Coming for the Real You.

I'm hoping to share thoughts, fun and insightful information and aha moments with all to better serve ourselves and the universe.

My background is that of Executive Secretary for the local Electric company (11 years).

Certified Personal Trainer (since 1991) and Fitness Consultant for my own company, Beachin Bodies (6 years) and certified in Reiki and Nutrition with training in Cranial Sacral work, Tai Chi, and Meditation. Certified as a Professional Life Coach (2015); Minister at Universal Life Church (2016);

and, possibly, most important,

my own journey through illness and avenues, roads and roadblocks that I have taken to find the real me. (35 plus years).

The me that I was born as. The me that is the all-knowing. I believe the search is endless and we are here to learn and to love and to share it all.










Thursday, September 25, 2025

Fine Line

There is a fine line, I feel, that is present in many ways, experiences and moments throughout these days.

From wonderful magical weddings and love, to new homes and awe, to togetherness and dis-connect.  Through dis-ease, dis-comfort along with avoidance and stepping fully in.  It surely is not a straight line.  It zigs and it zags.  It is life and being human.  

This human experience 'ain't' no joke.  And it can feel real and/or unreal in every moment and experience that we have.  It is real for each of us even when the same experience that feels one way to me can feel completely different to you.

Trippy and a hoot.  

Honor how You feel.

May you never be afraid of your feelings.  May you honor and know them.  Be true and present to them.  Love through them.  Live through them.  'The only way through is through'...  or so I've read and it felt like the most positive, loving way to me.  Open mind.  Open heart.  

May you trust your truth and let your wisdom, intelligence, kindness and love take you through and forward.

May it be a wonderful way to journey through your life... just being You.  

Oh What a Time

It truly is a time of change.  A time of opinions.  A time of vibrations.  A time of experiences that are colliding between the old and the new.  A time of creation.  A time of vibrancy through who we are and what we have inside of us with what is showing up outside of us. This, too, can feel like a collision.  It is a hoot.  It is a challenge.  It is love.  It is not love.  You know You best.  You are the only one who you spend your entire life with. 

May you make your time being You as pleasant as possible.  

To my right outside, just now, there are very dark skies with lightning streaking through them.  To my left front are white puffy clouds that seem dormant.  Some of the palm fronds are doing a slow dance.  Others are quite still.

Many of us are experiencing the 'light' and the 'dark' and many depths of both and everything in between. 

It may not the most comfortable time to be alive.  It just may be the most exciting time.

Just maybe You are here, living now, because who and what you are is a passage, a pause, a door and an extremely valuable part of this 'now'; our presence in a collective mode.  

May you connect into yourself through your own loving peace and your own truth.  Perhaps, a truth that you have denied or buried.  Perhaps, a peace that feels like it was torn away from you.  Tap into yourself and see/feel/be the awesome that is You(rs).   It is always there.  

When you feel and live true to You, you are living from the inside out.  Let your love lead. 

You truly are the magic, the power, the love, the connection, the way, the answer that you may be searching for.   You.  It has and always will be You(rs).  

May you know thyself and be thyself.  'Just 9Be U' to completion.   Again and again and again.

You are Love(d).

May it be so.  May you let it be so.  May you know it to be so.  It is so.  Amen.


Thursday, September 11, 2025

Possibilities

We humans have so many possibilities; an infinite, endless amount.

I am feeling like I, perhaps, could be using and living in and through more than I currently do and am.  

There is a lot of living between high and low; on and off; up and down; in and out; over yonder and right here; yesterday and tomorrow. I am learning that there are so many options within the options that I already am aware of.

It is time for me to open to new possibilities.  Possibilities of change; possibilities of growth, possibilities of acceptance; possible possibilities that come through my own loving truth and trusting myself as much as possible and, also, trusting the process of my life as it flows through me and shows up to me. 

The process of life offers these infinite and endless possibilities for and to us all.

May you open up to possibility living within You and showing up for You.  Be kind.  Let love.  Honor what is as you explore what is inside of you yet to live.  Open up to the truth of the experience(s) of You. 

