

What makes your soul smile... What makes your heart full...  What makes your brain light up...  What makes your gut want to celebrate...

What makes your soul heavy...  What makes your heart close down...  What makes your brain turn off...  What makes your gut want to battle, run or freeze...

This is You being You. You being complete.  In your completeness, you are your greatest self now.

You are the one you spend your entire life with.  May you be your own best friend.