Be U: June 2024

Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.

Monday, June 24, 2024

Help

We all could use some help through life and loving. It’s not always easy to ask for help for myself. I can feel like a bother, feel too vulnerable and not want to hear ‘no’ when I do ask.

These are childhood incidences, along with my self, that have taught me to feel this way.

It could’ve been one time or several circumstances that I felt and witnessed, through my child’s eye and brain, that has taught my brain to respond the way it does. It is my brain that is trying to protect me by creating the ‘don’t go there’ feeling.

Yet, I know how great it feels to help others. It can be a gift that I’m invited into their trust to let me help.

When we help each other, when it feels true for both parties, it is a win. It feels good. Deep down, it feels good. It releases happy hormones.

Let someone help. The someone that is here telling and showing us they are ready and open to helping.

May you be open to receiving help when you desire it.

What a gift.

May you be a gift to yourself and another by letting another help You.

You are not a burden. You are a human, being true You; open to the dance of being human.

“You feel alive to the degree that you feel you can help others.” John Travolta

Friday, June 14, 2024

Honor

Honor your truth. Honor your life. Honor your love. Honor your dreams. Honor your ‘now’ as this and each moment is.

See and feel life through your own honor, respect, love, truth and trust.

Honor from deep down inside of You. Fill every cell with honor. Feel your honor come up from inside of you and live it all around you. Feel the trust and honor of yourself knowing you will know what to do when there is something for you to do.

Feel the honor of being patient living from your truth. Allow your mind and heart to be open to your soulful and soul-filled journey.

Honor your soul that carries everything you need for this entire lifetime within it. It has the blueprint for your life. It knows. In opening your heart and mind, connected to your soul, You know. The wisdom of knowing is there within you and with you always.

Honor is “honesty, fairness or integrity in one’s beliefs and actions; recognition; reverence”; as the dictionary states.

It is not always easy. It can feel impossible. However, ‘I’m possible’ happens from the best places - through the best ways - when you live through your honor, trust, truth and love with your mind and heart open to all that is; as much and as often as possible.

As we honor our own life, we honor life and and all that is living just because we have chosen to be honorable through ourselves. It is how we live most free.

May you let honor give you the freedom to really ‘Just 9Be U’. Live yourself complete; again and again and again.

Your path. Your life. Your truth. Your way.. your love. You.. from and through your own honor..

Wednesday, June 5, 2024

Best

The very best any of us can do is to feel our way through our deepest truth and our own greatest love.

Support one another.

May you feel and know your own truth and love.

My Past Story

The first thing I would always tell a new doctor was 'my dad left me when I was 10'. He just disappeared, ran away. It was pretty awful for me. I thought it was my fault as most kids sometimes do. I thought I was unlovable. Years later, 20 maybe, I realized it wasn't just that my dad left me that affected my life, but also that my mom stayed. She stayed and I'll be forever grateful. However, her staying wasn't all peaches and creme. She was so hurt, so distraught, so frightened to raise three kids on her own and find a job that it was very hard for her to be there for me and my needs. I chose to shutdown, be quiet and try not to make it any harder on her as to not ask for much, or voice much, or need much.

Years later, in 11/12th grade, I noticed my fingers being really cold and hurting all the time. I noticed them turning purple and the pain was very 'loud'. Humorously enough, I had chosen to be a secretary and typing was a big part of my everyday. I loved it even. Fingers flying across the keyboard with as little mistakes as possible was the goal. I was pretty good at it. While in typing class, I remember putting my hands on my neck to try to warm them and make them feel better. I was naive enough then to think this must be happening to everyone.

Anyway, years went by and nobody was able to tell me why this was happening or what to do to make it better. Then, approximately 4 years later, I remember (what I felt) was little me sitting across from a really big doctor at his really big desk and him telling me I was allergic to myself. Of course, this was him describing to me what auto-immune meant. I had a disease called scleroderma and it could kill me (sometimes in as little as five years) and I would most likely be on medicine and have it for the rest of my life and there was nothing to change it.

Anyway, almost 30 years later, I've had my share of pain and I'm alive. I've had ulcerations on my fingers and I have lost most of my nails on both hands from lack of circulation and producing too much collagen. My hands are somewhat not a pretty sight and to hit something with one of my fingers by accident (well, I refer to the feeling as 'going to the moon).

When I was about 30, I started looking at alternative medicine and I tried anything that came across my path to try to stop the pain. I have tried many normal and not so normal 'ideas'. I sometimes do not believe at what lengths I went to try to ease my pain and suffering!

This is what has brought me here to this point in my life.

I'm grateful to be able to learn so much about myself and life and I wouldn't take it back (well, some days I might want to).

Something was telling me to blog. I really didn't know much about blogging - I am still a novice at best. Approximately 5 weeks ago, I sat at my computer and started typing.

I am surprised at where my blogs have led me. I thought I was trying to help others and that still is a big goal of mine. However, what I am finding out is that this is a great outlet for me.

A way to feel like I'm doing something. I told a friend this morning about my blog and I said that it's draining because I put everything out there and do not hold back as I post each individual blog; its fun because it does give me an outlet and I feel a little purpose in my life; and it's scary because I don't want anyone laughing at me or telling me that I am completely 'off my rocker'!