May you amaze yourself.

May we live in beautiful amazement together.

In the the simple things and in new ways of living/being/loving and creating.

The time has come.  The time is always present.  

You.  Anything is possible through You.

May you feel it, allow it, trust it and live in it... as You.  

Namaste'

Blessings and Bliss.

From my discovery to your own...

May we breathe into, through and forward -- this thing called life and living.

God bless humanity.  God bless You.

Oh, the amazing possibilities of You.  


Friday, August 22, 2025

Love Graciously

Love happens in many different relationships and shows up in many ways.

The falling in love part is one of the most fun and enjoyable feelings I have known, and fortunately, many times.  It is a joy and, I believe, it comes through our very own heart and what we see and experience through our own senses is what makes it so.  

We fall in love as we choose our partners in life.   We fall in love with our children.  We fall in love with pets, friends, things, family members and people we choose as family members.  Sunsets, sunrises, activities, hobbies.   So many of life’s characters and characteristics we fall in love with when we are open to it and even when we are not.

May you never stop falling in love.   

May you fall in love with yourself; again and again and again.

Love can look like laughter and fun.  It can be uplifting.  It can be helping another, it can be speaking our innermost truth to another.  It can be listening to one another’s innermost truth and/or vulnerabilities with open hearts and minds.   Invite and share empathy and compassion.  Care. Be open to understanding.  

Love teaches us.  Changes us.  Inspires us.  Habituates us.  We do things because of love and through love. 

There can be many lessons in love. Triumphs.

Not sharing or feeling consideration and respect is not love to me.  It is either fear, hurt, anger and/or expectations unmet that can create a non-loving moment. 

To love one’s self and consider one’s own feelings just may be the greatest love that opens the greatest paths for us individually and, truly, all of humankind.  When we do, feel, or say things that do not include our innermost truth/needs, that is not a love that can last.  When we give our own needs and desires up for ‘love’, we can create a war within ourselves.  To move forward, change, truth and vulnerability create the best relationships within ourself  and others.

This open heart and mind truthful energy can imbed itself in every breath we take.  It can and does create a new and deeply fulfilling life and it shows us graciousness and invites great gratitude.   We come alive living who we are, truthfully and lovingly, from the inside out.  

I wish you honor of who and what you feel on the inside and to know the graciousness and deep fulfillment of sharing your truth with compassion and kindness out.   


Tuesday, July 8, 2025

Peace

Our world is somewhat chaotic now as our brains and our lives adapt and evolve into what we are becoming (through what we are experiencing) with technology and change.  

We are not using our brains like we did before technology.   We were not seeing the world like we are able to witness it now.   What is real...  What is not real...  What is working...  What is not working… 

There are pieces of peace in most every breath; every situation; every lesson and every open heart and mind..   

May you evolve and rise up through the pieces of peace that are You(rs).  Invite your love to walk with you.

May we let the pieces of peace take us forward; individually, together.   

Peace.   May You be it.   

Love.   May You share it.  

You can live the life that is inside of you to live.  Let it simmer and rise up through divine alignment.    


Thursday, June 5, 2025

Earth

Hello Earth.

I am experiencing you in ways that I have never before.  The leaves on the tree are blowing in the breeze and yet there is a different feeling in the breeze and from the trees themselves to me.  A secret that is ready to be shared.  A feeling that is ready to flow through us.  A knowing that awaits me to hear and open to; maybe you also.

We humans keep on keeping on and many of us are tired and many of us often do not know or understand what and/or why we are doing what we are; reacting as we are.  Perhaps, we do not even consider or think of any of this.  .  

May you honor wherever/whatever/however You are experiencing life just now.  

There is a faith being asked of us (me) that is asking for our own complete truth and the whole of our faithfulness.

Be kind.  Be open.  Be love.  Be transparent.  

It currently does not feel so easy to do as my understanding of what really is, I question.  I am questioning many things; maybe most things just now.  To open to it all is, perhaps, where the 'tired' comes from.  

I am different.  Life is different.  This is as it is supposed to be.  

May we be part of  'the breeze' and may we flow with any and all things that cross our paths.  Life is not only black and white.  There are many 'colors' in all of our lives and many options in between 'all or nothing'.

May you let the colors of your life be seen, felt, true and trusted.  Let love.  

Feel the earth that we live on.  Love her.  Connect to her.  We are all here together at this time, perhaps, for a unified purpose of creating 'heaven on earth', so to speak.

It starts from within.  It continues and branches through our experiences, situations and relationships.  It builds from our unified knowledge and wisdom, open hearts and minds, through loving transparency and kindness.  Allowance of different beliefs to discover synergy.  

May you be 'the breeze' that you want to flow over your skin

 and through each breath of  your life.

The Universe has You.  God has You.  Your Creator has You.  Your love has You.  Flow with the breeze of 'what is' just now; again and again and again.  

You are love(d).

Thursday, May 22, 2025

Whatever

May you be whatever, whoever, whenever, however You are...


Tap into your feelings.  Check within yourself.  Fill yourself with your own love.

Live on from here.

Honor yourself.

Love yourself.

Know yourself.

Be yourself.


May you let yourself be all that You are.

May you let your happiness shine.

May you conserve your light when you feel to.

May you put kindle (loving things) into your life when your light is low.

May you share your light when you have plenty of it.

Be the light you wish to experience in the world.


You are this possible.  It is said that the word "Impossible" says that I'm possible.


Believe in yourself.   I do.  We are all here now for the goal of creating the best life within us out.


May you let You happen.



Thursday, May 8, 2025

Feel

May you always feel what is inside of you to feel.  Being human is feeling.  Being human is the culmination of all of our experiences moment to moment; day by day; month by month; decade to decade; in each and every breath we breathe.  

This is your human journey.  It is, perhaps, meant to be wonderful, to challenge, to be mundane; to make us laugh and to cry and to always be changing.  We journey individually, together.

The human spirit is always a part of who we are.  Sometimes, I let my thoughts and others' opinions quiet my spirit.  I let my human mind question my feelings.

You know you better than anyone.  You are the only one that has experienced your entire life; each and every circumstance.  You are the only one that you will spend your entire life with.

Sometimes, we are our own worst enemy.  May you be your own best friend.

We are born with a roadmap innately a part of us and always with us.  

May you tap into your feelings, your love, your desires and your own kindness.

May you grow your life through this uniqueness of You.

You are always happening.  Invite your spirit and rock star-ness to breathe through as many happenings as possible as often as possible.

Honor your feelings from your own silent solitude and through your own loving truth and vulnerability.  In you may you trust. 

What if this is the way our Creator created us to live...   May you dig it.  Dig deep and honestly through your human vessel and your innate roadmap, together with your learned existence.

Obstacles

May you look and live through what may feel like obstacles to you.  To see, be, feel, own, live what your heart and soul knows.  It is what invites the 'beingness' of You to be so.

No one can do it for us.  What is meant for us will keep whispering/knocking until we are open to receive and experience same.  

As I am now; as my life is now - it is me and my experience(s).  When I ignore or run from any of it, it does not leave.  The longer I choose not to participate in what I am experiencing as truth, the louder things may get.  

Nothing that is meant for me disperses until I live it and/or feel it.  Confront it and go through it.  Enjoy it and be it.

May you live and feel what is true to you and the experience(s) of being You.

There is no obstacle too big when living in the loving truth of You.  Your loving truth is more powerful than any obstacle that may arise.


Thursday, April 24, 2025

Yuh Yoh

I have been not wanting to come and post.  I think and feel like I have not wanted to explore (and still uncertain) about what I have going on within.  I don't feel strong enough to feel it all.  To open to it all.  To go within and hang with what is occurring there.

My cells are swimming in overwhelm.  It is not so easy for me to connect to my instinct, calm and vulnerability.  My soul is not as loud as I have known it to be.

I know it is right here with the beat of my heart and my breath.  And there is a spasticity that muddies the connection.

Oh boy.  Oh Boy.  OH BOY.

I have a small ulcer on one finger that makes it a bit difficult to type.  There is a shiver flowing through my body.

It is my belief that most of our brains are not caught up with technology and the world wide connection of information that is now allotted and available to us.

I have never been more aware of the heartache and destruction; the anger and the hurt; the chaos and the mess that is.

It is an extreme 'trip' that I have not been and am not comfortable with.  It is said that we grow outside of our comfort zone.  I'd like to take a holiday from growing.  I'd like to take a vacation staying within my comfort zone.  Exploration and depth can come from being comfortable.  

Many places I have traveled, I have allowed myself more freedom to just live each moment doing whatever feels best in each moment.  Turn/Tune into what is in front of me through my own loving innate desires.  Turn off/Tune out what I have no control of and what is not mine to carry.  Perhaps, many of us are carrying too much of what is not meant for us to carry and/or even give our energy to. 

I wish this for whoever wishes this for themselves.  I'd like to support each other in this.  We can still care but in a way that lets each other choose for ourselves what is best for us and not what I/we think is best for another.

It is wonderful to actually look and see the 'elephant in the room'.  It is exciting seeing the 'dirt that is underneath the rug'.  It isn't often easy.  It can often be unfun.  It is time.  It is time for us all to be true to all that is human in a most humane way - safe vulnerability.  

May our lives be full of humanity and as humane and beautiful as we could possibly open to.

This is the world I believe is being created.  If you can/want to find a version of a new way of us all being in the world, now at this time; individually, together through love and support, may you really feel it and invite all of your cells to fill up with this belief.  Perhaps, explore, dive in, dive through and create a wonderful world through your own comfortableness.  

Miracles happen everyday.  You are a miracle.  May you let the miracle of your love beautifully burst open.   Oh, the brightness of your love.  

Saturday, March 22, 2025

Love

Stepping into love.  Step up to love.  

Love is… supporting one another to live our best life.  

Love is letting people live their own journey. It is ok to share what your experience and/or feelings are.  It is not best to think that another ‘should’ feel and/or experience life in the same way as I do.  It can and usually does create negative energy, chaos and less certainty.   

It can be impossible, at times, to understand another’s way.  It is because I am not them and I cannot think or feel like another does as I have not lived in their (very real) storylines through their unique experiences. 

Honor this.  Be true to You being true to them. 

May we all live free, open and be love(d).

Just maybe, this way of living is what will bring more togetherness and peace.  

We each have our soul’s story; human story; heart’s story: unique only to us.  

May you live the truest story of Being U.  Let love.   

Step with love and kindness.   

Thursday, February 13, 2025

No Words

I feel that I have no words.

I come with love, positivity, light and hope.

Love so you can be it and feel it.

Positivity so you can create it.  

Light so you can see yourself.

Hope because we all want to matter, to share what uplifts and to matter-of-factly create an harmonious (kinder, gentler, most loving) world for ourselves, our children and grandchildren.

May you shine your love, positivity, light and hope within and without.  There is no one else anywhere, ever, that has what is yours to offer and to be.  

May you let the majestic you free to openly and respectfully share the authenticity of Just Being You.


Peace Within

May there be peace within and I understand it can only come from myself.  

What we tell ourselves; what we think; what we react to; and how we react is what creates our life experience(s).

It may not be the most easy time to create our harmony within as it can feel like there is much dis-harmony in our world and around us.  

What if I just trust what is in this moment and be true and as loving as possible through each and every experience and relationship.  Is this what can build my most wanted and aimed for harmony and peaceful flow within living through who I am and what I enjoy best...

It has been said that awareness comes first.  Oh, many of us are getting a lot of that.  Perhaps, even more than necessary and/or more than we want to process.

May you choose where you put your awareness.  It is a choice what you focus on and how you react to same.  You are at the center of your experience(s).  My wish is that You create your most impending and delighted self.  The most true, vulnerable You that is possible and solid.

Let everything You be so.  Love everything You as best as possible.  You can just let it be so or you can choose to look at it like an experiment and watch the outcome be created.

You are the master of your thoughts.  Think the thoughts that, create the grounded - you know in your heart, are loving and masterful.

May you master living in/from the loving truth of You.

Thursday, January 30, 2025

Resist

I resist coming here as my mind feels boggled and overloaded these days.  Information is everywhere.  I can read multiple stories and have multiple stories within the same story.  

I can discover multiple scenarios within myself for the same story that I choose to 'explore' that is within my own life experience(s).

It is quite the hoot and quite the conundrum.

I can look at 'now' as a very exciting time to be alive and I can look at today as a lot of non-sense happening.  I can see the beauty whenever I look for it.  I can see harshness whenever I look for it.

It is a mind blowing/mind altering/chaotic/loving time.  

I am on my knees in hope.  I am swaying with what is.  I am standing in love.  I am closing down to rest.  I am opening up to learn and grow.

The human part of me offers resistance.  The spiritual part of me opens to empathy and wonderment.  

May you watch yourself sometimes.  May you check in with yourself sometimes.  May you be mindful of how you feel.  May you gather the thoughts/experiences/moments that support you living the best of You.

Imagine Your Reality

       Imagine.  Design.  Create.

Imagine -- What comes to your mind when you are day dreaming or 'escaping' or allowing thoughts to come up that enhance and peak the authentic You...

Design -- What do you see in your mind's eye?  What can you picture from within yourself?  What visits you, perhaps often, that comes from your core and invites your excitement?  What feels true to who You are..

Create -- Pull a few things together.  Create a picture, an outline, a master plan.  One step.  It starts with one step.  Be open to following through and seeing what is possible.

May you be happily surprised by what is possible within, throughout and around You.  It and You are boundless. 

Let it be so.

I'm dreaming in new ways these days.  I'm feeling in new directions.  I'm imagining different responses, direct paths and believing in infinite possibilities.  

My clarity is a bit blurred.  I know that while I may not see or understand clearly just now, there is a wisdom within me that is mine only that is free from obstruction and/or obstacles.  There is a strong knowing and understanding within me.  A 'GPS' so to speak.  I was born with it and so were you. Your very own blueprint; a map to just being U.  Being the real authentic, true, awesome You.  

May you get quiet from time to time.  Breathe and know that you are.  Feel the love inside of you and let yourself free.  Open to your imagination and your creativeness.  Feel the destination(s) of your heart, instinct and soul's desire.

Fly.  Let your spirit fly within You; beside You and wherever it wants to go.  Let love.  

Thursday, January 2, 2025

Traveling Home

When I think of home, I think of an address, a place, a family and me.

When I think of being home, I think of feeling safe and supported to be who I am.  Home to me is wherever I am living my true self from the core of who I am with other people.  

That hasn't always worked out for me and there is something within me that knows it is my choice and responsibility to be 'home' wherever I am.  It is my greatest gift to myself; and to others as it can invite others to be true to who they are.  It is where and when I honor my Creator.  It is where, when and what I have to offer is the best, greatest and most magical part of me. My most authentic self.  It is a fulfillment, a contentment.  It is one of my favorite feelings to fully live just being me.

Why it doesn't come natural at times is because I let fear of ridicule or hurt get in my way.   Hurt for myself and not wanting to hurt another.  I stop and/or hold back ME when I don't feel safe or when I do feel judged harshly from a non open-minded way; even my own.  UnFun.  Certainly not authentic.  For any one.  

We are here as unique individuals.  We are here to learn from one another and to love one another.  [At the very least, be kind.  We all have our 'stuff'.]  We are not here to hurt or suppress one another simply because it is not within our own 'home' repertoire.  Just because I don't understand something, does not mean my/one way is the only way.  Very likely there are many ways to the success of the human race, our environment and nature to live in harmony.   

May you open to living in a harmonious way believing that there is more than one way to do so.

May you be happily surprised by what experiences show up as you live in the authenticity of You.

Open heart.  Open mind.  Truth.  Trust.  Honor.

"We are all just walking each other home."  Ram Dass

Travel well my friend.  Everything you need is inside of You.   

May you know thyself.  May you let love.

K